AZ CORE Fitness

AZ Core Fitness promotes health & wellness thru fundamental movement classes that strengthen CORE muscles, teach you to move better & get out of back pain

Operating as usual


Cyclist in action yesterday at Midwest Food Bank


Bike to the Bank Spring 2020


Where do you put your bikes when you volunteer to pack breakfast boxes for underprivileged a trailer at the Midwest Food Bank. Enjoyed riding with like minded folks doing what they can to make a difference. Thank you @azsheldahl for all that you, your Dad & the organization does to fight hunger!


Happy riders on New Year’s Day..great way to start 2020! #azcf #goride #arizona


When it’s too cold to go ride..bake some pie. #lasthoorah #henderson #precleanse #azcf


Riding off Xmas dinner..


How can I not?!? #azcf #xmastree #choices #discipline #arcadiaaz #christmas2019


Kirstie Ennis

Get some!

I’d rather be snowboarding. If your morning is off to a rocky start, just remember that there’s some poor bastard out there doing 40 burpees on one leg. 😐😂 Training has started all over again — and I’ve got some exciting news for 2020!! @dspracher #leftlegless #burpees #crossfit #staywild #mountainbuilt


Angry skies made for some interesting go help folks strengthen their backs #arcadiaaz #intothestorm #azcf #keepbuggeringon 12/10/2019

Exercise Alters Breast Tumor Gene Expression

Exercising through treatment.may help.interesting article For the first time, a study shows that exercise alters tumor gene expression in breast cancer patients in less than a month prior to surgery.


I had the honor to work with an NCO in the US Army with a herniated disc this afternoon. Introducing him to Foundation Training: the exercises, decompression breathing & a method to strengthen his back core muscles to avoid having surgery. Hooah!


Strength training is key as we age ladies..and men. Work it into your workout to slow down the progression of age on the body.

Far too many women still will not lift heavy enough to stimulate hypertrophy (muscle growth)‼️
💪For this to happen, you need to challenge and stimulate your muscles so they break down and repair bigger and stronger.
👍A good rule of thumb is to perform 2 or 3 sets of about 10 repetitions or as many reps as you can complete in the suggested time frame.
💪Try to fit strength training into your schedule 2 to 3 days a week.
💪Research shows that when endurance athletes slow down with age, a major reason why is because their muscles simply aren’t contracting as quickly and as powerfully as they used to.
‼️The slowdown is preventable and fixable with strength training‼️
Do you lift heavy s**t ⁉️ 11/08/2019

Opinion | I Was the Fastest Girl in America, Until I Joined Nike

‘Women are not small men’
- Dr Stacy Sims Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down. 10/21/2019

Top 5 massage guns of 2019

Brought my Theragun on my Grand Canyon Rim to Rim to Rim adventure. It helped, hands down, for the return trip, North to South. I benefited and so did my friends. Great tool for recovery.


Looking forward to learning more and helping my clients train better

In 2 days on October 1st, I’m opening the doors to my first online course. To get access- make sure you’re on the list and checking your emails for details‼️.
The goal is to help you biohack your training for your unique female physiology (men are welcome too)
7 online modules that you can do at your own pace each week. Each module will be around 30 to 40 minutes and it will be a video + slides + ‘whiteboard’ drawings.

The course will also include 3 Facebook live session and a private fb group.

The modules will be released as follows:

Nov 5 (Module 1: The Truth).

Nov 12 (Module 2: Your Menstrual Cycle and the Pill).

Nov 19 (Module 3: Diet Trends).

Nov 26 (Module 4: Train Like a Woman) Plus a Facebook Live

Dec 3 (Module 5: Biohacking).Plus a Facebook Live

Dec 10 (Module 6: ‘The Conversation’).

Dec 17 (Module 7: Putting it all Together). Plus a Facebook Live
Tag someone who should be in the know and may want to biohack their training. 👉🏼🌟


Fit Chick - Selene Yeager

Bravo Selene!

I first saw Dr. Stacy Sims speak at a USA Cycling Coaching Summit. I was blown away. I had never heard anyone talk about the stuff she was addressing: how your period was a time of power, how PMS impacted thermoregulation, menopause and carbohydrates. She had a line following her out the door when she got off the stage. I was in that line. And when I finally got to speak to her it was like I was looking at someone I'd known forever. "You must have a book. I want to write it," I blurted out at her. She smiled and said, "Sure!" That was the beginning of a really beautiful relationship...and a book I'm so damned proud of--ROAR. Seeing her and her research soar makes me really happy. Stay tuned for more things to come.


No filter..all heart. Thank you for keeping us safe #never forget 09/10/2019

Dr Stacy Sims Certification | Nutrition | Female Sports Physiology Nutrition Hydration Sports Specific for Women


Ernest Adams Special Forces Marine: Foundation Training is a NEED for Special Forces

Foundation Training helping the MARSOC community stay strong and healthy 🇺🇸💪

Experience is the greatest teacher and this man has a lot to teach you about injuries, perseverance and power. Even in a man like him, Foundation Training is...


This is what you look like when you’re in your 70’s & have a solid an adventurous spirit! Way to celebrate your birthday Arline!



You’re never too old challenge yourself

102-year-old man running the 100-yard dash is literally amazing 😮 (via gyfcat) 08/13/2019

71-Year-Old Jeannie Rice Runs Sub-1:40 Half to Set Age Group World Record

Create goals..Work hard | Stay focused..Achieve

You can do great things at any age. Discipline and determination don’t care how old you are. The Ohio grandmother is already looking to Berlin, where she’s hoping to lower her age group world record in the marathon. 08/02/2019

How to Clean a Hydration Bladder and Keep It Mold-Free

It’s hot out there! Stay hydrated but keep your equipment clean! The last thing you want is to go for a drink and end up sipping dirty water 07/29/2019

Yes, Your Physical Fitness Can Reduce Your Cancer Risk It’s not a miracle, and it’s not a secret, but the link between fitness levels and the risk of lung and colorectal cancers is impressively strong



Essence of Foundation Training..

