BRINGING HEALTH AND FITNESS TO YOU About Myself:
My name is Alex Smith, I am a certified personal trainer through the nationally accredited American Council on Exercise, and a graduate from Northern Arizona University, where I studied Health Psychology, Biology, Exercise Science, and Nutritional Science.
Operating as usual
4 Mile Recovery Run After GOOD OL’ #legday yesterday 😅 felt great to get [email protected] blood flow pumping through them though. HOPE EVERYONE IS HAVING AN AMAZING HUMP DAY! I KNOW I AM! #feelinggood #happy #goodvibes
Had an amazing easy 4 mile “FEEL GOOD FRIDAY” run this morning! Then a .75 mile cool down walk with my favorite four legged walking partner 🐶 HOPE YOU ALL HAVE A FANTASTIC FRIDAY!!! fridayvibes #walkingmydog #morningrunofficial @ Scottsdale, Arizona
Time to start gardening 🌱 🙌🏻 #homegarden #letsgrowsomething #idonthaveagreenthumb 🤣 @ Scottsdale, Arizona
4 amazing miles to kick off this FEEL GOOD FRIDAY 🙌🏻🤩 Hope everyone an amazing day! #friyay #fridaymorningvibes #morningrunofficial
3 fast miles and 1 cool down mile this morning...set out for 3 easy miles, but the competitive side in me made me push extra hard when I rounded a corner at the first half mile and found myself running on the opposite side of the street as a group of runners...so I clearly had to be faster than them 🤨 turns out they were pretty freakin fast. I thought i’ll be turning in a half mile so all I have to do is beat them there and then I could slow down again...but then of course...they turned too! 😱 so I couldn’t slow down now and show them I was only running fast to beat them...so I kept it up and ended up doing 3 miles at a 6:37 pace! 🤪🤣 the cool down walk/run was nice afterwards lol! #toodamncompetitive #runfast #morningrunofficial
He can’t go for runs with me anymore, but this old fluffy dog and I have been loving our morning walks before the sun comes up 🥰 🐶 I LOVE YOU LEO! (As if he’s going to read this...🤪) #mansbestfriend #ilovemypuppies #dogwalks
Had an amazing 4 mile run this morning with a half mile cool down walk afterwards...felt good to get my blood flowing and a good sweat in! #saturdaysweatsesh #saturdaymorningrun
4 Feel Good Recovery Run Miles Today! Been slacking on my rolling and stretching routine so my left IT band has been slightly glaring up from time to time...so this was much needed! Got great blood flow going while doing a slow run and rocking out and dancing to my music along the way. Then spent a lot of time stretching and rolling afterwards. NO MORE PAIN! 🙌🏻💪🏻💯 #recoveryrun #saturdaymorning #runrunrun
Happy 34th Birthday To The Most Beautiful Woman In The World!
I am the luckiest man to have you in my life! I love you more and more with every year, month, and day! Muah!
34 has never looked so good 🔥👌🏻😘
Happy 34th Birthday To The Most Amazing Mom And Wife In The Whole World!
We all love you MOSTEST! 😘😙😙😙
8 Classes Of My Body Burn Boot Camp Online ($100 Value) Is Now Available To Anyone! 🙌🏻💯 Check The Link In My IG Bio Or DM Me For Donations And Include Your Email Address And I Will Send You The Private Links To The Camp! 💪🏻
Staying at home with the kids, means finding projects to do! So, we just finished a 130pc nano LEGO Pikachu 🤗 #nanolego #pikachu #funproject
NO GYM...NO PROBLEM! JOIN ME TOMORROW 🙌🏻💪🏻
4:30-5:00AM PST on IG live!
Follow me @atyourdoorptalex
All you’ll need is a pair of dumbbells (light-medium weight)
Workout will be generates by the #CreateMyWorkout app 🙌🏻
A little late, but this was from our “Mom and Dad” gift exchange Christmas Eve 🥰
HAPPY THANKSGIVING EVERYONE! I hope you’re all able to spend today surrounded by the loved ones you are thankful for 🥰 In that spirit...this was my attempt at running in the shape of a heart on today’s run...💁🏻♂️ overall its not too bad for not having anything pre-mapped out.
#morningrun #turkeytrot #10milerun #bethankful #begrateful #loveoneanother @ Scottsdale, Arizona
Couldn’t be more proud of this boy and happy to teach his class today! Every kid in the class is so special and amazing 😍 Being a #juniorachievement volunteer was the perfect way to spend my day.
HAPPY SATURDAY EVERYONE!!! Get out and sweat today 🙌🏻😅 #sweatysaturday #morningrunofficial #workoutdone #itsthefreakinweekend
Another full moon shining through the neighborhood trees to light my morning run 🌝 🏃🏻 #enjoyeverystep #morningrun #fullmoon #lifeisgood
Gobble On This Season! 🦃 #thanksgivingisthebestholiday #bethankful #chalkboardart
So I’ve had a lot of people ask me to video how I foam roll my inner thigh, because it can be a tricky position to get in and move in. Hopefully this video helps.
