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Personal Training for everyone, from beginners to elite athletes. Do you think you have what it take Eat Healthy, Live Healthy, Be Healthy!
Customized personal training programs based
on your individual needs. Nine plus years of personal
training experience added with a B.S. in Exercise Science
allows for the most advanced individuals or a beginner. Nutritional support is provided to you based on
a healthy eating lifestyle, no fad diets or competition diets, just lean, clean, & green food! The idea of HANKFIT is to teach you the tool
Operating as usual
This leg workout got me!
When is working so hard...๐๐๐
โค๏ธ + ๐ช๐ป
Happy Thanksgiving to my HANKFIT family! Grateful for all of you! Hope you are all enjoying time with your loved ones, we will work off the damage next week! ๐
โClient Xโ
Some days are harder than others
Happy New Years to you all...2018 is going to start off fun after seeing all your New Years posts! ๐๐คฃ๐ช๐ป๐คข๐คฎ
Merry Christmas Hankfit fam! Wishing you all a wonderful holiday!
Happy Thanksgiving to the Hankfit family! Iโm very happy to have all of you in my life, even those of you who complain the whole time! ๐ Wishing you the best this Thanksgiving!
New "toys" at the gym...
When your client of 10+ years says -
"You should bring back your spin workout you used to do!"
8 min later...
Welcome back Matt!
How did you feel at the end of your workout today???
Happy Thanksgiving to my Hankfit Family! I am very thankful to have you all in my love and you make coming to work everyday a joy. Wishing you and your families the very best for Thanksgiving! ๐ฆ
Start your mornings off right...
Greatest part of the day...
From a client - "When you gotta do curls but a wild zubat appears"
Facebook reminded me of this post from a couple years ago, and it is still 100% accurate!
When your client doesn't listen to your "STOP" warning
Actual Client text -
Reasons I like Hank:
1. he tries to set me up with quality girls
2. he makes sure they put the red wings on tv
3. He's really flexible when I need to change my schedule
Reasons I want to murder Hank:
1. The way my calves feel right now
2. Split squats
3. The guilt he makes me feel when I eat Taco Bell and drink beer
Current mood:
The way my calves feel right now trumps all other reasons. So in the words of Ja Rule - "It's muurda!"
Hoppy Easter๐ฐ๐ฃor a lost bet to Bennett?
Hoppy Easter๐ฐ๐ฃor a lost bet to Bennett?
Actual conversation with a client -
Guido - I want to work my abs hard today, especially my lower abs!
Hank - Ok!
(10 min later)
Guido - Hank, I'm not going to be able to walk tomorrow.
Hank - From arm and core day?!?! ๐ค
Guido - I'm not going to be able to breathe from my abs being so sore.
Hank - ๐ค๐ค๐ค
Guido - You can't walk if you can't breathe.
When you say "Bring it tomorrow", you should come prepared...
Ends like this...
"Cramps in more places than I can count"
Some people like the stair climber more than others!
Who doesn't love Friday's???
Sometimes you have to check out every trash can on the way to your car๐๐
Sometimes, you lay down anywhere you can...
Happy Thanksgiving to my HANKFIT Family! I love all of you and I'm very thankful to get to torture you all the time (and even more thankful that most of you don't complain too much!).
Monday | 6am - 8pm |
Tuesday | 6am - 8pm |
Wednesday | 6am - 8pm |
Thursday | 6am - 8pm |
Friday | 6am - 6pm |
Saturday | 7am - 12pm |
Structural health, Fitness Training and Performance Coaching
Private and Small Group Fitness and Nutrition www.akardfitness.com
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Lucas James, Celebrity Personal Trainer is one of America's top fitness trainers located in Scottsda
The Fight Ready Fitness Center is located at 8666 E. Shea Blvd. Suite 147. in Scottsdale, AZ on the Northwest corner of the 101N and Shea Blvd.
We would like to welcome you to our playground. That's right, we view our club as your playground w