A chronic bad back forced Eric Goodman to find a new way to move. Now with just 10-20 minutes of Foundation Training each day, you too can feel the benefits in everything you do – from workouts to playing sport to simply sitting at your desk.


A convergence of strong women randomly happened at the Gateway trailhead last weekend. 3 groups that were either finishing up or just starting their hike. What a treat to capture the moment! Go do what you do..find great people to do it with.


The breeze last night on Camelback inspired an extended hike to the helipad. Happy Summer solstice 🌞


What a treat to see friends from the mountain, while trying to get in a quick run on the canal, before my dry needling appointment at PROCARE with Brandon Boothe DC.


Tomorrow 1-3p in Scottsdale. Going over the basics to strengthen your spine..Foundation Training exercises & Decompression breathing. Get back to doing what you love to do without the fear of being in pain after. Next workshop 5/19


Timeline Photos


Fit Chick - Selene Yeager

It’s about real food folks

Hot take: Nutritious food is good for you because all the nutrients are in the right balance with other nutrients. Anytime we pull one out and think "that's the one!" we run into trouble. It's like when beta carotene was thought to be a super antioxidant to help people at higher risk for lung cancer...except beta carotene supplements increased their lung cancer incidence so much the study had to be halted. Eat Real Food.


BICYCLING magazine

You don’t need any weights, either.


Timeline Photos


Yep..I can ride across a bridge and take pictures at the same time.

Videos (show all)

Cyclist in action yesterday at Midwest Food Bank
First run of the year last night..gotta love your friends that remind you of that race you all signed up for 5 months ag...
Day 4 of the 22 day push-up challenge..Round 2 (Newport Beach, CA) 22 push ups a day for 22 days to raise awareness that...
Day 3 of the 22 day push-up challenge..Round 2 (Phoenix, AZ) 22 push ups a day for 22 days to raise awareness that 22 ve...
Day 2 of the 22 day push-up challenge..Round 2 (Phoenix, AZ) 22 push ups a day for 22 days to raise awareness that 22 ve...
Day 1 of the 22 day push-up challenge..Round 2 (Phoenix, AZ) 22 push ups a day for 22 days to raise awareness that 22 ve... #azcorefitness #strongback #azlocal #phoenix #backhealth ##iphone via




10855 N Frank Lloyd Wright Blvd, Suite 109/110
Scottsdale, AZ

General information

AZ Core Fitness group classes: CORE Fitness| Mon,Tue,Thur,Fri Foundation Training | Mon - Sat Schedule online at: Private classes available: @ And Breathe 3201 N 3rd St, Phx, AZ 85012

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Other Gyms in Scottsdale (show all)
Scottsdale Community College Fitness & Wellness Center Scottsdale Community College Fitness & Wellness Center
9000 E Chaparral Rd
Scottsdale, 85256

A beautiful two-story facility with panoramic mountain views featuring degreed and certified instructors, an indoor track, free towel service, and over 50 group exercise classes per week.

Mountain Shadows Fitness Studio Mountain Shadows Fitness Studio
7170 E McDonald Dr, Bldg 200
Scottsdale, 85253

The Fitness Trainers who have worked with the members at Mountain Shadows for the last two decades have opened up their own Studio!!!

The Madison Scottsdale The Madison Scottsdale
9719 N. Hayden Road
Scottsdale, 85258

The Madison Scottsdale is the third location of 'The Madison Improvement Club'. This is AZ's premier indoor cycling studio, and is known for being a "Party On A Bike."

FAST - Foothills Acceleration and Sports Training FAST - Foothills Acceleration and Sports Training
21811 N Scottsdale Rd Ste 120
Scottsdale, 85255

FAST will help give you the winning edge. We work with all ages and ability levels. Find a program that works for you! Visit

RPM Spin RPM Spin
20831 North Scottsdale Road Suite 107
Scottsdale, 85255

RPM Spin is an independently owned drop-saddle studio. Check us out for a It's a fun, edgy workout low impact workout. Improve cardio, strength, and confidence! First ride is on us!

Hammer CrossFit Hammer CrossFit
8425 N 90th St, #3
Scottsdale, 85258

Functional fitness in the heart of Scottsdale!

Ultimate Body Boot Camp, LLC Ultimate Body Boot Camp, LLC
2200 N Scottsdale Rd, Ste Y
Scottsdale, 85257

Health, Fitness and Fun! Personal training that works!

JWWfitness, JWHO LLC. JWWfitness, JWHO LLC.
2602 N 66th St
Scottsdale, 85257

"Helping your reach your goals in physical fitness and health"

Legacy Fitness Arizona Legacy Fitness Arizona
2954 N Hayden Rd
Scottsdale, 85251

Scottsdale Arizona's premier multi-disciplined fitness & training facility!!

Dance Fusion Dance Fusion
7601 E Gray Rd, Ste B
Scottsdale, 85260

Experience creative expression in motion as it was meant to be. With over 21 different styles, we believe that everyone, from any background, deserves a chance to discover their love for dance. Come try your first class for FREE!

XGYM Scottsdale XGYM Scottsdale
8455 N 90th St
Scottsdale, 85258

XGYM is a Private Gym for Students, Staff and Alumnae. [email protected] Visit for more information and membership details.

Absolute Performance Strength and Conditioning Absolute Performance Strength and Conditioning
Scottsdale, 85255

Absolute Performance is a golf performance training facility in North Scottsdale. We build leaner, stronger, more athletic golfers.