B-Fit Naturally

B-Fit Naturally


What you feed your body is what will fuel your day. Be conscious of what you fuel your body with. Love your body by giving it what it needs to be nourished, energized, and healthy! Ask our nutritionist Brittany Bejarano from B-Fit Naturally for help if you need it.
Learn how to B-Fit Naturally ....
Brittany Bejarano will be at KaiZen Medical Group TOMORROW from 12:30-1:30pm.
*Come hear what she has to say have a chance to ask her questions.

Looking Good Brittany. See you there soon!
The AppointmentPlus team LOVES that we get to work out with Brittany Bejaranoโ€ฆShe keeps us happy and healthy!
Im hungryโ™ก

Certified Holistic Nutritionist and Functional Trainer...I help women and men Get Healthy and Feel B Are you ready to take charge of your life and body?

My focus is to help both women and men through nutritional coaching and physical training experience what it is to have a Super-Human body! This means creating an immune system that works for you, balancing your hormones, energizing your cells, become stress and brain-fog free, boost your metabolism and burn fat, build and support lasting muscle, stop insulin and leptin resistance, and most importantly do all this without depleting your body!

Operating as usual

Photos from B-Fit Naturally's post 07/07/2022

๐•‚๐•’๐•๐•–๐•’ ๐•ƒ๐•’๐•Ÿ๐•š ๐•š๐•ค 6 ๐•ž๐• ๐•Ÿ๐•ฅ๐•™๐•ค ๐•ฅ๐• ๐••๐•’๐•ช! ๐Ÿ˜

She is the happiest baby! In the following pictures she is eating mashed pears and having her daily breast milk popsicle โ˜บ๏ธ
As of now, she has her two bottom teeth, rolls over back and forth, loves spitting, laughing, nursing, and her big brother. โค๏ธ

Photos from B-Fit Naturally's post 03/17/2022

Wow....I canโ€™t believe my baby boy turned 5 today! ๐Ÿฅบ๐Ÿ˜ญ๐Ÿ˜๐Ÿฅฐโค๏ธ

Iโ€™m so proud of you Orion! You are the light of my life. Iโ€™ve learned so much from you. Iโ€™ve learned patience, unconditional love, and much more! You are so brilliant, compassionate, empathic, loving, sweet, a little comedian, athletic, and so handsome! I love being your mommy! Thank you for choosing me! I love you with all my heart!
Keep going strong my son...Iโ€™m your biggest fan! ๐Ÿ˜๐Ÿ˜˜

Happy Birthday Orion Lyon

Photos from B-Fit Naturally's post 01/16/2022


Kalea Lani Guerrero
Born Jan 7, 2022
20in long

We couldnโ€™t be more excited to have her join our life. Sheโ€™s an amazing addition! Sheโ€™s officially 1 week and she is so sweet! We are so thankful for our family and friends who have brought us food and supported us in more ways then one. โค๏ธ

Lastly, I want to give a HUGE shoutout to my amazing husband. Heโ€™s my rock and the love of my life! I love you with all my heart. Everyday you impress me with your sweetness, love, admiration, giving, and strength. So thankful to be creating beautiful babies and life with you! โ˜บ๏ธ๐Ÿ˜˜


โœจMerry Christmas โœจ

Photos from B-Fit Naturally's post 12/08/2021

โœจMaternity Photosโœจ

Iโ€™m so grateful for how amazing these turned out! When I look at these photos, it brings tears of complete and utter joy. Iโ€™m beyond proud of the life , Orion, and I are creating! ๐Ÿฅฐ Itโ€™s better than I couldโ€™ve ever imagined! We all cannot wait to have our little girl join us soon. Orion especially canโ€™t wait, heโ€™s one of the sweetest people I have the luxury of having in my life. I know heโ€™s going to be the best big brother and sheโ€™s going to be an amazing addition to our family! ๐Ÿคฉ๐Ÿ˜โค๏ธ

๐Ÿ“ธ (thank you so much)



Call me crazy, but Iโ€™ve never liked side profile pictures of myself....UNTIL NOW!!!

Iโ€™ve had my fair share of insecurities throughout my life, BUT when I saw THIS photo I fell in love with myself ๐Ÿฅบ

I saw a beautiful, intelligent, vulnerable, determined, empathic, powerful, sensitive, strong woman! A woman who has never stopped or given up when times got hard. A woman who foundation deep desire to see others thrive and become the best version of themselves. A woman who created a life full of joy, love, passion, thatโ€™s worth living. A woman that fully accepts and appreciates all her imperfections. Iโ€™m proud of the woman Iโ€™ve become!

