Girl Montage

Strength, mindset, and lifestyle training community for women in the Phoenix Metropolitan Area offering training, workshops, and mindset coaching

Helping women break the negative patterns of diet, exercise, and unhealthy mindsets by coaching women on their journey of strength #girlmontage

Operating as usual

Poliquin Group

Just more reasons for strength.

Having muscle is the best defense against gaining body fat and improving health

Circles of Change Conference

RECLAIM HEALTH. REDEFINE BEAUTY. RESTORE THE RELATIONSHIP WITH OUR BODIES. I love connecting with other women on the same mission. Looking forward to going to The Circle of Change event by Ophelia’s place. Check it out! The Circles of Change Conference is an invitation to come together and change the conversation and culture around health, beauty, and body image. Become Part of the Movement. Reclaim Health. Redefine Beauty. Restore The Relationship with Our Bodies. Details: March 17-18 Venue: Because Event Space...


Check out updated services and info on upcoming strength workshop! Before you embark on a journey you need to map the course. You will learn the essential components needed to achieve your successful Girl Montage. STRUCTURAL BALANCE ASSESSMENT: A series of tests designed to reveal your body’s structural and strength imbalances in…


Exercise addiction is super common and often wrongly praised among women. It’s important to rest, recover, and take off days without any justification, guilt, or identity- crisis! Change Your Body, Transform Your Life, Nutrition, Health and Fitness


It’s so good to see the positive message in Molly Galbraith’s post getting so much attention! Loving your body means loving it through every stage in life, not just once you’ve lost weight or are prepped for a show. I have had the pleasure of learning from Molly and I couldn’t agree with her more! I hope this message is one that continues to catch fire with all women as it is one that I firmly believe and practice with Girl Montage.

You go, Molly Galbraith!

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2980 N. Hayden Road
Scottsdale, AZ

General information

Girl Montage offers personal and small group personal training, as well as, personal program design and coaching.
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