My goal is to change peoples lives through health and wellness, helping them attain peak performance. My goal is to change peoples lives through health and peak performance.

My entire life I have been involved in athletics and health. I started gymnastics before I can remember, and now as I own a strength and conditioning center focused on helping people achieve their fitness and nutrition goals. I have taken many roads to get where I am, and have learned a lot during my journey. From a competitive college athlete to running ultra-marathons and Ironman’s, to helping h

heleo.com 12/06/2018

A Cognitive Scientist's Method for Changing Your Habits | Heleo

heleo.com Art Markman tells Srinivas Rao why changing your environment is the crucial first step toward changing your habits, your brain, and your life.

heleo.com 12/06/2018

A Cognitive Scientist's Method for Changing Your Habits | Heleo

heleo.com Art Markman tells Srinivas Rao why changing your environment is the crucial first step toward changing your habits, your brain, and your life.

blog.wellable.co 11/12/2018

Study: Social Media Use Tied To Depression And Loneliness

One of the problems with too much social media.

blog.wellable.co While the idea that mental and emotional well-being are adversely impacted by social media use is not new, existing research is limited in that the surveys and correlative studies are at best suggestive. A new experimental study links social media use to worse emotional states and vice versa.

businessinsider.com 11/08/2018

How to spend the first 30 minutes of your morning so you can be more productive all day

Practice gratitude.

businessinsider.com Set your day up for success by incorporating four habits into your daily routine.

success.com 10/22/2018

18 Signs You Have High Emotional Intelligence

“Much of emotional intelligence comes down to social awareness; the ability to read other people, know what they’re about, and understand what they’re going through.”

success.com Are you emotionally intelligent? Here’s how to know for sure.

freshlifestylemag.com 10/01/2018

Eight Age Defying Strategies: How to Stay at the Top of your Game | The Fresh Lifestyle Magazine

"You’ve got to have a plan. Flying by the seat of your pants doesn’t work well for financial planning, and it certainly doesn’t work for lifestyle planning. And just like financial planning, it’s never too late to create a plan for exercise and nutrition. Then once you have a plan, you have to plan to follow it. "

freshlifestylemag.com I've watched and worked alongside hundreds of elite athletes and thousands of active folks who have defied the odds of aging, staying mentally sharp with a

businessinsider.com 09/26/2018

Why attitude is more important than IQ

businessinsider.com Success in life is about how you handle setbacks and challenges.

entrepreneur.com 09/13/2018

What Motivates You to Work?


entrepreneur.com That paycheck will never be big enough if it's the only reason you're going to work.

mindful.org 09/10/2018

A 6-Minute Mindfulness Practice to Relax and Retune After a Hectic Day - Mindful

mindful.org On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.

medium.com 09/07/2018

How To Know If You’ll Be Successful – Thrive Global – Medium

medium.com Life is complex and messy. It can be extremely difficult to get traction, let alone find motivation.

thelancet.com 09/05/2018

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study

thelancet.com High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, wh...

powerathletehq.com 08/31/2018

Intermittent Fasting and the Power Athlete

powerathletehq.com It seems to be all the rage now, with online health coaches and internet fitness models claiming intermittent fasting can accomplish everything from getting you 6 pack abs to curing disease. And, i…

frontiersin.org 08/29/2018

Endurance- and Resistance-Trained Men Exhibit Lower Cardiovascular Responses to Psychosocial Stress Than Untrained Men

frontiersin.org Evidence shows that regular physical exercise reduces physiological reactivity to psychosocial stress. However, previous research mainly focused on the effect of endurance exercise, with only a few studies looking at the effect of resistance exercise. The current study tested whether individuals who...

forbes.com 08/28/2018

Why Emotional Courage Is So Essential To Great Leadership

forbes.com Emotional intelligence and leading from the head only will not make you a great leader. You need emotional courage to deliver powerful leadership.

mindful.org 08/07/2018

The Breathscape Practice for Cultivating Mindfulness - Mindful

mindful.org A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.

businessinsider.com 07/30/2018

Short, intense workouts that are becoming wildly popular may help build muscle better than traditional exercise

businessinsider.com A recent study by the American Council on Exercise found that that it's possible to apply the high-intensity interval approach to strength training and weight lifting. If you want to get stronger, short intense workouts could be the fastest way to do so.

sciencedirect.com 07/27/2018

Is strength training associated with mortality benefits? A 15 year cohort study of US older adults

sciencedirect.com The relationship between strength training (ST) behavior and mortality remains understudied in large, national samples, although smaller studies have …

sciencedaily.com 07/24/2018

15-minutes of exercise creates optimal brain state for mastering new motor skills: Exercise increases brain connectivity and efficiency

sciencedaily.com A recent study demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that as little as a single fifteen-minute bout of cardiovascular exercise increases brain connectivity and e...

forbes.com 07/19/2018

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

forbes.com Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced 21st-century age of disruption, improving engagement and accountability seems more challenging than ever before.

draxe.com 07/18/2018

11 Largest Nutrition Lies in the Media (#6 Caused a Dietary Disaster)

draxe.com Over the years, industry-funded studies and influence have caused dietary disasters on a national scale.

mindful.org 07/17/2018

How Habits Can Get in the Way of Your Goals - Mindful

mindful.org Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.

success.com 07/16/2018

3 Proven Ways to Increase Your Confidence

success.com Find the confidence you need to attain the lasting success you desire.

