Ascension Training Systems

Ascension Training Systems

Scottsdale Personal Trainer & Group Fitness. Group classes, semi privates, Individualized strength training, metabolic training, nutrition coaching.

Operating as usual

Ascension Training Systems updated their business hours. 04/06/2019

Ascension Training Systems updated their business hours.

Ascension Training Systems updated their business hours.

01/02/2019
12/31/2018

. 🛑Only 7 spots remain!🛑
. 🗓This New Years Challenge starts January 7!🗓
. 😱Register by ‪1/3/19‬ to receive $25 off our New Years Transformation program and join the many warriors who are losing fat , building muscle, and transforming their lives 💪🏽
.
.⭐️Here’s what you get⭐️
. ➡️UNLIMITED classes with flexible schedule ranging ‪from 5:30am to 8pm‬
.
.➡️fun but challenging classes including cardio and weight training for both men and women
.
.➡️21 day nutrition recipe book, health tips and a comprehensive nutrition program
.
.➡️result driven program, tracking body fat -% & lean muscle , performance tests , & before and after photos
.
.➡️goal setting worksheets and unlimited accountability meetings to keep you on track
.
.👋To sign up and purchase our 🔥NEW YEARS CHALLENGE🔥 please do the following :
. ▶️ Text 480-603-8118 or Email ‪[email protected]‬ using the subject “New Years Challenge“ and include your name & phone number 🗣📞
. ▶️ A coach from Ascension Training Systems will contact you for a 15 minute transformation call to give you all info and answer all questions.📝

Timeline photos 12/26/2018

“The journey of a thousand miles begins with one step.” - Lao Tzu

🚨🚨Our New Years 6 Week Transformation Challenge starts 1/7/18‼️More info coming tomorrow ☺️

Ascension Training Systems updated their website address. 08/17/2018

Ascension Training Systems updated their website address.

Ascension Training Systems updated their website address.

Timeline photos 11/16/2017

Timeline photos 09/04/2017

Happy Labor Day everyone!

Photos from Ascension Training Systems's post 05/31/2017

Congrats Kelly on your 44 lbs weight loss + 10% bodyfat loss so far!

Timeline photos 05/29/2017

Remembering those who have paid the ultimate sacrifice while serving our country. Thank you.

Timeline photos 05/08/2017

Due to me getting the flu a week ago, we pushed back our deadlift 1 rep max test. Congrats to Todd for pulling 285 lbs and Lauren for pulling 245 lbs (both new PR's)!

Timeline photos 04/25/2017

**HUGE OPPORTUNITY**

I'm looking for 7 more people that are looking to transform their body in the next 8 weeks so they can not only look, but also feel great!

Don't Delay and Spring Into ACTION Before Summer Arrives!

Starting May 1st, we are starting our next 8-Week Journey to rediscover a healthier version of you

|Training for Warriors Scottsdale|

>>>8-WEEK WARRIOR TRANSFORMATION PROGRAM

Timeline photos 04/20/2017

Our 8 Week Transformation Challenge begins Monday, 5/1/17! ONLY 11 SPOTS REMAIN!!! Here's what's included in the Transformation Package:

- Up to 4 Private Group Personal Training Classes/Week
- Cardio Training & Weight Classes
- Before and after pictures
- Measurements and exercise log
- Nutritional Coaching
- Personalized Nutrition Guide
- 45 Recipe Cookbook
- 21 Day Meal Plan
- Weekly Motivational Emails
- Access to Private FB Community
- Accountability
- Support
- RESULTS!!
Our 8 Week Transformation Challenge begins Monday, 5/1/17! ONLY 11 SPOTS REMAIN!!!

Here's what's included in the Transformation Package:

- Up to 4 Private Group Personal Training Classes/Week
- Cardio Training & Weight Classes
- Before and after pictures
- Measurements and exercise log
- Nutritional Coaching
- Personalized Nutrition Guide
- 45 Recipe Cookbook
- 21 Day Meal Plan
- Weekly Motivational Emails
- Access to Private FB Community
- Accountability
- Support
- RESULTS!!

