OM3 Yoga

OM3 Yoga is a small boutique studio offering yoga, meditation and VibeAsana�. Meet you on your mat!

Operating as usual

Photos from OM3 Yoga's post 01/12/2023

So .lara and is a little late in finding this out….

But a client came in and shared this with us! named best yoga studio in June 2022. We are so honored to be recognized even if a few months behind.

Come play with us today! Yoga, Meditation, Breathing Practices and Sound Healing. Home of VibeAsana™️.
Link in bio.

iRest® Yoga Nidra with Danielle Morris 01/09/2023

iRest® Yoga Nidra with Danielle Morris

Big thank you to Danielle Adee Yoga and all those who joined us for a restful iRest® Yoga Nidra today. It's never to late to take time for to reset and rest. Take some time for you - Enjoy your journey.

iRest® Yoga Nidra with Danielle Morris Welcome! OM3 Yoga is a small studio located in Scottsdale, AZ. We offer small in-person sessions and online options. Please join Danielle for today's month...

01/08/2023

Trauma Informed Group Classes are back led by Lara Rosenberg]. Tuesdays at 6pm and Fridays at 11am.

Lara has been leading trauma informed yoga sessions in groups settings for over 10 years. Over the past two years Lara Rosenberg] has been only offering trauma informed session as an individual practice. It’s back as a group practice starting this week!

Trauma Informed Yoga will now be offered weekly on Tuesdays at 6pm and Fridays at 11am. This session is ideal for someone who is actively working with a behavioral health practitioner. There is no yoga

Sessions are limited to 5 participants. To reserve your space www.om3yoga.com/schedule.

01/04/2023

Join Danielle Morris] for 2023 Second Sunday iRest®️Yoga Nidra. This Sunday, January 8, 2023 1:30pm MST -in person and online. This session is for all levels - no experience necessary. Danielle Morris] has been offering and practicing iRest for over seven years and guides one into a experience to quiet while reconnecting within.

This session is offered in person and online. Register at www.om3yoga.com/schedule

12/29/2022

Join Nichole Chacon] TONIGHT for a Sound Session at 6:30pm.

Participants rave Nichole Chacon] “love the style in blending the singing bowls, gong and other magical sounds.”

Take time for you ❤️

There are just a few spots left! Register www.om3yoga.com/schedule Look forward to seeing you 🙏

12/24/2022

So much love to you all. May this time leave you rested, healthy and fulfilled. Happy Holidays - Winter Solstice, Yuletide, Hanukkah, Christmas, Festivus or taking time to get something done. Blessings and we look forward to to seeing you soon!

Sunday Monthly Meditation with Danielle 12-17-22 12/19/2022

Sunday Monthly Meditation with Danielle 12-17-22

Take time to unwind and enjoy some quiet time with you. Sunday Monthly Meditation with Danielle Adee Yoga.

Sunday Monthly Meditation with Danielle 12-17-22 Welcome to OM3 Yoga Sunday Monthly Meditation. Each month we offer a different guided meditation. Thank you so much for tuning in and taking care of you. ...

12/16/2022

OM3 Yoga - last Monthly meditation session for 2022

Join this Sunday at 4:30pm MST in person or online. This is a great time to tune into you, quiet your mind and listen within. Register at www.om3yoga.com/schedule.

We are so grateful to have this opportunity to guide you. It’s been an amazing 7 years and we love you for all of your support.

Thank you to all that have been a part of the OM3 Yoga family. May all beings be healthy, May all beings have peace and May all beings feel joy!

Much love to you all and may your light shine bright.✨❤️✨

Photos from OM3 Yoga's post 12/01/2022

Join us tonight for Sound Healing with at 6:30pm. This class is offered bi-weekly - and such a beautiful experience to be still and let everything flow.

Sunday Monthly Meditation - November 2022 with Lara 11/28/2022

Sunday Monthly Meditation - November 2022 with Lara

Thank you to all who joined Lara Rosenberg today in-person and online for a variation of a loving-kindness meditation practice. Please enjoy the recording. Blessings to you all and may you all experience peace, joy, love, health and happiness.