Donโ€™t waste time hating yourself and perfecting yourself for others. Instead spend time loving and adoring yourself and surrounding yourself with people who love all of you too! ๐Ÿ˜˜๐Ÿฅฐ

Iโ€™m so thankful for the friends, family, and clients I have in my life! They are a treasure! ๐Ÿ™Œ๐Ÿผ

Photo Credits: Hubby ๐Ÿ˜˜



Story time....The other day I was driving to work and I went to switch lanes in order to be in the middle and pass the car in front of me. Well, for a split second I hesitated because there was a car on the outside lane and I thought it was going to move into the lane I wanted at the same time. Well, they didnโ€™t, but for that split second that I hesitated, I was looking forward and the car in front of me hit brakes. Thankfully I stopped in plenty of time.

On a side note, for those that know me, know that Iโ€™m very intuitive, but this wasnโ€™t an intuitive feeling, it was a hesitation! A hesitation that couldโ€™ve impacted me and others.

With that said, I began thinking, every time Iโ€™ve moved with intention Iโ€™ve always manifested exactly what my hearts desire was. When doctors told me I would never reheal my adrenals, well I did it! When people said I couldnโ€™t fully reheal my diastasis recti, well I did that too!

I say all that to say, move with intention and youโ€™ll manifest what you so desire!


It may be Friday the 13th...............
but Iโ€™m still walking into the weekend with style aannddd LOTS of balance...lol...With that said, I love this shot by ๐Ÿ˜

Isnโ€™t finding balance all apart of life though? It has been for me and at times still is! Iโ€™m such a go getter in every area of my life that Iโ€™ve learned that creating time for myself is vital to feeling balanced and happy in my life.


โ€œ๐–๐ก๐š๐ญ ๐ฐ๐ž ๐“๐‡๐ˆ๐๐Š ๐ฐ๐ž ๐๐„๐‚๐Ž๐Œ๐„โ€œ
โ€œ๐–๐ก๐š๐ญ ๐ฐ๐ž ๐…๐„๐„๐‹ ๐ฐ๐ž ๐€๐“๐“๐‘๐€๐‚๐“โ€œ
โ€œ๐–๐ก๐š๐ญ ๐ฐ๐ž ๐ˆ๐Œ๐€๐†๐ˆ๐๐„ ๐ฐ๐ž ๐‚๐‘๐„๐€๐“๐„โ€œ

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฆ๐จ๐ซ๐ž ๐๐Ž๐–๐„๐‘๐…๐”๐‹ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ!

๐๐ก๐จ๐ญ๐จ๐ ๐ซ๐š๐ฉ๐ก๐ž๐ซ:



First photo of many more to come from my photo shoot on Sunday with the AMAZING and TALENTED ๐Ÿฅฐ๐Ÿคฉ

They are not only great artistic photographers, but absolutely beautiful people. It was an absolute pleasure working with them! โ˜บ๏ธ

Oh and by the way, I was freezing ๐Ÿฅถ the entire time...lol...but it was all worth it! ๐Ÿ™Œ๐Ÿผ

Photos from B-Fit Naturally's post 11/05/2020

แ’ชแ—ดวค แ—ชแ—ฉฦณ...แ—ฏแ—แ—แ•ผแ—แ—!!!

๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ผ๐˜๐˜†, ๐—ต๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—พ๐˜‚๐—ฎ๐—ฑ๐˜€. ๐—Ÿ๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐—›๐—˜๐—”๐—ฉ๐—ฌ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€! ๐Ÿ˜…๐Ÿคช

๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ >> ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜

Photos from B-Fit Naturally's post 10/29/2020

Upper Body Day Complete...woohoo!!!

Swipe for todayโ€™s workout! ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ


Just Throwing Some Sunday Inspiration Your Way! ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘

Iโ€™m SO proud of this hot mama! She has increased her strength A LOT since we first started training together.

Building more muscle = Burning More Fat

Ladies donโ€™t be afraid to lift heavy! is such an inspiration! ๐Ÿ˜


๐—ฆ๐˜๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ก๐—ข๐—ง ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป!

