I have been on life long journey to understand the human body, movement, fitness, and sport performa
Operating as usual
08/15/2022
Stability is vital when it comes to athletic performance. Without it, you will not be able to express your full potential.
It starts with getting into a proper position and having an acceptable level of mobility. Once you can get into a position and actively move through the range of motion, your stability can be shown in your athletic performance or sport.
08/15/2022
Are you looking to improve your golf swing and add more speed to your game?
Check out this interview with Dr. Tyler Standifird, biomechanics professor, and myself discussing golf speed and training strategies. We cover everything from how to increase your club head speed to the best exercises to improve your swing.
So whether you're a beginner or a pro, check out this interview for tips on taking your golf game to the next level!
PS: THP has in-person and digital coaching solutions. To learn more, reach out to chat. #
Discussing Speed and Physical Training with Spencer Tatum Dr. Tyler Standifird was joined earlier this month by Spencer Tatum, Founder & Performance Director at Tatum Human Performance (.fit) for a conversation ...
08/12/2022
Is the success of your workout measured by how much you sweat or progress to your goals?
.fit strive to understand the effects of our training programs. This feedback or data clarifies the decision-making process and gives clients insights into their progress.
07/01/2022
Happy 4th Anniversary to my fantastic wife Carly Tatum . It has been a great four years, and looking forward to many memories with you.
03/25/2022
Excited and honored to present at the Duke Golf Symposium on “How to develop resilient rotation power athletes?” It should be a good one with these fantastic speakers.
03/24/2022
I am honored to be named again by as one of the 50 best golf fitness trainers in America. This list is impressive, and so many top coaches.
Who would have thought a kid from Lafayette, LA, could be on this list of fantastic coaches?
Check out .fit new facility with . It is a state-of-the-art facility to optimize human performance. The THP team is excited about the opportunity and honored to work with all of the athletes at Legacy Sports.
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It’s showtime.
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I am pumped to announce that .fit has a new partnership with ! The THP team and I are excited to bring our training experience and system to the Largest Sports Park in the USA! Let the games begin!
Super Bowl Champ .minter never stops working to improve his game. He is learning some techniques to optimize his mind-body connection. These drills are a challenging and awesome development for athletes at all levels. Big thanks to my boys and for sharing their knowledge on human performance.
06/24/2021
Breaking News... has changed the game with his new product 11! I have been blessed to work with Panos and witness how special this human being is. Check out the new Window 11 and get inspired to impact the world like Panos’ Team.
never stops working to improve her game. k-pulley develops rotational power and sequencing.
06/22/2021
Oh, snap! The champ is in the .fit house with the hardware. I am so proud of this man. He is an amazing player and an awesome human being. It is an honor to work with Jon and to be apart of the top notch
is on mission baby! We are making an impact by optimize every human that work with us. Let’s go!
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𝘉𝘶𝘵 𝘸𝘦'𝘳𝘦 𝘯𝘰𝘵 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘺𝘰𝘶...⠀
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🦸🏻♂️🦸🏼♂️🛡🦸🏾♂️🦸🏻♂️⠀
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We're here to inspire you to save yourself.⠀
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𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐡𝐞𝐫𝐨 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? Hit the link in our bio or call us at 480.666.5516 to get started TODAY!⠀
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This is Hilarious!
What can you do have fun in your training and add some play? Check out this post.
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𝘞𝘰𝘳𝘬 𝘏𝘢𝘳𝘥, 𝘗𝘭𝘢𝘺 𝘏𝘢𝘳𝘥𝘦𝘳! 🤸🏾♂️⠀
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When's the last time you made time for some good ol' PLAY? Come kick it with THP's as he demonstrates some moves on the jump rope guaranteed to increase smiles...and your rhythm and timing 🙃 ⠀
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𝐓𝐡𝐞 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬⠀
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𝟏) Two Feet Hops⠀
𝟐) Alternating Feet⠀
𝟑) Side/Side⠀
𝟒) Forward/Backward⠀
𝟓) Ali Shuffle⠀
𝟔) Ali Shuffle + Hip Twist⠀
𝟕) Double Unders⠀
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Now, we don't expect you to string all these together like Spencer...unless you want to 😅 Try performing 𝟓 𝐬𝐞𝐭𝐬 𝐨𝐟 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬, 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐫𝐞𝐬𝐭- with each work bout, pick a new one to do!⠀
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Tip from .fit on how to great more power in you golf swing. Check it out!
