Crafted Coaching

Crafted Coaching

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(Español)
Comenzando el 14 de Abril, el segundo Jueves de cada mes, los Embajadores #OPEX e Instructores de #LearnRX en Español estaremos corriendo una serie de webinars que hemos llamado:

"Conversaciones de la comunidad OPEX en español".

Si eres un Coach con deseos de aprender de los líderes de Educación en #Coaching y #Fitness a nivel mundial, esta es tu oportunidad. El Link esta abajo.

(Français)
À partir du 14 avril, le deuxième jeudi de chaque mois, les ambassadeurs et instructeurs #OPEX de #LearnRX en Español organiseront une série de webinaires que nous avons appelés :

"Conversations communautaires OPEX en espagnol".

Si vous êtes un coach désireux d'apprendre des leaders de l'éducation en #Coaching et #Fitness dans le monde entier, c'est votre opportunité. Le lien est plus bas.

(English)
Starting on April 14, the second Thursday of each month, the #OPEX Ambassadors and Instructors of #LearnRX en Español will be running a series of webinars that we have called:

"OPEX Community Conversations in Spanish".

If you are a Coach with a desire to learn from the leaders of Education in #Coaching and #Fitness worldwide, this is your opportunity. The link is below.

https://learnrx.app/spanish-workshop?referralCode=mizarfuentesortega

#CraftedCoaching #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #Montreal #YUL #STHENRI #Atwater #OpexGym #OpexMontreal Gym OPEX Montréal - Personal Training #OPEXLatam #OPEXAmbassadors #TeachLearnMoveCreate #LearnRX

Isa Opex RESPIRE ALIGNE - Sébastien Zappa Crafted Coaching OPEX Fitness Mizar Fuentes-Ortega Hamid Yaryura Iñaki Roza
Vous voulez améliorer votre marche en équilibre sur les mains ?

Le secret est : PRATIQUE !!!!

Pratique « FRESH ». Idéalement en début d’entrainement. C'est un nouveau mouvement que le corps a besoin d'apprendre et il doit prendre confiance à être la tête en bas.

Concentrez-vous sur l’alignement du corps ; main, épaule, anches et talons en une seule ligne droite.

Entrainez-vous à sortir du danger: la roue latérale, la roulade avant sont des options à pratiquer.

AMUSEZ-VOUS et profitez du processus. Cela prendra du temps!

#Handstandwalk #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #jiujitsu #BrazilianJiuJitsu #MMA #Montreal #YUL #Opex #OpexGym #OpexMontreal #CraftedCoaching Gym OPEX Montréal - Personal TrainingRESPIRE ALIGNE - Sébastien ZappaCrafted CoachingOPEX FitnessMizar Fuentes-OrtegaCoach Mizar FO
Mythe #2 : Tout le monde ne devrait pas soulever des poids.
Faux.

Soulever des poids aidera à développer et à maintenir la masse musculaire.
Si on ne stimule pas les muscles, on va perdre cette masse musculaire.

L'augmentation de la masse musculaire peut conduire à moins de graisse corporelle, à un système immunitaire plus fort, à des niveaux d'énergie améliorés, à une réduction du stress, à un meilleur équilibre, à une réduction de la probabilité de chutes, à un meilleur contrôle de la glycémie et à une amélioration du sommeil et de la santé mentale.

Au lieu d'avoir peur d'être volumineux, concentrez-vous sur ce qu'une personne forte signifie pour vous.
Pour gagner du muscle, nous devons utiliser la résistance (poids, élastiques, votre propre poids). Sans résistance, le corps ne s'adaptera pas et il sera donc très difficile d'augmenter ou de maintenir votre masse musculaire.

