Body Technologies Gym is more than a neighborhood gym. Experience the difference in complete health and fitness.
Operating as usual
There really isn't a better way to take control of your health than understanding your body fat, lean weight, and caloric needs. These health markers can all be determined by an advanced body composition assessment measured by the BOD POD. Find a local provider and get measured now before the opportunity runs out.
Why you should spend your health savings money on a yearly health assessment Setting regular health goals can be difficult without a way to measure your progress. Health specialist Aley Davis visited with an Intermountain Healthcare LiVe Well expert for a comprehensive physical to get a head start on New Year’s goals.
This is what work looks like. Good luck to Courtney and the US National Beach Handball team as they head to Qatar. Whatever happens I know you're prepared.
Congrats to Courtney Heeley and the rest of the women's US National beach handball team on their recent NORCA gold medal victory and earning a trip to the 2019 ANOC World Beach Games in Qatar. It was great to see you work so hard and get a little sugar from it.
Making it look easy! Great to see these guys compete.
Time to start working again. The deadlift is a classic exercise with many benefits. Start by feeling the floor through your shoes. Make the mental connection and you'll get the most out of this exercise. Use light weights as you begin; you'll have plenty of time to increase intensity as you improve your technique and gain strength.
The Hitting Institute's Club Baseball Team has a few spots left for its roster in the 10 and 11U levels. Contact us if you would like to reserve a spot at our tryouts. Tryouts will be held at the Hitting Institute on December 1, 2018 beginning at 1P. Visit or call 480-585-4010 for more information. - https://mailchi.mp/a99efb84270e/the-hitting-institute-has-a-few-spots-left-for-its-roster-in-the-10-and-11u-levels-contact-us-if-you-would-like-to-reserve-a-spot-at-our-tryoutshttp://btgym.com/hitting-institute/club/
Very excited to have Courtney here at the gym. This class is impressive and her clients are sure to get the workout they desire. Great little stretch to start it all off.
SCR exclusive clinic opportunity - https://mailchi.mp/11a7ee4df4e2/scr-exclusive-clinic-opportunity
Hear from Mike Bryant the father of Kris Bryant the 2013 Golden Spikes, 2014 Milb Player of the year, 2015 NL ROY, 2016 NL MVP, 2016 WS champ. - https://mailchi.mp/01474d87bf3e/hear-from-mike-bryant-the-father-of-kris-bryant-the-2013-golden-spikes-2014-milb-player-of-the-year-2015-nl-roy-2016-nl-mvp-2016-ws-champ
Tryouts for the Hitting Institute Club Baseball teams - https://mailchi.mp/dd07d40b3bcd/tryouts-for-the-hitting-institute-club-baseball-teams
This girl has been working hard. Really getting those feet moving. Way to go.
SCR Hitting Clinic at the Hitting Institute - https://mailchi.mp/8b351effdc78/scr-hitting-clinic-at-the-hitting-institute
PUTZ/KONERKO T-REX EASTON 10U TRYOUT ***June 19th*** - https://mailchi.mp/f7cac9010799/putzkonerko-t-rex-easton-10u-tryout-june-19th
MLB slugger Rob Deer Baseball Camp - https://mailchi.mp/e3fd34f6b58f/mlb-slugger-rob-deer-baseball-camp
Summer Camp - https://mailchi.mp/4d5ac0c1bde9/summer-camp
Here comes summer. Body Technologies is here for you!
Back at it. Going for the gold again at the AZ Senior Olympic Power Lifting Event - Feb 24, 2018. Bench, Dead lift, and Squat at 73 years young! Great to be apart of it.
So much good comes of it when kids are being active. Try an agility clinic; it's a great way for your kids to stay active over the holiday break.
This ball was smoked.
