Spencer Tatum

Spencer Tatum


This is a game changer! We are excited to announce our new partnership with Tatum Human Performance! The innovative performance training center is coming to Legacy Sports Park!

Dan O'Brien Spencer Tatum

How are Jon Rahm and Spencer Tatum of Ignitethp celebrating his No. 1 ranking?

By getting stronger.

365 x 2
Jon Rahm’s training with Spencer Tatum is something all golfers could emulate:

Move Well. Move Weight. Move Fast.

I have been on life long journey to understand the human body, movement, fitness, and sport performance. I am driving to connect the dots to optimize your human performance and ignite your passion.

Create Inspiration, Drive Motivation, and Empower People to Take Action

My purpose is to inspire people to reach their goals with fitness as their vehicle to give them hope that anything is possible. I use my knowledge and expertise to empower people to take action by creating progress, eliminating restrictions and gain opportunity.

Operating as usual


I am pumped to announce that @thp.fit has a new partnership with @legacysportsaz! The THP team and I are excited to bring our training experience and system to the Largest Sports Park in the USA! Let the games begin!

#optimizehumanperformance #sportsperformance #athleticdevelopment #fitnesstraining #sportsscience


Super Bowl Champ @kevin.minter never stops working to improve his game. He is learning some @k3combat techniques to optimize his mind-body connection. These drills are a challenging and awesome development for athletes at all levels. Big thanks to my boys @warriorrestore and @drmarkcheng for sharing their knowledge on human performance. #optimizehumanperformance #nfl #champion #footballtraining #martialarts #athletictraining #scottsdalefitness


Breaking News... @panospanay has changed the game with his new product @windows 11! I have been blessed to work with Panos and witness how special this human being is. Check out the new Window 11 and get inspired to impact the world like Panos’ Team. #windows11 #gamechanger #empoweryourgreatness #optimizeyourhumanperformance


@brontemaylaw never stops working to improve her game. @go_exxentric k-pulley develops rotational power and sequencing. #optimizehumanperformance #lpga #golftraining #cantstopwontstop #scottsdalefitness #sendit #stripeshow


Oh, snap! The @usopengolf champ @jonrahm is in the @thp.fit house with the hardware. I am so proud of this man. He is an amazing player and an awesome human being. It is an honor to work with Jon and to be apart of the top notch @thegolfingdoc @caddieadam @warriorrestore @mytpidave @drbhrettmccabe @drsuneiljain #optimizehumanperformance #golftraining #scottsdalefitness #igniteyourpassion #jonrahm #usaopen #sendit #pga #stripeshow #championship


@ignitethp is on mission baby! We are making an impact by optimize every human that work with us. Let’s go!

Repost from @ignitethp

𝘉𝘶𝘵 𝘸𝘦'𝘳𝘦 𝘯𝘰𝘵 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘺𝘰𝘶...⁣⁣⠀
We're here to inspire you to save yourself.⁣⁣⠀
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐡𝐞𝐫𝐨 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? Hit the link in our bio or call us at 480.666.5516 to get started TODAY!⁣⠀
#THP #TatumHumanPerformance #igniteTHP #teamTHP #igniteyourpassion #humanperformance #sportperformance #golfperformance #golffitness #functionalfitness #functionaltraining #functionalmovement #movement #scottsdale #scottsdaleaz #az⁣


This is Hilarious!

#noonestartsontuesday #ineedtoloseweight #monday #geezers #fitnessmotivation #optimizehumanperformance #donut


What can you do have fun in your training and add some play? Check out this post.

