Corona Strength and Performance

How Bad Do You Want It?! ASU Graduate
NSCA Certified Strength and Conditioning Specialist
Dolce Diet Level 1 Certified
ACE Certified Personal Training

Corona Strength and Performance works with exercise beginners to elite athletes. Strive to reach your goals with commitment. Certified as a strength and conditioning specialist, I create programs (not workouts) to reach your goals quickly and safely. During my time as an intern at Fischer Sports, I had the opportunity to prepare college football players for the NFL combine as well as professional football players from around the league. Along with 6+ years of training experience, I am committed to your goals as you are.

Operating as usual

03/26/2018

I took a couple pictures from our shopping trip at Sprouts. Good deals on healthy food. Pasture raised eggs are a must!

09/14/2017

@kamikaze978 hitting the @valslide reach outs followed by some body saws. He makes them look easy but I assure you when done correctly, they are not!
โ€ขKeep that belly button tight and don't let your hips drop. If you feel it in your lower back, you're doing it wrong on both. โ€ขon the reach outs, push down and back on the arm reaching out
โ€ขbody saws, your first movement is back
#coronastrengthandperformance #howbaddoyouwantit #valslide #performbetter #core @ SNJ Fitness

01/01/2017

Corona Strength and Performance

12/23/2016

Trying to get peach to put a hole through the wall #power #coronastrengthandperformance #medball

12/21/2016

When you don't feel like loading the plates for @cambaldwin you leave the 3 that are already on there and stand on the #sled ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #coronastrengthandperformance #crossfit #howbaddoyouwantit

12/07/2016

@lunaa123 hates to jump so naturally I have her jump over a mini huddle onto a 24" box. @kamikaze978 looks like he has springs for legs #coronastrengthandperformance #howvaddoyouwantit #fitness #plyometrics

10/20/2016

#tbt decided last Saturday it was time for my hair to serve it's purpose. Grew my hair for 3 years to donate to children with hair loss. I have a ton of hair so I figure why not share :) Thank you @liliana.c.s for cutting my hair

10/11/2016

I'm your local provider of the best recovery products! Why use inferior products

09/27/2016

#Repost @simonsaysinspire with @repostapp
ใƒปใƒปใƒป
Take a risk. #quote #inspire #action #quotetoinspire #greatness #purpose #risk #takearisk #startwithwhy #leaderseatlast #togetherisbetter #simonsinek

09/07/2016

Part of upper body circuit
4 rounds
Bench x12
Pull-ups AMRAP (at least 9 for me)
Tri extensions x12
Db hammer curls x12
Rest 60-75s, repeat" #coronastrengthandperformance #howbaddoyouwantit #pullups

08/25/2016

Couple hitting the synchronized @valslide reverse lunge #coronastrengthandperformance #howbaddoyouwantit #valslide #Legday

08/24/2016

Kendall and Luna killing the bodysaw variation. Adding in some upper body to a killer core exercise. Keep your belly button tight, don't let your hips drop, and most importantly resist arcing the lower back #coronastrengthandperformance #core #abs #fitness #howbaddoyouwantit

07/22/2016

Shelby's feet on fire! She's gna kill it, I'm excited! #coronastrengthandperformance #howbaddoyouwantit #soccer #soccergirl #sprints

07/18/2016

Mia's out here getting better everyday! Only been working with her for 2 weeks but I'm happy with her progress so far. Looking forward to soccer season #coronastrengthandperformance #soccer #agility #strength #howbaddoyouwantit

07/06/2016

Working on mechanics with my soccer girls and proper shoulder and elbow flexion
Me: make sure you keep that 90 in your elbow
Girl: proceeds to do the robot until she "finds" the proper angle, points at it "is this it?"
Haha they crack me up

06/09/2016

#tbt walking to breakfast a couple weeks ago for my beautiful wife's bday @ahandley90

05/30/2016

We would like to thank the men and women who have made the ultimate sacrifice so we can live free ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ

05/21/2016

It's Saturday and we're off and running! Get after it! Tessa Ann #coronastrengthandperformance #fitness #goals

05/12/2016

#tbt to when we were in Italy for our honeymoon. We didn't know how big the pizzas were so we each got our own haha. Needless to say, we had no problem finishing them off @ahandley90

