Fit Over with Coach Clarence

Podcast #77 - It’s All About Tacos & Decluttering Your Minds

According to Dr. Angela Kenzslowe, a regular on the Today Show and Coach Clarence’s guest for this episode, clutter in your life creates clutter in your mind. As a psychologist, Army Veteran, entrepreneur, and author the discussion includes combat trauma therapies, how to declutter your life, Valentine’s Day celebrations & the joy of tacos. We even get some insight into Coach Clarence’s early days in music and his emotional attachment to things!



https://pdcn.co/e/www.buzzsprout.com/1518793/10075389-it-s-all-about-tacos-decluttering-your-minds.mp3?download=true

Make it a great week!
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There are enough things that society tearing us down let’s build each other up have a great weekend.
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Did you hit your goals in January? Yes or no? If you didn’t no worries reset today February starts tomorrow…
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Get started now!
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Shout out to all the moms who train with me , who continue to train with me ,who are living their best life being physically financially and mentally wealthy!
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Results start when you do!
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#.clarenceferguson

Get it in today!
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What say you?
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The right answer is …
C -Both!

When it comes to protein, it is an essential macro nutrient that the body needs for optimal functioning and health, but can’t produce it on its own not only that but protein is also very satiating, making it the perfect source for people on a weight loss diet. Try this if you’re losing weight and have a rough time with cravings and satiation after a meal, eat steak potatoes and eggs for breakfast.

Watch hunger subside for hours! What is an interesting fact about proteins you can share? Comment
below!

The right answer us …C -Both!
When it comes to protein, it is an essential macro nutrient that the body needs for optimal functioning and health, but can’t produce it on its own not only that but protein is also very satiating, making it the perfect source for people on a weight loss diet. Try this if you’re losing weight and have a rough time with cravings and satiation after a meal, eat steak potatoes and eggs for breakfast. Watch hunger subside for hours! What is an interesting fact about proteins you can share? Comment
below!
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Daily mantra 👊🏿💯👊🏿
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The right answer is… C - A neurotransmitter!

GABA is an amino acid that plays a key role in the human central nervous system.

It acts as a neurotransmitter and has many regulatory functions.

The brain produces GABA to decrease the excitability of neurons in certain areas of the brain.

We can go on and on with the scientific terms, but in practice, what this means for you is that GABA will simply help you unwind, relax and recover better as an end result!

If you're feeling generally uptight and anxious, consider supplementing with GABA.

Note however that isolated GABA supplements are not as effective and you need to find ones with precursor ingredients like grape seed extract.

Our best recommendation is the GABA supplement of "Natural stacks"

Have you tried GABA? Comment below!

Its all about choices
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If this isn’t your attitude , go back to bed….
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#2022

Every day is new ,just get started!
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For real 🙄🤦🏿🙄
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When your looking at your trainer wondering why you’re not hitting your goals 🙄
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