11/27/2022
Support Local! Did you know that all Club Pilates Studios are independently owned & operated by local Studio Owners? Come stop by the studio & celebrate with us! ❤️
11/26/2022
Did you know that Club Pilates studios are independently owned & operated by local studio owners? If you love our studio (or any other small businesses), scroll through to learn how YOU can help our small business community for FREE ❤️
11/25/2022
JUMP ON IT! Black Friday SALE!!
20% off you first 3 Months with the 8 pack or Unlimited Membership and $0 enrollment fee until Tuesday the 29th
Stop by studio or give us a call to start today!
480 447 4044
11/24/2022
Burn up those muscles on the Reformer on Thanksgiving!! We have classes at 6am, 7am and 8am with Maria. Don't quit cold Turkey & come join in on the fun!
11/23/2022
1 WEEK ONLY! Join Club Pilates Promenade by Tuesday 11/29 and get 20% off your first 3 months + $0 Enrollment Fee!
Call 480 447 4044 or better yet - stop on by the Studio to start your Pilates journey today!
11/22/2022
It's HERE FOR 1 WEEK ONLY! Join Club Pilates Promenade by Tuesday 11/29 and get 20% off your first 3 MONTHS!
Call 480 447 4044 or bet yet - stop on by the Studio and start your Pilates journey today!
11/22/2022
Having an exercise partner can not only boost your motivation but your overall performance!
👬👨🏻🤝Tag someone in the comments you would like to take a class with you!👨🏻🤝👨🏾👨🏻🤝
11/19/2022
Gift your friends & family with the perfect present - PILATES! 💙 Stop by the studio to purchase a Club Pilates Gift Card for your close ones to spread the gift of Pilates ✨ E-Gift Cards are also available for purchase online at clubpilates.com!
11/18/2022
☃❄Winter Warm Up Challenge going strong! ☃❄
Comment below how many classes you have left to complete your 20 in 60days challenge
11/18/2022
What better way to unwind from your day than with an hour of Pilates! Put your day behind you, tune out the internal dialogue, and check in with yourself!✨
11/16/2022
Looking for a challenge?! Stomp your goals and enter our Winter Warm Up Challenge! Stay motivated and accountable throughout the holiday season 💙 How many classes do you have left in the challenge?
11/15/2022
We 💙 our Members & it's ! In the spirit of gratitude, we're celebrating all of your member stories and milestones all month long! Today we want to thank all of YOU for being the CORE of our studio 💙 We couldn't do it without you.
11/14/2022
Don't leaf your friends hanging - bring them to Pilates! 🍁 Gift your friend a Free Intro class and earn $25 when they join!
11/14/2022
A little bit of kindness can go a long way. And you never know how it can impact someone's day. Tag a friend to make them smile on 💕
11/12/2022
Rise and Shine with Mat with Gratitude class at the Promenade with Hilary!
11/11/2022
Today, we honor those who sacrifice their lives to protect ours. Thank you for your service.
11/10/2022
There are so many things to be thankful for - and being able to move everyday is one of them. What is one thing about your Pilates body are you thankful for?
Show yourself some gratitude and self-love by taking 50 minutes out of your day to spend on just you!
11/09/2022
Open to members and nonmembers alike - Join Hilary for a morning of mat Pilates on the lawn. Show yourself some Gratitude with an hour just for you!
^Bring your own mat
On lawn in front of Maggiano's by fountains
11/08/2022
It's ! To get the most out of your Pilates workout, your form and alignment are essential! Ask your instructor to double check your form or posture at any point during class. Remember your Instructors are here to support you!
11/08/2022
What is something you are most thankful for?
11/06/2022
Tough exercises are hard to get through, but knowing your friend is feeling the same challenge can help you both get through the workout and get stronger! Tag your Pilates Pal 💙
11/05/2022
There's a fall chill in the air... warm up with a Pilates burn! Club Pilates offers several class types and levels to help you stretch and relax, or sweat it out - whichever your body needs! What's your favorite way to warm up in the fall?
11/05/2022
There's a fall chill in the air... warm up with a Pilates burn! Club Pilates offers several class types and levels to help you stretch and relax, or sweat it out - whichever your body needs! What's your favorite way to warm up in the fall?
11/04/2022
Looking to run to the finish line at your Turkey Trot this year? We can help!! Here are five of the biggest benefits of incorporating Pilates into your exercise routine:
- Build more efficient movement patterns
- Improve posture
- Enhance flexibility
- Boosts mental health
11/02/2022
Take things at your own pace - Life is not a race
Let go of the things you can't control & focus on the things you can. You are so much more than your worries. Live in the moment & focus on YOU 💛
11/01/2022
We are taking donations at all 3 locations! (Promenade, Desert Ridge, Paradise Valley) All donations go directly back to our community via local nonprofit, Mom's Pantry.
WHAT TO DONATE:
Pasta, Beans, Rice, Canned
Goods, Toilet Paper, Shampoo/Conditioner, Bar
Soap, Toothbrush/Toothpaste
10/31/2022
Happy Halloween !! Hope you have a SPOOKTACULAR Day!
