Az40+ Fitness Training

Whether you're a few years away from forty, a decade or more past...This fitness program is for you.


Interval Training Burns More Fat, Increases Fitness, Study Finds Fitness buffs and athletes have long used interval training -- short bursts of intensive effort interspersed with more moderate stretches -- to improve performance. This new study shows that the practice also improves cardiovascular fitness and helps the body burn more fat, even during low-intensity... 02/16/2012

Diet Soda Linked To Weight Gain Diet soda might not help you stay trim after all, new research suggests. A study presented at a American Diabetes Association meeting this week shows that drinking diet soda is associated with a wider waist in humans. 02/13/2012

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a random Our aim was to compare the effects of a Paleolithic ('Old Stone Age') diet and a diabetes diet as generally recommended on risk factors for cardiovascular disease in patients with type 2 diabetes not treated with insulin. 02/13/2012

The Sleep/Weight Loss Connection | Psychology Today Lose weight during REM? By Michael J. Breus, Ph.D....

02/13/2012 02/11/2012

Stone age paliolithic diet 02/11/2012

Sleep More, Lose Weight If you want to lose weight, you need to get enough sleep, say experts. Researchers reporting at the American Thoracic Society International Conference have some specific recommendations regarding just how much sleep you really need to protect your metabolism and health.


Sleep loss limits fat loss

Yes, your sleep really is that important. Cutting back on sleep reduces the benefits of dieting, according to a new study. When dieters got a full night's sleep, more than half of the weight they lost was fat. When they cut back on their sleep, only one-fourth of their weight loss came from fat. Sleep-deprived dieters also felt hungrier, pr...




15678 N Greenway Hayden Loop, Ste 103
Scottsdale, AZ
Other Gyms in Scottsdale (show all)
Alter Ego Fitness AZ Alter Ego Fitness AZ
2515 N Scottsdale Rd, Ste 15 & 16
Scottsdale, 85257

Alter Ego Fitness offers a variety of dance fitness classes designed for anyone! We have classes with fabulous instructors in Zumba, SEED Method (an acronym standing for Strengthen, Elongate Exercise thru Dance) Body Sculpting, Master Classes, and more!

Infinity Fitness AZ Infinity Fitness AZ
7498 E Monte Cristo Ave, Ste 102
Scottsdale, 85260

Infinity Fitness AZ offers adult group fitness, personal training, & youth training programs. Our classes are designed to lose weight, add lean muscle mass, increase your range of motion, and improve your aerobic capacity in a welcoming environment.

Cerulean Human Health Performance Cerulean Human Health Performance
9312 E Raintree Dr
Scottsdale, 85260

The only precision health and wellness center in Arizona. Improve your wellness, longevity and performance. Know your numbers, be your best.

Golfstretch Golfstretch
7740 E Gelding Dr, Ste 105
Scottsdale, 85260

Sports Performance Training, Neuromuscular Stretch Therapy, Sports Chiropractic, Corrective Exercise, Personal Training & Cold Laser Therapy

Camelback CrossFit Camelback CrossFit
2950 N Hayden Rd
Scottsdale, 85251

Camelback CrossFit is a community of everyday people looking to improve their fitness and healthful living. Come join us today!

BMF Personal Training BMF Personal Training
2980 N Hayden Rd
Scottsdale, 85257

Legacy Fitness Arizona Legacy Fitness Arizona
2954 N Hayden Rd
Scottsdale, 85251

Scottsdale Arizona's premier multi-disciplined fitness & training facility!!

The LAB Scottsdale The LAB Scottsdale
7645 E Evans Rd
Scottsdale, 85260

Urban Combat and Mixed Martial Arts combined with health and fitness and scientifically valid assessments to achieve the best version of you possible

CrossFit BLUR CrossFit BLUR
8175 E Raintree Dr
Scottsdale, 85260


Just In Time Fitness Nutrition Just In Time Fitness Nutrition
3980 N. Hayden Rd
Scottsdale, 85251

Just in Time FitnessNutrition by Fitness Expert Frankie J

Row House Row House
6149 N. Scottsdale Rd., Ste. 106
Scottsdale, 85250

Established in New York City in 2014, Row House was born from the idea that rowing is simply the most efficient, low-impact, high-energy, full-body workout for any fitness level that unites, inspires and drives people to dig a little deeper

One Rep Nation One Rep Nation
8553 E San Alberto Dr
Scottsdale, 85258

Looking for that better version of you? ORN has the latest information to achieve that!