Sunday Monthly Meditation - November 2022 with Lara Welcome to OM3 Yoga Sunday Monthly Meditation. Each month we offer a different guided meditation. Thank you so much for tuning in and taking care of you. ...

11/26/2022

Join .lara for Sunday Monthly Meditation, November 27, 2022 at 4:30PM (MST). This is a time to unwind for the world outside and reconnect with your inner world. Sunday Monthly Meditation is offered in-person and online on zoom. Find a comfortable place to sit, lay down or even walk and watch your mind quiet a bit. Register http://www.om3yoga.com/schedule/

11/24/2022

Thank you all who are part of OM3 Yoga and taking this journey with me. May you all enjoy this weekend with laughter, good health and delicious food!

Many Blessings and so much love 🍁❤️🙏

11/22/2022

I am so excited to be sharing Embody + Empower FireWalk Experience in AZ!

December 17, 2022

"Because you are alive, everything is possible." - Thich Naht Hahn

Join Lara Rosenberg and Keith Caplin .elemental.phoenix at Scottsdale Sound Sanctuary - for a celebration of you! Lara and Keith will guide you in an experience of the "impossible becoming possible."

If you are interested in:
-breaking through self limiting beliefs
-wanting to get unstuck
-transforming into your best self

Embody + Empower Firewalk Experience will offer you tools to gain insight, shift perspective, listen within and move through with respect to self and others. We will also be celebrating the beginning of the Winter Solstice - burning and releasing what we are ready to let go of and plant seeds of our dreams.

Registration is required. www.om3yoga.com/events

Special Discounts are available for first responders, veterans and teachers. Please text at us 602-354-1643 for the code.

We so look forward to having you join us on this journey.

THIS EVENT IS HELD

Photos from OM3 Yoga's post 11/17/2022

“The only thing that’s constant is change” - Heraclitus.

We are excited to offer you some new class options. Starting this week Tuesdays- 5:30pm VibeAsana™️ Yoga Flow with Diane, Thursdays 5:30 VibeAsana™️ Core with .lara followed by biweekly Sounds Sessions with and BreathWork with Jack. Check the schedule at www.om3yoga.com/schedule.

iRest® Yoga Nidra with Danielle Morris 11/14/2022

iRest® Yoga Nidra with Danielle Morris

Thank you to all that joined us in person and online for Danielle Adee Yoga iRest® Yoga Nidra today. Take a few moments for you and tune in to you!

iRest® Yoga Nidra with Danielle Morris Welcome! OM3 Yoga is a small studio located in Scottsdale, AZ. We offer small in-person sessions and online options. Please join Danielle for today's month...

11/10/2022

Join Danielle Morris] Sunday, November 13, 2022 1:30pm MST - for second Sunday iRest®️ Yoga Nidra. This session is for all levels - no experience necessary. Danielle Morris] has been offering and practicing iRest for over five years and guides one into a experience to quiet while reconnecting within.

This session is offered in person and online. Register at www.om3yoga.com/schedule

EVENTS 11/03/2022

EVENTS

Join November 12th and 13th for a Mindfulness Meditation Retreat. You can sign up for one day or both.

Take a journey deeper into your meditation practice towards awakening. Together we will take a dive into higher truth and seeing clearly. Are you starting a practice want to learn tools to sit with the active mind? Join a small group of practitioners to learn, practice and discuss some of the pillars used to see your thinking
patterns more clearly.

Please wear comfortable clothes, there will be some gentle movement.

The foundation of this class will sit on three pillars:
· Meditation - each sitting will be approximately 30 min
· Moment to Moment Practice- presence#
· Self-Inquiry - Vipassana and Metta practices

This session is can be taken as a one day or go deeper with two days. Individual session is $44. Both days are $70. First few people to register use code MMR22 for a discount.