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𝐈𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠 𝐚𝐥𝐥 𝐚𝐫𝐦𝐬?? 😤🏌🏽♂️ Get your lower body involved and improve your sequencing with the 𝐒𝐢𝐧𝐠𝐥𝐞 𝐀𝐫𝐦 𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐑𝐨𝐰 𝐭𝐨 𝐏𝐫𝐞𝐬𝐬 🤩⠀
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Similar to the golf swing, this particular movement helps to pattern the body to generate power from the lower body up the chain to the hands!⠀
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Check in as THP's own .fit walks us through some tips to own the set up and ex*****on of this movement!⠀
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🔑 𝐓𝐇𝐏 𝐓𝐢𝐩𝐬 🔑⠀
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𝟏) Anchor your feet into the ground to set a foundation for optimal stability and power expression 🦶⠀
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𝟐) Use your lower body to drive the movement 🏎💨⠀
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𝟑) Finish in a strong, stable position with your hips through to target and your ribs pushed down ⬇️⠀
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𝐆𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚 𝐭𝐫𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰!⠀
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How to unlock your clubhead speed?
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Increase your club head speed by tapping into 𝐒𝐩𝐞𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 🏌🏽♂️⠀
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Listen in as THP Founder and Performance Director 𝐝𝐞𝐟𝐢𝐧𝐞𝐬 𝐒𝐩𝐞𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐡𝐨𝐰 𝐢𝐭 𝐚𝐩𝐩𝐥𝐢𝐞𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠, and 𝐡𝐨𝐰 𝐭𝐨 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐬𝐩𝐞𝐞𝐝 𝐰𝐨𝐫𝐤 into your training routine.⠀
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Remember, in order to reap the most benefit out of speed strength work, you've got to have an acceptable mobility and stability foundation, and you've got to be able to own adequate levels of strength to express power. ⠀
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𝐅𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐡𝐞𝐥𝐩𝐟𝐮𝐥?? Give us a follow or tag someone below who you feel could benefit from the information 👍⠀
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01/30/2021
Wow!!! Unbelievable results by
The team and family are so proud 🥲 of you and it is so awesome to see your changes. I am always inspired by hearing about the amazing transformations that our clients make. These amazing stories drive the THP team to continue to improve our experience and training system.
Keep it going, Kolton!!
01/22/2021
Ask and you shall receive! strives to reach your goals and optimize your training.
Check out Hans latest assessment improve and who said you can’t get better as your age...
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Did you get the increased club head speed that you asked for for Christmas?? 🤔⛳️ ⠀
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𝐓𝐇𝐏 𝐦𝐞𝐦𝐛𝐞𝐫 𝐚𝐧𝐝 𝐠𝐨𝐥𝐟𝐞𝐫 @𝐡𝐜𝐛𝐢𝐫𝐤𝐡𝐨𝐥𝐳 𝐬𝐮𝐫𝐞 𝐝𝐢𝐝!⠀
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With hard work and dedication on the course AND in the THP Lab, Hans's club head speed has increased 5 MPH 🤩 A big focus of his has been to improve the mobility in his hips and t-spine. By being able to access his mobility, he can now find stability and strength within his swing- making it easier to connect and send it to the moon! ⠀
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Tracking changes in metrics that are cohesive to golf performance are just some of important data you will find on a 𝐓𝐇𝐏 𝐈𝐧𝐭𝐫𝐚-𝐩𝐡𝐚𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐑𝐞𝐩𝐨𝐫𝐭 📊 These reports have been extremely helpful in guiding training decisions and driving results for our members 👌⠀
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? Click the link in our bio, call us at 480.666.5516 or visit us at https://buff.ly/3sLXr7h to learn more!⠀
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#functionalfitness #⛳️
01/21/2021
Are you a fitness professional looking for a one-of-a-kind opportunity within the team training and semi-private environment?
𝗪𝐄 𝗪𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐀𝐑 𝐅𝐑𝐎𝐌 𝐘𝐎𝐔! 😀
We are growing faster than ever and THP is looking to take on another Performance Specialist in order to supplement this wonderful growth!
𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐚 𝐠𝐨𝐨𝐝 𝐟𝐢𝐭? Please send resumes to [email protected] or apply on Indeed!
01/17/2021
coming in hot with the benefits of coffee to start your Sunday off right.
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𝟓 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐨𝐟𝐟𝐞𝐞 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐤𝐧𝐨𝐰𝐧 😋☕️⠀
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If you're anything like , we love our fair share of coffee. But other than giving us a good buzz to get through the day, what other benefits does coffee offer us?? ⠀
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𝟏) Black coffee is a great fat burner and can increase metabolism anywhere from 3-10%- the key word is BLACK so omit the milk and the sugar 🙃⠀
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𝟐) Coffee is loaded with rich antioxidants that help decrease inflammation and reduce the risk of stroke, type-2 diabetes, and cancer 👍⠀
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𝟑) You'll live longer! Having one cup of coffee per day has shown to increase life expectancy by 12%. Upping that intake to two cups per day increases that rate to 18% ☕️⠀
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𝟒) Coffee has been shown to improve brain function and reduce the risk of Alzheimer's disease 🧠⠀
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𝟓) Coffee has both antibacterial and anti-cavity properties- again, this refers to black coffee. Leave the sugar and milk at home 🦷⠀
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🗣"𝐒𝐨 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐜𝐨𝐟𝐟𝐞𝐞 𝐢𝐬 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡??"⠀
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Research shows that drinking no more than 𝐟𝐨𝐮𝐫 8oz cups of black coffee a day were ideal for reaping all the benefits 🤩⠀
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𝐋𝐢𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧𝐞𝐝? Do us a favor and...⠀
Show love ❤️ ⠀⠀
Comment your thoughts 🗣⠀⠀
Save for later 📌⠀⠀
Share with a friend 👩🏾🤝👨🏼⠀⠀
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01/01/2021
What a year 2020 was, it was nuts!
