At Your Door Personal Training

BRINGING HEALTH AND FITNESS TO YOU During high school I ran cross country, and played lacrosse, football, tennis, and volleyball. STE109.

About Myself:
My name is Alex Smith, I am a certified personal trainer through the nationally accredited American Council on Exercise, and a graduate from Northern Arizona University, where I studied Health Psychology, Biology, Exercise Science, and Nutritional Science. My enthusiasm for general health and wellbeing began back when I was just a boy participating in every sport I could sign up for

Operating as usual

Timeline photos 06/24/2020

4 Mile Recovery Run After GOOD OL’ yesterday πŸ˜… felt great to get some@fresh blood flow pumping through them though. HOPE EVERYONE IS HAVING AN AMAZING HUMP DAY! I KNOW I AM!

Photos from At Your Door Personal Training's post 05/29/2020

Had an amazing easy 4 mile β€œFEEL GOOD FRIDAY” run this morning! Then a .75 mile cool down walk with my favorite four legged walking partner 🐢 HOPE YOU ALL HAVE A FANTASTIC FRIDAY!!! fridayvibes @ Scottsdale, Arizona

Photos from At Your Door Personal Training's post 05/24/2020

Time to start gardening 🌱 πŸ™ŒπŸ» 🀣 @ Scottsdale, Arizona

Timeline photos 05/15/2020

4 amazing miles to kick off this FEEL GOOD FRIDAY πŸ™ŒπŸ»πŸ€© Hope everyone an amazing day!

Timeline photos 05/13/2020

3 fast miles and 1 cool down mile this morning...set out for 3 easy miles, but the competitive side in me made me push extra hard when I rounded a corner at the first half mile and found myself running on the opposite side of the street as a group of I clearly had to be faster than them 🀨 turns out they were pretty freakin fast. I thought i’ll be turning in a half mile so all I have to do is beat them there and then I could slow down again...but then of course...they turned too! 😱 so I couldn’t slow down now and show them I was only running fast to beat I kept it up and ended up doing 3 miles at a 6:37 pace! πŸ€ͺ🀣 the cool down walk/run was nice afterwards lol!

Timeline photos 05/07/2020

He can’t go for runs with me anymore, but this old fluffy dog and I have been loving our morning walks before the sun comes up πŸ₯° 🐢 I LOVE YOU LEO! (As if he’s going to read this...πŸ€ͺ)

Timeline photos 05/02/2020

Had an amazing 4 mile run this morning with a half mile cool down walk afterwards...felt good to get my blood flowing and a good sweat in!

Timeline photos 04/18/2020

4 Feel Good Recovery Run Miles Today! Been slacking on my rolling and stretching routine so my left IT band has been slightly glaring up from time to this was much needed! Got great blood flow going while doing a slow run and rocking out and dancing to my music along the way. Then spent a lot of time stretching and rolling afterwards. NO MORE PAIN! πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ’―

Photos from At Your Door Personal Training's post 03/25/2020

Happy 34th Birthday To The Most Beautiful Woman In The World!
I am the luckiest man to have you in my life! I love you more and more with every year, month, and day! Muah!
34 has never looked so good πŸ”₯πŸ‘ŒπŸ»πŸ˜˜

Photos from At Your Door Personal Training's post 03/25/2020

Happy 34th Birthday To The Most Amazing Mom And Wife In The Whole World!
We all love you MOSTEST! πŸ˜˜πŸ˜™πŸ˜™πŸ˜™

Timeline photos 03/23/2020

8 Classes Of My Body Burn Boot Camp Online ($100 Value) Is Now Available To Anyone! πŸ™ŒπŸ»πŸ’― Check The Link In My IG Bio Or DM Me For Donations And Include Your Email Address And I Will Send You The Private Links To The Camp! πŸ’ͺ🏻

Timeline photos 03/19/2020

Staying at home with the kids, means finding projects to do! So, we just finished a 130pc nano LEGO Pikachu πŸ€—

Timeline photos 03/18/2020

4:30-5:00AM PST on IG live!
Follow me
All you’ll need is a pair of dumbbells (light-medium weight)

Workout will be generates by the app πŸ™ŒπŸ»

Photos from At Your Door Personal Training's post 12/27/2019

A little late, but this was from our β€œMom and Dad” gift exchange Christmas Eve πŸ₯°

Photos from At Your Door Personal Training's post 11/28/2019

HAPPY THANKSGIVING EVERYONE! I hope you’re all able to spend today surrounded by the loved ones you are thankful for πŸ₯° In that spirit...this was my attempt at running in the shape of a heart on today’s run...πŸ’πŸ»β€β™‚οΈ overall its not too bad for not having anything pre-mapped out.
@ Scottsdale, Arizona


Couldn’t be more proud of this boy and happy to teach his class today! Every kid in the class is so special and amazing 😍 Being a volunteer was the perfect way to spend my day.

Timeline photos 11/16/2019

HAPPY SATURDAY EVERYONE!!! Get out and sweat today πŸ™ŒπŸ»πŸ˜…

Timeline photos 11/15/2019

Another full moon shining through the neighborhood trees to light my morning run 🌝 πŸƒπŸ»

Timeline photos 11/14/2019

Gobble On This Season! πŸ¦ƒ


So I’ve had a lot of people ask me to video how I foam roll my inner thigh, because it can be a tricky position to get in and move in. Hopefully this video helps.