EVENTS Space is LIMITED!!! To guarantee your class space, please register for your desired class. Individual Sessions are based on availability. If you are looking for additional class options please submit your request.

Sunday Monthly Meditation - October 2022 with Lara 10/31/2022

Sunday Monthly Meditation - October 2022 with Lara

Listen to today's Monthly Meditation with Lara Rosenberg.

Sunday Monthly Meditation - October 2022 with Lara Welcome to OM3 Yoga Sunday Monthly Meditation. Each month we offer a different guided meditation. Thank you so much for tuning in and taking care of you. ...

10/26/2022

Join Nichole Chacon] Friday Night for Sound Healing from 7-8pm.

To register for this event reach out to Nichole Chacon]! There are 5 spaces left - sign up today!!!

10/12/2022
iRest®️ Yoga Nidra with Danielle 10/10/2022

iRest®️ Yoga Nidra with Danielle

Take time for you and watch Danielle Adee Yoga for iRest®️ Yoga Nidra 🙏

iRest®️ Yoga Nidra with Danielle Join Danielle Morris for this month’s iRest®️ Yoga Nidra. If you are new to this practice or a seasoned practitioner all you need to do is find a comfortable...

10/07/2022

Join for Second Sunday iRest®️Yoga Nidra - October 8, 2022 in-person and online. If you are new to meditation or have been practicing for years iRest is a wonderful way to rest into stillness, presence, awareness and being. To register for this event visit www.om3yoga.com/schedule or find us on YouTube.

10/06/2022

Extend your summer and COME HOME WITH ME to Arizona in November! There is still space left....

Photos from OM3 Yoga's post 10/01/2022

We are so honored to be hosting October 5 at 7pm for the new tabla students celebrating Dussehra and giving salutations to Goddess Saraswati.

For more information and to join us in the celebration reach out to or [email protected]

in person and online

Sunday Monthly Meditation - September 2022 with Lara 09/26/2022

Sunday Monthly Meditation - September 2022 with Lara

Join in for this months meditation. Enjoy your journey.

Sunday Monthly Meditation - September 2022 with Lara Welcome to OM3 Yoga Sunday Monthly Meditation. Each month we offer a different guided meditation. Thank you so much for tuning in and taking care of you. ...

09/22/2022

Join .lara this Sunday for OM3 Yoga Monthly Meditation at 4:30pm PDT (in-person and online). This is a donation based class. No experience necessary. Make sure to register to save your space www.om3yoga.com/schedule.

09/20/2022

Feeling out of control is uncomfortable. For many of us it's easier to pretend we have it all under control rather than to experience the vulnerability of being honest with ourselves and others. But this feeds our struggles. Ready for a new way? https://selfistry.com/mentoring/

09/19/2022

Fall Equinox Sound Session tomorrow September 20th at 7:30pm in Scottsdale led by .lara. This sweet sound session is to guide you into a journey of letting go and reconnecting with what is important for you.

We have a few spaces left so register today to save your space. www.om3yoga.com/schedule

09/19/2022
iRest® Yoga Nidra with Danielle Morris 09/12/2022

iRest® Yoga Nidra with Danielle Morris

Join Danielle for today's iRest® Yoga Nidra.

iRest® Yoga Nidra with Danielle Morris Welcome! OM3 Yoga is a small studio located in Scottsdale, AZ. We offer small in-person sessions and online options. Please join Danielle for today's month...

09/09/2022

This life can often feel like a snow globe, forever being shaken and turned upside down.
And I think, our majesty was the constant.
Always there, always calm, never ruffled.
So if you're wondering why so many of us feel cast adrift today, it’s because we are my friends, we are.
We have known a true cornerstone in a world that changes daily.
Yes we will be fine, life will move on perfectly well.
But an era has ended.
An age is over.
The world looks different today.
Allow yourself the space and the respect to grieve it.

