A unique series of rolling exercises, ROLL YOURSELF THIN IN 12 MINUTES. In this exercise, you move your body against friction, which creates a significant force that your muscles must work against in order to perform the specific movements over time. Your muscles perform more work during the rolling movements and therefore, more calories and fat are burned. Program is available on our website below.
Jyl Steinback, Wellness Coach & Lifestyle Transformation Expert
“America’s Healthy Mom,” is an award winning leader in health & wellness with over 40 yrs promoting holistic well-being.
Author, Jyl Steinback is the perfect choice for coaching and transformation. She inspires you to achieve a healthier, happier life. Jyl Steinback: Whole-Person Wellness Coach- Lifestyle Transformation Expert
Jyl Steinback, known as “America’s Healthy Mom,” is a leader in health and wellness. As the founder and executive director of Shape Up Us, a 501(c)(3) nonprofit, she’s spent over 40 years pro
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