#Strength #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #jiujitsu #BrazilianJiuJitsu #MMA #Montreal #YUL #Opex #OpexGym #OpexMontreal #CraftedCoaching Gym OPEX Montréal - Personal TrainingRESPIRE ALIGNE - Sébastien ZappaCrafted CoachingOPEX FitnessMizar [email protected] Coach Mizar FO
Dia de los Deadliftos ☠️
255 x 3

#Deadlift #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #jiujitsu #BrazilianJiuJitsu #MMA #Montreal #YUL #Opex #OpexGym #OpexMontreal #CraftedCoaching Gym OPEX Montréal - Personal TrainingRESPIRE ALIGNE - Sébastien ZappaCrafted CoachingOPEX FitnessMizar Fuentes-OrtegaCoach Mizar FOÉlyse Brodeur-Magna
#Meditation

ÉMOTION : —

Réaliser que mes émotions sont à la fois POSITIVES et négatives, je formerai des HABITUDES quotidiennes qui encourageront le développement des ÉMOTIONS POSITIVES et m’aideront à convertir les émotions négatives en une forme d’action utile.

EMOTION: —

Realize that my emotions are both POSITIVE and negative I will form daily HABITS which will encourage the development of the POSITIVE EMOTIONS, and aid me in converting the negative emotions into some form of useful action.

-Bruce Lee

#BRUCELEE #iceman #icemanhof #wimhof #wimhofmethod #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #jiujitsu #BrazilianJiuJitsu #MMA #Montreal #YUL #Opex #OpexGym #OpexMontreal Gym OPEX Montréal - Personal TrainingCrafted CoachingOPEX FitnessRESPIRE ALIGNE - Sébastien ZappaMizar Fuentes-OrtegaCoach Mizar FOWim Hof Canada 🇨🇦The Iceman (Wim Hof)Élyse Brodeur-MagnaNarcity CanadaMTL BlogVisitez Montréal / Visit Montréal
(ENGLISH BELOW)
Notre cours sur les Ring Muscle-ups est maintenant disponible dans LearnRx (voir lien plus bas)!

Si vous voulez apprendre étape para étape comment arriver a faire votre premier Muscle-up, ou enchainer plusieurs répétitions en état de fatigue ce cours est pour vous :)

Faites-moi signe si vous avez des questions!

(ENGLISH)
Our Ring Muscle-ups course is now available in LearnRx (see link below)!

If you want to learn step by step how to do your first Muscle-up, or string several repetitions in a state of fatigue, this course is for you :)

Let me know if you have any questions!

https://learnrx.app/classes/the-ring-muscle-up-gymnastics-skill-development?referralCode=mizarfuentesortega

#Muscleup #LearnRX #CraftedCoaching #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PersonalTraining #WeightLossJourney #jiujitsu #BrazilianJiuJitsu #MMA #Montreal #YUL #Opex #OpexGym #OpexMontreal Gym OPEX Montréal - Personal Training Isa Opex Mizar Fuentes-Ortega RESPIRE ALIGNE - Sébastien Zappa Crafted Coaching OPEX Fitness
Mythe #1 : Le nombre sur la balance est tout ce qui compte.
Faux.

Vitalité
Acuité mentale
Libido le matin
Énergie pendant les entraînements
Qualité du sommeil
Humeur
Qualité des selles
Composition corporelle - % muscle

Ce sont des choses qui sont PLUS importantes qu'un simple chiffre sur la balance.

Le nombre sur la balance peut fluctuer en fonction de nombreux facteurs. Par exemple pour les femmes si elles ont leurs règles. Si nous sommes déshydratés, constipés. Si nous venons de terminer un entraînement, etc.

Connectez-vous avec d'autres marqueurs qui vous aideront à avoir un cheminement de remise en forme soutenable et durable.

#Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #jiujitsu #BrazilianJiuJitsu #MMA #Montreal #YUL #Opex #OpexGym #OpexMontreal #CraftedCoaching Coach Mizar FO RESPIRE ALIGNE - Sébastien Zappa Crafted Coaching OPEX Fitness Gym OPEX Montréal - Personal TrainingMizar Fuentes-Ortega
Quand expirez-vous ?