Click here > http://www.getfitaz.com/8-week-transformation-scottsdale-personal-trainer/

Timeline photos 04/16/2017

From my Fitness Familia to you - Happy Easter!

Timeline photos 04/14/2017

Flashback Friday to Last Set, Best Set with Tammy and Craig!

Timeline photos 03/17/2017

Happy St. Patrick's Day!

Timeline photos 03/09/2017

STARTING TONIGHT: New TFW practice times! We are now offering a 5pm time slot on Monday, Tuesday, and Thursdays.

Timeline photos 02/23/2017

This was through day 8 of our plant based and gluten free based nutrition plan and we're going strong! Here are some pics from me and some of our students. More to come...

PS: the upper left photo is orange juice pancakes! Yum!

Timeline photos 02/18/2017

Sweating and smiling on a Saturday!

Timeline photos 02/17/2017

Just a few examples: we're on day 5 of our gluten free plant based nutrition plan - our Warriors are killing it!

Timeline photos 02/13/2017

Here is a small sneak peak for our partial meal prep for the week. Some of my students and I are taking on a new challenge to eat more whole foods, no gluten, no caffeine, zero refined sugar, etc. for the next ten days!

Timeline photos 02/04/2017

TFW Scottsdale always raising the bar!

Timeline photos 01/31/2017

The Shield is a passport! This morning we had the pleasure of working with Joey from Chicago Fit Performance in Chicago!

If you are travelling to AZ from out of town, contact us to jump into any of our group trainings!

Timeline photos 01/30/2017

Today we kicked off the first day of our 8 Week Challenge! I'm excited to help our group succeed, achieve goals, and of course: burn fat, build muscle, and have fun!

Timeline photos 01/30/2017

Our 8 Week Transformation Challenge begins 1/30/17!

*** ONLY 3 SPOTS REMAIN!!!

Click here > https://www.getfitaz.com/8-week-challenge/

Here's what's included in the Transformation Package:
- Up to 4 Private Group Personal Training Classes/Week
- Cardio Training & Weight Classes
- Before and after pictures
- Measurements and exercise log
- Nutritional Coaching
- Personalized Nutrition Guide
- 45 Recipe Cookbook
- 10 Day Meal Plan
- Weekly Motivational Emails
- Access to Private FB Community
- Accountability
- Support
- RESULTS!!

*** ONLY 3 SPOTS REMAIN!!!

Click here > https://www.getfitaz.com/8-week-challenge/

Timeline photos 01/24/2017

The crew is BACK at our morning TFW practice!

Our Story

Ascension Training Systems - Enhancing Lives Through Fitness!

Ascension Training Systems (ATS) offers one on one coaching and small group personal training. Founded by Scottsdale Personal Trainer Shane Lamers, ATS specializes in weight loss / bodyfat reduction and strength training programs. Our programs are geared to get you to your goals in the shortest amount of time.

Ascension Training Systems is an official Training For Warriors Affiliate in Scottsdale, AZ. The Training For Warriors system was created by Martin Rooney, who is recognized as one of the world's top strength and conditioning coaches to many top level UFC (MMA), NFL, MLB, NBA athletes. ATS offers the Training For Warriors program in small group training classes and is designed to help all individuals:

- Lose bodyfat
- Build muscle
- Feel great!

Our semi-private small group trainings are 1 hour in length and focus on mobility / flexibility, strength and metabolic (HIIT) training. Our current class schedule is as follows:

Monday 7:30am, 9am, 5pm, 6pm
Tuesday 7:30am, 9am, 5pm, 6:45pm
Thursday 5pm, 6pm
Friday 7:30am, 9am
Saturday 9am

To schedule a free session + consultation, email [email protected] or call 480-788-8118 for more info.

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Carol's Functional Strength Progression

Location

Telephone

Address


7419 E Helm Dr. Suite A
Scottsdale, AZ
85260

General information

Primary location:
7419 E Helm Dr. Suite A
Scottsdale, AZ. 85260
(Inside SNJ Fitness)

Booking via appointment only! Email or call 480-788-8118 to set up a consultation. First session is always free!

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 6am - 1pm

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