Az40+ Fitness Training

Whether you're a few years away from forty, a decade or more past...This fitness program is for you.

02/18/2012

Interval Training Burns More Fat, Increases Fitness, Study Finds

http://www.sciencedaily.com/releases/2007/06/070627140103.htm

sciencedaily.com Fitness buffs and athletes have long used interval training -- short bursts of intensive effort interspersed with more moderate stretches -- to improve performance. This new study shows that the practice also improves cardiovascular fitness and helps the body burn more fat, even during low-intensity...

huffingtonpost.com 02/16/2012

Diet Soda Linked To Weight Gain

http://www.huffingtonpost.com/2011/06/29/diet-soda-weight-gain_n_886409.html

huffingtonpost.com Diet soda might not help you stay trim after all, new research suggests. A study presented at a American Diabetes Association meeting this week shows that drinking diet soda is associated with a wider waist in humans.

cardiab.com 02/13/2012

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a random

http://www.cardiab.com/content/8/1/35

cardiab.com Our aim was to compare the effects of a Paleolithic ('Old Stone Age') diet and a diabetes diet as generally recommended on risk factors for cardiovascular disease in patients with type 2 diabetes not treated with insulin.

psychologytoday.com 02/13/2012

The Sleep/Weight Loss Connection | Psychology Today

http://www.psychologytoday.com/blog/sleep-newzzz/201105/the-sleepweight-loss-connection

psychologytoday.com Lose weight during REM? By Michael J. Breus, Ph.D....

02/13/2012

http://www.thepaleodiet.com/wp-content/uploads/2011/02/Res-Rpts-Clin-Cardiol-2011-Bastos-3.pdf

http://thepaleodiet.com/wp-content/uploads/2011/02/Res-Rpts-Clin-Cardiol-2011-Bastos-3.pdf

thepaleodiet.com

cwiechert.com 02/11/2012

Stone age paliolithic diet

http://www.cwiechert.com/paleodiet.html

cwiechert.com

thyroid.about.com 02/11/2012

Sleep More, Lose Weight

http://thyroid.about.com/od/loseweightsuccessfully/a/sleepdiet.htm

thyroid.about.com If you want to lose weight, you need to get enough sleep, say experts. Researchers reporting at the American Thoracic Society International Conference have some specific recommendations regarding just how much sleep you really need to protect your metabolism and health.

02/10/2012

Sleep loss limits fat loss

Yes, your sleep really is that important.

http://www.sciencedaily.com/releases/2010/10/101004211637.htm

sciencedaily.com Cutting back on sleep reduces the benefits of dieting, according to a new study. When dieters got a full night's sleep, more than half of the weight they lost was fat. When they cut back on their sleep, only one-fourth of their weight loss came from fat. Sleep-deprived dieters also felt hungrier, pr...

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15678 N Greenway Hayden Loop, Ste 103
Scottsdale, AZ
85260
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