"No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey

"No Mullarkey" Personal Training -- Whether you are looking to get back in shape, revise your nutrition plan, or just change up your overall workout routine, Karen is your gal!

More info at www.karenmullarkey.com.

Operating as usual

09/28/2022

Congratulations to my client who took home 3rd in this past weekend! Great job, ๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐Ÿฅ‰

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 09/13/2022

The September issue of is out now! Make sure to check out my article as most of us can relate to it in some way ๐Ÿ’ฏ๐Ÿ’š

09/13/2022

Sure wish they did sometimes ๐Ÿคฃ ๐Ÿ’ฏ

09/12/2022

Never forget ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #911

08/27/2022

Waylonโ€™s first ๐Ÿ’š๐Ÿพ๐Ÿถ

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 08/24/2022

The latest issue of is out and you know I had to share my featured article where I wrote about something in the fitness industry that I think is a BUNCH of MULLARKEY! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ check it out and let me know what you think! ๐Ÿ’š

08/19/2022

Consistency is the ๐Ÿ”‘ to success.

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 07/29/2022

Swipe to see why I LOVE what I do ๐Ÿ’œ๐Ÿ’š

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 07/26/2022

Check out my latest article in where I share just how important it is to get to the gym especially when stressedโ€ฆโ€No Excuses and thatโ€™s No Mullarkey!โ€ ๐Ÿ’ฏโ€ผ๏ธ๐Ÿ’ฅ

07/25/2022

I've just reached 2.5K followers! Thank you for continuing support. I could never have made it without each one of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰

07/15/2022

We can do all the cardio, squats and lunges in the world but a bad diet will never allow you to achieve your ๐Ÿ™…๐Ÿผโ€โ™€๏ธ luckily not only can I help you with the fitness aspect but also with the nutritional component as well โœ…

My virtual fitness plans come with a nutrition plan based on your goals and needs ๐Ÿฒ contact me today to get started!

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 07/08/2022

A lil walk down memory stage (I mean lane) ๐Ÿ˜‰๐Ÿ‘™๐Ÿ‘  to my very first in 2004! Swipe to see me trying on my suit ๐Ÿ‘™

When I tell my clients that Iโ€™ve been there done that, trust me, Iโ€™ve seen it all! โœ… Thatโ€™s why working with a coach who has the actual experience of walking across that stage is so important in helping you achieve the mental, emotional and physical success in your competition ๐Ÿ’ฏ

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 06/24/2022

Behind every great athlete is a whole lot of blood, sweat and tearsโ€ฆoh yea, and an amazing coach ๐Ÿ˜œ SO proud of my client as she competes this weekend in the 2022 ๐Ÿ‘™๐Ÿ† very proud of all your hard work and dedication! Canโ€™t wait to see you ROCK that stage! ๐Ÿ˜ ๐Ÿ”ฅ

06/22/2022

Say cheese! ๐Ÿคณ๐Ÿ“ธ๐Ÿ˜ฌ post photo-shoot selfie from my last shoot ๐Ÿฅฐ

06/15/2022

Whoโ€™s with me?! ๐Ÿ˜† vs

Need help staying on track?! Contact me today to find out about my custom fitness + nutrition plans!

06/01/2022

Start each day with a healthy heart ๐Ÿ’œ โ€™s Omega Pure Plus allows me to get all of the heart healthy nutrients I need in one little pill. Try them out for yourself and use my code KMullarkey15 to save on your order!

05/18/2022

Lunch time ๐Ÿค ๐Ÿฅ— Grilled shrimp, onion and tomato kabobs with steamed green beans and ๐Ÿ˜‹

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 05/18/2022

Swipe โžก๏ธ to see some slow and steady virtual client progress. Great job! ๐ŸŽ‰ Are you ready for your transformation? Get started today!

05/09/2022

Hats off to all the mamas out there this ๐Ÿ’š๐Ÿฅณ ๐ŸŽ ๐Ÿ’

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 05/03/2022

Itโ€™s May and that means the latest issue of is out! Make sure to check out my article โœ๏ธ ๐Ÿ’‰ thank you to for this opportunity ๐Ÿ’š๐Ÿ’š๐Ÿ’š
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04/26/2022

Cinco de Drinko (I mean Mayo ๐Ÿ˜œ) is just around the corner! What are some of your favorite snacks or beverages to celebrate?! ๐ŸŒถ๐Ÿฅ‘๐ŸŒฎ๐Ÿป๐Ÿน

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 04/19/2022

Birthday weekend recap ๐Ÿ“ธ๐Ÿฅณ๐ŸŽ‚ thanks to everyone who made this a special birthday especially Dave + Marilyn Graves ๐Ÿ’œ good wine, good friends, good food!