While braced prone on my elbows I lay one leg back and the other is flexed and out to the side opening my hips to the foam roller. I then shift my body side to side using my torso and legs to assist. I try to roll up as high as I can toward my groin (this always seems to be my problem area, so I spend more time there) then roll down my leg towards the inside of my knee, stopping in any trigger points along the way. I do that a few times on each side, then I always like to hop into a frog pose stretch and rock back and forth for about 30 seconds. #foamrolling #innerthighs #videodemonstration #exercisetips
Found Some Bad Trigger Points On My Adductors That Have Been Contributing To My Hip Pain On Long Runs...
So I Decided To Do A Slow 3 Mile Run To Get Blood Flow Going And Then Really Beat Up My Legs With My Foam Roller And Massage Gun #hurtssogood #foamrolling #stayhealthy
Did a 20lbs dumbbell weighted Ab workout today for my #afternoonabsession
4 SETS OF 25 OF EACH WITH A 60s PLANK BETWEEN SETS:
-Little Leg Lifts
-Legs Up Crunch
After doing the #babysharkabchallenge I realized I could put more focused work on my lower abs. So I’ve been incorporating some of the challenges moves, as well as other like this...bench side knee ups 🔥
Try to throw 4 sets of 25 reps into your next ab routine!
Sit on the edge of a bench, or step
Try to stay as uptight as possible throughout the motion
Hold hands in the front or back behind the bench (whatever is comfortable)
Tuck your knees towards your chest while rounding your lower back and drawing your belly button towards your spine to draw the abs in and engage your TA and lower abs
Then extend your leg back down to the ground at a 45 degree angle and touch your heels to the ground
@perform_better @homeworkouts_4u @home.exercises @fitspo @dadbod_apparel @gununegzersizi @only.fitness.health
Knocking out some single arm planks with shoulder flexion during today’s afternoon ab session 💪🏻 🔥 working the core, balance, shoulder stability, and scapular mobility all in one ‼️ #planksfordays #abexercises @ Atyourdoorpt.com
🎶 Hello Foam Roller My Old Friend 🎶 legs were feeling weak and tight today from yesterday’s strength training workout (damn you Romanian Deadlifts, you get me every time 🥵) so I did an easy #recoveryrun and now it’s time to focus on rolling and stretching #prehab #foamrolling #myofascialrelease
Stretching out my hip flexors after an amazing 40 minute indoor bike ride. Now time to go train a few in home clients, then off to a yoga class at @thefoundryaz
HOPE YOU ALL HAVE A GREAT SATURDAY!!! 😎
Some Afternoon Ab work with my little workout buddy 🐶 😆💪🏻 #abworkouttime #putinthework
Forgot to post this on Tuesday...Either way... I completed my 30 day #babysharkabchallenge 🙌🏻💪🏻😅
Overall I really enjoyed this challenge, it held me accountable and opened my eyes to some weaknesses I had (notice I said had) in my lower abs. It really helped me strengthen my core in areas I had neglected and had fallen into the same old weekly routine. I am glad it is done, but I will definitely start including these moves more in my normal programs now though!
This boy was in heaven at his first soccer practice last night 🥰 ...and he was a rockstar! #daddybiased but still... 🤗
Got an awesome 6 mile run in this morning! Set out for 3-4 but took advantage of the amazing 75 degree weather and just kept running 🏃🏻 #justkeeprunning #fallweatherishere
Day 20 and 21 in the books...day 22 is today, so I’ll post that later after I do it 😅 still feeling great about it and the results! I’ve switched things up a couple of times to make it more interesting (got bored a bit 😕) and ran through each phase 4 times in a row before moving on to the next (ps makes daddy Shark...”full v up” very difficult by round 4 lol) but either way it’s been a fun activity to do each day 🙌🏻 #babysharkabchallenge #30daychallenge #putinthework
Last 4 days of the #babysharkabchallenge running through the workouts 4x in a row now and it is AWESOMELY TOUGH! 😅🤨 #abchallenge #hurtssogood
3 mile run in the 93 degree heat to start my Saturday morning 😅 Now time for day 20 of the #babysharkabchallenge and the 3rd day of doing it 4x through 💪🏻🔥
Running note: a lacrosse ball on my glutes and this pigeon pose/thread the needle combo have been game changers in my injury prevention. I do them every day before and after I workout and I have been injury free for almost 3 years now! #prehab #runningtips
Day 17 yesterday for the #babysharkabchallenge which means today I start running through it 4 times 😳🔥 ...going to be rough, but I look forward to #demgains 💪🏻
DAY 12 AND THE FIRST TIME GOING 3x THROUGH....🔥🤨💯 it was brutal but felt great! #babysharkabchallenge #absburning #abchallenge
|Monday||05:00 - 19:00|
|Tuesday||05:00 - 19:00|
|Wednesday||05:00 - 19:00|
|Thursday||05:00 - 19:00|
|Friday||05:00 - 14:00|
|Saturday||07:00 - 12:00|
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