Repost from @ignitethp

𝘞𝘰𝘳𝘬 𝘏𝘢𝘳𝘥, 𝘗𝘭𝘢𝘺 𝘏𝘢𝘳𝘥𝘦𝘳! 🤸🏾‍♂️⁣⠀
When's the last time you made time for some good ol' PLAY? Come kick it with THP's @wintheday as he demonstrates some moves on the jump rope guaranteed to increase smiles...and your rhythm and timing 🙃 ⁣⠀
𝐓𝐡𝐞 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬⁣⠀
𝟏) Two Feet Hops⁣⠀
𝟐) Alternating Feet⁣⠀
𝟑) Side/Side⁣⠀
𝟒) Forward/Backward⁣⠀
𝟓) Ali Shuffle⁣⠀
𝟔) Ali Shuffle + Hip Twist⁣⠀
𝟕) Double Unders⁣⠀
Now, we don't expect you to string all these together like Spencer...unless you want to 😅 Try performing 𝟓 𝐬𝐞𝐭𝐬 𝐨𝐟 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬, 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐫𝐞𝐬𝐭- with each work bout, pick a new one to do!⁣⠀
#Workhardplayharder #workhard #playhard #sundayfunday #sunday #worklifebalance #findyourbalance #balance #play #playtime #playdate #playroom #playmatters #playislearning #playandlearn #playbetter #playideas #adulting #jumprope⁣⠀


@ignitethp Tip from @ash_williams.fit on how to great more power in you golf swing. Check it out!

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠 𝐚𝐥𝐥 𝐚𝐫𝐦𝐬?? 😤🏌🏽‍♂️ Get your lower body involved and improve your sequencing with the 𝐒𝐢𝐧𝐠𝐥𝐞 𝐀𝐫𝐦 𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐑𝐨𝐰 𝐭𝐨 𝐏𝐫𝐞𝐬𝐬 🤩⁣⁣⁣⠀
⁣⁣Similar to the golf swing, this particular movement helps to pattern the body to generate power from the lower body up the chain to the hands!⁣⠀
Check in as THP's own @ash_williams.fit walks us through some tips to own the set up and execution of this movement!⁣⠀
🔑 𝐓𝐇𝐏 𝐓𝐢𝐩𝐬 🔑⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
𝟏) Anchor your feet into the ground to set a foundation for optimal stability and power expression 🦶⁣⠀
𝟐) Use your lower body to drive the movement 🏎⁣⁣⁣⁣💨⁣⠀
𝟑) Finish in a strong, stable position with your hips through to target and your ribs pushed down ⬇️⁣⠀
𝐆𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚 𝐭𝐫𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰!⁣⁣⁣⁣⁣⁣⠀
#movementoftheday #landmine #row #exercise #exerciseoftheday #exercises #exercisetips #exerciseoftheday #homeexercises #fitnessexercises #fittips #fittip #fitnesstips #formmatters #movementmatters⁣ #golf #golfr #golfer #golfing #golfperformance #golffitness #golfaz #golfswing


How to unlock your clubhead speed?

Repost from @ignitethp

Increase your club head speed by tapping into 𝐒𝐩𝐞𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 🏌🏽‍♂️⁣⠀
Listen in as THP Founder and Performance Director @wintheday10 𝐝𝐞𝐟𝐢𝐧𝐞𝐬 𝐒𝐩𝐞𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐡𝐨𝐰 𝐢𝐭 𝐚𝐩𝐩𝐥𝐢𝐞𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠, and 𝐡𝐨𝐰 𝐭𝐨 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐬𝐩𝐞𝐞𝐝 𝐰𝐨𝐫𝐤 into your training routine.⁣⠀
Remember, in order to reap the most benefit out of speed strength work, you've got to have an acceptable mobility and stability foundation, and you've got to be able to own adequate levels of strength to express power. ⁣⠀
𝐅𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐡𝐞𝐥𝐩𝐟𝐮𝐥?? Give us a follow or tag someone below who you feel could benefit from the information 👍⁣⠀
#speed #speedstrength #clubheadspeed #golf #golfperformance #golffitness #golfer #golfr #golfswing #golftips #golftip #golfing #instagolf #golflife #golfaz #golfpro #pgapro #pgatour


Wow!!! Unbelievable results by @_koltonlapa

The @ignitethp team and family are so proud 🥲 of you and it is so awesome to see your changes. I am always inspired by hearing about the amazing transformations that our clients make. These amazing stories drive the THP team to continue to improve our experience and training system.

Keep it going, Kolton!!
#transformation #inspiration #fitnessmotivation #youcandoit #believeinyourself #scottsdalefitness #systemicapproach #optimizinghumanperformance #igniteypurpassion


Ask and you shall receive! @ignitethp strives to reach your goals and optimize your training.