m-huffpost-com.cdn.ampproject.org 07/13/2018

Doctors And Nutritionists Reveal Pros And Cons Of The Keto Diet

Good information on the Keto Diet.

m-huffpost-com.cdn.ampproject.org “The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."

mindful.org 07/12/2018

The Happiness Debate - Mindful

mindful.org Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward.

inc.com 07/11/2018

What Happens When You Take Full Responsibility of Your Life

inc.com Most people are too afraid to commit to anything because they already know they're going to break their commitment.

psychologytoday.com 07/10/2018

Use Your Self-Efficacy to Turn Mental into Physical Fitness

psychologytoday.com New research shows the benefits of training your mind as well as your body.

mindful.org 07/09/2018

A Two-Minute Mindfulness Practice to Unhijack Your Attention - Mindful

mindful.org Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.

icreatedaily.com 07/08/2018

What is Failure? The Road to Success | iCreateDaily

The road to success is paved by failure.

icreatedaily.com You’ve heard that “the road to success is paved with failure”, right? Do you believe it? Do you welcome failure or avoid it? If you fear failure, it’s time to ... Read moreWhat is Failure? The Road to Success

sleepdr.com 07/02/2018

How Does Sleep Affect Exercise Recovery?

sleepdr.com We've covered the benefits of exercise for improving the quality of your sleep and how to balance sleep and exercise (click here). In this post we'll cover the importance of sleep for athletes at all levels, including recent scientific studies that look at the benefits of sleep for recovery after

success.com 06/27/2018

Why Self-Control Is So Important

success.com Lack of self-control will compromise our judgment, common sense and confidence.

qz-com.cdn.ampproject.org 06/22/2018

The Green Berets’ elite military training is the perfect preparation for a CEO

qz-com.cdn.ampproject.org Your next executive hire should be a retired special ops officer.

linkedin.com 06/21/2018

#BeingRelevant Introduction

linkedin.com I am starting a new series called #beingrelevant. This series will be for individuals and companies looking to stay relevant using achieving peak

ted.com 06/19/2018

Want to be happy? Be grateful

Be grateful.

ted.com The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

strongfirst.com 06/18/2018

Cultivating Recovery | StrongFirst

Cultivating Recovery.

strongfirst.com TwitterGoogle+Share “Take care of your body. It’s the only place you have to live.” Jim Rohn Take a moment to do an internet search for me: Recovery strategies in fitness. I’ll wait… A search for “recovery strategies” likely sent your head spinning. In the last few years, recovery stra...

fatburningman.com 06/13/2018

10 Simple Tricks To Boost Brain Power & Upgrade Your Memory | Fat-Burning Man

fatburningman.com On this show with learning expert Jim Kwik we're talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.




Scottsdale, AZ
Other Sports & Fitness Instruction in Scottsdale (show all)
Fitness World Fitness World
7502 E. Indian School Rd
Scottsdale, 85251

Looking to get in shape? Tired of your current gym? Fitness World is the gym for you! Finally get in shape or continue your regimen at Fitness World.

WILL TRAINeM Athletics WILL TRAINeM Athletics
Scottsdale, 85251


Attitude United Basketball Development Attitude United Basketball Development
34522 N Scottsdale Rd, Ste 120
Scottsdale, 85266

Attitude United provides youth competitive basketball programs to promote a healthy lifestyle. Our players are student athletes who focus on Academics.

Blue Water Adventures with Chris Blue Water Adventures with Chris
Scottsdale, 85260

Diving is better with Blue Water Adventures!

XGYM Scottsdale XGYM Scottsdale
8455 N 90th St
Scottsdale, 85258

XGYM is a Private Gym for Students, Staff and Alumnae. [email protected] Visit xgym.net for more information and membership details.

Live 2 B Healthy - Phoenix Live 2 B Healthy - Phoenix
PO Box #??
Scottsdale, 85258

Our classes are held in senior living communities and local business organizations. They are designed to improve strength, balance and flexibility

Adrenaline Fitness Adrenaline Fitness
Maximum Fitness 8551 E Anderson Dr
Scottsdale, 85255

Mobility and Functionality First. Personalized personal training.

Scottsdale Miss Softball Scottsdale Miss Softball
Scottsdale, 85260

Since 1971, Scottsdale Miss Softball™ has been Arizona’s premiere recreational girls fastpitch softball league. We are the largest girl's youth softball league in Arizona with over 1400 participants in both our spring and fall leagues.

One Rep Nation One Rep Nation
8553 E San Alberto Dr
Scottsdale, 85258

Looking for that better version of you? ORN has the latest information to achieve that!

RPM Spin RPM Spin
20831 North Scottsdale Road Suite 107
Scottsdale, 85255

RPM Spin is an independently owned drop-saddle studio. Check us out for a It's a fun, edgy workout low impact workout. Improve cardio, strength, and confidence! First ride is on us!

Yoga Hiker Yoga Hiker
12365 N 120th St
Scottsdale, 85259

Hiking Yoga is extraordinary because we bring our customers local studio practice into a beautiful outdoor environment. Drop ins WELCOME!!!

Boccieri Golf Boccieri Golf
15816 N Greenway Hayden Loop
Scottsdale, 85260

Other companies make good golf clubs. Boccieri Golf makes better golfers.Home of Robotic Swing Club Training along with Custom Fitting.