Sommet Fitness

Sommet Fitness

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Sommet Fitness Summer Morning Ride. Next scheduled ride is July 11th. 5:00am. PM me if you want to join.
Hey everyone I came across this article to help create a free keto diet plan. Thought I would share it for anyone who is interested.

Check out this link to get your own personalized keto diet.

One of the ways I try to battle burnout is to exercise the mind AND the body. My patients who know me well know I love Pilates. I’ve been working with the best trainer, Stevenson Vicera at Sommet Fitness for the last 3 years. You can find me here at 6 am, 3 days a week! #pilates #beatburnout #burnout #womeninsurgery #womeninmedicine #fitness #handsurgery #plasticsurgery #neurosurgery #weighttraining #stayyoungfeelyoung #scottsdale #arizona #phoenix #hiking #skiing
More about back pain with Steve from Sommet Fitness and myself.
Pilates for triathletes is a great thing! Sommet Fitness
Are you feeling stressed and anxious with all these Covid-19 issues?

Watch Steve Vicera from Sommet Fitness as he shares some therapeutic exercises to help ease anxiety and learn how to optimize our breathing during these times.

Click the link below for more tips on how to stay fit while staying home.
https://bit.ly/2JYNqhW

#ACELeaders #sommetfitness #stayfitathome
Starting next week we’ll be treating patients at Sommet Fitness on Tuesdays and Thursdays.

We’ll still be in Chandler at Global Bikes Bike Shops on Mondays, Wednesdays and Fridays.

We are already scheduling visits in Scottsdale so call us today to get it on the calendar…602-799-5423.
Steve , Thank you for class this morning . I miss my Pilates !!!

We use Pilates to help you achieve a pain-free body so that you can feel better & move better. Avoid medications and surgery. Fully equipped STOTT PILATES® and Personal Training Studio.

Get Results. Schedule Now at https://www.sommetfitness.com/schedule/

Operating as usual

03/02/2022

Mat Pilates

March Matness 2022.
#1 The Hundred
Just like a tree needs a strong tree trunk to support it’s branches so does our body needs a strong core to support our limbs. The Hundred is a unique exercise that works your muscles from the inside out. The hundred breathes that you take fires your Local Stabilzer muscles such as your Diaphragm, Pelvic Floor, Transverse Abdominis and Multifidi. #marchmatness2022

Watch this reel by sommetfitness on Instagram 03/02/2022

Watch this reel by sommetfitness on Instagram

Watch this reel by sommetfitness on Instagram Therapeutic Pilates Expert shared a post on Instagram: “All you got to do is breathe. Here are some benefits of breathing. 1. Oxygenates the blood and…” • Follow their account to see 674 posts.

03/01/2022

Super grateful for my Sommet Team of PILATES Instructors for their caring and excellent service to our happy and satisfied clients.

02/28/2022

Make time to stretch everyday. Hahasana (holding feet)

02/27/2022

“My senior aches and pains…

02/25/2022

I injured my back…

Watch this reel by sommetfitness on Instagram 02/25/2022

Watch this reel by sommetfitness on Instagram

80 yrs. old Granny Annie loves PILATES.

Watch this reel by sommetfitness on Instagram Ruby Amanfu • Love Yourself

02/19/2022

Review from a satisfied client. “The studio is clean and has a very wonderful feel and atmosphere…”

Photos from Sommet Fitness's post 01/27/2022

Pigeon Stretch is a great way to stretch your glutes and your deep six rotator muscles. If you want to be able to tie your shoe laces, this is the exercise you need to do to keep and improve your mobility.

Photos from Sommet Fitness's post 01/23/2022

Get back in shape! If you haven’t yet by this time. You need help.

01/15/2022

Live Your 50’s in Your 80’s.

Here are some of the amazing 80 yrs. Old clients I have at Sommet Fitness. Living their 50’s in their 80’s.

01/15/2022

Congratulations! You are about to get Younger Next Year. But first you have to do PILATES.

