Troon Mountain Health & Fitness

We have changed our name:
We are now Pilates & Movement Center of Arizona

33 Secrets to a Good Night's Sleep

daily health tip:

33 Secrets to a Good Night's Sleep secrets to a good night sleep

THANK YOU to everyone who helped make our Zumbathon event a success! Because of your generous donations, hard work and enthusiastic involvement, we raised $6615 for the Pancreatic Cancer Action Network!

'Zumbathon' to raise funds for pancreatic cancer research

See what the Scottsdale Republic has to say about our upcoming 'Party at the Peak'!

'Zumbathon' to raise funds for pancreatic cancer research 'Zumbathon' to raise funds for pancreatic cancer research, A ''Zumbathon'' at Troon Mountain Health and Fitness on April 17 will help raise money in the fight against pancreatic cancer.

Valerie Bertinelli Announcement Zumba thon Pancreatic Cancer Fund raiser April 17, 2010

Valerie Bertinelli announces our upcoming fundraiser, Zumbathon!

Valerie Bertinelli Announcement Zumba thon Pancreatic Cancer Fund raiser April 17, 2010 ROCK THE PEAK, Saturday, April 17, 2010 Come Join the Fun as We "Rock the Peak" for the Pancreatic Cancer Action Network. Buy Your Entry Bracelet Now! $10 Helps the Foundation and You Will Be Rocked! ...

Thanks to everyone who made our first fundraiser a success! We are sending over $100 massage dollars to the Pancreatic Cancer Network! Today in the club we are having a recipe swap for all of our chefs and wanna-be-chefs too! Bring 15-20 copies of your favorite recipe to share!

Join us at Desertique Clothing Boutique while we massage the soul for charity! Thursday (TODAY!!) March 18th from 4:00 - 6:00 pm Kick off our fundraiser for the Pancreatic Cancer Action Network. Our massage therapist, Cindy, will be giving chair massages, $1/minute up to 10 minutes benefiting the network. Shop...have a glass of wine...and relax! Desertique is located at the corner of Pima and Pinnacle Peak

Happy Saturday friends! We have members here riding their guts out in X-Bike on our patio and others enjoying some stretching in the quiet Yoga room as the sun rises. Which way will you sweat and move this morning?

Welcome to the New Year! Any new fitness goals to achieve in 2010?

This morning we are having a Ballet/Core Strength Fusion class taught by our wonderful Lisa! 9 am, come join us, it will be a great time!

Join us tomorrow (Sat, Dec. 12th) from 8am - 12pm for Customer Appreciation Day! We'll have free chair massages, acupuncture information, raffles and much more!

Hi everyone, we are closing the gym tonight (December 8th) at 6:00pm for a staff meeting. Sorry for the inconvenience, we'll see you soon!

www.myfoxphoenix.com

Check it out! Troon Mountain Fitness's pilates program was featured on the news! This is great information about all the benefits of pilates training.

www.myfoxphoenix.com

The new November group exercise schedule is in full swing! Come by and see what new classes we are offering! Saturday Turbo-Kickbox & Sculpt has everyone pumped up on the weekends!

Have a Happy and Safe Halloween from your friends at Troon Mtn. Fitness! We hope to see some of you here sweating it out so you can enjoy some Halloween treats!

Be sure not to miss HALLOWEEN X-BIKE Saturday morning!! Bring a friend for free to come along on this spooky ride. There will be prizes for best costume!! Starts at 8 am.

October Girls Night Out!

Troon Mountain Fitness now has a page for X-Bike Class and a new Bike Club, starting up in November! Become a fan here! http://www.facebook.com/pages/Scottsdale-AZ/Troon-Mtn-Fitness-Bike-Club/181781013893?v=app_2373072738#/pages/Scottsdale-AZ/Troon-Mtn-Fitness-Bike-Club/181781013893?v=wall

www.soscottsdale.com

Thanks for the shout out Valerie!!
http://www.soscottsdale.com/issues/2009nov/index.html#/66/
Valerie Bertinelli tells So Scottsdale magazine about her weight loss, new life and favorite spots in Scottsdale including Troon Mountain Health and Fitness!

www.soscottsdale.com The following instructions describe how to enable JavaScript in your browser. If your browser isn't listed, please consult its online help pages. Internet Explorer (6.0) 1. Select Tools from the top menu. ...

We just received a shipment of some fabulous women's workout and casual gear! Be.ology is uplifting and fashionable, styles are hanging in the lobby, come check it out! (Pictures to follow soon...)

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle

We are holding two INTRO courses for some of our most popular group classes! Pilates Mat will be this Friday at 9am. X-Bike Spin will be Saturday morning at 7am. Come see what all the excitement is about and learn the fundamentals so you can get in a great workout in future classes!

UPDATE! Group Exercise Schedule for October will begin this Saturday, Oct. 3!! Come try Cardio Sculpt with La and Carolyn at 9am.

The NEW October Group Class Schedule is now available! Make sure to pick up your copy at the front desk. This schedule will start the week of Monday, October 5th.

Meet the Staff

Meet Ashley and all of our team members on the Troon staff page:
http://troonmtnfitness.com/site/index.php?option=com_content&task=view&id=13&Itemid=27

Meet the Staff Joomla - the dynamic portal engine and content management system

Be sure to say hello to our new General Manager, Ashley, this is her first week with the Troon Mtn Fitness family!

Why Pilates? "Feel better in 10 sessions, look better in 20 sessions, and re-shape your body in 30 sessions.” —Joseph Pilates. Start tonight! Pilates Mat class Tuesday at 5 pm, Wednesday 8 am or Thursday at 10 am. We'll see you there!

"I found that the men and women who got to the top were those who did the jobs they had in hand, with everything they had of energy and enthusiasm and hard work." --Harry S. Truman

Ready to get back to fitness after your long weekend? Come have a blast in our dance class, Move & Groove at 9am Tuesday morning! Or try some latin-dance flavor in Zumba, Thursday morning at 9am.

Wishing you a happy, healthy and active Labor Day weekend!

Kick off you Labor Day weekend right! Join us for Kick Boxing, Friday morning at 9:00 am.

BBC NEWS | Health | Low-carb diets 'damage arteries'

Health Article for the Week: Be careful cutting carbs in your diet, studies suggest it may damage arteries. Balance is key!
http://news.bbc.co.uk/2/hi/health/8218780.stm

BBC NEWS | Health | Low-carb diets 'damage arteries' Diets based on eating lots of meat, fish and cheese, while restricting carbohydrates have grown in popularity in recent years.

Plenty of great classes to choose from this Tuesday morning! Golfer's Yoga (loosen those swing muscles) Yoga for strength (think: Madonna arms) Move & Groove (get funky!) and Turbo Kickbox & Sculpt (start the morning with a bang)

"When work, commitment, and pleasure all become one and you reach that deep well where passion lives, nothing is impossible." - anon

Feeling the heat? Had a long week? Come restore with Sunset Yoga tonight at Troon Mountain Health & Fitness. Your renewal starts at 6:15 pm.