Lang Fitness

www.langfitness.com
For all your Fitness and Contest Preparation needs!

Operating as usual

Timeline Photos 01/15/2021

Gunner got to see the gym ☺️

Timeline Photos 12/25/2020

Merry Christmas 🎄

Timeline Photos 11/17/2020

2020 competition wrap up for the year! I am a more than proud coach to have worked with athletes like these 3! I’ll follow this post with each of there show stories! !!!

10/27/2020

Come help us celebrate our 5th anniversary!

Deezel Gym is 5 yrs old!

We are celebrating with a fundraiser for the Special Olympics!

November 14th from 9am-2pm!

We want to raise $10,000 to donate to the special Olympics!

We appreciate all of you members who have been with us and support us!

We are celebrating with food, games water solids for the kids!

There will be raffle prizes as well as a 50/50 raffle!

Be sure to bring your friends to visit and they will get a chance to workout for free for the day!

Also if you would like to contribute a raffle prize let us know so we can include your product or service!!!

Address is
2120 E 6th St #4
Tempe, AZ 85281

10/19/2020

“Can I” trail in Flagstaff w some serious shredders! Sick riding today guys! Lots of good crashes at this spot as well as some inspirational runs!!!

10/12/2020

Want to build a lasting career in the fitness industry?! Contact us and let’s see if your a great fit for our team!

Timeline Photos 10/11/2020

Say cheese!!!

Photos from Lang Fitness's post 10/07/2020

Me and the family got to take to Utah for her birthday trip! What an amazing state😊 stayed in a cabin in a small town and explored what Mother Nature had to offer! @ Duck Creek Village, Utah

Timeline Photos 10/03/2020

Utah is rad!

09/03/2020

Chest/back pump to close out my day 🔥

08/19/2020

“Happy first birthday to this wild pup that we brought into our home. You turned our quiet peaceful home into a storm. Toys are always shredded everywhere, from the time you wake up you always have a toy in your mouth until we force you to go to bed. You love to meet new people and lick their toes. You drive me nuts more times than not but I have love having you in our world!” - ❤️ @ Mesa, Arizona

07/24/2020

Yep, I’m a lucky one 😊

06/26/2020

Birthday girl flexin hard as we celebrated her birthday yesterday by eating way too many doughnuts!! I absolutely love the team we have here at ! We have created the best environment for positive, supportive, fun times while achieving your fitness goals!!! .farrow

06/25/2020

We have a free month for you if you refer a new member over to us here at Deezel Gym!(members)
Also if your not a member and you sign up this week you get your first month free!!
💪

06/17/2020

Have you been feeling off lately?
Is your progress with your fitness coming along slower than it used to?
Do you have feelings of being down or depressed?
Do you have low s*x drive?
Do you lack the drive to get in the gym and train hard?
If you answered yes to any of those, you might want to look into getting your hormones tested.
This is the first step towards getting better and making better progress in the gym.
Tune in on this video to see what we recommend!
.farrow

06/17/2020

Have you been feeling off lately?
Is your progress with your fitness coming along slower than it used to?
Do you have feelings of being down or depressed?
Do you have low s*x drive?
Do you lack the drive to get in the gym and train hard?
If you answered yes to any of those, you might want to look into getting your hormones tested.
This is the first step towards getting better and making better progress in the gym.
Tune in on this video to see what we recommend!
.farrow

06/13/2020

Me and .farrow picked up more new equipment for the gym this week! Also coming soon expanding the gym a bit for more gym space at

06/12/2020

You like many may have had a long break in your fitness the last few months. Here’s how to get back in your fitness groove!

06/04/2020

Most of you I’m guessing are spending all of your day taking care of other people. Family, friends, coworkers, clients, strangers etc. This is how we should be focused, outward. Always putting another first. But still remember to take that hour for yourself. Take care of yourself, release stress, get your heard, body and mind clear. We are here for you! Let’s go!

05/26/2020

We have been officially open since two weeks ago! We are back to it, and will be bringing weekly video content each week. We are excited to help you out with your fitness goals by providing our knowledge from real life experience!


05/24/2020

Mingus Mountain w and our awesome shuttle driver 😁

05/17/2020

She said yes! @ Happy Jack, Arizona

05/01/2020

So I got some stitches on Sunday! Playing with power tools of course! While me and were wrapping up our “Farm Style” bed frame build, I cut my thumb real good!

Sara has the bright idea that she wanted to build a bed from scratch... I of course reluctantly agreed. A few hours of research later and 2 hours at Home Depot we were at home building our new bed. And what do you know it came out way better than we expected.

We thoroughly enjoyed the build process. And are excited to be starting on our next bed project, this next build will be up for sale!

It will be a “farm style” king size bed. Very sturdy construction. Hand made by us! Let me know if you or someone you know are looking for a bed like this!!

@ Mesa, Arizona

04/27/2020

Since I’ve not been putting as much hours in from training lately I have had the opportunity to take on some side jobs here and there to make some extra cash and learn more about other industries out there! Here I am working for my client laying down the foundation of a 4000sq ft home in Rio Verde! This was truly tough work! I have so much respect for the people that do this daily!!! @ Rio Verde, Arizona

04/18/2020

Mans best friend. ❤️

04/06/2020

Racing my nephew and dodging the dog!

