Balunsd AZ

Have a holly jolly Christmas
🎄 🎅
#getBALUNSD #christmas

Have a holly jolly Christmas
🎄 🎅
#getBALUNSD #christmas

Game day… & we sure are glad @k1 is BACK!!!
Let’s go Arizona Cardinals!!
🔥 🏈 🔥
#mondaymotivation #getBALUNSD #arizonacardinals #football

Game day… & we sure are glad @k1 is BACK!!!
Let’s go Arizona Cardinals!!
🔥 🏈 🔥
#mondaymotivation #getBALUNSD #arizonacardinals #football

”Stone cold with the flex” ❄️ 🔥
-Post Malone

”Stone cold with the flex” ❄️ 🔥
-Post Malone

From our oven to your’s…
Happy Thanksgiving 🦃

From our oven to your’s…
Happy Thanksgiving 🦃

Happy BDAY to one of the GREATEST
🔥 🔥
Not only does this guy play quarterback/ wide receiver…he’s a phenomenal human! Christian Kirk we hope you have the best day! Happy Birthday!
🏈 Arizona Cardinals
#getBALUNSD #arizonacardinals #NFL

Happy BDAY to one of the GREATEST
🔥 🔥
Not only does this guy play quarterback/ wide receiver…he’s a phenomenal human! Christian Kirk we hope you have the best day! Happy Birthday!
🏈 Arizona Cardinals
#getBALUNSD #arizonacardinals #NFL

Muscle Hustle
💪 ❄️
There is a lot of scientific research on the positive benefits of ice baths and performance recovery! At @balunsdaz We focus on timing & ice baths. Post-workout you should know that timing and your recovery are crucial for reaching optimal benefits!
🧊 🧊
➡️ You should allow your body to produce an inflammatory response post workout before an ice bath.
➡️ There are certain Physical activities where ice bath can be beneficial immediately or close to workouts.know the difference!
❄️ 💪
@balunsdaz we will help you individualize your recovery based on your goals! Know when & why for optimal results! Have a BALUNSD weekend!

Muscle Hustle
💪 ❄️
There is a lot of scientific research on the positive benefits of ice baths and performance recovery! At @balunsdaz We focus on timing & ice baths. Post-workout you should know that timing and your recovery are crucial for reaching optimal benefits!
🧊 🧊
➡️ You should allow your body to produce an inflammatory response post workout before an ice bath.
➡️ There are certain Physical activities where ice bath can be beneficial immediately or close to workouts.know the difference!
❄️ 💪
@balunsdaz we will help you individualize your recovery based on your goals! Know when & why for optimal results! Have a BALUNSD weekend!

Can’t beat the views
❄️ 🌵 ☀️
We love wedding season! & we love when couples #getBALUNSD on their wedding day! Thanks for letting us be a part of your special day! Here’s to many more ice baths together!

👰‍♀️ 🤵‍♂️

#weddinginspiration #arizonawedding #icebath

Can’t beat the views
❄️ 🌵 ☀️
We love wedding season! & we love when couples #getBALUNSD on their wedding day! Thanks for letting us be a part of your special day! Here’s to many more ice baths together!

👰‍♀️ 🤵‍♂️

#weddinginspiration #arizonawedding #icebath

How we do Monday around here
❄️ 😃 ❄️
#getBALUNSD #mondaymotivation #icebath #scottsdale #arizona

How we do Monday around here
❄️ 😃 ❄️
#getBALUNSD #mondaymotivation #icebath #scottsdale #arizona

Ready to KICK OFF this Sunday!!
🏈 🔥
Always great to have Zane Gonzalez in the house!
🏈
#getBALUNSD #football #scottsdale

Ready to KICK OFF this Sunday!!
🏈 🔥
Always great to have Zane Gonzalez in the house!
🏈
#getBALUNSD #football #scottsdale

