Tyler Nolan, Scottsdale, AZ (2022)

1:1 Online & In Person Trainer

Operating as usual

09/08/2020

Do you lack Structure? Motivation? Accountability?
Check out my website to set up a FREE video fitness consultation today!! www.transformwithtj.com

09/25/2018

PULL DAY👀🙌🏼
Alternating single cable pull downs are one of my favorite lifts that primarily target the lats. If you are looking to achieve the “V shaped look” this is a great one to implement.
👇🏼👇🏼👇🏼
3-4 sets
10-12 reps
👆🏼👆🏼👆🏼
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #workout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #alphalete #godsplan

Alternating single cable pull downs are one of my favorite lifts that primarily target the lats. If you are looking to achieve the “V shaped look” this is a great one to implement.
👇🏼👇🏼👇🏼
3-4 sets
10-12 reps
👆🏼👆🏼👆🏼

PULL DAY👀🙌🏼 Alternating single cable pull downs are one of my favorite lifts that primarily target the lats. If you are looking to achieve the “V shaped look” this is a great one to implement. 👇🏼👇🏼👇🏼 3-4 sets 10-12 reps 👆🏼👆🏼👆🏼 . . . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #workout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #alphalete #godsplan

09/09/2018

The school year is underway and I know TIME MANAGEMENT can be a killer💀. So, I am going to touch on a couple things I do to manage my time more efficiently. Time management is very important especially during the school year with balancing homework, exams, social life, (sports if you are in any) and continuing to live a healthy lifestyle(food & working out).
👇🏼MY 3 KEYS👇🏼
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1. PLAN OUT YOUR DAY - hour by hour prioritize and write down tasks you need to get complete for that day. Visually seeing what you need to get done will make you feel relieved. Also, having goals set before the day begins will keep you motivated.
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2. WASTED TIME - cut down on wasted time. For example, phones are a big time waster. I’m not saying totally cut out being on your phone BUT if your someone who pointlessly scrolls through social media apps for hours on end, you could be using that time to be productive and to accomplish specific tasks.
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3. MEAL PREP - at times you are on the run and you can’t make a healthy meals with all the nutrients your body needs. Take 1 day out of the week to prep meals.(breakfast, lunch, dinner, snacks if needed). If you don’t know where to start with meal prepping shoot me a message and I’ll get you started.

08/11/2018

AT HOME FULL BODY WORKOUT | UNDER 30 MINUTES

New YouTube video!!!
Includes an IN HOME FULL BODY workout that is great for cutting fat and gaining some definition. Enjoy!!
Don’t forget to —> like, comment & subscribe!!
https://youtu.be/T4npsvcPdwE

AT HOME FULL BODY WORKOUT | UNDER 30 MINUTES If you are looking for a quick efficient at home workout, this is for you. You only need two dumbbells and a timer. This will make you sweat and put some def...

07/30/2018

Looking for a great back burner with only cables??👀🔥
This combo of lifts from a variety of angles is great to grow and strengthen your back💪🏼

👇🏼Each lift👇🏼
• 3 sets, 10-12 reps

👉🏼 If you are looking to maximize your size & strength add a drop-set immediately following your 3rd set on each lift.
DROP-SET —> Drop the weight by about 30-40% after completing the 3rd set, take no rest and immediately perform an additional set.

Click the button and check out my website for various workout plans that will fit you and your lifestyle!!

06/14/2018

Check out my latest YouTube video!!! I show my morning routine and explain my top 2 KEYS on LOSING FAT FAST.
👇🏼👇🏼👇🏼👇🏼
https://youtu.be/pCQVqvRje0I

05/29/2018

💥Full body burnout💥
Rope slams target just about every muscle and are a great source of high intensity training which is why they are a great burnout to implement at the end of a workout.
• Get into an athletic squating position with your core engaged.
👇🏼30 seconds total👇🏼
• 15 seconds alternating arm slams
• 15 seconds of both arm slams
👉🏼 3 total sets👈🏼

Check out my YouTube channel for more fitness tips!!

05/21/2018

👉🏼BACK EXERCISE👈🏼
This exercise is great for hitting your lats and getting that V shaped back!!
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• Arms straight
• Slight hinge in the hips
• Slight bend in the knees
• Palms pointed behind you
• Really focus on your lats when pulling down
• SLOW & CONTROLLED
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• 3 sets
• 10-12 reps

05/08/2018

🔥LEG SUPERSET🔥
Sumo squats —> D-Bell deadlifts
👉🏼Looking to grow or tone your legs for summertime?? Give this superset a try!!
👉🏼Perform these two exercises back to back with NO REST in between!
👉🏼 I post a ton on super-setting because it is very time efficient and great for maximum time under tension which is key to building muscle!
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FAT LOSS / TONE
• 2-3 supersets (45 sec rest after each superset)
• 12-15 reps
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MAX MUSCLE BUILDING & STRENGTH
• 4-5 supersets (2 min rest after each superset)
• 6-8 reps

