Sommet Fitness, Scottsdale, AZ Videos
Videos by Sommet Fitness in Scottsdale. We use Pilates to help you achieve a pain-free body so that you can feel better & move better. Avoid
In this video I’m doing a Turkish Get Up with a 50 lbs. sandbag and 35 lbs. Kettlebell. A Turkish Get-Up, often referred to as a simply “TGU,” its a functional exercise used in strength training and fitness. It involves a series of movements where you start lying on your back, holding a weight (typically a kettlebell) in one hand, and then progressively stand up while keeping the weight extended overhead. The exercise combines elements of balance, stability, and strength, making it an effective full-body workout. If given the chance to choose what exercise to do due to limited time and equipment. I will pick the Turkish Get Up. It’s also a great Jiujitsu training exercise. #turkishgetup #sandbagworkout #bruteforce #jiujitsu
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In this video I’m doing a Turkish Get Up with a 50 lbs. sandbag and 35 lbs. Kettlebell. A Turkish Get-Up, often referre...
How does plyometrics enhance sports performance?I’m doing a jump on a PILATES chair, land on one leg, directly do a pist...
How does plyometrics enhance sports performance?I’m doing a jump on a PILATES chair, land on one leg, directly do a pist...
Pilates’ original exercise systems focused on core strengthening with simultaneous spinal and limb stretching, STOTT PIL...
At Sommet Fitness we specialize in Therapeutic PILATES. While Pilates’ original exercise systems focused on core strengt...
Footwork on the Reformer is not like Leg Press in the gym. One of the difference is the focus or essence of the work is...
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Simple exercises can be sometimes hard for some people. We have 600 muscles in our body but not all of their functions a...
Q. Do you have Neuro Core imbalance due to daily living?If your neuro core is inefficient. Training with loads does mor...
Another day at the office helping people understand that their muscles are not their stabilizers. Our muscles are mover...
Self-care is the new health care. You have to be an advocate for your own health and wellness. By educating yourself o...
Find a comfortable position Keep your arms and legs uncrossed Allow your eyes to closeBring your awareness to your breat...
4-5 PILATES exercises you can do in your home that does not require any equipment. We shot this video over 5 years ago....
Here are my take away after attending the #idea2022 Fitness Convention. I will also share where the Wellness Industry a...
#backpain #pilates. I’m here with Jenni Winters PT, CSCS, DPT. Our topic is all about back pain. What are the causes o...
#kneepain Iliotibial band friction syndrome. Sometimes we think the issue is our knee but it’s the shortening in our hip...
Perry and Ann in their 80’s does PILATES as a couple to improve their balance, increase mobility and strengthen their co...
#happyfathersday fitness advice from 83 yrs. old Sommet client Jerry. #pilates #balance #aging #flexibility #pilates
Sommet Client Glen shares how I guided his PILATES practice to overcome his injury and prevent a 2nd neck surgery. #ther...
Sommet Client Glen shares how he survived a cycling crash with an SUV and survived. #pilates #cyclist #ironman #thriatlo...
Mat Pilates
#20 The Jack Knife This exercise requires shoulder stability and posterior chain mobility. It’s a great to train your ...
Mat PILATES
#19 The Spine Twist It’s a great way to separate your upper body from your lower body. Especially, in sports like golf....
Mat Pilates
#18 The Shoulder Bridge. This exercise is for the glutes. How do you know if your glutes are activated? You should fe...
Mat Pilates
#17 The Bicycle. I love to ride my bicycle as a way of stress management. It put me in a different headspace. The Bic...