Vous expirez pendant la contraction maximale.
Cela peut varier du mouvement ou de l'expression maximale.

L'objectif ici est de faire prendre conscience de l'activation de la chaine abdominale et musculature lorsque vous rencontrez la résistance la plus élevée.

Joue avec ce principe 😮‍💨💨

(English)
When do you exhale?

You exhale during the maximal contraction.
This may vary from movement or maximal expression.

The goal here is to bring awareness to midline and muscular activation when encountering the highest resistance.

Play with this principle 😮‍💨💨

#exhale #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #jiujitsu #BrazilianJiuJitsu #MMA #Montreal #YUL #Opex #OpexGym #OpexMontreal #CraftedCoaching @opexmtl Coach Mizar FO RESPIRE ALIGNE - Sébastien Zappa Crafted Coaching OPEX Fitness @johnkcrimson
Un sommeil de haute qualité est l'un des facteurs de style de vie les plus importants pour modifier la composition corporelle, mais pour beaucoup, c'est le plus difficile à obtenir.⁠

C'est parce que tant d'habitudes dans nos vies modernes peuvent vous empêcher de passer une bonne nuit de sommeil.⁠

Si vous avez trouvé de la difficulté à dormir, considérez ces 8 choses :
1️⃣ Inactivité : Bougez-vous votre corps quotidiennement (idéalement, sortez au soleil)?⁠
2️⃣ Café : Vous buvez du café dans la journée? Avez-vous déjà essayé de le supprimer?⁠
3️⃣ Alcool : Alors qu'un verre de rouge peut vous assommer rapidement, l'alcool a un effet négatif sur la qualité du sommeil car votre corps travaille dur pour le métaboliser. Minimisez l'alcool pour un meilleur sommeil.⁠
4️⃣ Stress: Allongé au lit à vous soucier de la journée? Envisagez d'introduire des tactiques de gestion du stress comme écrire dans un journal et la méditation.⁠
5️⃣ Électronique : Minimisez l'électronique dans les 2 heures précédant le coucher pour éviter le signal de "réveil" de la lumière bleue.⁠
6️⃣ Manger t**d le soir : évitez de manger 90 minutes avant de vous coucher afin de ne pas essayer de digérer et de vous endormir en même temps.⁠
7️⃣ Température : Notre corps a besoin de se refroidir pour s'endormir. Des températures élevées peuvent rendre ce processus difficile, donc si possible, baissez le thermostat de 2 degrés avant de vous coucher et essayez de dormir dans une pièce fraîche et sombre.⁠
8️⃣ Manque de constance : Maintenez autant que possible des heures de sommeil et de réveil constantes.⁠

(ENGLISH)
High quality sleep is one of the most important lifestyle factors for making body composition changes, but for many, it's the most challenging to get right.⁠

That's because so many habits in our modern lives can prevent you from getting a great nights sleep.⁠

If you've been finding sleep elusive, consider these 8 things:
1️⃣ Inactivity: Are you moving your body daily (ideally getting outside in the sun)?⁠
2️⃣ Coffee: Do you drink coffee in the day? Have you ever tried removing it?⁠
3️⃣ Alcohol: While a glass of red might knock you out quickly, booze has a negative effect on sleep quality as your body works hard to metabolize it. Minimize alcohol for better sleep.⁠
4️⃣ Stress: Laying in bed worrying about the day? Consider introducing stress management tactics like journalling and meditation.⁠
5️⃣ Electronics: Minimize electronics in the 2 hours before bed to avoid the "wake up" signal from blue light.⁠
6️⃣ Late night eating: Avoid eating 90 minutes prior to bed so you're not trying to digest and fall asleep at the same time.⁠
7️⃣ Temperature: Our bodies need to cool down to fall asleep. High temperatures can make this process challenging, so if possible turn down the thermostat 2 degrees before bed and try to sleep in a cool, dark room.⁠
8️⃣ Inconsistency: Keep consistent sleep and wake times as much as possible.⁠