Exit velo: 96mph
Baseball camp featuring 11-year MLB standout slugger Rob Deer. Spots still available. http://btgym.com/2017/10/rob-deer-baseball-camp-at-body-technologies/
Rob Deer Baseball Camp at Body Technologies – Body Technologies Come join us for a 2 day baseball skill and strength training camp at Body Technologies. DESCRIPTION: A comprehensive 2 day player development camp. Attendees will split time between baseball specific instruction as well as learning the valuable strength and conditioning techniques during the 3 hour...
Launch angle matters, but how much??? Bryce Harper swing metrics tell the story. Give or take a few feet, at an exit velocity of 110 MPH the ball will travel 393 ft with an 18 degree launch angle. Plenty of distance to clear the right-center field fence.
Striving for your personal best with highly individualized programs at the Hitting Institute.
HI Montage2 Hitting Institute - Player Development Programs
Good looking swing!
Back to school is in full swing, so what's that mean for your workout routine? Bundle some core work in with your complex moves. This keeps our kids engaged and focused. Very important!
Kid deserves some "props". Triple off the wall. With a peak Exit Velocity of 91.6 and Launch Angle of 18 degrees you can see how to get a ball to the wall down the right field line. Oh ya, his wheels are pretty good too. His work with @bambamcam013 at the Hitting Institute is really paying off!
Motivational Monday. Did you get your workout in today? Only 23 more Monday's left this year. Don't let another one go by. #gym
It's Monday. Did this day get past you without getting your workout in? Only 23 more Mondays left this year! Don't let another one get by. Here's why. Your more likely to continue with your workouts during the week if you get this one in. Vigorous exercise is also critical to your neuroplasticity. Some impressive biochemicals shower your brain and allow for improved neurological function. Want more time in your day? Better start exercising because you'll be able to process more information, faster! And that saves time. Same thing goes for moving your body with better motor control.
Having the imagination to put something unique into your program can make the workout that much more enjoyable. ...even for the pros. Here is trainer "Cam" getting some work in before his next client.
Never really an "off-season" when you are having fun with it! Working on footwork and quick hands at the Hitting Institute. baseball
Using the multi-grip bar our athletes improve overall strength in the chest, shoulders, and forearms. Cam incorporates the neutral grip to reduce stress in the shoulders while activating different muscle fibers. This bar is a perfect alternative to the traditional straight bar or dumbbells used in pressing movements. Try it!
Having some fun this morning with our 7-9 year old athletes who attend our Ground-based Agility Training Camp! Working on controlled change of direction, acceleration, and deceleration. Getting better every day!
It's not always about the guns but it's sure good to have them. Workout Wednesday delivers the pro-style bar for lat pull downs. This bar allows the biceps to participate a bit more in the exercise, which a lot of fitness enthusiasts can miss out on. Lionel uses a variety of grip position with his clients to help them get the most out of their workouts Great to have a personal training gym that keeps the clients' needs first and foremost.
An additional rotator cuff exercise is the dynamic internal rotation. Place your arm against your side, elbow at 90 degrees, bringing your hand toward the midline of your body.
Personal training at Body Technologies is all about you. We have developed our program with one goal in mind: to deliver exceptional health and fitness instruction to every client, every time. Our ability to understand what it takes to help you achieve your goals sets us apart. With countless hours of research, practical experience, and collaboration with world-wide exercise science experts we have created innovative personal training and group fitness programs that help you reach your goals fast. Combine that with our proprietary on-line weight loss application and it’s easy to see that there is no other personal training studio in Scottsdale that looks or feels like Body Technologies. When you are looking for an exclusive, boutique style training center where you are the focus of our attention all the time we have a place for you. We want to be your last stop for personal training and wellness services, so feel free to give us a call or just stop by to learn more about what we offer. You won’t be disappointed.
|Monday||5:45am - 6pm|
|Tuesday||5:30am - 6pm|
|Wednesday||5:45am - 6pm|
|Thursday||5:30am - 6pm|
|Friday||5:45am - 6pm|
|Saturday||8am - 12pm|
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