Check out Hans latest assessment improve and who said you can’t get better as your age...

Repost from @ignitethp

Did you get the increased club head speed that you asked for for Christmas?? 🤔⛳️ ⁣⁣⠀
𝐓𝐇𝐏 𝐦𝐞𝐦𝐛𝐞𝐫 𝐚𝐧𝐝 𝐠𝐨𝐥𝐟𝐞𝐫 @𝐡𝐜𝐛𝐢𝐫𝐤𝐡𝐨𝐥𝐳 𝐬𝐮𝐫𝐞 𝐝𝐢𝐝!⁣⁣⠀
With hard work and dedication on the course AND in the THP Lab, Hans's club head speed has increased 5 MPH 🤩 A big focus of his has been to improve the mobility in his hips and t-spine. By being able to access his mobility, he can now find stability and strength within his swing- making it easier to connect and send it to the moon! ⁣⠀
Tracking changes in metrics that are cohesive to golf performance are just some of important data you will find on a 𝐓𝐇𝐏 𝐈𝐧𝐭𝐫𝐚-𝐩𝐡𝐚𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐑𝐞𝐩𝐨𝐫𝐭 📊 These reports have been extremely helpful in guiding training decisions and driving results for our members 👌⁣⁣⠀
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? Click the link in our bio, call us at 480.666.5516 or visit us at https://buff.ly/3sLXr7h to learn more!⁣⁣⠀
#ignitethp #igniteyourpassion #igniteyourgolfperformance #optimizeyourhumanperformance #datadriven #resultsdriven #golfperformance #golffitness #golftraining #clubheadspeed #longdrive #golfswing #progressreport #progress #⁣functionalfitness #scottsdalefit #scottsdale #az #⛳️⁣


Are you a fitness professional looking for a one-of-a-kind opportunity within the team training and semi-private environment?⁣


We are growing faster than ever and THP is looking to take on another Performance Specialist in order to supplement this wonderful growth!⁣

𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐚 𝐠𝐨𝐨𝐝 𝐟𝐢𝐭? Please send resumes to [email protected] or apply on Indeed!

#hiring #nowhiring #newhire #werehiring #teamTHP #newjob #newjobs #fitness #performance #sportsperformance #jobhunt #humanperformance #newjobpost #indeed #newjobalert #newjobwhodis #scottsdalejobs


@ignitethp coming in hot with the benefits of coffee to start your Sunday off right.

Repost from @ignitethp

𝟓 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐨𝐟𝐟𝐞𝐞 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐤𝐧𝐨𝐰𝐧 😋☕️⁣⠀
If you're anything like #TeamTHP , we love our fair share of coffee. But other than giving us a good buzz to get through the day, what other benefits does coffee offer us?? ⁣⠀
𝟏) Black coffee is a great fat burner and can increase metabolism anywhere from 3-10%- the key word is BLACK so omit the milk and the sugar 🙃⁣⠀
𝟐) Coffee is loaded with rich antioxidants that help decrease inflammation and reduce the risk of stroke, type-2 diabetes, and cancer 👍⁣⠀
𝟑) You'll live longer! Having one cup of coffee per day has shown to increase life expectancy by 12%. Upping that intake to two cups per day increases that rate to 18% ☕️⁣⠀
𝟒) Coffee has been shown to improve brain function and reduce the risk of Alzheimer's disease 🧠⁣⠀
𝟓) Coffee has both antibacterial and anti-cavity properties- again, this refers to black coffee. Leave the sugar and milk at home 🦷⁣⠀
🗣"𝐒𝐨 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐜𝐨𝐟𝐟𝐞𝐞 𝐢𝐬 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡??"⁣⠀
Research shows that drinking no more than 𝐟𝐨𝐮𝐫 8oz cups of black coffee a day were ideal for reaping all the benefits 🤩⁣⠀
𝐋𝐢𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧𝐞𝐝? Do us a favor and...⁣⠀
⁣Show love ❤️ ⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Comment your thoughts 🗣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Save for later 📌⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Share with a friend 👩🏾‍🤝‍👨🏼⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#Coffee #coffeetime #coffeelover #coffeeaddict #coffeegram #coffeelovers #coffeeshot #coffeeholic #coffeebreak #coffeeculture #coffeedaily #coffeelove #coffee_inst

Photos from Spencer Tatum's post 01/01/2021

What a year 2020 was, it was nuts!

