Orange Theory Fitness: Scottsdale Ranch

It help me a lot, I just drink this every morning

After my pregnancy I can't wear my old clothes, so decided to give this free and easy steps a try and I dropped twenty off the scale. I save a lot for the baby instead of buying new clothes. Even my husband want to know how i prepare it.

It help me a lot, I just drink this every morning My family were all eager to know how i prepare it.

This is the help I need. I just drink this every morning

After He Left me and hurt my feelings, I decided to Just Sit All Day and Watched TV. Then a Friend of mine told me that I should try this . Then I decided to take actions and to make sure he will regret his decision.

This is the help I need. I just drink this every morning They were all eager how i prepare it

This is the Additional Help I need, I Just Drink This Every Morning

My friends lied when they said it doesn't work, But when i dropped twenty off the scale within only one month, Their reaction was priceless. I've followed it for one month and I'm already half off the scale and my clothes are now too loose.

This is the Additional Help I need, I Just Drink This Every Morning They were all eager how i prepare it

Dumbbell Incline Row Guide

Using a neutral grip, lean into an incline bench.

Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.

Retract the shoulder blades and flex the elbows to row the dumbbells to your side.

Pause at the top of the motion, and then return to the starting position

Proper Scissor Kick

To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.

With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.

Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.

Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
Repeat for the recommended amount of repetitions.

10 Minute Flat Belly Routine

Plank Workout

Stop wishing, Start Doing

Proper One Arm Dumbbell Preacher Curl

Grab a dumbbell with the right arm and place the upper arm on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.

As you breathe in, slowly lower the dumbbell until your upper arm is extended and the biceps is fully stretched.

As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbell is at shoulder height. Again, remember that to ensure full contraction you need to bring that small finger higher than the thumb.

Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.

Switch arms and repeat the movement.

5 Minute Ab Blast

Proper Spinal Stretch

Sit in a chair so your back is straight and your feet planted on the floor.

Interlace your fingers behind your head, elbows out and your chin down.

Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.

Return to upright position and then repeat for your other side.

Proper Bodyweight Mid Row

Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.

Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.

After a brief pause, return to the starting position.

Wake up, Workout and be Happy.