05/07/2018

💥BICEP & BACK SUPERSET💥

Hammer curls —> Bent over d-bell rows

Hit these two lifts back to back with NO REST

👉🏼BENEFITS OF SUPERSETS👈🏼
• Time efficient
• Burns more calories
• More time under tension
• Boosts muscle production

👇🏼FAT LOSS/TONE👇🏼
• 3 supersets (45 sec rest after each superset)
• 12-15 reps each lift

👇🏼MAX MUSCLE GROWTH & STRENGTH👇🏼
• 4-5 supersets (2 min rest after each superset)
• 6-8 reps each lift

05/05/2018

💥SHOULDER SHREDDER💥
This lift is great for hitting your delts.
• Keep elbows fairly tucked & close to your body when pressing up and releasing the weight down.
• Slow & controlled
FAT LOSS/TONE
• 3 sets (45-60 sec rest)
• 12-15 reps
MAXIMUM MUSCLE GROWTH & STRENGTH
• 4-5 sets (2 min rest)
• 8-10 reps

05/03/2018

Very important!

One of the biggest tips to living a healthier lifestlye that I want to share with you all to PLAN out your day. How many times have you truly planned out and prioritized your day??? Take a few extra minutes at night and jot down what you need to do the following day. Write down specific goals and tasks that need to get accomplished. I promise when you wake up and glance at your planner it will relax and help you feel more organized when going about your day!!

05/02/2018

Muscle building tip | ECCENTRIC TRAINING

If you are looking to build muscle check out my latest YouTube video! I talk about something A LOT of beginners and even some experienced lifters tend to forget when working out!! Let me know what you think!

Muscle building tip | ECCENTRIC TRAINING Hey guys in this video I’m briefly covering the three types of muscle contractions but keying on the importance of eccentric training! This is a must watch i...

05/02/2018

🔥SHOULDER SUPERSET🔥
Supersets are two separate exercises performed back to back with no rest in between

👉🏼BENEFITS👈🏼
- Time efficient
- Burn more calories
- Increases time under tension which produces more muscle growth

1. Lateral raises first for front/side delts.
- lightweight
- lift with shoulders not traps
2. Bent over raises second for the rear delts.
- keep arms straight.
- thumbs pointed down

• 3 total supersets
• 8-12 reps

04/25/2018

10 min abs | HOW TO GET RID OF EXCESS FAT

IT'S TIME TO SHED FOR SUMMERTIME!! Check out this high intensity 10 minute ab routine to get rid of excess fat and get that 6 pack to peak through just in time for summer!

10 min abs | HOW TO GET RID OF EXCESS FAT This video gives a crucial tip on shedding fat, getting that six pack for summertime & a killer core circuit!! Give the video a thumbs up if you enjoyed! 🏋🏼‍...

04/25/2018

LEG WORKOUT | MY ROUTINE

Give my leg/butt workout a go if you're looking to tone up for summertime!!!

LEG WORKOUT | MY ROUTINE In this quick video I will be providing you 4 great exercises with specific set and rep ranges designed to tone and build your leg muscles!! This is just one...

04/25/2018

SHOULER SUPERSET WORKOUT | MY ROUTINE

Check out my shoulder workout!! You are going to love/hate me for this one.. Let me know what you think!!

SHOULER SUPERSET WORKOUT | MY ROUTINE If you are looking to gain strength & size in your shoulders give this workout routine a try! Let me know what you think! Also shout out to Michael Schaloum ...

04/25/2018

OVERCOMING A PLATEAU | MY #1 TIP

Check out my recent YouTube video if you are looking to see more gains in the gym!!

OVERCOMING A PLATEAU | MY #1 TIP This is my #1 tip on pushing through a plateau or if you are simply looking to see some added gains in the gym. Add this at the end of your exercises and let...

04/25/2018

BUTT EXERCISE

HUMP DAYYYYY🐪

This exercise is ideal for activating and growing your glutes. Implement this into your leg/butt routine if your looking to make some 🍑 gainzzz.
- Chest up
- Wide stance
- Toes slightly pointed out
- Control it down, explode up

5 sets, 8-10 reps

04/25/2018

CHEST EXERCISE

If you are looking to grow your chest give this exercise a go!!!
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• Extra emphasis on your pecs muscles to get those fibers to tear & grow!
• Turn slightly to the side and press across your body
• Slow & controlled
• 8-10 reps
• 3 sets each side

Let me know what you think!

04/25/2018

BACK BURNER!

One arm cable rows are one of my favorite exercises when hitting back!! This is great for full range of motion and is perfect for activating the lats!!
SLOW & CONTROLLED
- 10-12 repetitions
- 3 sets each side

Check out my website for workout plans👇🏼
TransformWithTJ.com

03/05/2018

Don’t wait for the right opportunity. Create it. Opportunities don’t always rise up out of the blue. Put yourself out there and push yourself everyday and I promise the opportunities and doors will open.