Balunsd AZ

Balunsd AZ


Many of our neighbors have yet to respond the #2020Census. Unfortunately, for each person not counted, the state will lose about $3,000 per year, for the next ten years! Money that would otherwise go to our local schools, hospitals, roads, small business loans, unemployment benefits, and other social services. Please call (844-330-2020), mail, or go online (at Make sure Phoenix and Scottsdale get their fair share of federal funds and resources they need and deserve.

Muchos de nuestros vecinos aún no han respondido a la #Censo2020. Desafortunadamente, por cada persona no contada, el estado perderá alrededor de $3,000 por año, durante los próximos diez años! Dinero que de otro modo iría a nuestras escuelas locales, hospitales, carreteras, préstamos para pequeñas empresas, prestaciones de desempleo y otros servicios sociales. Llame por favor (844-330-2020), envíe un correo electrónico o vaya en línea (a Asegúrese de que Phoenix y Scottsdale obtengan los recursos que necesitan y merecen.
Interesting info's about cold exposure on neurotransmitters:

� Infrared Sauna & Hot/Cold Tubs
� Compression Therapy /NormaTEC
� Theraputic Massage
Advanced health & wellness performance and recovery studio in Scottsdale, AZ

BALUNSD is an advanced performance and recovery studio. Whether you are a professional or amateur athlete, active adult, high school athlete, business man or woman take care of your body for a BALUNSD lifestyle

Just as electricity moves between circuits, your body, and all that supports it, propels your movement. At Balunsd, our recovery tools (or "baluns") are used in the same vein to help you b

Operating as usual


Monday Motivation goes out to @balunsdaz member @danzieky!
🚲 🚲
Dan conquered 100 miles by road bike in the @bestbuddieschallenge! You are deserving of such an amazing accomplishment! You put in the work from your training to your recovery! You BALUNSD all aspects of completing this challenge! We are proud of you! Congratulations to you Dan!

🚲 👍


Top of the morning to ya’
❄️ 😃
Start your work week off right!
Contrast therapy produces norepinephrine which helps boost your focus & mood!
Make it a great week
❄️ 🔥 😃


Happy Mother’s Day!
To ALL the Mothers out there cheering on & supporting their children! We would not be who we are without you!


You get 1 body. Keep it Balanced!

How do you choose to on the weekends?
Have you tried contrast therapy?
➡️ Improves circulation through vasodilation and constriction of blood vessels.
➡️ Reduces inflammation.
➡️ Reduces muscle soreness.
➡️ Hormones released increase energy & boost mood

What’s not to love?! We hope that you spend some time and give back to yourself this weekend!



Happy earth 🌍 Day



Happy Easter
We hope you have a great day! BALANCE comes in many different forms & we hope you’re finding yours in whatever you’re doing today!
❤️ 🐣 🐰


When one door opens…
You get the benefits of infrared sauna!
✔️Flush your lymphatic system in the infrared sauna!
✔️It’s a great boost for your immune system to get in a routine for infrared sauna use & flush waste & toxins from your body!
🔥 🔥


Hakuna Matata
Let loose those weekend! Kick your feet up in our Normatec boots! Great for promoting circulation & reducing soreness in those muscles you wound tight this week.


Saturday Synchronized plunging
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Repost from @officerdelicious! Appreciate your commitment to your recovery Jake! And bringing all your friends & family to !


Lucky Duck
🍀 🦆


Finish line vibes
Congratulations @curls_bae on your finish at 4 PEAKS RACING Tri 4 The Cure! All that hard work is paying off! Congratulations!
🔥 💯


Not all recovery is created EAGLE…
⛳️ 🏌️‍♀️
@oliviamehaffey conquering the !

❄️ 👍


Ice Queen 🧊 👑
Kaillie Humphries congratulations on your gold medal for @teamusa at the Beijing Winter Olympics! What an incredible race in the monobob! Well deserved recovery is in order! Congratulations!


Keep that PEP in your Rep
Had a great day BODI bringing recovery to their benchmark challenge!


Easy Breezy…
We always get asked, “does it get easier”… as with everything you do in life—the more you practice the easier it gets!
How do you deal with uncomfortable situations? Do you suppress or run? The cold helps us practice regulating our nervous system in discomfort!
Keep practicing! Until, as @amhurdlestar says, “it’s SUPER easy now”!


