#121518 Kainoa Spenser Jennifer Noelani Witham Spenser
I am a lifestyle coach, personal trainer, writer and public speaker. I want to help you in a journey
Operating as usual
Grateful for the opportunity to be on set 🎥 with the most talented Carey Pena. We touch on health, fitness, movement, and the joys of it all!
Mindful Moment: Made2Move Nutrition with Jesse Holland!
The Lulu Lemon Ambassador tells Carey Pena about how to start moving! He's an advocate for helping people feel good in their own skin by investing in themselves.
☀️ CLICK THE LINK to watch our on our Good Morning Sunshine channel!!! linktr.ee/InspiredMedia360 ☀️
“Stronger than Yesterday” New house! Targets never changed! 🤐 ⛓ 🦍
“Get lost in perfecting the process! The RESULTS will speak for your efforts!” ☝️🤐💯
“Lift heavy weight! Lift light weight faster! Move your body at masterful lightening speed!” Made to Move Motto’s! ☑️💯
“It’s not about taking a 💯 shots it’s about making 💯shots!” Trust the process‼️ PR popping‼️
“Built to outlast it all.” No one can deny the results of compound interest! Been dat! Big dog 🐶 grows older!
“The ability to build strength and strength building is not the same as working to become the strongest you can become.” Work Ethic! ☝️🗣💪
“Test yourself!” If you don’t someone else will! 💥🏋🏻📈🤫
“Move forward with the want to do better.” Continue to Dial in the details while others may become distracted. 💫🏃♀️📈
Please help me get in to the top 10! All votes are appreciated!
Vote for J Holland to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!
“ Legs feed the wolves .”🐺 We hungry and we ready to eat! ⛓🤐🔥🏃♀️📈
“The down time was never time off.” Stay hungry! We ready to eat! ☝️🤫💯
“Propulsion into the zone will happen when you are hyper focused in your lane. There is a moment where you feel like you own the thrown.” 👑 Then a moment turns into time and that feeling becomes reality! 💥🏃🏻💯
“Excuses will always be there. Opportunity won’t.” ~ Preparation meets opportunity is your recipe for success. Stay focused. Keep grinding.
“The seasons favorite the prepared.”Cheat Code‼️There is no offseason! 💥☝️🏃♀️🔥💪👸🏼
Target 🎯 insight, locked in, and loaded. Nothing distracts. You are so laser focused there is only one outcome of your work, you are immersed in the process. ⛓ 🦍 🤫
“A single moment of great courage, that’s all it takes.” Sometimes the only way to get through it, is to go through it. Taking the first step can take great courage and is not comfortable. Remember that’s how all great things get started! ☝️🗣💯
“The end goal seems impossible, take small steps.” The journey begins with lots of small steps! They add up! 🏋🏼♀️🧗♀️🧘♀️🤸♀️💯
Maximize intention. Build skill. Create consistency. Be the definition of dedication. Success is inevitable! 💥☝️🗣
Routine in variance of load on patterns, movement comprehension, moment consistency ~ OptimizedResults® Pulling up the GAINZ! 💥⛓ 📈
“Do or do not, there is no try.“ Only one option! We doing it!!☝️📈💯
“It’s never too late to be what you might have been.” Sweat till you’re wet if you want to come home with it! Give everything you have in the prep and it will all play out after the reps! 📈🏃🏻💦
“Heavy is the head it lays on. Iron sharpens iron when you are on the throne.” ⚔️ 👑 💯
“Don’t call it a come back, I’ve been here for years!” Develop endurance in adversity, for that IS the champions quality. ⛓🦍 💯
“Got a code like DaVinci! Got the walk of the century.” Master the mechanics that create a proper optimized pattern. Drop it and pop it and don’t stop it! 💥🏃🏼♀️💪💯
“Tough enough isn’t.” We be building skills and doing work! 💥💪🏃🏼♀️💯
“You don’t become what you want to. You become what you have to.” Greatness and growth are built in the days of discomfort! 🔥☝️📈💯
“Question everything generally thought to be obvious.” ~ Dieter Rams Can you do it upside down? ☝️💥🙃
“I didn’t know it then, but I know it now. I didn’t know it then, but I show it now.” Training, routine, regiment in the right rituals create results! 💥🏃🏻♀️🏃🏻 📈
Mechanic Monday’s mastering the movement pattern!
When you master level one, two and three you will most likely become more masterful in level 7, 8, and 9. Get it right, make it tight! ☝️💥💪🏃🏼♀️💯
“Empower the greatness inside of you.” No matter how hard the journey gets, never give up. ☝️🏃🏼♀️📈
“Stick with the people that pull the magic out of you.”☝️🏃🏼♀️✨
“Great things happen to those who don’t stop believing, trying, learning and being grateful.“ 👨🏻🍳Recipe for progress! ☝️🗣
“I believe in myself when people start leaving. I say I believe in myself.” It has to start within. No one will believe in you more than YOU. 💥🏃🏼♀️💪💯
“I’m hungry for knowledge. The whole thing is to learn everyday, to get brighter and brighter. That’s what this world is about.” ~ Jay-z
“If you commit to three years of massive work ethic, it might be the hardest 3 years of your life. But the next 50 will be easier.” 🧎🏻🔥💯
|Monday||5am - 7pm|
|Tuesday||5am - 7pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 7pm|
|Friday||5am - 7pm|
|Saturday||8am - 12pm|
|Sunday||7am - 8pm|
Structural health, Fitness Training and Performance Coaching
Private and Small Group Fitness and Nutrition www.akardfitness.com
R.D.T. teaches you the mental preparation, combat psychology, and bio-mechanically inspired techniqu
Suspension and Metabolic Core Studio focusing on the design of the muscle and body. Small classes an
Lucas James, Celebrity Personal Trainer is one of America's top fitness trainers located in Scottsdale, AZ. Lucas James is Doctor recommended and endorsed.
The Fight Ready Fitness Center is located at 8666 E. Shea Blvd. Suite 147. in Scottsdale, AZ on the Northwest corner of the 101N and Shea Blvd.
Whole body cryotherapy (WBC)
We would like to welcome you to our playground. That's right, we view our club as your playground where you can come and get away from the stress of the day. Think of it as your recess. Improve your well-being, learn from our staff, and have fun!