Orange Theory Fitness: Scottsdale Ranch

Orange Theory Fitness: Scottsdale Ranch

Comments

GiGi’s Participants really worked it today Orangetheory Fitness Scottsdale Ranch. Lots of green and orange on the monitors today! Thank you Orange Theory Fitness: Scottsdale Ranch for supporting our Participants! Thank you GiGi's Volunteers for cheering them on! ♥️♥️♥️💪🏼💪🏼💪🏼
Give it up for all our GiGi’s Participants, GiGi’s Volunteers and OTF Coaches for a great workout today at Orange Theory Fitness: Scottsdale Ranch. Bravo!!!🥇🥇
Harley is absolutely the best trainer he plays the best mix of music!! It is very hard to find trainers who play updated hip hop/rnb within their playlist.. THANK YOU BECAUSE THE STRUGGLE IS REAL LOL
#care4animals
#care4animals
#care4animals
Failing to plan is planning to fail!! Food preping makes it so much more convenient and will allow you to follow your plan and reach your goals much easier. Let us do it for you!! At www.mightymealsaz.com we are offering a promotion deal 10 meals for $100 worth free delivery!! Food is already prepared and packaged all you have to do is reheat and enjoy!! Check out the website for more details!!
Failing to plan is planning to fail!! Food preping makes it so much more convenient and will allow you to follow your plan and reach your goals much easier. Let us do it for you!! At www.mightymealsaz.com we are offering a promotion deal 10 meals for $100 worth free delivery!! Food is already prepared and packaged all you have to do is reheat and enjoy!! Check out the website for more details!!

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn.

Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around. We put a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more.

Operating as usual

It help me a lot, I just drink this every morning 04/28/2016

It help me a lot, I just drink this every morning

After my pregnancy I can't wear my old clothes, so decided to give this free and easy steps a try and I dropped twenty off the scale. I save a lot for the baby instead of buying new clothes. Even my husband want to know how i prepare it.

It help me a lot, I just drink this every morning My family were all eager to know how i prepare it.

This is the help I need. I just drink this every morning 04/24/2016

This is the help I need. I just drink this every morning

After He Left me and hurt my feelings, I decided to Just Sit All Day and Watched TV. Then a Friend of mine told me that I should try this . Then I decided to take actions and to make sure he will regret his decision.

This is the help I need. I just drink this every morning They were all eager how i prepare it

This is the Additional Help I need, I Just Drink This Every Morning 04/20/2016

This is the Additional Help I need, I Just Drink This Every Morning

My friends lied when they said it doesn't work, But when i dropped twenty off the scale within only one month, Their reaction was priceless. I've followed it for one month and I'm already half off the scale and my clothes are now too loose.

This is the Additional Help I need, I Just Drink This Every Morning They were all eager how i prepare it

Timeline photos 03/01/2016

Dumbbell Incline Row Guide

Using a neutral grip, lean into an incline bench.

Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.

Retract the shoulder blades and flex the elbows to row the dumbbells to your side.

Pause at the top of the motion, and then return to the starting position

Timeline photos 02/29/2016

Proper Scissor Kick

To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.

With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.

Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.

Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
Repeat for the recommended amount of repetitions.

Timeline photos 02/26/2016

10 Minute Flat Belly Routine

Timeline photos 02/25/2016

Plank Workout

Timeline photos 02/24/2016

Stop wishing, Start Doing

Timeline photos 02/23/2016

Proper One Arm Dumbbell Preacher Curl

Grab a dumbbell with the right arm and place the upper arm on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.

As you breathe in, slowly lower the dumbbell until your upper arm is extended and the biceps is fully stretched.

As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbell is at shoulder height. Again, remember that to ensure full contraction you need to bring that small finger higher than the thumb.

Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.

Switch arms and repeat the movement.

Timeline photos 02/22/2016

5 Minute Ab Blast

Timeline photos 02/19/2016

Proper Spinal Stretch

Sit in a chair so your back is straight and your feet planted on the floor.

Interlace your fingers behind your head, elbows out and your chin down.

Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.

Return to upright position and then repeat for your other side.

Timeline photos 02/18/2016

Proper Bodyweight Mid Row

Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.

Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.

After a brief pause, return to the starting position.

Timeline photos 02/17/2016

Wake up, Workout and be Happy.

Location

Telephone

Address


9301 E. Shea Blvd. , Suite 1140116
Scottsdale, AZ
85260

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 7am - 8pm

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