If you’re not getting ready, it’s time to start! 🥦💪🏻🍖
👙🍓☀️Summer’s comin’!! Try one of our NEW refreshing summer salads! We’ve added 3 new light, bright and yummy salads to our menu! Ask us about the others or stay turned for more mouth-watering summer salad pics!🍓
🌮Taco Tuesday done right!! Fresh, organic, easy and this way you don’t have to fight the bar crowds🤪
Red peppers, yellow peppers, green peppers oh my! 🙀
✅Daily dose of delicious!👅💦
Did we mention that our vegetarian options ARE something to call home about?!👅💦
We exclusively use Pure Prep with our clients for their meals!
🌱Ask about our vegetarian options! Our
🌶Spring Salad &
🍅Tofu and Sun-dried Tomato plate will not disappoint!
Try some classes at The Dailey Method, you’ll get your sweat on!....oh yeah, some awesome food from Pure Prep too!
Rise and Shine☀️It’s a B.E.A.uuuuTiful Day to
get your bootys on down to The Dailey Method on High Street! Come sign up for a class and enjoy Pure Prep in the house giving out FREE meal prep samples!!! 💪🏻🥗🍎
The effects of anti-aging dont just come from a pricey bottle of lotion! Beets are also known to reverse the aging process! So why not hit two birds with one stone and eat a healthy dinner that brings back the youth! 💁🏻♀️🙌🏻
We definitely recommend Pure Prep! 🥩🥙🥗
With temperatures at 100+ degrees, the last thing you wanna do after a long day at work is cook and prep healthy meals for the week... let us do it for you!
Summer salads are in!
Mediterranean Cucumber Salad shown🥒🍅🥗
One month down of 2018, and 11 months to go!
How is everyone doing on their New Year's Resolutions of staying healthy and fit?
Don't forget to book your massages to help with those resolutions
Learn to every part of the . Increase to avoid injury. Identify your deficits and work on them! You'll be amazed at how much better the quality of becomes. More info 》bit.ly/TheAOFaz
Meet Jerry, the founder, head coach & kickboxing instructor
I am an Arizona resident (21 yrs.) via Chicago, IL and founded in 2013. Coming from a of strong work ethic and possessing a results oriented approach, I quickly assimilated into the Arizona lifestyle where I attended .
While attending college and working two jobs to cover tuition costs, I parlayed my athletic capabilities into an accomplished martial artist, training and still active in Kickboxing, Muay Thai, Jiu Jitsu, and Kung-Fu training. This achievement further demonstrates my commitment to achieving goals through discipline and determination.
I soon realized I needed a new goal in advancing my career so I worked in the health and fitness industry from the ground up which led to the development of The Art of Fitness, a world-class & studio in , .
For more info》bit.ly/TheAOFaz
The Art of Fitness's cover photo
Upper and stiffness has become more common as the use of computers and laptops has increased. Sometimes the best stretch for the upper back is really a for the , because when the chest muscles (pectoralis major and minor) get tight and shorten, they can cause the upper muscles to become overactive and be a major contributor to rounded shoulder posture which can cause upper back pain. Some may even experience numbness and tingling because the tight, shortened pec minor and scalene muscles (known as neurovascular entrappers) can put pressure on the brachial plexus (nerves in the neck / shoulder area) & axillary artery restricting circulation to the arm. Identify your deficits and work on them! You'll be amazed at how much better the quality of becomes. More info 》Link in bio
Burn up to 1000 calories and challenge each other in an energetic group environment in our kickboxing classes in North Scottsdale, Arizona. Experience a total body workout with groupfitness that properly integrates classic boxing, kickboxing, and high-intensity interval training (HIIT) to increase cardiovascular stamina and shred fat. For mor info or to sign up 》Bit.ly/TAOFKickboxing
"Hard-to-find alloy called guts."