I am so proud of the team. This team faced many challenges and they thrived in the face of diversity.
The support of the THP community has been fantastic and their support has been an inspiration for the team to press on in difficult moments.
I also want to thank my wife for all of her support. She is a true rockstar.
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𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: looking back so that the view looking forward is even clearer 🔭⠀
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Even though 2020 presented some challenges, we were able to pull together as a community to accomplish a lot of great things and make tons of impact in the lives of others. ⠀
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So before the year ends, let's take a moment to reflect on all the happenings that took place at THP in 2020 😁⠀
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There's nowhere to go but UP from here and we are stoked about all the opportunities 2021 has to offer!⠀
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#2021
Are you ready for 2021? THP Team and I are excited about what the 2021 adventure will bring. Let's go!
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𝟐𝟎𝟐𝟏 𝐢𝐬𝐧'𝐭 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐚𝐭𝐭𝐚𝐜𝐤 𝐢𝐭𝐬𝐞𝐥𝐟 💪Come be a part of the THP family!⠀
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What you will gain ➕:⠀
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𝟏) An individualized training experience- no two people are the same, so why should your workout program put you in a box? 🙅🏽⠀
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𝟐) Second to none guidance, instruction, and support from our team of educated (and friendly 🙃) performance coaches⠀
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𝟑) A community full of inspiring, dedicated people each committed to being better humans in life and sport 👩🏾🤝👨🏼⠀
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𝟒) Education and insights about YOURSELF that you can take with you wherever you go! 🌎⠀
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𝐒𝐡𝐨𝐨𝐭 𝐮𝐬 𝐚 𝐝𝐢𝐫𝐞𝐜𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐚𝐭 𝐰𝐰𝐰.𝐢𝐠𝐧𝐢𝐭𝐞𝐭𝐡𝐩.𝐜𝐨𝐦, 𝐨𝐫 𝐜𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 𝟒𝟖𝟎.𝟔𝟔𝟔.𝟓𝟓𝟏𝟔 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐓𝐎𝐃𝐀𝐘!⠀
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#2021
Volume 🔊 up! This is hilarious!
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...I’m ready to burn some calories
What do you need to be thinking about or be doing in fitness training to improve your golf? Check this post from from Strength Coach podcast. has a systemic approach to how we deliver this training experience to develop the golf athlete.
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Golf is a ballistic sport. A primary goal of a training program should be to develop a more capable, more durable athlete to help meet the physical demands of the game.
🗣: with on the Strength Coach Podcast.
09/06/2020
Interesting stats...
Thanks, for having me on the Strength Coach podcast and providing the opportunity to discuss the training system to optimize human performance. Check out the episode.
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Spencer Tatum, from and trainer to the No. 1 golfer in the World, joins me to discuss Optimizing Golf Performance Through Training.
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Episode 294 of the Strength Coach Podcast on Apple Podcasts, Spotify, Stitcher and CONTINUEfit.com (link in bio)
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08/30/2020
Congrats to my man and Team Rahm! Unbelievable weekend and putt.
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WHAT. A. PUTT!!! And what a week by ! He battles back from T-51 after day 1 to win the at in an ELECTRIC PLAYOFF!! He puts himself into 2nd place in the FedEx cup playoffs and will compete for the FedEx Cup championship next week at ! Way to go Jon! The team can’t wait to see you battle it out for the top spot !•
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08/30/2020
Aerobic Vitamin D Sunday! Awesome ride on the bike in Scottsdale. Have an amazing Sunday!
How is is getting Rad with Mobility using the ?
This mobility reset is one of my favorite. Check it out.
