Videos by Pure Motion Fitness in Scottsdale. All training sessions combine the disciplines of Resistance Training, cardiovascular/Aerobic Exercise, and Functional Exercise into a high energy, fun and time-efficient workout. The results are amazing!
Here is our live Zoom class from yesterday April 15th. If you want to take one of our classes let us know.
40 Minute Live Zoom Circuit Training Class
Here is our live Zoom class from yesterday April 15th. If you want to take one of our classes let us know.
Live Zoom 40 Minute Fitness Class
WARM UP - 1 Minute Each ExerciseWalk outs to 5 squatsHip FlexorShoulder rotationsLeg kicks or rolling v ups3 Sets with 5...
Live Zoom Fitness Class Today
Warm UpHip flexorLeg kicksShoulder rotationsBurpees 10Squats 10Chest press or Push UpsShoulder raisesTricepsLungesBackBi...
Are you wondering what kind of classes we provide? Check out the short video for a tour of our facility.
Pure Motion Fitness
If you're new, leave a comment saying "One Free Week" for a FREE week of group training.If you reach out and contact us ...
Cardio is so good for many reasons but often times we get stuck doing the same old thing. It’s important we see and feel...
Transform yourself in 6 weeks! Here’s a few exercises that Pure Motion offers! Join our weight loss challenge today. Sta...
Need to UP your workout game?!? Come in for a FREE workout and see what High Intensity Interval Training can do to your ...