05/09/2016

Get rid of the distractions and do what you know needs to be done! #coronastrengthandperformance #HowBadDoYouWantIt #fitness #success #goals #tnation

04/15/2016

Get your earthfedmuscle from us today!
#Repost @earthfedmuscle with @repostapp.
ใƒปใƒปใƒป
Yes, stole this from @ironoplot ...it's Friday. Crush weights all day then it's time to drink whey and get wheysted!!! www.EarthFedMuscle.com #organic #natural #wheyprotein #recovery #strongandclean #strongesttakeit #crushweights #booze #wheysted #efm #earthfed #earthfedmuscle

04/15/2016

wildboy wednesday addams

https://m.youtube.com/watch?v=SmIw4_qhfG8

Its Friday! Let's make it a good one!!

wildboy wednesday addams #addamsfamily #twerk

04/12/2016

Mobility Wod

I first heard this from Lee Taft. But Kelly explains in more depth. Please stop swinging your kids from their arms

Everybody does it. Except you. Because you're better than that.

04/11/2016

Couldn't have said it better myself Dan John

04/11/2016

Be thankful for what you have but never be satisfied. Always want more! Set goals and crush them!

04/10/2016

Eric Cressey

The United States isn't the "athletic superpower" that it once was. Today, I share a story that illustrates one reason why this is the case: http://ericcressey.com/why-were-losing-athleticism

03/15/2016

Got this from Robert Yang. I think it speaks for itself, a positive attitude goes a heck of a long way not only when training but life itself. Just makes life that much more enjoyable.

03/04/2016

Great article I saw on Coach Dos' FB page. A lot of people follow trends because it looks cool or they see a professional athlete use it. You have to have a "why" to what you're doing and understand how it's helping, or in this case not helping, you reach your goals. Don't just follow blindly.

A recent study investigated the claims of an Altitude Training Mask to allow for combined respiratory muscle training and altitude exposure during exercise.

"The training mask examined in this study did provide for respiratory muscle training (RMT) and cause hypoxemia when it was worn during endurance exercise. Importantly, the magnitude of hypoxemia was much less than what occurs at terrestrial altitude, and there was virtually no difference between the two altitude resistance mask configurations that were tested. However, just because something can be used does not mean that it should be. Reductions in sustained exercise tolerance and maximal exercise capacity would reduce training quality and negatively impact endurance exercise performance. The training mask caused inadequate hyperventilation that led to arterial hypoxemia and psychological discomfort, but the magnitude of these responses were small and they did not vary across mask configurations"
http://www.ncbi.nlm.nih.gov/pubmed/26340471

IHKathletes.com
Photo credit: tahir.whitehead

03/03/2016

Earth Fed Muscle is the best recovery product in the business! Get it from Corona Strength now! Soy free, GMO free, filler free!!

02/22/2016

The play ground! Come play and be a better you!

02/12/2016

Triathlete Saul getting powerful!

02/12/2016

Timeline Photos

11/10/2015

Timeline Photos

11/10/2015

Timeline Photos

01/09/2015

Corona Strength and Performance

Videos (show all)

Trying to get peach to put a hole through the wall #power #coronastrengthandperformance #medball
When you don't feel like loading the plates for @cambaldwin you leave the 3 that are already on there and stand on the #...
@lunaa123 hates to jump so naturally I have her jump over a mini huddle onto a 24" box. @kamikaze978 looks like he has s...
Part of upper body circuit 4 roundsBench x12 Pull-ups AMRAP (at least 9 for me)Tri extensions x12Db hammer curls x12Rest...
Couple hitting the synchronized @valslide reverse lunge #coronastrengthandperformance #howbaddoyouwantit #valslide #Legd...
Kendall and Luna killing the bodysaw variation. Adding in some upper body to a killer core exercise. Keep your belly but...
Shelby's feet on fire! She's gna kill it, I'm excited! #coronastrengthandperformance #howbaddoyouwantit #soccer #soccerg...
Mia's out here getting better everyday! Only been working with her for 2 weeks but I'm happy with her progress so far. L...
We would like to thank the men and women who have made the ultimate sacrifice so we can live free ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
It's Saturday and we're off and running! Get after it! Tessa Ann #coronastrengthandperformance #fitness #goals

Location

Telephone

Address


7419 E. Helm Dr.
Scottsdale, AZ
85260
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