I am so proud of the @ignitethp team. This team faced many challenges and they thrived in the face of diversity.

The support of the THP community has been fantastic and their support has been an inspiration for the team to press on in difficult moments.

I also want to thank my wife @sohco for all of her support. She is a true rockstar.

Repost from @ignitethp

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: looking back so that the view looking forward is even clearer 🔭⁣⠀
Even though 2020 presented some challenges, we were able to pull together as a community to accomplish a lot of great things and make tons of impact in the lives of others. ⁣⠀
So before the year ends, let's take a moment to reflect on all the happenings that took place at THP in 2020 😁⁣⠀
There's nowhere to go but UP from here and we are stoked about all the opportunities 2021 has to offer!⁣⠀
#THP #TeamTHP #ignitethp #igniteyourpassion #optimizeyourhumanperformance #unlockyourpotential #fitfam #fitness #humanperformance #sportsperformance #golfperformance #golffitness #newyear #2021 #reflection #roadmaptosuccess #scottsdaleaz #scottsdalefit


Are you ready for 2021? THP Team and I are excited about what the 2021 adventure will bring. Let's go!

Repost from @ignitethp

𝟐𝟎𝟐𝟏 𝐢𝐬𝐧'𝐭 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐚𝐭𝐭𝐚𝐜𝐤 𝐢𝐭𝐬𝐞𝐥𝐟 💪Come be a part of the THP family!⁣⠀
What you will gain ➕:⁣⠀
𝟏) An individualized training experience- no two people are the same, so why should your workout program put you in a box? 🙅🏽⁣⠀
𝟐) Second to none guidance, instruction, and support from our team of educated (and friendly 🙃) performance coaches⁣⠀
𝟑) A community full of inspiring, dedicated people each committed to being better humans in life and sport 👩🏾‍🤝‍👨🏼⁣⠀
𝟒) Education and insights about YOURSELF that you can take with you wherever you go! 🌎⁣⠀
𝐒𝐡𝐨𝐨𝐭 𝐮𝐬 𝐚 𝐝𝐢𝐫𝐞𝐜𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐚𝐭 𝐰𝐰𝐰.𝐢𝐠𝐧𝐢𝐭𝐞𝐭𝐡𝐩.𝐜𝐨𝐦, 𝐨𝐫 𝐜𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 𝟒𝟖𝟎.𝟔𝟔𝟔.𝟓𝟓𝟏𝟔 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐓𝐎𝐃𝐀𝐘!⁣⠀
#igniteyournewyear #newyearsresolution #newyearnewyou #2021 #fitnessgoals #healthyhabits #justmove #movement #health #wellness #fitness #igniteyourpassion #unlockyourpotential #workout #workoutplan #workoutroutine #workoutmotivation #workouttime #workingout #workouttips #workoutinspo #workoutflow #workoutinspiration #workoutmode #onlinetraining⁣ #humanperformance #scottsdalefitness #scottsdaleaz #scottsdale #az

Ignite Your Passion

If you really hope to find a simple fitness solution based your goals, clear plan that keep progressing you fitness or performance, and know that this plan is make your body then we can definitely help you.

We lead the field in Intelligent Fitness Training and our accomplishments include:

* Degrees in Exercise Physiology
* TPI Certified
* NSCA Certified Strength and Conditioning Coach
* Functional Movement Screen Level 1, 2, and Fundamental Capacity Certified
* USA Weightlifting Level 1
* OPEX Life Coaching Level 1
* OPEX Program Design Level 1

Work History:
* Spent the last 25 plus researching Human Performance
* Created over 5,000 Program Design for Elite Performers to Beginners
* Combined over 40 years Fitness Industry Knowledge
* Sought out as top Fitness, Performance and Business Consults

Videos (show all)



Individual Coaching delivered through personalized program design or pathway. We coach, educate, and develop you in our training sessions, camps and on-line platform or app.



7826 E Evan Rd
Scottsdale, AZ

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