Thank you K2 Adventures and Yourscottsdalecoach for all your continued support and training with guidence to concor my dream of reaching the summit! 🦾🙌🏼🦿🇳🇿

#121518 #Livelikekainoa #amputee #noexcuses Kainoa Spenser Jennifer Noelani Witham Spenser
Work out Wednesday w/ Coach Jesse Jesse Holland & @vertimax 💪

I am a lifestyle coach, personal trainer, writer and public speaker. I want to help you in a journey to make yourself a better you! Lets get started!

Operating as usual


“Get lost in perfecting the process! The RESULTS will speak for your efforts!” ☝️🤐💯 #thesweatlife #made2move #APL #Performance


“Lift heavy weight! Lift light weight faster! Move your body at masterful lightening speed!” Made to Move Motto’s! ☑️💯 #thesweatlife #girlswholift #strongwoman #training


“It’s not about taking a 💯 shots it’s about making 💯shots!” Trust the process‼️ PR popping‼️#training #made2move #movementtomove


“Built to outlast it all.” No one can deny the results of compound interest! Been dat! Big dog 🐶 grows older! #madetomove #happybirthday #movementtomove


“The ability to build strength and strength building is not the same as working to become the strongest you can become.” Work Ethic! ☝️🗣💪 #follow_nunz #madetomove #buildabeast


“Test yourself!” If you don’t someone else will! #buildabeast #performance #training 💥🏋🏻📈🤫


“Move forward with the want to do better.” Continue to Dial in the details while others may become distracted. #progress #thesweatlife #madetomove #movementtomove💫🏃‍♀️📈

Vote for J Holland to be featured in Muscle & Fitness Magazine 06/17/2021

Vote for J Holland to be featured in Muscle & Fitness Magazine

Please help me get in to the top 10! All votes are appreciated! #FOLLOW_JESSE

Vote for J Holland to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!


“ Legs feed the wolves .”🐺 We hungry and we ready to eat! ⛓🤐🔥🏃‍♀️📈 #thesweatlife #movementtomove #madetomove


“The down time was never time off.” Stay hungry! We ready to eat! ☝️🤫💯 #thesweatlife #training #preparation


“Propulsion into the zone will happen when you are hyper focused in your lane. There is a moment where you feel like you own the thrown.” 👑 Then a moment turns into time and that feeling becomes reality! 💥🏃🏻💯 #thesweatlife #training #lululemon #madetomove


“Excuses will always be there. Opportunity won’t.” ~ @michelechristineweinstein Preparation meets opportunity is your recipe for success. Stay focused. Keep grinding. #thesweatlife #madetomove #APL #movementtomove


“The seasons favorite the prepared.”Cheat Code‼️There is no offseason! 💥☝️🏃‍♀️🔥💪👸🏼 #training #thesweatlife #trophytaker


Target 🎯 insight, locked in, and loaded. Nothing distracts. You are so laser focused there is only one outcome of your work, you are immersed in the process. ⛓ 🦍 🤫 #thesweatlife #buildabeast #lululemonmen


“A single moment of great courage, that’s all it takes.” Sometimes the only way to get through it, is to go through it. Taking the first step can take great courage and is not comfortable. Remember that’s how all great things get started! ☝️🗣💯 #thesweatlife #movementtomove #healthguardian


“The end goal seems impossible, take small steps.” The journey begins with lots of small steps! They add up! #strongwomen #lululemon #thesweatlife 🏋🏼‍♀️🧗‍♀️🧘‍♀️🤸‍♀️💯


Maximize intention. Build skill. Create consistency. Be the definition of dedication. Success is inevitable! 💥☝️🗣#beast #strength #lululemonmen #thesweatlife


Routine in variance of load on patterns, movement comprehension, moment consistency ~ OptimizedResults® Pulling up the GAINZ! 💥⛓ 📈 #madetomove #thesweatlife #beastmode #lululemonmen


“Do or do not, there is no try.“ Only one option! We doing it!!☝️📈💯 #speed #thesweatlife #performance #lululemonmen #lululemonambassador


“It’s never too late to be what you might have been.” Sweat till you’re wet if you want to come home with it! Give everything you have in the prep and it will all play out after the reps! 📈🏃🏻💦 #APL #thesweatlife #committed #lululemonmen


“Heavy is the head it lays on. Iron sharpens iron when you are on the throne.” ⚔️ 👑 💯 #thesweatlife #lululemon #performance #training


“Don’t call it a come back, I’ve been here for years!” Develop endurance in adversity, for that IS the champions quality. ⛓🦍 💯#lululemonmen #APL #theambassador #thesweatlife