#YUL #Opex #OpexGym #OpexMontreal #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #weightLossJourney #jiujitsu #BrazilianJiuJitsu #MMA #Montreal #CraftedCoaching

Gym OPEX Montréal - Personal Training Isa OpexMizar Fuentes-Ortega RESPIRE ALIGNE - Sébastien Zappa Crafted Coaching OPEX Fitness

https://fr.opexmontreal.ca/how-it-works

1:1 Remote Coaching to reach your fitness goals. Discover your full potential through individually designed fitness. Above all, Crafted coaches believe in developing strong relationships and using exercise and lifestyle as a medium for growth as humans.

The path to living your definition of an inspired life is through experiencing your ideal version of fitness. While we have a long history in the sport of functional fitness and have coached 600+ athletes to high levels of competition, today we work with individuals in all sports, as well as those who just want to make fitness a high priority in their lives. Whether training for competition or for

Operating as usual

Timeline photos 06/10/2022

Does your environment set you up for success?

Having a supportive network is one of the most underrated factors in fitness success. Humans are social creatures and we tend to fall into the behaviors of those we spend time with. So if getting quality sleep, exercising, and eating healthy matter to you, then it’s going to be easier to follow through if those around you do those things too.

We’re not suggesting that you break up with your best friend because they don’t like broccoli… but it’s worth reflecting on whether your circle makes it easier or harder for you to reach your fitness goals.
👇
Your Crafted Coach will always be in your corner to help guide you to your fitness potential. Click the link in bio to learn more about joining the Crafted team!

Timeline photos 06/08/2022

Wise words from @coachsamsmith:

“When will you be here?

The more Crossfit competitions I come to the more I realize how big the gap is between those who are competing here and those who are not.

And, within the group of those who are here the difference between those at the top and the rest of the field is also a big gap.

While it might be defeating at first I’d suggest you meet that with humility. The amount of time and, most notably, patience required to reach this level can’t be ignored.

Ask yourself, “what am I willing to sacrifice in order to stay on this path for the next 5 years?”

There’s a strong chance it will take multiple years, if not half a decade, for you to reach this level and/or the highest level. And, maybe even then you might not make it.

The athletes you’ve been watching this past weekend have exercised more patience than anyone else, no pun intended. Enough patience to fulfill the time commitment needed in order to make it a reality.

Be inspired by people embodying patience and commitment to a vision, not their abs.”

I posted this a year ago. A great reminder for all while we are in the midst of the

And congrats to @nicole_j_soto and her team for qualifying for the @crossfitgames! So proud of her resolve and determination throughout the entire process.

Can’t wait to watch them battle against the best teams in the world in Madison.

Timeline photos 06/07/2022

Which is why our coaching service goes beyond just providing you workouts.

✅Nutrition
✅Hydration
✅Sleep
✅Daily movement
✅Stress management
✅Habit-building

Click the link in bio and learn more about how Crafted Coaching can help you reach your potential, in and out of the gym.

06/06/2022

Give @dr.candicegd.dnp a round of applause for her effort at her recent strongman competition 👏

Because all the cool, badass ladies are doing it 💪

Timeline photos 06/03/2022

Check out this week’s episode of Crafted Conversations with @coachmichaelmcelroy and @coachsamsmith on the Back Room Talk podcast.

This is a great one for coaches out there who want to improve their program design efficiency game, or anyone who’s interested in understanding the thought process behind writing workouts.

Head to your favorite podcast platform, subscribe, and listen to the latest episode!

Photos from Crafted Coaching's post 06/02/2022

@coach_michael_bann follows the K.I.S.S. principles in his own nutrition behaviors:

My pre Brazilian Jiu-Jitsu meal

Your meals don’t have to be complicated. If you find yourself struggling, try to simplify things to 5 total ingredients or less.

