Shape Up AZ! Boot Camp

I have been passionate about staying physically fit my whole life. My passion for group fitness started in the Marine Corps 30 years ago; training my security squad to be in tip top shape.

Get Fit! Get Strong! Get Lean! Get Healthy! Body and Mind!

Operating as usual


Be safe, stay smart and get those resolutions made.


Hope everyone has a great, healthy weekend! Hope to see you all bright and early Monday morning!


Do you like when we do circuits (different stations around the gym)? Or do you prefer the standard format?


Medicine Ball Monday at F.R. Fitness. VETERANS TRAIN FREE!


“He who has health, has hope. And he who has hope, has everything.” - Arabian Proverb


"Rock The Core" 6PM tonight at Montelucia.


Fun circuit tomorrow at 6:30AM, be there!


Fun and Sweat this morning at Fight Ready Fitness. We have the 4:30PM workout or come out to Montelucia Resort at 6PM and Rock That Core


Tuesday 6:30AM & 4:30PM @ Fight Ready or 6PM @ The Beautiful Montelucia Resort. Get That Core Rockin!


Shape Up today at F.R. Fitness afternoon express class, or hit the Thursday 6:30AM class. 6PM tomorrow you can "Rock The Core" at the beautiful Montelucia Resort.


"Rock the Core" today 6PM at Montelucia Resort and start hump day the right way at F.R. Fitness 6:30 in the AM.


Start October with some sweat and good core work! C U in the AM


Great job this week working out. Big OORAH for Rachel, Andy, Donna and Brian for hitting it hard every morning and Neil in the Express class. See all of you Monday!


Get your sweat on in the AM at F.R. Fitness or "Rock The Core" with a view of Camelback Mt. @ Montelucia tomorrow 6PM.


Way to Rock that Core at Montelucia tonight! See you guys in the AM for some good interval work at F.R. Fitness.


Way to Rock that Core at Montelucia tonight! See you guys in the AM for some good interval work at F.R. Fitness.


Way to Rock that Core at Montelucia tonight! See you guys in the AM for some good interval work at F.R. Fitness.


Get into the Express Interval class today at 4:30 @ Fight Ready Fitness, and finish strong on Thursday!


4:30pm Express Interval & Core Training today @ F.R. Fitness.


Today at 6PM we will be at the beautiful Montelucia Resort to "Rock the Core", contact Vinnie if you want to workout with a view of Camelback Mt.


Let's Rock that Core with some Interval Training at F.R. Fitness Wednesday 8/8.


Let's have another BIG class tomorrow at F.R. Fitness. "Fun Thursday"


Great way to start the day! Full class with lots of energy. Express Interval Training today at 4:30pm @ F.R. Fitness.


Lots of sweat and fun this morning at Fight Ready Fitness. If you missed it, try to make the Express Interval class at 4:30pm.


Great week of exercise! Express Interval Training at 4:30pm at F.R. Fitness. If you would like to try a class at Montelucia Resort today 6pm; call Vinnie.


Fun class this morning, great to see some people back from vacation. Express class this afternoon 4:30 Fight Ready Fitness

Timeline photos 07/03/2012

Have a safe and healthy 4th of July everyone. Celebrate your freedom. We'll ready to sweat Thursday the 5th.

Shape Up AZ! Bootcamp: Kale Chips 06/14/2012

Shape Up AZ! Bootcamp: Kale Chips

Vinnie's Kale Chips

Shape Up AZ! Bootcamp: Kale Chips


Great to see everyone this morning, and some new faces. Looking forward to all of you working out tomorrow, including MIA Victor!


Some good sweat this morning! Great way to start the new week. Express Boot Camp at F.R. Fitness today at 4:30pm


Great class this morning! If you missed, we have the 4:30 Express Boot Camp at F.R. Fitness today.


Lots of sweat this morning guys and gals, let' do it again tomorrow. We also have the 4:30pm Boot Camp Express at Fight Ready Fitness today. Full body workout, In N Out in 30 minutes

Timeline photos 05/24/2012

Hope everyone had a fun workout this morning. We will have a special Memorial Day 7:00am Boot Camp Monday @ F.R. Fitness Center. Memorial Day is a day of remembering the men and women who died while serving in the United States Armed Forces.


Lots of sweat and positive energy this morning Guys N Gals, let's Shape Up with more tomorrow!

Timeline photos 05/17/2012

Great class this morning with Shape Up AZ! BootCamp, lots of sweat and fun! Free Bootcamp class at Camelback Bible Church Saturday 5/19/12 @ 9am , and come check out the new classes for the whole family at F.R. Fitness Center, Thomas and Hayden in Scottsdale.




2954 N Hayden Rd
Scottsdale, AZ

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