Thank you K2 Adventures and Yourscottsdalecoach for all your continued support and training with guidence to concor my dream of reaching the summit! 🦾🙌🏼🦿🇳🇿

#121518 Kainoa Spenser Jennifer Noelani Witham Spenser
Work out Wednesday w/ Coach Jesse Jesse Holland & 💪

I am a lifestyle coach, personal trainer, writer and public speaker. I want to help you in a journey

Operating as usual

Photos from made2move_performance's post 11/23/2022


Grateful for the opportunity to be on set 🎥 with the most talented Carey Pena. We touch on health, fitness, movement, and the joys of it all!

Mindful Moment: Made2Move Nutrition with Jesse Holland!

The Lulu Lemon Ambassador tells Carey Pena about how to start moving! He's an advocate for helping people feel good in their own skin by investing in themselves.

☀️ CLICK THE LINK to watch our on our Good Morning Sunshine channel!!! ☀️



“Stronger than Yesterday” New house! Targets never changed! 🤐 ⛓ 🦍


“Get lost in perfecting the process! The RESULTS will speak for your efforts!” ☝️🤐💯


“Lift heavy weight! Lift light weight faster! Move your body at masterful lightening speed!” Made to Move Motto’s! ☑️💯


“It’s not about taking a 💯 shots it’s about making 💯shots!” Trust the process‼️ PR popping‼️


“Built to outlast it all.” No one can deny the results of compound interest! Been dat! Big dog 🐶 grows older!


“The ability to build strength and strength building is not the same as working to become the strongest you can become.” Work Ethic! ☝️🗣💪


“Test yourself!” If you don’t someone else will! 💥🏋🏻📈🤫


“Move forward with the want to do better.” Continue to Dial in the details while others may become distracted. 💫🏃‍♀️📈


“ Legs feed the wolves .”🐺 We hungry and we ready to eat! ⛓🤐🔥🏃‍♀️📈


“The down time was never time off.” Stay hungry! We ready to eat! ☝️🤫💯


“Propulsion into the zone will happen when you are hyper focused in your lane. There is a moment where you feel like you own the thrown.” 👑 Then a moment turns into time and that feeling becomes reality! 💥🏃🏻💯


“Excuses will always be there. Opportunity won’t.” ~ Preparation meets opportunity is your recipe for success. Stay focused. Keep grinding.


“The seasons favorite the prepared.”Cheat Code‼️There is no offseason! 💥☝️🏃‍♀️🔥💪👸🏼


Target 🎯 insight, locked in, and loaded. Nothing distracts. You are so laser focused there is only one outcome of your work, you are immersed in the process. ⛓ 🦍 🤫


“A single moment of great courage, that’s all it takes.” Sometimes the only way to get through it, is to go through it. Taking the first step can take great courage and is not comfortable. Remember that’s how all great things get started! ☝️🗣💯


“The end goal seems impossible, take small steps.” The journey begins with lots of small steps! They add up! 🏋🏼‍♀️🧗‍♀️🧘‍♀️🤸‍♀️💯


Maximize intention. Build skill. Create consistency. Be the definition of dedication. Success is inevitable! 💥☝️🗣


Routine in variance of load on patterns, movement comprehension, moment consistency ~ OptimizedResults® Pulling up the GAINZ! 💥⛓ 📈


“Do or do not, there is no try.“ Only one option! We doing it!!☝️📈💯


“It’s never too late to be what you might have been.” Sweat till you’re wet if you want to come home with it! Give everything you have in the prep and it will all play out after the reps! 📈🏃🏻💦


“Heavy is the head it lays on. Iron sharpens iron when you are on the throne.” ⚔️ 👑 💯


“Don’t call it a come back, I’ve been here for years!” Develop endurance in adversity, for that IS the champions quality. ⛓🦍 💯


“Got a code like DaVinci! Got the walk of the century.” Master the mechanics that create a proper optimized pattern. Drop it and pop it and don’t stop it! 💥🏃🏼‍♀️💪💯


“Tough enough isn’t.” We be building skills and doing work! 💥💪🏃🏼‍♀️💯


“You don’t become what you want to. You become what you have to.” Greatness and growth are built in the days of discomfort! 🔥☝️📈💯