๐—ง๐—ผ๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—œ ๐˜€๐—ฒ๐—ฒ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ผ๐—ป๐—น๐˜† ๐—น๐—ผ๐˜€๐˜ 1๐—น๐—ฏ ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ. ๐—œ๐—ณ ๐˜๐—ต๐—ฒ๐˜† ๐—ธ๐—ป๐—ฒ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ถ๐˜€.

๐—Ÿ๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด 1๐—น๐—ฏ ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ 7 ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—ฎ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜ ๐—ผ๐—ณ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ 3500 ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐˜, ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—น๐—ถ๐—ธ๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ๐—ฑ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ถ๐—ฑ๐—ป๐˜ ๐—ด๐—ฎ๐—ถ๐—ป ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ป๐—ถ๐—ด๐—ต๐˜, ๐˜€๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ปโ€˜๐˜ ๐—น๐—ผ๐˜€๐—ฒ ๐—ถ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜† ๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ.

๐—ง๐—ต๐—ฎ๐˜โ€˜๐˜€ ๐˜„๐—ต๐˜† ๐—œ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ถ๐—บ๐—ฒ! ๐—™๐—ถ๐˜4๐—Ÿ๐—ถ๐—ณ๐—ฒ


แ”• แ—ฐ แŽฅ แ’ช แ—ด ๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜๐Ÿ˜†โ˜บ๏ธ๐Ÿ˜Š๐Ÿ™‚๐Ÿ™ƒ๐Ÿคช๐Ÿ˜œ๐Ÿคฉ

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฎ๐˜€ ๐˜€๐—บ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ผ๐—ฟ ๐—ฎ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ผ๐—ณ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€.

๐—ฆ๐—บ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜†๐˜‚๐—บ๐—บ๐˜† ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป.

๐—œ๐˜ ๐—ฎ๐—น๐˜€๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐—น๐˜€๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„!

๐—ฆ๐—ผ, ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ณ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐˜€๐—บ๐—ถ๐—น๐—ฒ, ๐—น๐—ฎ๐˜‚๐—ด๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€.

๐—ช๐—˜ ๐—ก๐—˜๐—˜๐—— ๐—ข๐—ก๐—˜ ๐—”๐—ก๐—ข๐—ง๐—›๐—˜๐—ฅ! ๐Ÿ˜‰๐Ÿ˜


Oh this hit home WWWAAAYYY too much today! ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ

As a nutritionist, personal trainer, business owner, mom, wife, and so much more...Iโ€™m consistently on the GO! Iโ€™m always trying to manage my work/life balance and in my head it seems to go over very well, until โ˜๐Ÿผ thing slips and it all comes crashing down.

Itโ€™s usually my sleep! Working on taking my business to the next level came with a slight price of a lack of sleep and that was NO good for my mental state. Like it says in the picture...sleep is necessary!

When I was on vacation, I can happily say I slept 9hrs every night...lol...didnโ€™t workout, enjoyed the heck out of my food, had some drinks and allowed my body and mind the time to recover.

Remember...YOU ARE NECESSARY! Therefore, these items are necessary too! โ˜บ๏ธ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ

Please comment below and let me know Iโ€™m not alone...๐Ÿ˜‰๐Ÿ’ช๐Ÿผ


๐† ๐Ž ๐Ž ๐ƒ ๐Œ ๐Ž ๐‘ ๐ ๐ˆ ๐ ๐† ๐Ÿคฉ

Letโ€™s discuss Alkalinity...

Alkaline foods must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

When pH balance inside the body is โ€˜out of balanceโ€™ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

When the pH level in our body is unbalanced, almost any area of the body can be affected. For example, when the nervous system is affected it shows up in the form of the depression. When the cardiovascular system is affected, we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, stroke, high blood pressure, and heart failure. When muscles are affected, we often feel fatigue and lack of energy. When skin is affected we age quicker than normal.

When the bodyโ€™s pH level is โ€˜in balanceโ€™, the body reaches ideal weight and corrects negative health challenges naturally! ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ


Happy Sunday ๐Ÿ’–

Last but not least, eating fermented foods such as yogurt can help to keep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.

The beneficial bacteria which are found in fermented foods such as yogurt actually have a direct effect on your brain chemistry and transmit positive mood and behavior regulating signals to your brain via the vagus nerve. ๐Ÿคช๐Ÿ˜

P.S. For more information check out my other blogs. Link in bio!


