Whether you're a few years away from forty, a decade or more past...This fitness program is for you.
sciencedaily.com Fitness buffs and athletes have long used interval training -- short bursts of intensive effort interspersed with more moderate stretches -- to improve performance. This new study shows that the practice also improves cardiovascular fitness and helps the body burn more fat, even during low-intensity...
huffingtonpost.com Diet soda might not help you stay trim after all, new research suggests. A study presented at a American Diabetes Association meeting this week shows that drinking diet soda is associated with a wider waist in humans.
cardiab.com Our aim was to compare the effects of a Paleolithic ('Old Stone Age') diet and a diabetes diet as generally recommended on risk factors for cardiovascular disease in patients with type 2 diabetes not treated with insulin.
psychologytoday.com Lose weight during REM? By Michael J. Breus, Ph.D....
thyroid.about.com If you want to lose weight, you need to get enough sleep, say experts. Researchers reporting at the American Thoracic Society International Conference have some specific recommendations regarding just how much sleep you really need to protect your metabolism and health.
Yes, your sleep really is that important.
sciencedaily.com Cutting back on sleep reduces the benefits of dieting, according to a new study. When dieters got a full night's sleep, more than half of the weight they lost was fat. When they cut back on their sleep, only one-fourth of their weight loss came from fat. Sleep-deprived dieters also felt hungrier, pr...
Alter Ego Fitness offers a variety of dance fitness classes designed for anyone! We have classes with fabulous instructors in Zumba, SEED Method (an acronym standing for Strengthen, Elongate Exercise thru Dance) Body Sculpting, Master Classes, and more!
Infinity Fitness AZ offers adult group fitness, personal training, & youth training programs. Our classes are designed to lose weight, add lean muscle mass, increase your range of motion, and improve your aerobic capacity in a welcoming environment.
The only precision health and wellness center in Arizona. Improve your wellness, longevity and performance. Know your numbers, be your best.
Sports Performance Training, Neuromuscular Stretch Therapy, Sports Chiropractic, Corrective Exercise, Personal Training & Cold Laser Therapy
Camelback CrossFit is a community of everyday people looking to improve their fitness and healthful living. Come join us today!
Scottsdale Arizona's premier multi-disciplined fitness & training facility!!
Urban Combat and Mixed Martial Arts combined with health and fitness and scientifically valid assessments to achieve the best version of you possible
Just in Time FitnessNutrition by Fitness Expert Frankie J
Established in New York City in 2014, Row House was born from the idea that rowing is simply the most efficient, low-impact, high-energy, full-body workout for any fitness level that unites, inspires and drives people to dig a little deeper
Looking for that better version of you? ORN has the latest information to achieve that!