How Bad Do You Want It?! ASU Graduate
NSCA Certified Strength and Conditioning Specialist
Dolce Diet Level 1 Certified
ACE Certified Personal Training
Corona Strength and Performance works with exercise beginners to elite athletes. Strive to reach your goals with commitment. Certified as a strength and conditioning specialist, I create programs (not workouts) to reach your goals quickly and safely. During my time as an intern at Fischer Sports, I had the opportunity to prepare college football players for the NFL combine as well as professional football players from around the league. Along with 6+ years of training experience, I am committed to your goals as you are.
Operating as usual
I took a couple pictures from our shopping trip at Sprouts. Good deals on healthy food. Pasture raised eggs are a must!
@kamikaze978 hitting the @valslide reach outs followed by some body saws. He makes them look easy but I assure you when done correctly, they are not!
•Keep that belly button tight and don't let your hips drop. If you feel it in your lower back, you're doing it wrong on both. •on the reach outs, push down and back on the arm reaching out
•body saws, your first movement is back
#coronastrengthandperformance #howbaddoyouwantit #valslide #performbetter #core @ SNJ Fitness
Corona Strength and Performance
Trying to get peach to put a hole through the wall #power #coronastrengthandperformance #medball
When you don't feel like loading the plates for @cambaldwin you leave the 3 that are already on there and stand on the #sled 💪🏼💪🏼 #coronastrengthandperformance #crossfit #howbaddoyouwantit
@lunaa123 hates to jump so naturally I have her jump over a mini huddle onto a 24" box. @kamikaze978 looks like he has springs for legs #coronastrengthandperformance #howvaddoyouwantit #fitness #plyometrics
#tbt decided last Saturday it was time for my hair to serve it's purpose. Grew my hair for 3 years to donate to children with hair loss. I have a ton of hair so I figure why not share :) Thank you @liliana.c.s for cutting my hair
I'm your local provider of the best recovery products! Why use inferior products
#Repost @simonsaysinspire with @repostapp
Take a risk. #quote #inspire #action #quotetoinspire #greatness #purpose #risk #takearisk #startwithwhy #leaderseatlast #togetherisbetter #simonsinek
Part of upper body circuit
Pull-ups AMRAP (at least 9 for me)
Tri extensions x12
Db hammer curls x12
Rest 60-75s, repeat" #coronastrengthandperformance #howbaddoyouwantit #pullups
Couple hitting the synchronized @valslide reverse lunge #coronastrengthandperformance #howbaddoyouwantit #valslide #Legday
Kendall and Luna killing the bodysaw variation. Adding in some upper body to a killer core exercise. Keep your belly button tight, don't let your hips drop, and most importantly resist arcing the lower back #coronastrengthandperformance #core #abs #fitness #howbaddoyouwantit
Shelby's feet on fire! She's gna kill it, I'm excited! #coronastrengthandperformance #howbaddoyouwantit #soccer #soccergirl #sprints
Mia's out here getting better everyday! Only been working with her for 2 weeks but I'm happy with her progress so far. Looking forward to soccer season #coronastrengthandperformance #soccer #agility #strength #howbaddoyouwantit
Working on mechanics with my soccer girls and proper shoulder and elbow flexion
Me: make sure you keep that 90 in your elbow
Girl: proceeds to do the robot until she "finds" the proper angle, points at it "is this it?"
Haha they crack me up
#tbt walking to breakfast a couple weeks ago for my beautiful wife's bday @ahandley90
We would like to thank the men and women who have made the ultimate sacrifice so we can live free 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
It's Saturday and we're off and running! Get after it! Tessa Ann #coronastrengthandperformance #fitness #goals
#tbt to when we were in Italy for our honeymoon. We didn't know how big the pizzas were so we each got our own haha. Needless to say, we had no problem finishing them off @ahandley90
Get rid of the distractions and do what you know needs to be done! #coronastrengthandperformance #HowBadDoYouWantIt #fitness #success #goals #tnation
Get your earthfedmuscle from us today!
#Repost @earthfedmuscle with @repostapp.
Yes, stole this from @ironoplot ...it's Friday. Crush weights all day then it's time to drink whey and get wheysted!!! www.EarthFedMuscle.com #organic #natural #wheyprotein #recovery #strongandclean #strongesttakeit #crushweights #booze #wheysted #efm #earthfed #earthfedmuscle
Its Friday! Let's make it a good one!!
wildboy wednesday addams #addamsfamily #twerk
I first heard this from Lee Taft. But Kelly explains in more depth. Please stop swinging your kids from their arms
Couldn't have said it better myself Dan John
Be thankful for what you have but never be satisfied. Always want more! Set goals and crush them!
The United States isn't the "athletic superpower" that it once was. Today, I share a story that illustrates one reason why this is the case: http://ericcressey.com/why-were-losing-athleticism
Got this from Robert Yang. I think it speaks for itself, a positive attitude goes a heck of a long way not only when training but life itself. Just makes life that much more enjoyable.
Great article I saw on Coach Dos' FB page. A lot of people follow trends because it looks cool or they see a professional athlete use it. You have to have a "why" to what you're doing and understand how it's helping, or in this case not helping, you reach your goals. Don't just follow blindly.
A recent study investigated the claims of an Altitude Training Mask to allow for combined respiratory muscle training and altitude exposure during exercise.
"The training mask examined in this study did provide for respiratory muscle training (RMT) and cause hypoxemia when it was worn during endurance exercise. Importantly, the magnitude of hypoxemia was much less than what occurs at terrestrial altitude, and there was virtually no difference between the two altitude resistance mask configurations that were tested. However, just because something can be used does not mean that it should be. Reductions in sustained exercise tolerance and maximal exercise capacity would reduce training quality and negatively impact endurance exercise performance. The training mask caused inadequate hyperventilation that led to arterial hypoxemia and psychological discomfort, but the magnitude of these responses were small and they did not vary across mask configurations"
Photo credit: tahir.whitehead
Earth Fed Muscle is the best recovery product in the business! Get it from Corona Strength now! Soy free, GMO free, filler free!!
The play ground! Come play and be a better you!
Triathlete Saul getting powerful!
Corona Strength and Performance
Progress. Always! Next Level was established to utilize physical development as a gateway to unlock the boundless potential of our clients and create space to be present for the things that matter.
I am a lifestyle coach, personal trainer, writer and public speaker. I want to help you in a journey to make yourself a better you! Lets get started!
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