We couldn't think of anything scarier than TRX with lunge pulses -- BOO
10/30/2022
Put your phone down and take 5 deep breaths - reset
Great weather tends to bring busier schedules, make sure to schedule some time for yourself!
10/29/2022
Did you know that Pilates can:
💙 Reduce Stress
💛 Boost your mood
❤️ Make your day THAT much better
And these are only the mental benefits! The list goes on!! Try your first FREE class today by contacting the studio!
10/28/2022
Happy Halloween!
Wear a costume to class and get an entry in our raffle! 2 winners, 1 entry per day
10/27/2022
You are only as young as your spine is flexible. Move your spine in every direction through class to find mobility like you have never known! Who doesn't want to stand a little taller?!
10/26/2022
Weather is finally cooling down - what outdoor activity has Pilates helped you do better?
10/25/2022
Challenge yourself every single day! What is favorite chair challenge?
10/24/2022
Which do you prefer during the week?!
10/23/2022
Stretch Better with Pilates Equipment
Re-center and balance your body with apparatus-assisted stretching. Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
10/22/2022
Take 15% off ALL PINK Merchandise in studio! (Oct 23rd through Nov 5th)
10/21/2022
Life is always fun when you do it on the Reformer! 😉 Tag a bestie you want to hit the Reformer with!
10/20/2022
And the answer is ...
FALSE! ❌ Both forms of Pilates offer different benefits to your body! Some exercises may be harder than the other & vice versa! Both Mat & Reformer challenge you to use your body in different movements to work different muscle groups.
Speaking of which - don't forget to book your bed this week 😉
10/18/2022
Bosu at the SpringBoard - what could be better?
10/16/2022
Only thing better than looking good, is moving and feeling better! Replenish your mind, body, and soul with CLUB PILATES. Raise your hand if you agree!
10/11/2022
Things you might not guess about CP Oceanside member Norman: He's in a rock band, he's a certified instructor, and his wife is the reason he started Pilates!
"I found things from my Pilates practice that I wasn't getting from my other workout modalities, and this has helped me in my overall life."
Read Norman from 's story here: blog.clubpilates.com/weight-training-vs-pilates
10/10/2022
Raise your hand if breakfast is your favorite meal of the day! 🙋
The mornings are getting chillier, and sometimes a warm, cozy breakfast just sounds better.
But comfort food doesn't have to be unhealthy, and healthy food doesn't have to be boring! Meet your new favorite breakfast - coconut oatmeal with caramelized banana. blog.clubpilates.com/coconut-quinoa-porridge-with-caramelized-banana
Tag a friend who would eat this delicious bowl for breakfast!
10/10/2022
Are you up for the 💀 7 Deadly Planks 💀 challenge?!
For the next 7 days - don't forget to practice your plank at the studio or take a picture & tag your studio for credit! Ask your studio what prize you'll receive if you complete all 7 😉
Today's deadly challenge is the Forearm Plank💪 Who completed it!? ✋
*Available at participating locations only
10/09/2022
Should You Drink a Glass of Water After You Work Out? Here's What Experts Say
How much water do YOU drink a day?
Hydration is such a buzzword in the health and wellness space, but for good reason. Did you know hydration can impact your recovery and rest?
Pilates expert Sherry Granadar weighs in on how she coaches her Pilates practitioners to hydrate before and after their Pilates workout. Read more on !
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Should You Drink a Glass of Water After You Work Out? Here's What Experts Say
Post-workout hydration is an important part of exercise recovery. Learn more about the best foods and drinks to eat after a workout to help your body bounce back.
10/03/2022
Hello Pumpkin!! 🎃
Time to FALL in love with Pilates! Try a free class ... ON US! 💙 Reserve your Reformer today by clicking the link in our bio!
Tag a friend that you want to fall in love with Pilates!
10/01/2022
🎶 the DJ got us fallin' in love tonight 🎶 - Usher
You do NOT want to miss a class full of glow sticks, fun music, & the best time with the best people! Make sure to contact your studio today to see when they are hosting DJ Night!
*Glow Stick/DJ Night are available at participating locations only
09/30/2022
Club Pilates is a proud partner of Lululemon! Over the coming months we'll be introducing more Lululemon products in our studios. Lululemon's commitment to athletic performance is the perfect compliment to our guest experience!
Check it out here: https://members.xponential.plus/video-detail/4449
09/29/2022
How 80s Week Makes You Feel 💃
Time to pull out all the BIG Scrunchies, High Ponies, Leg warmers and tights!! Dust off the closet and show us your 80s swag
09/27/2022
Throwin' it BACK - Pilates Style ⚡️ Comment your 80s Pilates Affirmation! 😉
Joseph Pilates' is: I am a gnarly Springboard ✨
09/26/2022
It’s officially 80’s week at Club Pilates! Rock your rad workout gear and get ready for some sick 80’s tunes to keep you movin through class. It’s going to be wicked!
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