๐™ถ๐š›๐šŽ๐šŽ๐š—๐šœ ๐™ถ๐š›๐šŽ๐šŽ๐š—๐šœ ๐š๐šŽ๐šŠ๐š ๐™ฐ๐š•๐š• ๐™ฐ๐š‹๐š˜๐šž๐š ๐™ธ๐š!!๐Ÿคฃ

Leafy, green vegetables should be a pivotal part of anyoneโ€™s diet.

Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized.

Dark leafy greens, for example spinach, are especially good for you since they are rich in folate, which helps your body to produce more mood-regulating neurotransmitters such as serotonin, which is a โ€˜feel-goodโ€™ chemical.

Making leafy greens a part of your diet will help you to feel happier and less stressed out overall.


Mmmm.....I love Pistachios! ๐Ÿ˜

Did you know they are great for snacking on and can also help to combat stress and anxiety in the long term?

Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you are stressed, putting less pressure on your heart by further dilating your arteries.

Along with this, the rhythmic, repetitive act of shelling pistachios can actually be quite therapeutic! ๐Ÿ˜


Who are my walnut lovers? โ˜บ๏ธ๐Ÿ˜

I absolutely love walnuts! I especially love to put them into my OATMEAL...๐Ÿ˜

So, if youโ€™re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice.

There is no denying the sweet, pleasant flavor of walnuts and they can be a tasty snack for in-between meals or as part of a desert.

Walnuts are great for salads, or add them to a sweet treat such as coffee or walnut cake. ๐Ÿ˜‹


O A T M E A L ! ! ! ! ! ๐Ÿ˜

I LLLLOOOOVVVVEEEE OATMEAL! Especially in the fall and winter!

Oatmeal is great in that it can be a filling comfort food, but also has a large number of healthy properties to actually make you feel better from the inside out.

Itโ€™s a complex carbohydrate and eating it causes your brain to produce higher levels of the feel-good chemical serotonin, helping you to feel calmer and less stressed.

Studies have shown that kids who choose oatmeal for breakfast tend to be much sharper throughout the morning in school compared to kids who had alternative morning meals.


Happy MONDAY to all my meat eaters...lol...youโ€™d be happy to know that, Grass-fed beef is not only kinder to the planet and to animals, itโ€™s also good for people, too.

Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vit-amins C and E, which can help your body to fight stress and anxiety. If youโ€™re looking for more reasons to spend a little more money on organic, grass-fed beef, itโ€™s also lower in fat than grain-fed beef whilst being higher in omega-3.

However, for my plant-based eaters, chickpeas, quinoa, beans and lentils have a lot of the same affects as well. ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ


WooHoo....Its Chocolate Day! ๐Ÿ˜๐Ÿคค

Itโ€™s crazy to me to see that chocolate is usually seen as an unhealthy treat when there is an undeniable link between chocolate and our mood.

Studies have shown that eating chocolate can actually make you happier!!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ

However, that doesnโ€™t mean that you can start munching on chocolate bars every time you're stressed out ๐Ÿคฃ โ€“ chocolate works best as a de-stressor when eaten in moderation and as part of a healthy and balanced diet/lifestyle.

Dark chocolate in particular is best for you, as it contains more flavonols and polyphenols, two hugely important antioxidants which can help combat stress, more than many fruit juices.

So, treat yourself to some chocolate this weekend! ๐Ÿ˜‹


๐“๐จ ๐€๐ฅ๐ฅ ๐Œ๐ฒ ๐“๐ž๐š ๐ƒ๐ซ๐ข๐ง๐ค๐ž๐ซ๐ฌ...๐“๐ก๐ข๐ฌ ๐จ๐ง๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ! โ˜บ๏ธ๐Ÿต

Of course, itโ€™s not all about what youโ€™re eating when it comes to managing stress; what youโ€™re drinking can also alleviate or worsen the stress you're feeling. Drinking liquids which are high in sugars and caffeine, such as coffee, energy drinks or soda, can actually increase your stress levels if consumed regularly.

Chamomile tea has long been used as a natural bedtime soother, and it has also been used in clinical trials, which determined that chamomile tea is effective in reducing the symptoms of generalized anxiety disorder.

Continue to follow along with this 10-day series where every day I will be posting a new stress-fighting food! And check out the link in my bio for this full post.

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