Tight accompany virtually all cases of chronic lower pain. The constant pull of these tight forces the lumbar into a forward bent posture, the effects of which are especially felt during physical activity. Additionally, the overall mobility of the hip joints is poorer. Identify your deficits and work on them! You'll be amazed at how much better the quality of becomes. Bit.ly/TheAOFaz
Experience an online fitness program or in-studio personal training that is more like a lifestyle management program with a uniquely holistic approach to high-performance living. It's your body made stronger, your choices made wiser and your life lived healthier. Exceed your personal health & fitness goals with guidance from our coaches. You will benefit from a personal fitness training program that’s customized to your fitness level and goals in mind. For more info 》 bit.ly/TAOFPersonalTraining
Experience an program or in-studio that is more like a lifestyle management program with a uniquely holistic approach to high-performance living. It's your body made , your choices made and your life lived . Exceed your personal & goals with guidance from our coaches. You will benefit from a personal fitness training program that’s customized to your fitness level and goals in mind. For more info 》 link in bio
A stretch for the and hip flexors. It's important to stretch the re**us femoris because they can pull your pelvis into an anterior tilt causing compression forces in the lumbar spine as well as hip stiffness. Identify your deficits and work on them! You'll be amazed at how much better the quality of becomes.
Step away from the typical routine & experience training like you've never had before. Get offer》bit.ly/TheAOFaz
🚨EVENT DETAILS! 🚨We'll rally together in spectacular fashion on Nov 25 at 9:00AM in this competition for a cause that seeks to support prevention and treatment of Diabetes with all proceeds going to the American Diabetes Association, but most importantly, turn a national spotlight on the measured and severe impact of on families and individuals in America. To register or for more info, bit.ly/TheAOFaz.
Location: The Art of Fitness 7662 E Gray Rd #103, Scottsdale, AZ 85260
Time: Nov 25, 2017 - Heats begin at 9:00 AM
Who: Open to public
The Workout: "Javier"
8 Minute AMRAP (as many reps as possible)
5 Deadlifts (225lb men/135lb women)
10 KB Swings (40lb men/20lb women)
*Workout can be modified for different ages and fitness levels.
We are free because of the brave! , for your service, ladies and gentlemen.
Whether you’re living with diabetes, caring for someone who is, or you’re fighting to stop it, there's a hero in you. One in 11 Americans has diabetes. So put on your cape, join us to take a stand! We'll rally together in spectacular fashion on Nov 25, 2017 at 9:00AM and join The Art of Fitness and other small businesses in the fitness industry, to support the Diabetes community at a fundraiser event called Burn Out Diabetes. This competition for a cause seeks to support prevention and treatment of Diabetes with all proceeds going to the American Diabetes Association, but most importantly, turn a national spotlight on the measured and severe impact of Diabetes on families and individuals in America. To Register or for more info: bit/ly/TheAOFaz
Meet Eddie Martinez of The Art of Fitness - VoyagePhoenix - Phoenix
Voyage Phoenix interviewed our inside man Edward and it turned out to be a great article! Check it out and let us know what you think!
Today we’d like to introduce you to Eddie Martinez. Eddie, please share your story with us. How did you get to where you are today? In 2013, Jerry Karaszewski founded The Art of Fitness (TAOF). With his acquired martial arts and training experience, Jerry wanted to start his own fitness and health s...
November is American Diabetes Month—This cause is very close to our hearts as a company. Many friends and family members close to us—like Jennifer—stand up to this disease every day. We are proud to join the American Diabetes Association in celebrating the heroes who live with diabetes all month long. Join us: http://bit.ly/TheAOFaz
I haven’t been powerlifting, but I have been doing some 20# lifts with this future strongbaby! 👶🏻💪🏻
$45 Massage appointments still available for Saturday October 21
Toni L.M.T. (602)647-0181
Thanks so much to everyone who came out to help us support Lift Up Autism! We had a great workout with some amazing people!
Experience a total body with group fitness that properly integrates classic , , and (high-intensity interval training) to increase cardiovascular stamina and fat. Join our group fitness classes for only $99/month with our New Member Special when you mention this post.