Shred Fitness

Wishing you all a very warm and healthy holiday season.

💪🏻If you're a fitness routine is in a rut or you’re an enthusiast, and if you want more muscle, more strength and to maximize fat loss- I think you may be curious and you may want to give this a try.

Day 1 (Monday): Upper body strength
Day 2 (Tuesday) : Lower body, abs strength
Day 3 (Thursday): Chest and back hypertrophy
Day 4 (Friday): Shoulders, biceps, triceps hypertrophy
Day 5: (Saturday): Lower body, abs hypertrophy

Two completely different split routines merged into one week of training.

learn more about the hybrid split, including how it compares to 5 other traditional 2-day and 3-day splits.

💫Message me for details and meal plans to support your goals.

If you need a dwlbrity to tell you it works then here you go!

Looking for individuals to bring on board on a part time basis, and work by referral only. The individuals selected will make more p/t than full time within the first year and inside of 2-3 years have the potential to earn a 6 figure income.

Training my clients is a passion. I don’t just provide routines I train a mentality and provide in depth instructional routines and exercises paired with weekly meal plans that are customized to empower each person with the tools they need to achieve results according to your unique goals.

I specialize in sports training, corrective exercises, lean muscle gains, contest prep, weight loss and meal planning.

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There is no better time to start than today!

The beaches and pools are reopening and summer is nearly here! Do you want to learn how to build meals for your goals? I’m here to help.

You’re efforts WILL work, but do you have an edge? This formula is 100 percent natural and proven to accelerate fat loss. Give it a go? It’s got a 💯 percent money back guarantee. What have you got to lose besides love handles? If you don’t, I’m not going to be upset. The real question is will you? 💪🏻

Without the right eating plan that considers your personal needs and goals, you'll never lose fat no matter how much you exercise. What you eat makes you or breaks you. And your nutrition must be customized. You can't follow another person's diet and expect the same results. You have your own calorie, macro and food needs. You also can't hop from one diet to the next and expect to get far. Forget the fads and commit to the fundamentals. It's not always easy, but it's simpler than you think.

I have immunity products for home delivery.

The most powerful antioxidant supplement on the market today! Provides complete antioxidant protection.

Combats free radicals
Demonstrates anti-inflammatory activity and promotes joint health
Helps maintain healthy cholesterol levels
Helps maintain healthy circulation by strengthening capillaries, arteries and veins
Promotes/Supports healthy blood vessel dilation
Helps promote/support cardiovascular health
Helps maintain joint flexibility
Helps reduce mild menstrual cramping and abdominal pain
Helps support visual health/visual acuity
Potent free radical scavenger
Promotes/Supports healthy nitric oxide levels
Supports a healthy complexion
Supports healthy blood glucose levels
Supports healthy platelet activity
Supports healthy s***m quality
Promotes sinus comfort
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.

Isotonix - the World's Most Advanced Nutraceuticals
Isotonic, which means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body’s common osmotic pressure, which is isotonic, allows a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body’s metabolism, it must be transported in an isotonic state.

Isotonix dietary supplements are delivered in an isotonic solution. This means that the body has less work to do in obtaining maximum absorption. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream.With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

When it’s time to shape sexy or strong legs for spring break this plyometric workout uses both cardiovascular and body weight Resistance to target fast and slow twitch muscles. This creates better agility, more stability and increased stamina and power by igniting your cns. For regular weightlifters this type of routine provides muscle confusion and will amp up your LAC (lactic acid threshold) which will increase your lift pace for fat loss leading to huge gains in lean mass while increasing your size without the weight gain often experienced with bulking routines. Add kettle bells or free weights for advanced training.

For more workout routines or detailed plans that are Tailored to your goals including compound lifts for size or routines to improve sports performance visit my AZShredfitness page and book your monthly online or in person session, or select a monthly plan and I’ll help you achieve lasting results. I will also share my transformation story with you. I have over 15years of proven results. Spring is here and summer is just around the corner! Start today 💫