XY Workout, Scottsdale, AZ Video August 30, 2015, 11:25pm

Videos by XY Workout in Scottsdale. XY® is the ultimate high-intensity interval workout (HIIT) that fuses plyometric, kettlebell and sandbag drills with targeted yoga asanas.

Getting some Xy in on Sunday at the house. Excited for our training in Albuquerque NM Sept 8/9!! See all you guys there

#ultimatehiit #xyworkout #workoutanywhere #crossfitmeetsyoga #strength #flexibility #stamina

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