04/16/2022

Thank you all for the birthday wishes! ๐Ÿฅณ๐ŸŽ‚๐ŸŽ ๐Ÿ’œ

04/13/2022

You canโ€™t buy happiness but you can buy a and thatโ€™s pretty close ๐Ÿ‘™

Summer will be here before we know it. Get my Bikini Body Fitness and Nutrition Plan today to help you get bikini body ready! ๐Ÿ’ช๐Ÿผ

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 04/02/2022

A big shoutout to my online client, Darren for killing it in his training with me and on the trails ๐Ÿƒ๐Ÿฝ๐ŸŒ„ it is always a pleasure to see my clients reach their goals in and outside of the gym! ๐Ÿ’ฏ๐Ÿฅณ way to go .81 โ€ผ๏ธ

03/28/2022

See yโ€™all bright and early at the gym tomorrow ๐Ÿ˜œโ˜€๏ธ๐Ÿ’ช
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03/25/2022

Knock โ€˜em out ๐ŸฅŠโ€ฆ
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Your fitness goals that is! Iโ€™ve got a few spots left for in-person morning group training and of course, thereโ€™s always my programs available ๐Ÿ’ช๐Ÿ’ช Sign up today!

03/23/2022

๐Ÿšจ Client Feature ๐ŸšจLissette Haber is a hard worker and clearly very dedicated and like a fine wine, gets better with age. She was 29 on the left pic and 44 for the right when she was just starting prep with me. Keep up the great work, Lissette! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

03/09/2022

Feeling behind on getting that summer bod back? ๐Ÿ˜– Iโ€™ve got yโ€™all covered! Sign up for one of my customized fitness and nutrition training programs and get back to being excited for summer ๐Ÿ˜Ž

02/15/2022

๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ wishing you all a Happy Valentineโ€™s!
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For this week, Iโ€™m offering a special VDay gift to my ladies! Buy 1, get one 50% off on my Bikini Body Fitness + Nutrition plan! Get one for you and one for a friend ๐Ÿ‘ฏโ€โ™€๏ธ Email to purchase [email protected]

01/31/2022

Big smiles over here ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ since Joint Health PLUSยฎ is now back in stock! As we get older, our joints can use all the help they can get!

Joint Health PLUSยฎ combines two clinically proven ingredients, NEMยฎ and Boswellinยฎ, in a proprietary formula that provides the best joint relief & protection possible, and has clinically shown to reduce joint pain, joint stiffness, and improve flexibility in 7-10 days, and protect joint cartilage from breaking down during exercise ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Make sure to use my code KMullarkey15 to save 15% off your first order!
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01/26/2022

Quick + easy dinner for chilly nights: 30 min ๐ŸŒถ

Pro tip: use lean ground beef or ground turkey and add in some veggies like zucchini to add more nutrients ๐Ÿซ‘๐Ÿง…๐Ÿง„

01/25/2022

Add in some workouts with me and and then look good ๐Ÿ‘€๐Ÿ˜œ๐Ÿ’ฏ

Did you know I offer customized diets with my training plans? Contact me today and letโ€™s get you to the lookin good part ๐Ÿ™Œ๐Ÿผ

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 01/22/2022

Life is better at the lake โ„๏ธ swipe to see the crew at Lake Tahoe! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒ„

01/10/2022

Weekend mood: will for ๐Ÿท

01/07/2022

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ whoโ€™s with me?!

01/05/2022

We are 4๏ธโƒฃ days into 2022โ€ฆcomment below how many workouts youโ€™ve gotten in so far ๐Ÿ˜…๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

01/03/2022

New Year, New You starts tomorrow! First of 2022โ€ฆletโ€™s go! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Ready to take the first step towards achieving your fitness goals this new year? Contact me today to get started.