They’ll also generally be much healthier for your gut, potential renal acid load, and overall performance.

Timeline photos 06/01/2022

📣 Did you hear the news? Coach Sam Smith is hosting his first live training camp of the summer and sign ups are open now!

Date/Location: July 2-3rd - Garden Grove, California

Click the link in bio to register and to learn more about the event, or send @coachsamsmith a message!

Timeline photos 05/30/2022

Today we remember those who have lost their lives to protect our freedom. Today we move and sweat to honor their sacrifice.

Photos from Crafted Coaching's post 05/27/2022

@coachsamsmith accompanied his athlete Nelli (@nonellivaa) to the Lowlands Throwdown last week and shared these words in reflection:

“Any time an athlete competes they want to know and believe they are as prepared as possible. Anything short of that opens the door for doubt and limitations. And when those begin to creep, you thwart your current physical potential.

4 weeks out from the competition, Nelli was only able to complete 40% of her weekly training. 3 weeks out, the same thing happened again but the quality and effort inside of the 40% was further hindered. 2 weeks out, she confirmed with me that she had COVID. That week she was able to get in another 2 sessions but again very limited due to symptoms. In the 4 weeks leading up to the competition, she was only able to complete 12 of 40 training sessions. I wasn’t sure if she was going to be able to compete or even wanted to compete. Last Monday, the week of the competition, she told me she wanted to compete and was ready to give it all she had.

It takes a special type of person to show up, give their best despite knowing they aren’t at their best, and not make any excuses about it. Very few people would step up in that situation. I’d wager many people would have probably withdrawn to spare the hit to their ego (there’s a strong chance I would have). I know she will walk away proud of herself for staying committed, challenging herself to let go of the expectations, and giving her best regardless of the circumstances. I’m extremely proud of all the work she has done, but more importantly, the type of person she is because that is what truly matters.”

Onwards and upwards Nelli, from the whole Crafted Coaching crew!

05/25/2022

Thank you to @mathildenancy for sharing a little about her experience working with her Crafted coach 🙏

Ready to reach your potential in fitness? Click the link in bio and join the Crafted crew!

Timeline photos 05/20/2022

Are you a Masters athlete curious about the considerations that go into smarter program design for competitive success?

Listen to this week’s episode of Crafted Conversations with @coachmichaelmcelroy and @coachsamsmith on the Back Room Talk podcast.

Head to your favorite podcast platform, subscribe, and listen to the latest episode!

Photos from Crafted Coaching's post 05/19/2022

Proud coach moment from @coachsamsmith:

Scott Shirey (@shirey03)

2021 Age-Group Quarterfinals:

79th in Men’s 40-44

2022 Age-Group Quarterfinals:

54th in Men’s 40-44

Improving in an age-group category is no small feat. Mainly due to younger athletes coming in while you are getting older. Scott doesn’t concern himself with these challenges. He improves regardless and shows these young guns how age and strength aren’t the only variables involved in succeeding at this sport.

We’ve been together now for a little over 2 years. Scott is full of fire. When I say jump, he says, how high? He’d fully inflame himself if I asked him. A large part of my role as his coach is to “control” the release of that fire; help him contain it so he can utilize it when it really counts. One aspect of Scott I truly love is his patience and dedication to his goal. And by doing so, he’s able to show his son how to commit to something worthy and see it through to the end.

Getting to know people like Scott, working closely with them, and helping them move towards their goals make for a very fulfilling vocation.

Timeline photos 05/18/2022

In an ideal world, linear progression (like the example below) works:
WEEK 1: 3 reps x 5 sets @ 87%
WEEK 2: 3 reps x 5 sets @ 89%
WEEK 3: 3 reps x 5 sets @ 91%

But what happens when:
❌Your sleep or nutrition is off?
❌Your individual characteristics call for a different rep/percentage range to elicit the required response?
❌A big life event happened?
❌You’re not fully recovered from training the day prior?

