La Griffin - Bodywhispering

Again, never too soon to start working out!

It's a La Fitness World!

My brand new blog! I wanted a place to share my thoughts on health, nutrition and especially posture! Check it out when you get a chance. Have a healthy day! http://bodywhisperingbyla.blogspot.com/

bodywhisperingbyla.blogspot.com A health and fitness blog tailored to people of any age or fitness level. Exercise, nutrition, and posture!

Working out at home? Take a picture and submit it and you could win a 3-month Plaza Pampered Club membership! My classes are included with the membership!

Are you doing squats and push ups in your living room? Submit your picture to our "Workout to Win" Contest! You could win a 3-month Plaza Pampered Club membership which includes access to the Fitness Center, all fitness classes and much more!

Here is a great tasting recipe that I use all the time as a dressing. Can be put on salads, chicken, fish or used as a dip.
Ingredients: 2 tbsp. Greek Non-fat plain yogurt, 1 tbsp. Olive Oil, 1/2 tbsp. Baslamic vinegar, and 1 tsp. Honey.
Mix together and enjoy!

I want to wish everyone a healthy and fun 4th of July!

Mix up your workout by adding a Walk/Run/Lunge workout to your routine. Easy: Walk 3 min/Run 1 min/20 Lunges or Hard: Walk 2 min/Run 4 min/ 30 Lunges

Use everything around you to your advantage... A great way I get out and move is to grab my dog and head out on my bike.

La Griffin - Bodywhispering's cover photo

Seeds are a great source of protein and taste great! H**p, sunflower and pumpkin seeds are just a few excellent ways to top off salads or your favorite yogurt! Use instead of protein mixes and bars to feel more energized!

La Griffin - Bodywhispering's cover photo

Fitness Cover!

Great Class!

Just finished "running with my arms"! Video is coming soon! :)

So happy to work out!

Sitting All Day? Head-To-Toe Tips For A More Ergonomic Workstation

Get up as much as you can to feel great!

huffingtonpost.com By now we're sure you know that sitting all day isn't doing your health any favors. Spending too much time seated at a desk has been linked to all sorts of negative health effects, like an increased risk of diabetes, cancer and, yes, even death.

Hula Hoop Baby

This is how EVERYONE should enjoy working out!

youtube.com A video of a baby that tries to hula hoop like his big sister. Decent form, but his technique needs work plz rate and comment

Thinking of creating a yoga movement class that uses a combo of rhythmic yoga poses, martial arts katas, and different dance forms, all done to music. This is my way of making yoga class La-fun!

La-ism: Every "body" is different. Your prescription for health is not necessarily theirs.

Posture! Stand up!

Yoga class just starting. Can't wait to see them after...

La-ism: I moisturize my face with lemon juice, and I clean my floors with vinegar. If I can't eat it, I don't use it.

Dancing is exercise too

Sunday is my day of rest, but not my day of inactivity. I walked my little 4lb. doggie (for her exercise), then I took her for a bike ride. Now I'm cleaning my house (no fun), but I'm dancing my way through it (way fun!)

Fueling my body for my classes this morning with plain low fat yogurt (yuck), fresh strawberries and my concoction of pumpkin seeds, sunflower seeds and flax seeds (mm mm good). That covers all the bases for my nutritional needs for a little while.

Get your "bodymachine" going with any movement, and any movement counts. 1,5 or 10 minutes is better than nothing at all!!!!

Making life fun and exciting!

La Griffin - Bodywhispering's cover photo