La Griffin - Bodywhispering

Personal Trainer/Fitness Director Welcome and hello! I am a Certified Personal Trainer and Yoga, Pilates, Zumba and group fitness instructor.

Sports nutrition certified. Forever learning new things and sharing what I know.

Operating as usual

10/14/2012

Again, never too soon to start working out!

08/15/2012

It's a La Fitness World!

My brand new blog! I wanted a place to share my thoughts on health, nutrition and especially posture! Check it out when you get a chance. Have a healthy day! http://bodywhisperingbyla.blogspot.com/

bodywhisperingbyla.blogspot.com A health and fitness blog tailored to people of any age or fitness level. Exercise, nutrition, and posture!

07/24/2012

Boxing Core Workout

Grab a pair of boxing gloves and workout anywhere with this exercise!

07/24/2012

Tree Climbing

Have fun working your core anywhere with Tree Climbers! (No tree needed)

07/24/2012

Morning Wakeup Inversion

Trouble waking up in the morning? Try this quick exercise to get your day started!

07/23/2012

Shoulder Squeezes are super for posture! Time to stand up straight!

07/23/2012

Static and Dynamic Bridge workout can be done anywhere! Great exercise to strengthen your core!

07/11/2012

Working out at home? Take a picture and submit it and you could win a 3-month Plaza Pampered Club membership! My classes are included with the membership!

Are you doing squats and push ups in your living room? Submit your picture to our "Workout to Win" Contest! You could win a 3-month Plaza Pampered Club membership which includes access to the Fitness Center, all fitness classes and much more!

07/04/2012

Here is a great tasting recipe that I use all the time as a dressing. Can be put on salads, chicken, fish or used as a dip.
Ingredients: 2 tbsp. Greek Non-fat plain yogurt, 1 tbsp. Olive Oil, 1/2 tbsp. Baslamic vinegar, and 1 tsp. Honey.
Mix together and enjoy!

07/04/2012

I want to wish everyone a healthy and fun 4th of July!

06/27/2012

Mix up your workout by adding a Walk/Run/Lunge workout to your routine. Easy: Walk 3 min/Run 1 min/20 Lunges or Hard: Walk 2 min/Run 4 min/ 30 Lunges

06/27/2012

Use everything around you to your advantage... A great way I get out and move is to grab my dog and head out on my bike.

06/26/2012

La Griffin - Bodywhispering's cover photo

06/22/2012

Arms Sprints!

Arm sprints are a super fun cardio workout focusing on your arms and core!

06/20/2012

Seeds are a great source of protein and taste great! H**p, sunflower and pumpkin seeds are just a few excellent ways to top off salads or your favorite yogurt! Use instead of protein mixes and bars to feel more energized!

06/19/2012

La Griffin - Bodywhispering's cover photo

06/18/2012

Fitness Cover!

06/07/2012

Great Class!

06/05/2012

Just finished "running with my arms"! Video is coming soon! :)

05/31/2012

Modified Lunge

Who knew lunges could be so much fun!

05/31/2012

So happy to work out!

05/31/2012

Sitting All Day? Head-To-Toe Tips For A More Ergonomic Workstation

Get up as much as you can to feel great!

huffingtonpost.com By now we're sure you know that sitting all day isn't doing your health any favors. Spending too much time seated at a desk has been linked to all sorts of negative health effects, like an increased risk of diabetes, cancer and, yes, even death.

05/31/2012

Hula Hoop Baby

This is how EVERYONE should enjoy working out!

youtube.com A video of a baby that tries to hula hoop like his big sister. Decent form, but his technique needs work plz rate and comment

05/29/2012

Thinking of creating a yoga movement class that uses a combo of rhythmic yoga poses, martial arts katas, and different dance forms, all done to music. This is my way of making yoga class La-fun!

05/22/2012

La-ism: Every "body" is different. Your prescription for health is not necessarily theirs.

05/22/2012

Posture! Stand up!

05/22/2012

Yoga class just starting. Can't wait to see them after...

05/21/2012

La-ism: I moisturize my face with lemon juice, and I clean my floors with vinegar. If I can't eat it, I don't use it.

