Vish's Fitness

Y’all didn’t forget your 10 minute squats right?! I certainly didn’t 😉

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Another one in the books 👍

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🔥Summer Shred Update🔥

1.4lbs Down from Week 1 to Week 2.

That doesn’t seem like a lot right.

Well you’re right.

Opinions can differ on this point, but I believe losing 1-2% of total body weight per week is a healthy way of doing it.

Example - 200lbs person
1% = 2 lbs
2% = 4 lbs

Judging by my weight loss so far, I’m slightly under that number.

My goal for the two weeks was to find how my body responded to being at my old maintenance calorie limit of 2500cal.

I have not been skipping meals, added any cardio or tried to lessen my calories.

For the next two weeks, I’m keeping the calories the same but adding in a little “extra” cardio.

20-30 minutes at most.

That should have me in that 1-2% range.

Question for you guys, what questions do you have about fat loss?

Is there something I can help you with?

Comment below or DM me and I’ll do my best to help, or point you someone who can help!

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🤬Damn Fat Loss🤬

Sometimes it’s can be frustrating as hell.

As someone who has gone through it a few times and trained clients through it, there are some common trends that come up.

And they are ANNOYING AF!!!

Swipe to check them out.

Which is the most annoying to you? ————————————————————————

2 months, 20lbs of weight gained 😔

I would argue that only 10% of the weight gained is benefiting me.

The rest is all fat.

I find myself feeling disappointed that I let this happen.

I am an emotional eater and there has been a lot going on since the start of this year.

However I know I can turn this around.

Today is the start of me grabbing the reins and taking control again.

I’m thinking of documenting everything I am doing and sharing it with you.

What do you think?

Would you find something like this helpful?

Lemme know down below ⬇️⬇️⬇️

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I will not be posting any content on my social media all of Tuesday (6/2/20), maybe even a couple of days, possibly a week.

Right now, living in America, I will mute myself as I firmly believe my voice is not the one people need to hear right now.

I will dedicate this time to listen to those voices that matter most right now.

By listening to those voices, I hope to be more educated and get a better understanding on how they feel.

While I am learning, I firmly stand with the Black community.

I encourage you to do the same.
💪🏻💪🏼💪💪🏽💪🏾💪🏿

You don’t need to live at the gym.

You can make tremendous progress with 3-4 days of training.

You just need the right plan 🏋🏾

Just your weekly reminder that if you haven’t reached your goals yet, Saturday and Sunday are NOT days off.

The squat is the perfect analogy for life. It’s about standing back up after something heavy takes you down.

What doesn’t challenge you, doesn’t change you 🤘

Monday Squat Day. ———————————————————
Just a note - if your “coach” tells you your knees shouldn’t track pass your toes during a squat, time to find a new coach.
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Hope everyone had an amazing weekend and are getting after it! What are y’all training today?

📸 CCFit

A body in motion, tends to stay in motion.

“Don’t let the noise of others’ opinions drown out your inner voice. And most important, have the courage to follow your own heart and intuition.” - Steve Jobs
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Tag someone who need to hear these words 🗣🗣🗣
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📷

That pizza down there is calling my name 🍕🍕🍕

Hey summer...I’m coming for your ass 🤘who’s guna be ready for it?

Just move...your body will thank you for it 👌.

10 x Ball Toss
30 x Kettlebell Swings
20 x Goblet Squats
1 x Farmers Carry 60 meters
5 Rounds

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Happy Monday people.

For today, pick something heavy up and go for a walk. You’ll be surprised how taxing that is on your body.
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Keep your chest proud, shoulders back and core engaged aaaand go!
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Oh and does anyone know where I can find knee sleeves and or wraps for squatting. I’m curious want to try them out. Would be much appreciated 👍

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MOVEMENT
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Question, can you sit at the bottom of a body weight squat without pain, tightness or restrictions? 🤔
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Many people at the gym today are obsessed about how much weight you can lift. In my opinion, you shouldn’t even be touching a weight if you can’t perform the bodyweight variation with near perfection.
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This opinion is shared by , somebody who I highly respect in this industry.
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As you can see this is my mobility work before my squat session (that video coming soon). How I feel here determines the weights I lift that day and whether I need more accessory and mobility work. While sticking to my prescribed plan is essential, allowing some variance to accommodate how my body feels day by day is more important and will lead to longevity in this sport. And not to mention my training has helped this tremendously!
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TRAIN SMARTER 💪🤘
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@ Off The Grid Fitness