How to Build a Stronger B***y🍑

Fitness expert Ryan Read of Thrive Specialized Training shows us three exercises designed to reboot your glutes.
Hear from fitness influencer Ryan Read, founder of Thrive Specialized Training, what his experience was like playing professional basketball 🏀 in Europe.

Full episode out now! ironsightspodcast.com
Ryan Read is breaking down how 😅 Thrive Specialized Training 😅 can help you reach your personal and athletic goals on 📺 Arizona Daily Mix 📺 with 🎤 Brad Perry 2.0 🎤!
Get ready to sweat 🏋️‍♀️ Ryan Read of Thrive Specialized Training is hosting a pop-up workout at W Scottsdale tomorrow evening, complete with champagne and extended happy hour!
Voting is underway now for the ! Have you voted yet for your favorite Scottsdale businesses? Which personal trainer is best?

Here are the nominees for question No. 73: Thrive Specialized Training by Ryan Read; Basic Training, Bill Crawford; ; and Brandon Burden of Maximum Fitness Gym.


Ryan Read of Thrive Specialized Training breaks down the pros and cons of fitness trackers on The List! 🏋️‍♀️🚴‍♂️
It's time to reconsider the underrated piece of equipment. Ryan Read of Thrive Specialized Training shares why jumping rope can burn a lot of calories with FabFitFun.
THANK YOU for kicking my ass... Even when I'm hating on you! I secretly LOVE the pain! ;)
Hey Ryan, you have any trainers in the DMV? I'd hit you guys up if you did! Site looks great man!
Good stuff Mr. Read!!
Oh boy do I need a trainer! God bless you Ryan!

Ryan trains for gaining muscle while burning fat, and to trim the waist, lean the arms, and raise yo

*NEW FEATURE: Biweekly Q&A and Form Zoom calls with ME!
*Monthly auto-bill subscription program.
*Weekly workouts with program options for At-home or In-Gym workouts.
*Workout frequency and accountability tracker.
*24/7 access to me, Ryan.
*Nutrition guidance, daily meal tracker program, additional informational health videos, and exclusive LIVES with Thrive's Holistic Health Coach.
*Amazing buil

Operating as usual


Did you know that Online Training has FORM VIDEOS with every exercise? Now you can comfortably workout from home or at the gym with a plan and knowledge on what you are working 🙌


Sumo RDL! Watch key form note! Push dumbbell slightly behind you, don’t just go down with it! Safer for you back and more hammy/Glute!




HAPPY HUMP DAYS LADIES! If you are ready to grow your 🍑 , don't wait until tomorrow, get your b***y moving NOW!


Did you know Ryan's Online Training program has NO CONTRACTS?
That means you can work towards your body goals with no risk!
All you have to do is:

Don't wait and wish you did sooner...

👇 Click here to sign up TODAY👇


To THRIVE, is to prosper; flourish! LET ME HELP YOU DO JUST THAT 💪 Online Training is OPEN right now! That means today is the day to sign up and start living a happier, healthier, THRIVING lifestyle! ✨


New Year, New Opportunities! You should always focus on your wellbeing, but the time is NOW to really start Thriving! If you have a goal of getting in shape, work on your nutrition, virtually meet other ladies from all over the world, and be your baddest self; then sign up for Online Training today💪

Sign up HERE!
👇 👇 👇
https://app.trainerfu.com/web/signup/7KPJDLY0QMHS67B8C1LIAPKK5GMRSF4V. .

Photos from Ryanreadthrive's post 01/04/2022

Start the New Year off RIGHT!!! Let's get mentally and physically fit in 2022💪

With Online Training you get:

Join our community, and learn what it means to THRIVE!



Playing Pro Basketball in Europe

Ryan Read shares his backstory in his recent guest appearance on Iron Sights podcast. Full episode out now on Apple Podcasts, Spotify, and Youtube!

Listen now: ironsightspodcast.com

Photos from Thrive Specialized Training's post 04/20/2021

MAY 2nd at 8AM we are doing a charity park workout for New Life Center! Everyone is invited ($5 cash donation upon entering). We have amazing vendors coming and raffle prizes! DM Thrive Tribe on Instagram if you have any questions, but LET'S GET IT!


One of the most wrongly performed and taught exercises ever. Again, makes me sad because it’s a great exercise when done properly! Hope this helps!
Quickly...during this, just because we are leaning into it doesn’t mean we are using only quad, you will feel the quad, but we are keeping a relatively straight shin still! Focus on it!


I love these. And these work sooo well IF done correctly. Again, sadly I see this exercise done incorrectly so often. A great exercise for the glute medius(outer glute)...hope this helps guys!

Timeline photos 12/30/2019

2020 is here guys. Im so proud of my team for helping hundreds of people reach their goals last year. This year our goal is help even more. I have the best team I could ask for, and we are ready and willing to help you change your WHOLE life. Inside and out. There is reason you see these before and after pics, there is a reason you see all these amazing, heart-warming messages, it’s because we actually CARE about the person. If you’re ready to make a change this year, big or small, we can help. Let us. We are a DM away. Love all you guys. Lfg. DM to get in with Thrive. You will thank yourself you did

Timeline photos 12/24/2019

Okayyyyy sooo since I’m a Christmas nut, I want to have have a $1000 Thriving Christmas Giveaway. This for non Thrivers AND Thrivers (online as well) I am giving away $500 Thrive dollars to each! You can use them however you want. Merch, group training, solo training, boxing, online training or guides! This is what you have to do...