“Got a code like DaVinci! Got the walk of the century.” Master the mechanics that create a proper optimized pattern. Drop it and pop it and don’t stop it! 💥🏃🏼‍♀️💪💯 #powerclean #thesweatlife #strongwoman #functional #performance


“Tough enough isn’t.” We be building skills and doing work! 💥💪🏃🏼‍♀️💯 #lululemon #thesweatlife #lululemonambassador #strongwomen


“You don’t become what you want to. You become what you have to.” Greatness and growth are built in the days of discomfort! 🔥☝️📈💯#thesweatlife #lululemon #strongwomen

Timeline photos 04/17/2020

“Question everything generally thought to be obvious.” ~ Dieter Rams Can you do it upside down? ☝️💥🙃 #thesweatlife #lululemon #posteriorchain #strongwomen


“I didn’t know it then, but I know it now. I didn’t know it then, but I show it now.” Training, routine, regiment in the right rituals create results! 💥🏃🏻‍♀️🏃🏻 📈#thesweatlife #team #lululemon #lululemonmen


Mechanic Monday’s mastering the movement pattern!
When you master level one, two and three you will most likely become more masterful in level 7, 8, and 9. Get it right, make it tight! ☝️💥💪🏃🏼‍♀️💯 #lululemon #thesweatlife #lululemonambassador


“Empower the greatness inside of you.” No matter how hard the journey gets, never give up. ☝️🏃🏼‍♀️📈 #lululemon #apl #thesweatlife #lululemonambassador


“Stick with the people that pull the magic out of you.”☝️🏃🏼‍♀️✨ #thesweatlife #training #girlswholift


“Great things happen to those who don’t stop believing, trying, learning and being grateful.“ 👨🏻‍🍳Recipe for progress! ☝️🗣#thesweatlife #lululemon #madetomove #girlswholift


“I believe in myself when people start leaving. I say I believe in myself.” It has to start within. No one will believe in you more than YOU. 💥🏃🏼‍♀️💪💯 #thesweatlife #training #strongwoman #halfmarathontraining #lululemon


“I’m hungry for knowledge. The whole thing is to learn everyday, to get brighter and brighter. That’s what this world is about.” ~ Jay-z #lululemon #lululemonambassador #thesweatlife #seawheeze


“If you commit to three years of massive work ethic, it might be the hardest 3 years of your life. But the next 50 will be easier.” 🧎🏻🔥💯 #yoga #thesweatlife #athlete #performance


Videos (show all)




14885 N 83rd Place
Scottsdale, AZ

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 7am - 8pm

Other Coaches in Scottsdale (show all)
James Patrick Lifestyle Training James Patrick Lifestyle Training

Serving as a member of the health and wellness community in Phoenix!!

Level Up Fitness in Scottsdale Level Up Fitness in Scottsdale
7645 East Evans Road
Scottsdale, 85260

We all start somewhere, but you can always LEVEL UP! We offer methods from functional training, power plate, muscle building or fat loss, nutritional consultation, fitness for kids (all ages of course) as well as athletic performance. See you here!

7399 E Tierra Buena Ln
Scottsdale, 85260

• Small-group crosstraining • 1-on-1 core strength & conditioning

100Pedals 100Pedals
Scottsdale, 85254

100Pedals provides parents and other family members with educational resources and coaching programs to help them navigate the chaos of a their child's substance use disorder.

Body Technologies Body Technologies
9171 E Bell Rd, Ste 109
Scottsdale, 85260

Body Technologies Gym is more than a neighborhood gym. Experience the difference in complete health and fitness.

Human Performance Machine Human Performance Machine
2980 N Hayden Rd
Scottsdale, 85251

HPM covers every aspect of what it takes to be successful at reaching ANY fitness goal. The most complete training/coaching you will find starts here.

J'aime Radow J'aime Radow
7147 E. Rancho Vista Dr. Suite B-24
Scottsdale, 85251

Life + Business Coaching JAIMERADOW.COM

Levels Fitness and Nutrition Levels Fitness and Nutrition
7607 E McDowell Rd, Ste 105
Scottsdale, 85257

Cutting edge fitness & athlete performance facility based in Scottsdale, Arizona. We strive to provi

Center for Athletic Performance and Physical Therapy Center for Athletic Performance and Physical Therapy
9219 E. Hidden Spur Trail
Scottsdale, 85255

Independence Gym Independence Gym
2980 N Hayden Rd
Scottsdale, 85251

Your gym, your way!

Angels of Movement Angels of Movement
Scottsdale, 85251

Use parkour in a fun & competitive manner to gain practical use, increase confidence, improve strength, and introduce an urban art that utilizes movement.

Independence Personal Training Independence Personal Training
Scottsdale, 85257

Personal training specializing in workout programs designed to lose weight, tone up, or just improve your golf swing.