FLEX90strong

"GOTBOD" customized fitness for YOUR LIFESTYLE in an effort to help YOU achieve your PERSONAL BEST!!

Operating as usual

10/20/2016

Keeping the "GUNS" loaded ...

Timeline Photos 05/15/2016

GOTBOD tackling nature ... Fun 4 wheel day ...

GOTBOD tackling nature ... Fun 4 wheel day ...

Mobile Uploads 04/14/2015

GOTBOD is now at Independence Gym in Scottsdale. Come and join the fitness family . This gym is fit friendly for anyone ! See you there ! Ask me about some free training to get you on your way to a better you !!!

GOTBOD is now at Independence Gym in Scottsdale. Come and join the fitness family . This gym is fit friendly for anyone ! See you there ! Ask me about some free training to get you on your way to a better you !!!

Mobile Uploads 03/21/2015

Staying fit is more mental than physical -- combine the two and lookout !!!

Staying fit is more mental than physical -- combine the two and lookout !!!

Mobile Uploads 03/02/2015

I just had this email sent to me . So "awesome" !!He speaks about being two months into the year already- "DO SOMETHING "

I just had this email sent to me . So "awesome" !!He speaks about being two months into the year already- "DO SOMETHING "

Photos from FLEX90strong's post 02/10/2015

Getting to be so nice out let's take it outside and what better day than leg day to do that !!!

02/10/2015

Adam says Monday is just another day let's do this . So here he is doing it the hard way . Results never come from the easy way!!!

01/15/2015

Virginia getting the job done !! Leg day funday !!

Photos from FLEX90strong's post 01/08/2015

It is nice to have all my clients back at it and hitting it hard..whether their goal is a competition or just getting and staying in shape I am proud of each and everyone of them.Go 2015 !!!

01/07/2015

Meet Eden this gal is a machine spent last year doing a bucket list of a half marathon per month and not liking to run I think is quite impressive.Now is on to her first "Bikini Competition" she started training Monday the 5th..I am as excited for her as she is. Lets wish her the best and watch her transformation. Week one !

Photos from FLEX90strong's post 12/23/2014

Gotbod is on crutches for awhile had a little knee surgery. It feels weird not pumping iron and training my peeps. .will be back strong soon..💪

12/15/2014

My client Adam getting a nice back combo in..GOTBOD style..

12/12/2014

Good morning and happy Friday everyone. .Soon 2015 will be here and it will be time to start working on that beach body..YES "January" not "May" it takes time and discipline to get that body and mind ready for summer ! I saw these 10 goal commandments and love how they can help anyone to get in shape..1- Believe in yourself 2- Write down your goals ( make them reachable ) 3- Set a new goal as soon as one is met 4- Place a calendar on your fridge keep track of days trained and days of clean eating 5- Take a picture of yourself and have it where you can see it everyday 6- Take a picture of yourself every 4-6 weeks and compare it to the last 7- Write down the reasons for your goals and study them often 8- Do not bring anything into your house that will derail your goals 9- Prepare your meals ahead of time ( 3-4 days worth ) 10- REMEMBER you control food it does not control you.Stay strong 💪!!!

Photos from FLEX90strong's post 10/09/2014

What did you do at 5:00 a.m. this morning ?

Photos from FLEX90strong's post 10/04/2014

My office and office supplies..

Mobile Uploads 10/04/2014

My idea of going COMMANDO !!!

My idea of going COMMANDO !!!

10/04/2014

Taste of last years boot camp..looking to get one going again ..hard work but a great challenge and awesome feeling of accomplishment. .

Mobile Uploads 10/04/2014

One of my competitors in her photo shoot..you always look awesome Valerie. .thanks for picking GOTBOD. .

One of my competitors in her photo shoot..you always look awesome Valerie. .thanks for picking GOTBOD. .

Mobile Uploads 10/04/2014

Last year in Pittsburgh. .looking to crank it up again at the first of the year for fall of 2015..

Last year in Pittsburgh. .looking to crank it up again at the first of the year for fall of 2015..

Mobile Uploads 10/04/2014

GOTBOD'S mobile billboard. .

GOTBOD'S mobile billboard. .

Mobile Uploads 10/04/2014

Hats to show off your bod sprit also..

Hats to show off your bod sprit also..

Mobile Uploads 10/04/2014

New tank tops just in to show off your bod..with GOTBOD ..

New tank tops just in to show off your bod..with GOTBOD ..

Mobile Uploads 10/04/2014

Getting it done GOTBOD style..client doing trx pushups for the first time. ..she did awesome. .

Getting it done GOTBOD style..client doing trx pushups for the first time. ..she did awesome. .

Mobile Uploads 10/02/2014

Good morning all you fitness peeps.The weather is changing time to get outside and get your pain on..

Good morning all you fitness peeps.The weather is changing time to get outside and get your pain on..

Videos (show all)

Location

Telephone

Address


2980 N Hayden Rd
Scottsdale, AZ
85251
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Email [email protected]