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𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐓𝐋𝐂 and try some 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐅𝐥𝐮𝐬𝐡𝐢𝐧𝐠 featuring the RAD Centre tool from 🤩⠀
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𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:⠀
𝟏) Releases tight/sore abdominal tissues, bringing blood flow to the area⠀
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𝟐) Gently stimulates the digestive organs⠀
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𝟑) Brings awareness to the abdominals/obliques before doing core work and/or heavy lifts⠀
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Give this a try for 3-5 minutes, paying attention to what feels good as well as what doesn't ☝️⠀
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Implement at the beginning of a training session to bring awareness to your core OR during your next recovery session to address any muscle soreness!⠀
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Show love ❤️ ⠀⠀⠀
Comment your thoughts 🗣⠀⠀⠀
Save for later 📌⠀⠀⠀
Share with a friend 👩🏾🤝👨🏼⠀
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Check out training tip!
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Show your core some love on this fine and try these 𝐕𝐚𝐥𝐬𝐥𝐢𝐝𝐞 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐂𝐫𝐮𝐧𝐜𝐡𝐞𝐬! ⠀
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Demoed by THP member and collegiate golfer , this movement works well as a way to challenge trunk stability in a dynamic fashion OR as a way to prime your core for more movement!⠀
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🔑 𝐓𝐇𝐏 𝐓𝐢𝐩𝐬 🔑⠀
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𝟏) Establish a straight line from head to hips in order to maintain your trunk stability ↔️⠀
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𝟐) "Spread the floor" apart with your hands to lock your shoulders in place and to create upper body stability ✋↔️🤚⠀
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𝟑) Keep your hips level throughout the entire movement- push hard into the toes to return to a solid plank before the next rep 🦶⠀
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𝐃𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐯𝐚𝐥𝐬𝐥𝐢𝐝𝐞𝐬?? Grab a towel on a tile/wood floor OR just use your socked feet!⠀
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Show love ❤️ ⠀⠀
Comment your thoughts 🗣⠀⠀
Save for later 📌⠀⠀
Share with a friend 👩🏾🤝👨🏼⠀⠀
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07/21/2020
I am so proud of the work of the team. Messages like this only make our team work harder to continue to produce on our mission of optimizing human performance in life and sport.
How does become the #1 player in the world? He committed to the process. It has been a 7 year journey and it’s no where near from over. Congrats Jon! It’s been fun being apart of your journey. team and community are so proud of you!
How do you get your body back post quarantine without killing yourself? Check out this easy process to get your body right even if you can’t come the facility.
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Does the aftermath of quarantine have you looking for a different gym experience? Not sure if you want to return to your big box gym?
Come check out THP! You're guaranteed to walk away feeling like a million bucks (give or take a few cents 😜)
We have a number of options that could work for you depending on your goals and lifestyle. All include:
-Individualized functional training program based on your goals, current fitness, lifestyle, and available equipment
-Small training session sizes- 3:1 member to coach ratio to keep your health and safety a top priority
-Access to an interactive app to log your progress and stay on track
-Access to instructional videos and meaningful content within the same app
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If you really hope to find a simple fitness solution based your goals, clear plan that keep progressing you fitness or performance, and know that this plan is make your body then we can definitely help you.
We lead the field in Intelligent Fitness Training and our accomplishments include:
Education:
* Degrees in Exercise Physiology
* TPI Certified
* NSCA Certified Strength and Conditioning Coach
* Functional Movement Screen Level 1, 2, and Fundamental Capacity Certified
* USA Weightlifting Level 1
* OPEX Life Coaching Level 1
* OPEX Program Design Level 1
Work History:
* Spent the last 25 plus researching Human Performance
* Created over 5,000 Program Design for Elite Performers to Beginners
* Combined over 40 years Fitness Industry Knowledge
* Sought out as top Fitness, Performance and Business Consults
Akard Fitness Group Private and Small Group Fitness and Nutrition www.akardfitness.com
Fit For Golf! Fit For Life! "Fit For Golf! Fit For Life!"'s mission is to help golfers add years to their golfing life and life
Lucas James Celebrity Personal Trainer Lucas James, Celebrity Personal Trainer is one of America's top fitness trainers located in Scottsda
Sommet Fitness We use Pilates to help you achieve a pain-free body so that you can feel better & move better. Avoid
Ultimate Body Boot Camp, LLC Health, Fitness and Fun! Personal training that works!
At Your Door Personal Training BRINGING HEALTH AND FITNESS TO YOU
Ernie's Elite Team WORK WITH ⭐️NATIONALLY RECOGNIZED PERSONAL TRAINER & COMPETITIVE COACH - ERNIE VILLEGAS⭐️ ?
I Got Your Back.LMT Omar Ramos is a 1997 massage therapist graduated from Southwest Institute of Healing Arts. He has be
Molly Martin Dressage, PEMF, and JRD Saddles Dressage Clinics. Available to travel thru United States. Remote coaching. PEMF sessions for Horse
Body Technologies Body Technologies Gym is more than a neighborhood gym. Experience the difference in complete health and fitness.
Amanda Bode Transformation in Progress! Let's get fit and healthy together! Health and fitness tips, motivation