12/30/2021

Pilates 2022

Q. Are you looking for fun things to do with your fitness for the New Year 2022?

12/30/2021

Pilates 2022

Q. Are you looking for fun things to do with your fitness for the New Year 2022?

Watch this reel by sommetfitness on Instagram 12/29/2021

Watch this reel by sommetfitness on Instagram

Watch this reel by sommetfitness on Instagram 26 Likes, 0 Comments - Therapeutic Pilates Expert (@sommetfitness) on Instagram: “hip opener 👐🏼 #hipmobility #keepyourhipsmobile #preventbackpain #therapeuticpilates…”

12/29/2021
Photos from Sommet Fitness's post 12/29/2021

The mid back series on the reformer is one of the best way to rebalance the muscles in your surrounding shoulder. Due to the multiplanar usage of our shoulders. It needs to be constantly stabilized to prevent injury. Malposition can create neck, ribs, and breathing problems. #neckpain #shoulderpain #shallowbreathing

12/28/2021

That’s why I help people overcome their pain with Therapeutic Pilates so they can avoid surgery.

12/26/2021

Get Rid of Your Back Pain

Some simple ways on how to get rid of Back Pain

12/25/2021

I like my tree better. In behalf of the Sommet Staff Merry Christmas everyone!

12/21/2021
12/16/2021

Give a gift of fitness to your love ones.

12/16/2021

Got Pain?

12/14/2021

Got knee pain?

Watch this reel by sommetfitness on Instagram 11/30/2021

Watch this reel by sommetfitness on Instagram

Q. Got Bad Posture?

Watch this reel by sommetfitness on Instagram 7 Likes, 0 Comments - Therapeutic Pilates Expert (@sommetfitness) on Instagram: “Get better posture 📏 #goodposture #betterposture #lengthenspine #therapeuticpilates…”

Post Thanksgiving Day Morning Ride 11/27/2021

Post Thanksgiving Day Morning Ride

Post Thanksgiving Day Morning Ride Check out my ride on Strava.

Watch this reel by sommetfitness on Instagram 11/27/2021

Watch this reel by sommetfitness on Instagram

Watch this reel by sommetfitness on Instagram 15 Likes, 0 Comments - Therapeutic Pilates Expert (@sommetfitness) on Instagram: “Relieve foot pain🦶 #footpain #plantarfasciitis #inflammation #therapeuticpilates #northscottsdale…”

Watch this reel by sommetfitness on Instagram 11/27/2021

Watch this reel by sommetfitness on Instagram

Watch this reel by sommetfitness on Instagram 5 Likes, 0 Comments - Therapeutic Pilates Expert (@sommetfitness) on Instagram: “To prevent humpback🚶🏻‍♂️ #tightupperback #thoracicspine #stopslouching #foamroller…”

Watch this reel by sommetfitness on Instagram 11/27/2021

Watch this reel by sommetfitness on Instagram

Watch this reel by sommetfitness on Instagram 29 Likes, 3 Comments - Therapeutic Pilates Expert (@sommetfitness) on Instagram: “For tight shoulders ☄️ #tightshoulders #shoulderpain #foamroller #therapeuticpilates…”

Watch this reel by sommetfitness on Instagram 11/22/2021

Watch this reel by sommetfitness on Instagram

Q. Got tight hips?

Watch this reel by sommetfitness on Instagram sommetfitness • Asking Twice - BLVKSHP

Photos from Sommet Fitness's post 11/22/2021

Congratulations to my 13 yrs. client Mark for winning the Regional Swimming Meet! Proud of you Mark!

11/21/2021

Cheer for Sommet Fitness Physical Therapist Jenni Winters doing an Ironman today!

11/02/2021

Solitude -the practice of being absent from other people and things to be attentive to God.
Silence- the practice of quieting every inner and outer voice to be attentive to God. #solitude #silence

This picture is from our last family vacation in Moab, Utah July 2021

10/30/2021

Deadlift and Pull-ups

Saturday Morning Workout After my booster shot.