05/21/2012

Dancing is exercise too

05/20/2012

Sunday is my day of rest, but not my day of inactivity. I walked my little 4lb. doggie (for her exercise), then I took her for a bike ride. Now I'm cleaning my house (no fun), but I'm dancing my way through it (way fun!)

05/19/2012

Fueling my body for my classes this morning with plain low fat yogurt (yuck), fresh strawberries and my concoction of pumpkin seeds, sunflower seeds and flax seeds (mm mm good). That covers all the bases for my nutritional needs for a little while.

05/18/2012

Get your "bodymachine" going with any movement, and any movement counts. 1,5 or 10 minutes is better than nothing at all!!!!

05/15/2012

Making life fun and exciting!

05/15/2012

La Griffin - Bodywhispering's cover photo

05/15/2012

Dancing is great cardio!

Great moves!

Want your business to be the top-listed Gym/sports Facility in Scottsdale?

Click here to claim your Sponsored Listing.

Videos (show all)

Boxing Core Workout
Tree Climbing
Shoulder Squeezes are super for posture! Time to stand up straight!
Morning Wakeup Inversion
Static and Dynamic Bridge workout can be done anywhere! Great exercise to strengthen your core!
Arms Sprints!
Modified Lunge
Dancing is great cardio!

Location

Telephone

Website

Address


7200 N Scottsdale Road
Scottsdale, AZ
85253

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 10am - 5pm

Other Sports & Fitness Instruction in Scottsdale (show all)
Randy Wittig, PGA Player Development Director Gainey Ranch Golf Club Randy Wittig, PGA Player Development Director Gainey Ranch Golf Club
7600 East Gainey Club Drive
Scottsdale, 85260

PGA Director of Player Development - Gainey Ranch Golf ClubMen's Head Golf Coach - Paradise Valley C

Pussycats Pole Dance Pussycats Pole Dance
4408 N Miller Road, Ste 101
Scottsdale, 85251

Teaching exotic alternative dance fitness for women since 2005! We are still going strong at Violet

American Elite Training Center - Cheer, Tumbling, and Dance American Elite Training Center - Cheer, Tumbling, and Dance
16611 N 91 Street Suite 101-C
Scottsdale, 85260

American Elite Cheer, Dance and Tumbling Training Center is Open and welcoming new Stars to our Team!

Legacy Martial Arts Legacy Martial Arts
14148 N. 100th Street Ste C-130
Scottsdale, 85260

Classes for 4 to 6 years old, 7 to 12 years old, Teenagers & Adults!! Since 1999

Scottsdale Miss Softball Scottsdale Miss Softball
Http://www. ScottsdaleMissSoftball. Com
Scottsdale, 85260

Since 1971, Scottsdale Miss Softball™ has been Arizona’s premiere recreational girls fastpitch softba

Starfire Golf Club Starfire Golf Club
11500 N Hayden Road
Scottsdale, 85260

Located in north central Scottsdale, Starfire offers 27 holes of fun and challenging golf. Our "King

John Jacobs' Golf Schools John Jacobs' Golf Schools
10601 N 56th Street
Scottsdale, 85254

World leader in Golf Instruction. We offer 1-5 Day Golf Schools & lessons from top golf teaching pro

TPH Academy Phoenix TPH Academy Phoenix
9375 E Bell Road
Scottsdale, 85260

The TPH Center of Excellence is a focused environment where dedicated student-athletes study, train,

HELIX HELIX
Scottsdale, 85260

HELIX Human Performance is a top tier training facility located in Scottsdale, Arizona. HELIX offe

Pure Yoga Pure Yoga
9413 E Montebello Avenue
Scottsdale, 85256

Here on Pure Yoga, we focus on provide you some of the most amazing tips about how to stay healthy ma

Radius Fitness AZ Radius Fitness AZ
14449 N 73rd Street
Scottsdale, 85260

WORKING FROM THE INSIDE OUT

Manabolics Manabolics
8275 E Bell Road
Scottsdale, 85260

Human Optimization & Metabolic Enhancement through BHRT, TRT, & Peptide therapy. Live your best life!