A linear progression simply can’t answer these questions and provide solutions to the inevitable outside stressors and your unique needs. They leave little room for variables and ask you to live in a perfectly controlled environment where things always go as planned. Remember the last time that happened…? Yep, us neither!

Some resilient individuals will be able to continue to grow based on these types of linear programs, but for the majority of us, we will eventually run into a plateau or failure. Us humans have constantly changing variables that need to be addressed and readdressed to continue to adapt.

That’s where individual design comes in. Our Crafted coaches go beyond just linear progression and craft a personalized program based on where you are today and where you want to go. The best part? When you run into those inevitable outside variables, your coach is there to adjust your training as needed.

Click the link in bio to learn more about Crafted Coaching.

Photos from Crafted Coaching's post 05/17/2022

Crafted client Scott (@coachamyshusband4life) was well-prepared to take on his first Spartan Race 🏃Swipe right to see what training looked like for him!

“Last hard effort before race day!

It has been an amazing training program since December 31st. I am lighter, stronger, and faster. 100% compliant with training and 90% compliant with nutrition protocols.

Thanks @coachtorano for the guidance. I am feeling confident going into race week.”

Timeline photos 05/16/2022

ACCESSORY FOR SUCCESS(ORY)

So you want to lift more weight?

While focusing on your compound lifts will take you far, sometimes, you’ve got to think beyond the barbell and utilize smart accessory work to bring up limitations in the movement.

Take the bench press. Sometimes, elbow extension can be a limiter (when you just can’t quite get that lockout!). Here’s where specific exercises targeting the triceps may go a long way in overcoming that weakness.

Accessory work can also be used to help build stability and improve motor patterns. For example, utilizing overhead carries and turkish get-ups may support the shoulder stability and mobility needed for the snatch.

The tricky thing about accessory work is the exercises you need depend on your unique limitations!

That’s where we come in. A Crafted coach will take you through a movement assessment, so they can put together a program that’s designed with your capabilities and needs in mind.

Click the link in bio to learn more.

Photos from Crafted Coaching's post 05/13/2022

Crafted client @tmthprz knows when to take fitness seriously, and when to have a laugh!

The many faces of sandbag work 🥴

Crafted coach: @coachsamsmith

Timeline photos 05/12/2022

More is not always better.

Going hard in the gym 5-7 days of the week can sometimes seem like the only way to reach your fitness goals. However, the high intensity workouts that many love to chase could be holding you back from reaching your goals.

High intensity & high volume workouts are a stressor on the body. Stress is important (we need something to adapt and grow from), but too much stress and inadequate recovery can keep you from reaching your physique and performance goals.

Remember, just because you see high level athletes training 2-3 times per day, 5-7 times per week, doesn’t mean that’s where they started. So even if being elite is your end goal, it’s important to work your way up.

Individual design coaching is the best way for you to ensure you’re getting the right amount of volume and intensity to lead to adaptation, but not burnout. Click the link in bio to learn more about ID coaching with Crafted.

Our Story

Established in 2008, the Big Dawgs built a storied history in coaching athletes in competitive functional fitness. We pioneered remote coaching in fitness by building a team of professional coaches who disrupted the typical online coaching systems. They deliver consistent, creative, evidence-based, and fully individualized online coaching programs to each of their clients.

What started as a training blog is today the strongest one-to-one remote coaching system for athletes around the world. A space for athletes to be coached in every aspect of their competitive fitness journey. A place for bodies and minds to seek and reach maximum potential. And a community of the finest fitness athletes around.

A beautiful part of a coaches' lifecycle is when they have earned the ability to transcend the system they were coaching in. We are excited to announce that OPEX Fitness will no longer offer individual remote coaching, the HQ coaches have now evolved into the Big Dawgs and our athletes are now part of The Pack.

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7645 E Evans Rd, Suite 140
Scottsdale, AZ
85260

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