12/30/2021

โœŒ๐Ÿผout NYC! ๐Ÿ—ฝ

These last 10 days or so have been amazing having my billboard in ๐Ÿ—ฝ

A HUGE thank you to for this opportunity and for

12/29/2021

2022 is almost hereโ€ฆmake it the year that you decide to invest in yourself and your health โœจ

For a very limited time only I am offering $50 off my Virtual Fitness + Nutrition Training Package using code HOLIDAY50 โœจ

This package is great for those taking the first step towards getting their fitness AND diet back on track. It is 100% customized for your needs and goals plus you get email support from me โœจ

What are you waiting for? โฐ

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 12/28/2021

โ€˜s 18th issue is out ๐Ÿคฉ๐Ÿ™Œ๐Ÿผ๐Ÿ—ž๐Ÿ“ฐ

Iโ€™m sharing my top suggestions for dominating in 2022

Photos from "No Mullarkey" Personal Training by WBFF Pro Karen Mullarkey's post 12/25/2021

Merry Christmas, yโ€™all! ๐ŸŽ„๐ŸŽ๐ŸŽ…๐Ÿฝ swipe to see my favorite gift this year!

Weโ€™re back up in for another week til 12/29!! ๐Ÿคฉ๐Ÿฅณ๐Ÿ—ฝ

12/23/2021

Santa?โ€ฆIs that you?! ๐ŸŽ…๐Ÿฝ

Thereโ€™s still time to save on last minute gifts in time for ๐ŸŽ

Save $50 off my custom Virtual Fitness + Nutrition plan (code: HOLIDAY50) or $25 off my Bikini Body Plan (code: HOLIDAY25)

Gift cards are also available - applicable towards both virtual or in-person training.

Ho Ho Ho! ๐ŸŽ„

12/16/2021

The first step is always the hardest ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

12/15/2021

I may not be perfect but my form is ๐Ÿ˜œ

Having good form while lifting is ๐Ÿ”‘ to getting results while staying injury-free ๐Ÿ’ฏ

Working with a certified can ensure not only proper form but maximize your results. ๐Ÿ“ฒ DM me today to get started.

12/14/2021

Check out my latest blog to see my 2021 Gift Guide for the holidays! Give those you love the gift of health this holiday season ๐Ÿ’š ๐ŸŽ https://karenmullarkey.com/2021/12/2021-holiday-gift-list-give-the-gift-of-health/

12/12/2021

2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ2๏ธโƒฃ is around the corner!

Why wait until Jan 1 to start your resolutions? Save $50 off my custom Virtual Training & Nutrition Plan using code HOLIDAY50 and $25 off my Bikini Body Fitness & Nutrition Plan with code HOLIDAY25 ๐ŸŽ‰ https://linktr.ee/nomullarkey

12/11/2021

Thank you and for having me on last week to share some BIG news, I am so excited! ๐ŸŽ™Congrats to all the other ladies as well ๐Ÿฅณ๐ŸŽ

12/11/2021

Thank you and for having me on last week to share some BIG news, I am so excited! Congrats to all the other ladies as well ๐Ÿฅณ

12/09/2021

Do something today that your future self will thank you forโ€ฆ

Make 2022 YOUR year, let me help you achieve your fitness + nutrition goals this new year. Book your free consultation today!

Videos (show all)

Thank you @picturegroove and @officialmonicabrant for having me on last week to share some BIG news, I am so excited! ๐ŸŽ™C...
Thank you @picturegroove and @officialmonicabrant for having me on last week to share some BIG news, I am so excited! Co...
Love when my clients are sticklers on #squatform too, okayyy ๐Ÿ˜†๐Ÿ‘๐Ÿ’ฏ @luisa_daisy
Fridayโ€™s are for #battleropes + big โ€˜ole grins! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #smile #exercise#personaltraining#recovery#cardio#instafitness#gy...
Fridayโ€™s are for #battleropes + big โ€˜ole grins! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #smile #exercise#personaltraining#recovery#cardio#instafitness#gy...
Have you ever considered group training? ๐Ÿค” itโ€™s got all the benefits of having a personal trainer at a fraction of the p...

Location

Category

Telephone

Address


8551 E Anderson Dr
Scottsdale, AZ
85255

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 7am - 12pm
Saturday 7am - 12pm

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