10/30/2021

Aging and Balance

Q. How is your balance?

Our Story

We help you achieve a pain-free body so that you feel better & move better. Fully equipped STOTT PILATES® and Personal Training Studio. Get Results. Schedule Now at https://www.sommetfitness.com/schedule/

Videos (show all)

Live Your 50’s in Your 80’s.
Pilates 2022
Pilates 2022
Get Rid of Your Back Pain
Deadlift and Pull-ups
Aging and Balance
Back Squats Good or Bad?
Q. Do you have brittle bones?
Pilates is for Everyone Who Wants a Healthy and Functional Body
Pilates works on the deeper abdominal muscles.

Location

Products

Pilates Reformer Classes, Private and Small Group

Telephone

Address


8961 E. Bell Road, Suite 202
Scottsdale, AZ
85260

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 1pm

Other Pilates Studios in Scottsdale (show all)
Simply Pilates Simply Pilates
9030 E Via Linda, # 120
Scottsdale, 85258

Simply Pilates offers the best classical pilates instruction in Scottsdale. We provide the highest standard of classical training and provide clients with a safe, FUN, and challenging way to experience pilates.

BURN Total Body Conditioning- A Lagree Studio BURN Total Body Conditioning- A Lagree Studio
7620 E. Indian School Rd, Ste 111
Scottsdale, 85251

BURN is powered by The Lagree Method, a superior approach to full-body conditioning using the patented Megaformer. Lagree Fitness is a high-intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility

Troon Mountain Health & Fitness Troon Mountain Health & Fitness
7609 E Pinnacle Peak Rd
Scottsdale, 85255

We would like to welcome you to our playground. That's right, we view our club as your playground where you can come and get away from the stress of the day. Think of it as your recess. Improve your well-being, learn from our staff, and have fun!

The Foundry AZ The Foundry AZ
7620 E. Indian School Rd, Suite 115
Scottsdale, 85251

We offer: • Bikram Hot Yoga (90 min) • Hot Power Flow Yoga (60 min) • Restorative Basic Yoga (45 min) • Hot Pilates (45 min) • Hot Barre (45 min) • Hot HIIT (45 min) • Meditation (30 min, non-heated)

Studio Joe Pilates Studio Joe Pilates
7522 E McDonald Dr
Scottsdale, 85250

teaching the true method of Pilates. The ultimate method of body conditioning

Premier Pilates Premier Pilates
8900 East Pinnacle Peak Road
Scottsdale, 85255

The warm and inviting atmosphere of Premier Pilates of Scottsdale offers a classical repertoire of opportunities to practice Pilates.Utilizing all of the a

Club Pilates Club Pilates
16447 N. Scottsdale Rd., Ste. 119
Scottsdale, 85254

We believe Pilates is the finest strength-training workout available for anyone, at any age. It’s a path to a fuller, richer, healthier and more satisfying life. We invite you to Do Pilates. Do Life.

SPY Pilates SPY Pilates
8900 E. Pinnacle Peak Rd. #C-2
Scottsdale, 85255

SPY Pilates is the place to learn Classical Pilates the way its founder, Joseph Pilates intended. Private and Group classes are available Monday through Saturday. We encourage people of all levels and ages to experience the benefits of Pilates as exercise

Downtown Pilates Studio Downtown Pilates Studio
4160 N. Craftsman Court #203
Scottsdale, 85251

Downtown Pilates Studio is Old Town Scottsdale’s only personalized boutique studio specializing in equipment based classic and contemporary Pilates.

The Classical Pilates Company now Bliss Pilates The Classical Pilates Company now Bliss Pilates
8040 E Morgan Trail Suite 21
Scottsdale, 85258

A boutique studio with top of the line equipment, and instructors who are classically trained. Private and semi-private sessions. Donation only mat class scheduled weekly!

The Dancers Lab at the Classical Pilates Company The Dancers Lab at the Classical Pilates Company
9619 N Hayden Rd #105, Scottsdale, AZ 85258
Scottsdale, 85260

The Dancers Lab is a Pilates Studio which Dancers can experience Pilates Apparatus Training program with Dance Specialization, Pilates and Kinesiology.

MIRA Pilates MIRA Pilates
6609 North Scottsdale Road, Scottsdale, Arizona 85250, United States
Scottsdale, 85251