A million reasons to smile…
GAME DAY & A.J. Green are 2 of them!
🏈 🔥 🏈
Let’s go Arizona Cardinals


When things get hot how do you deal with the stress? Do you lean into it? Or do you run from it?
🔥 🔥
Here’s a couple reasons to embrace the heat & treat yourself to an infrared sauna session:
🔥helps reduce stress & anxiety
😴 helps with mental focus & sleep
😃 reduces inflammation


Have a holly jolly Christmas
🎄 🎅


Game day… & we sure are glad @k1 is BACK!!!
Let’s go Arizona Cardinals!!
🔥 🏈 🔥


”Stone cold with the flex” ❄️ 🔥
-Post Malone


From our oven to your’s…
Happy Thanksgiving 🦃


Happy BDAY to one of the GREATEST
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Not only does this guy play quarterback/ wide receiver…he’s a phenomenal human! Christian Kirk we hope you have the best day! Happy Birthday!
🏈 Arizona Cardinals


Muscle Hustle
💪 ❄️
There is a lot of scientific research on the positive benefits of ice baths and performance recovery! At @balunsdaz We focus on timing & ice baths. Post-workout you should know that timing and your recovery are crucial for reaching optimal benefits!
🧊 🧊
➡️ You should allow your body to produce an inflammatory response post workout before an ice bath.
➡️ There are certain Physical activities where ice bath can be beneficial immediately or close to workouts.know the difference!
❄️ 💪
@balunsdaz we will help you individualize your recovery based on your goals! Know when & why for optimal results! Have a BALUNSD weekend!


Can’t beat the views
❄️ 🌵 ☀️
We love wedding season! & we love when couples on their wedding day! Thanks for letting us be a part of your special day! Here’s to many more ice baths together!

👰‍♀️ 🤵‍♂️


How we do Monday around here
❄️ 😃 ❄️


Competing in IRONMAN IRONMAN 70.3 Arizona this weekend?!? We’ve got you covered for all your pre & post recovery needs 👍 Have a great race!


Ready to KICK OFF this Sunday!!
🏈 🔥
Always great to have Zane Gonzalez in the house!


Soooo Gooooodddd
😃 👍
It’s time for our October Giveaway! 🧖🏾‍♀️
We’ve teamed up with one of our favorite local AZ brands, Olivespa to bring you:
-An Peppermint Lavender Body Oil
-An Peppermint Lavender Body Butter
-A Sore Muscle Rub
-A Day Pass to Balunsd, including access to the NormaTec, the Infrared Sauna, the Hot Tub, and the Ice Bath
✅ ✅
Here’s how to enter:
1. Like this post
2. Tag at least 3 friends in the comments.
➡️Separate comments please! More tags = more entries.
3. Make sure to follow @balunsdaz & @olivespa_az - Must follow both brands for valid entry!
Open to US residents only, with easy access to Scottsdale, AZ. Giveaway closes Monday, October 11 at 11:59 PST. Winner will be announced in the comments section of this post and notified via direct message. This message is in no way sponsored, endorsed, administered by or associated with Instagram. Good luck!


RELATIONSHIP advice: Never stop making memories!
🥶 😜
This couple trains & ice baths together! GOALS! We are excited for them to take on the @tucson_marathon!
❄️ ❄️


New Week.
New Focus.
New intentions.
New mindset.
Now get started!
FOX 10 Phoenix
Renee Fox10
❄️ ❄️

Photos from Balunsd AZ's post 09/13/2021

Had a PUCKing good time at the The Mill Hockey with our friends @fueledpnc!
🏒 🤙
Do you want to at your next work event, your next big celebration, or even bachelor/ bachelorette party? The at @balunsdaz team travels for private events & parties! Send us a message anytime to start organizing your personalized recovery day!
🧊 🔥


Congratulations to you @tr3n10! Bringing home a medal for Team USA @usaparatf! 🥉 💯 So happy for you!
🔥 😀


Does your circle challenge & inspire you?!
Whether it’s in or out of the find friends, & be the friend, that motivates! Have a great Monday and

Photos from Balunsd AZ's post 08/07/2021

The BEST in the 🌎
That’s what these women are! We are so proud of all of you! Your commitment & dedication to each of your sports is admirable! There are countless hours that goes into training, life responsibilities, & also preparing your body! All of the behind the scenes no one sees! These women BALANCE all of that! They are olympians! & they are the best in the world!
Congratulations Julie Johnston Ertz, Allison Schmitt, Jodie Williams Athlete, Kate Van Buskirk!


Reflective & Effective…
➡️ There is a conversation happening inside of you
➡️ Pay attention
➡️ What you see on the outside is what is on the inside
➡️ Be kind to yourself
❄️ ❤️ ❄️

Videos (show all)




6820 E. 5th Ave, Suite 115
Scottsdale, AZ

Opening Hours

Monday 7am - 10am
1pm - 7pm
Tuesday 7am - 10am
1pm - 7pm
Wednesday 7am - 10am
1pm - 8pm
Thursday 7am - 10am
1pm - 7pm
Friday 7am - 10am
1pm - 7pm
Saturday 8am - 3pm
Sunday 9am - 3pm

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