Timeline photos 04/17/2020

“Question everything generally thought to be obvious.” ~ Dieter Rams Can you do it upside down? ☝️💥🙃


“I didn’t know it then, but I know it now. I didn’t know it then, but I show it now.” Training, routine, regiment in the right rituals create results! 💥🏃🏻‍♀️🏃🏻 📈


Mechanic Monday’s mastering the movement pattern!
When you master level one, two and three you will most likely become more masterful in level 7, 8, and 9. Get it right, make it tight! ☝️💥💪🏃🏼‍♀️💯


“Empower the greatness inside of you.” No matter how hard the journey gets, never give up. ☝️🏃🏼‍♀️📈


“Stick with the people that pull the magic out of you.”☝️🏃🏼‍♀️✨


“Great things happen to those who don’t stop believing, trying, learning and being grateful.“ 👨🏻‍🍳Recipe for progress! ☝️🗣


“I believe in myself when people start leaving. I say I believe in myself.” It has to start within. No one will believe in you more than YOU. 💥🏃🏼‍♀️💪💯


“I’m hungry for knowledge. The whole thing is to learn everyday, to get brighter and brighter. That’s what this world is about.” ~ Jay-z


“If you commit to three years of massive work ethic, it might be the hardest 3 years of your life. But the next 50 will be easier.” 🧎🏻🔥💯

Want your business to be the top-listed Gym/sports Facility in Scottsdale?

Click here to claim your Sponsored Listing.

Videos (show all)

“Stronger than Yesterday” New house! Targets never changed! 🤐 ⛓ 🦍 #buildabeast #thesweatlife #made2move
“Get lost in perfecting the process! The RESULTS will speak for your efforts!” ☝️🤐💯 #thesweatlife #made2move #APL #Perfo...
“Lift heavy weight! Lift light weight faster! Move your body at masterful lightening speed!” Made to Move Motto’s! ☑️💯 #...
“It’s not about taking a 💯 shots it’s about making 💯shots!” Trust the process‼️ PR popping‼️#training #made2move #moveme...




14885 N 83rd Place
Scottsdale, AZ

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 7am - 8pm

Other Scottsdale gyms & sports facilities (show all)
Triple Threat Performance Triple Threat Performance
14300 N Northsight Boulevard, Suite 209
Scottsdale, 85260

Structural health, Fitness Training and Performance Coaching

Akard Fitness Group Akard Fitness Group
5216 E Waltann Lane
Scottsdale, 85254

Private and Small Group Fitness and Nutrition

Reality Defense Training Reality Defense Training
7750 E Redfield Road, # D-102
Scottsdale, 85260

R.D.T. teaches you the mental preparation, combat psychology, and bio-mechanically inspired techniqu

Karve Studio Scottsdale Karve Studio Scottsdale
7154 E Stetson Drive, # D105
Scottsdale, 85251

Karve Studio is Arizona's original ballet barre fitness studio. The most effective fitness techniqu

Lobo Fitness Lobo Fitness
7500 E Doubletree Ranch Road
Scottsdale, 85258

Suspension and Metabolic Core Studio focusing on the design of the muscle and body. Small classes an

MIRA Pilates MIRA Pilates
6609 North Scottsdale Road, Arizona 85250
Scottsdale, 85251

Fit For Golf!  Fit For Life! Fit For Golf! Fit For Life!
10446 East Jomax Road, Bldg 4 Suite 100
Scottsdale, 85262

"Fit For Golf! Fit For Life!"'s mission is to help golfers add years to their golfing life and life

Hardcore Fitness Hardcore Fitness
15678 N 76th Street
Scottsdale, 85260

Lucas James Celebrity Personal Trainer Lucas James Celebrity Personal Trainer
7137 E Rancho Vista Drive Ste B61
Scottsdale, 85251

Lucas James, Celebrity Personal Trainer is one of America's top fitness trainers located in Scottsda

Durso Boxing Durso Boxing
8551 E Anderson Drive
Scottsdale, 85255

Scottsdale Boxing Gym