For current Thrivers - repost this post, follow (if you aren’t already) and in 30 words or less, tell me why you love Thrive!

For non-Thrivers - repost this post, follow and in 30 words to less, tell me why you want to Thrive!

Winners announced on Christmas morning!😊

Good luck and Merry Christmas!🎄

Photos from Thrive Specialized Training's post 12/18/2019

My Christmas from the Read family ♥️ @ Scottsdale, Arizona

Timeline photos 12/16/2019

Amped to announce that I will be starting Men’s Online Thriving Jan 6th! Our women’s program is doing so well, and I want to give all the fellas out there a chance to Thrive online as well! Jan 6th fellas! LFG!🔥💪🏽

Timeline photos 12/13/2019

Black Friday 🖤


Se habla Español 🇲🇽

Photos from Thrive Specialized Training's post 12/07/2019

Amazing from this Online Thriver! works hard everyday, never skips stays consistent! And it shows! So glad my online girls are working so hard. Proud of you all! @ Thrive Specialized Training

Photos from Thrive Specialized Training's post 12/07/2019

This Online Thriver. So happy for ...she works so hard everyday. She’s always hitting me up about her workouts and never skips. Love her work ethic and it shows. Keep it up girl! If anyone wants to Online Thrive, go to my site in bio! LFG! @ Thrive Specialized Training

Timeline photos 12/03/2019

Very pleased to announce that I have partnered with ...so many nutrition companies have approached me/Thrive asking for me to push their product, and I’ve turned down everyone. What makes different is their quality. I use it, my Thrivers do, and it’s what I recommend to anyone wanting supplements of any kind. Type in the promo code THRIVE to save 20% on all products. LFG🔥

Timeline photos 11/27/2019

Jennaaaaaaaaa 6 months! 🔥🔥 has been such an amazing Thriver. She works hard. Never complains. Has an amazing attitude and is a favorite to so many girls. This is what 6 months of Thriving will get you! And we’re going to take her body to even higher levels now! LFG 🔥

Timeline photos 11/27/2019

CYBER WEEK HAS STARTED! Go to ryanreadthrive.com for our week long specials! This will be the only cyber special for the year guys! Website also in bio!

Timeline photos 11/26/2019

THRIVE CYBER WEEK♥️ 50% off first month of Online Training for new clients and $50 THRIVE BUNDLE PACKAGE! B***y Guide, Ab Guide and Cardio Split! Starts tomorrow through next Wednesday! All on the website! In bio!

Timeline photos 11/25/2019

THRIVER BLACK FRIDAY 🖤 This will be our ONLY sale of the year. I always recommend signing up ASAP to get times you want, but if you want to wait til Friday, it’s BLACK🖤 hit if interested!

Timeline photos 11/25/2019

THRIVE BLACK FRIDAY🖤 this will be our ONLY special of the year. I always advise you sign up as early as you can to get times you want, but if you want to wait til Friday, its BLACK🖤 hit if interested!

Timeline photos 11/24/2019

Amazing turnout today at 🍑🔥...I teamed up with to host an amazing Yoga/B***y Workout. Yoga and lifting are an amazing compliment to each other, and glad this event could come into fruition! The first of many! The girls really worked hard and Donna is really amazing at what she does. Watch for more of these events guys!

Timeline photos 11/22/2019

what?! So amazing. This one started with me 3.5 months ago. And the physical transformation is just the beginning. Her body language, attitude, endurance and outlook at done a complete 180. It’s a true before and after. So damn proud of her and she has wayyyyy more to come. Not to mention this girl runs an amazing business and is such a badass. Killin it🔥

Timeline photos 11/19/2019

35 today. Blessed beyond measure to be able to help people for a living. To all my family, close friends, Thrivers and team, I love you all so much♥️

Photos from Thrive Specialized Training's post 11/08/2019

Man. All the hard work that went into last night was so worth it. Such a fantastic Thrive event at the last night. Thank you to all who came and supported this movement. It really does warm my heart to see this community of people who love and support each other. To everyone who helped make this happen, thank you. Big things coming for Thrive. We have something very special going on here, and we are going to keep spreading love and positivity to everyone we can♥️ @ W Scottsdale

Timeline photos 10/31/2019

Ok! Me and the are giving away 2 free tickets to my Pop Up workout! Tag a friend in the comment section to enter! There will be an Instagram LIVE random drawing to pick the winners. Winners announced at 12pm tomorrow on my IG LIVE! Let’s go!🍑💪🏼

Photos from Thrive Specialized Training's post 10/29/2019

If this gets 20 million likes I’ll post another pic like this before Christmas @ Thrive Specialized Training

Photos from Thrive Specialized Training's post 10/28/2019

Saturday morning was such a great time at in Tempe. The Thrive team really came out to support the cause and ...it’s so great to come together for a great cause and really make a difference. Thank you to all who came out to show support💖💖💖💖 @ Thrive Specialized Training

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Videos (show all)

Sumo RDL! Watch key form note! Push dumbbell slightly behind you, don’t just go down with it! Safer for you back and mor...
To THRIVE, is to prosper; flourish! LET ME HELP YOU DO JUST THAT 💪 Online Training is OPEN right now! That means today i...



2980 N Hayden Road
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