While braced prone on my elbows I lay one leg back and the other is flexed and out to the side opening my hips to the foam roller. I then shift my body side to side using my torso and legs to assist. I try to roll up as high as I can toward my groin (this always seems to be my problem area, so I spend more time there) then roll down my leg towards the inside of my knee, stopping in any trigger points along the way. I do that a few times on each side, then I always like to hop into a frog pose stretch and rock back and forth for about 30 seconds.

Timeline photos 11/06/2019

Found Some Bad Trigger Points On My Adductors That Have Been Contributing To My Hip Pain On Long Runs...
So I Decided To Do A Slow 3 Mile Run To Get Blood Flow Going And Then Really Beat Up My Legs With My Foam Roller And Massage Gun

Timeline photos 10/08/2019

Did a 20lbs dumbbell weighted Ab workout today for my

-Prayer crunch
-Hip Raises
-Little Leg Lifts
-Legs Up Crunch

Timeline photos 10/02/2019

After doing the I realized I could put more focused work on my lower abs. So I’ve been incorporating some of the challenges moves, as well as other like this...bench side knee ups πŸ”₯
Try to throw 4 sets of 25 reps into your next ab routine!
Sit on the edge of a bench, or step

Try to stay as uptight as possible throughout the motion

Hold hands in the front or back behind the bench (whatever is comfortable)

Tuck your knees towards your chest while rounding your lower back and drawing your belly button towards your spine to draw the abs in and engage your TA and lower abs

Then extend your leg back down to the ground at a 45 degree angle and touch your heels to the ground

Repeat πŸ’ͺπŸ»πŸ™ŒπŸ»


Photos from At Your Door Personal Training's post 09/25/2019

Knocking out some single arm planks with shoulder flexion during today’s afternoon ab session πŸ’ͺ🏻 πŸ”₯ working the core, balance, shoulder stability, and scapular mobility all in one ‼️ @

Timeline photos 09/25/2019

🎢 Hello Foam Roller My Old Friend 🎢 legs were feeling weak and tight today from yesterday’s strength training workout (damn you Romanian Deadlifts, you get me every time πŸ₯΅) so I did an easy and now it’s time to focus on rolling and stretching

Timeline photos 09/21/2019

Stretching out my hip flexors after an amazing 40 minute indoor bike ride. Now time to go train a few in home clients, then off to a yoga class at


Timeline photos 09/20/2019

Some Afternoon Ab work with my little workout buddy 🐢 πŸ˜†πŸ’ͺ🏻

Timeline photos 09/19/2019

Forgot to post this on Tuesday...Either way... I completed my 30 day πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜…

Overall I really enjoyed this challenge, it held me accountable and opened my eyes to some weaknesses I had (notice I said had) in my lower abs. It really helped me strengthen my core in areas I had neglected and had fallen into the same old weekly routine. I am glad it is done, but I will definitely start including these moves more in my normal programs now though!

Timeline photos 09/18/2019

This boy was in heaven at his first soccer practice last night πŸ₯° ...and he was a rockstar! but still... πŸ€—

Timeline photos 09/13/2019

Got an awesome 6 mile run in this morning! Set out for 3-4 but took advantage of the amazing 75 degree weather and just kept running πŸƒπŸ»

Timeline photos 09/11/2019

Day 20 and 21 in the 22 is today, so I’ll post that later after I do it πŸ˜… still feeling great about it and the results! I’ve switched things up a couple of times to make it more interesting (got bored a bit πŸ˜•) and ran through each phase 4 times in a row before moving on to the next (ps makes daddy Shark...”full v up” very difficult by round 4 lol) but either way it’s been a fun activity to do each day πŸ™ŒπŸ»

Timeline photos 09/08/2019

Last 4 days of the running through the workouts 4x in a row now and it is AWESOMELY TOUGH! πŸ˜…πŸ€¨

Timeline photos 09/07/2019

3 mile run in the 93 degree heat to start my Saturday morning πŸ˜… Now time for day 20 of the and the 3rd day of doing it 4x through πŸ’ͺ🏻πŸ”₯

Running note: a lacrosse ball on my glutes and this pigeon pose/thread the needle combo have been game changers in my injury prevention. I do them every day before and after I workout and I have been injury free for almost 3 years now!

Timeline photos 09/05/2019

Day 17 yesterday for the which means today I start running through it 4 times 😳πŸ”₯ ...going to be rough, but I look forward to πŸ’ͺ🏻


DAY 12 AND THE FIRST TIME GOING 3x THROUGH....πŸ”₯πŸ€¨πŸ’― it was brutal but felt great!


Aaaannd day 11 βœ… tomorrow is going to be brutal starting to run through it 3 times in a row each day now 😳


Day 10 completed and I really noticed some improvements again. Feeling great about this challenge so far, and I am looking forward to the end results πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ’―


Day 9 βœ… of the ...felt like I did enter this time on the second time through πŸ™ŒπŸ»


day 8 (day 3 of 2 times through, and again not completely able to make it through to the best of AB-ility πŸ™ƒ I will though! 🀨


Day 7 of the and 2nd day of doing it 2 x through...not gunna lie, that second time still has me pretty smoked! πŸ”₯ not sure if I’ll even be able to do it 3,4, or 5 times through at the end! 😬

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Tatum And Greenway
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Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 2pm
Saturday 7am - 12pm

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