Donna

Art by Ben Jennings

09/07/2022

Join this Sunday, September 11that 1:30pm PDT . For Second Sunday iRest® Yoga Nidra. This is offered in-person and online.

New to meditation and not sure what iRest® is??? iRest Yoga Nidra is a form of meditation based off of the teachings of Dr. Richard Miller to help aid in PTSD, chronic pain, sleep disorders and the stress of daily living. Come try if out and if your [email protected] practitioner open your mind to try something new.

Register at www.om3yoga.com/schedule to save your space or receive the link. The session is posted on YouTube that evening. Blessings on your journey!

09/07/2022

Join this Sunday, September 11that 1:30pm PDT . For Second Sunday iRest® Yoga Nidra. This is offered in-person and online.

New to meditation and not sure what iRest® is??? iRest Yoga Nidra is a form of meditation based off of the teachings of Dr. Richard Miller to help aid in PTSD, chronic pain, sleep disorders and the stress of daily living. Come try if out and if your [email protected] practitioner open your mind to try something new.

Register at www.om3yoga.com/schedule to save your space or receive the link. The session is posted on YouTube that evening. Blessings on your journey!

09/06/2022

Join certified Warrior Goddess facilitator Lara Rosenberg - September 17th from 12-5pm for a poowerful, inspirational, experiential afternoon learning to move from fear and begin to embrace your true essence.

Reclaim Your Wholeness an interactive opportunity to get you back into your authenticity and integrity. Come create ways to live as an artist of your spirit and a creator of your dreams. Our session blends the teachings of HeatherAsh Amara, the teachings of the toltecs, a shamanic point of view how everything is connected to energy. When we struggle in pain, fear, fatigue and drama; we cannot create conscious change in our lives. When we become vibrant and full, anything is possible. Each of us has a fire within, and everything we do either feeds and nourishes our fire or diminishes and dampens our fire. When we go beyond story, worry, and trying to figure things out we can move into a realm of perceiving energy directly, and know at a deep level how to be true to our precious inner spark.

You will leave Reclaim Your Wholeness:
• Re-wired with a new, tangible pathway to commit to yourself and your purpose.
• Re-inspired to take actions that dissolve judgment, fear, and scarcity thinking so you can access your innate wisdom
• Re-connected to your wholeness, your vitality, and your joyful essence.
Join in for an opportunity to reconnect and reclaim the essence of you. You will learn how to clear out the clutter, what doesn't serve you, so you can connect to your creativity, begin to connect with your deepest hearts desire and intention.
SPACE IS LIMITED - REGISTER TODAY TO SECURE YOUR SPOT! Register at www.om3yoga.com/events. Next 5 to use code WG2022 get 50% off

09/02/2022
08/25/2022

Practice while you can. You'll need it when you can't.

08/23/2022

POP UP NEW MOON SOUND SESSION - Saturday, August 27th at 4pm PDT (in person only).

.lara will offer an experience with a variety of different singing bowls, chimes and stillness. Register at www.om3yoga.com/schedule.

08/23/2022

Join .lara this Sunday, August 28th at 4:30pm PDT (in person online) for OM3 Yoga Monthly Meditation. This is donation based. No experience necessary.

Each month we offer a different guided meditation practice. All you need to do is find a comfortable place to rest. REGISTER AT www.om3yoga.com/schedule.

Videos (show all)

September is National Yoga and Recovery Month.We welcome you to join our “One Heart, One Recovery” 12-posture yoga chall...
OM3 Yoga Sunday Monthly Meditation with Lara.  The first one live and on-line.  Thanks to those that joined us.  Blessin...
Connect with your breath
@girishjhausa teaching.  #seeker #seeking #minfulness #innerpeace
Girish at OM3 Yoga. #yoga #meditation #scottsdalearizona
#mindfulness #innerpeace
Girish is at OM3 Yoga to grateful! #yoga #meditation #scottsdale #opening #freedom @girishjhausa @rosenberg.lara

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6730 East McDowell Road Suite 116
Scottsdale, AZ
85257

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