04/03/2020

My chest/back/shoulder workout from this afternoon!

Incline dumbell press 6x20
superset w
Barbell row 6x20

Flat single arm dumbell press 4x20
Superset w
1 arm dumbell row 4x20

Decline fly 4x20
Superset w
Upper back incline bench row 4x20

Shoulder press 4x20
Superset w
Barbell shrugs 4x20

Ball pikes 4x15
Superset w
Bosu ball Spider-Man’s 4x12




04/03/2020

So apparently is down...so I was going to post my workout from this afternoon. Anyway 🤷‍♂️ if you want to watch it for some advice or tips check it out on my Facebook!
# @ Farrow Competitive Training Team Deezel

03/30/2020

Let’s hit some glutes and hamstrings today 😁

I definitely appreciate getting to train in the sun for a change! It feels natural and hey an extra dose of Vitamin D won’t hurt too!!

Today’s workout!

Warm up
-walking lunges 20yds down and back
Superset w/
-hip circle side steps 10 yds down and back

Tri Set of
1. Banded abductions 30 reps(fast pump)
2. Straight leg deadlifts “1.5 rep” 15 reps
3. Ankle weighted hip extensions 25 reps 2 count hold

-Hip thrust 4x15

-Sumo squat 4x15
Superset w/
-calf raise 4x15

Have fun and train hard!!



03/30/2020

Let’s hit some glutes and hamstrings today 😁

I definitely appreciate getting to train in the sun for a change! It feels natural and hey an extra dose of Vitamin D won’t hurt too!!

Today’s workout!

Warm up
-walking lunges 20yds down and back
Superset w/
-hip circle side steps 10 yds down and back

Tri Set of
1. Banded abductions 30 reps(fast pump)
2. Straight leg deadlifts “1.5 rep” 15 reps
3. Ankle weighted hip extensions 25 reps 2 count hold

-Hip thrust 4x15

-Sumo squat 4x15
Superset w/
-calf raise 4x15

Have fun and train hard!!



03/28/2020

In this video I go over a good Chest/Back/Shoulder workout you can do at home. I know some of you may not have some equipment at home. Same of you may have some. But hopefully I can give you enough options as I go that you may be able to complete some workouts as we navigate this

Here is what I did!

-Incline dumbell press 20,15,12,12
Superset w/
-Barbell Row 20,15,12,12

-Flat Dumbell press 4x12-15
Superset w/
-1 arm dumbell row(open stance) 4x12-15

-Decline dumbell press 4x12-15
Superset w/
-Upper back/rear delt row 4x12-15

-Side laterals 4x15
Superset w/
-Shrugs 4x15

Train hard friends!!! 💪

03/24/2020

Well we won’t be elk hunting in AZ this season. But are planning an over the counter CO hunt. So starting the research now! Anyone out there know good over the counter units in CO?!!

03/22/2020

Here is a great set of pics of my client ! She has been committed to her fitness over the last year. She came to me wanting to do a bikini show for November, she trained her tail off and made huge progress, then ran into some health issues 2 weeks before her show! After her surgery we were able to get her slowly started again and ease her back into training. Once we started making progress again, she got sick...but neither of those setbacks stopped her. She is a true champion, committed, strong and ever improving! We kept plugging away and set sights on the March competition. She had a photoshoot lined up as well! Unfortunately as she got closer to the show and her best shape ever the show was canceled. And not to long after we found that out her photographer texted her that she wasn’t feeling well so canceled the shoot too....I’ve never seen someone just keep rolling with the punches like Jess! Give her some props! Cause I know she will keep killing it as time goes on! 💪

03/22/2020

In the world we live in today and with all the uncertainty, the one thing we can cling to is the power of prayer. My girlfriend made this prayer board. How awesome is it to be able to write prayers down and see God move and answer them..If anyone is interested in having her make one go follow her page and shoot her a message.

Videos (show all)

We have a free month for you if you refer a new member over to us here at Deezel Gym!(members)Also if your not a member ...
Have you been feeling off lately? Is your progress with your fitness coming along slower than it used to? Do you have fe...
Have you been feeling off lately? Is your progress with your fitness coming along slower than it used to? Do you have fe...
You like many may have had a long break in your fitness the last few months. Here’s how to get back in your fitness groo...
Most of you I’m guessing are spending all of your day taking care of other people. Family, friends, coworkers, clients, ...
We have been officially open since two weeks ago! We are back to it, and will be bringing weekly video content each week...
Mingus Mountain w @daveyf2w and our awesome shuttle driver @kristinhazak 😁#dh #shuttleshred #mtb
#coronagames Racing my nephew and dodging the dog! #bigmansmallbike
My chest/back/shoulder workout from this afternoon!Incline dumbell press 6x20superset wBarbell row 6x20Flat single arm d...

Location

Telephone

Address


2970 N Hayden Rd
Scottsdale, AZ
85251

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

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