Soooo Gooooodddd
😃 👍
It’s time for our October Giveaway! 🧖🏾‍♀️
We’ve teamed up with one of our favorite local AZ brands, Olivespa to bring you:
⬇️⬇️
-An Peppermint Lavender Body Oil
-An Peppermint Lavender Body Butter
-A Sore Muscle Rub
-A Day Pass to Balunsd, including access to the NormaTec, the Infrared Sauna, the Hot Tub, and the Ice Bath
✅ ✅
Here’s how to enter:
1. Like this post
2. Tag at least 3 friends in the comments.
➡️Separate comments please! More tags = more entries.
3. Make sure to follow @balunsdaz & @olivespa_az - Must follow both brands for valid entry!
😃⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open to US residents only, with easy access to Scottsdale, AZ. Giveaway closes Monday, October 11 at 11:59 PST. Winner will be announced in the comments section of this post and notified via direct message. This message is in no way sponsored, endorsed, administered by or associated with Instagram. Good luck!

Soooo Gooooodddd
😃 👍
It’s time for our October Giveaway! 🧖🏾‍♀️
We’ve teamed up with one of our favorite local AZ brands, Olivespa to bring you:
⬇️⬇️
-An Peppermint Lavender Body Oil
-An Peppermint Lavender Body Butter
-A Sore Muscle Rub
-A Day Pass to Balunsd, including access to the NormaTec, the Infrared Sauna, the Hot Tub, and the Ice Bath
✅ ✅
Here’s how to enter:
1. Like this post
2. Tag at least 3 friends in the comments.
➡️Separate comments please! More tags = more entries.
3. Make sure to follow @balunsdaz & @olivespa_az - Must follow both brands for valid entry!
😃⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open to US residents only, with easy access to Scottsdale, AZ. Giveaway closes Monday, October 11 at 11:59 PST. Winner will be announced in the comments section of this post and notified via direct message. This message is in no way sponsored, endorsed, administered by or associated with Instagram. Good luck!

RELATIONSHIP advice: Never stop making memories!
🥶 😜
This couple trains & ice baths together! GOALS! We are excited for them to take on the @tucson_marathon!
❄️ ❄️
#getBALUNSD #couplegoals #sundayfunday #icebath #marathon

RELATIONSHIP advice: Never stop making memories!
🥶 😜
This couple trains & ice baths together! GOALS! We are excited for them to take on the @tucson_marathon!
❄️ ❄️
#getBALUNSD #couplegoals #sundayfunday #icebath #marathon

New Week.
New Focus.
New intentions.
New mindset.
Now get started!
FOX 10 Phoenix
Renee Fox10
❄️ ❄️
#getBALUNSD #MondayMotivation #icebath

New Week.
New Focus.
New intentions.
New mindset.
Now get started!
FOX 10 Phoenix
Renee Fox10
❄️ ❄️
#getBALUNSD #MondayMotivation #icebath

Had a PUCKing good time at the The Mill Hockey with our friends @fueledpnc!
🏒 🤙
Do you want to #getBALUNSD at your next work event, your next big celebration, or even bachelor/ bachelorette party? The at @balunsdaz team travels for private events & parties! Send us a message anytime to start organizing your personalized recovery day!
🧊 🔥
#normatec #tempearizona #hockey

Congratulations to you @tr3n10! Bringing home a medal for Team USA @usaparatf! 🥉 💯 So happy for you!
🔥 😀
#getBALUNSD #trackandfield #TokyoParalympics

Congratulations to you @tr3n10! Bringing home a medal for Team USA @usaparatf! 🥉 💯 So happy for you!
🔥 😀
#getBALUNSD #trackandfield #TokyoParalympics

The BEST in the 🌎
That’s what these women are! We are so proud of all of you! Your commitment & dedication to each of your sports is admirable! There are countless hours that goes into training, life responsibilities, & also preparing your body! All of the behind the scenes no one sees! These women BALANCE all of that! They are olympians! & they are the best in the world!
🌎
Congratulations Julie Johnston Ertz, Allison Schmitt, Jodie Williams Athlete, Kate Van Buskirk!
🌎
#getBALUNSD #TokyoOlympics #tokyo2020

Reflective & Effective…
➡️ There is a conversation happening inside of you
➡️ Pay attention
➡️ What you see on the outside is what is on the inside
➡️ Be kind to yourself
❄️ ❤️ ❄️
#getBALUNSD #icebath #scottsdaleaz

Reflective & Effective…
➡️ There is a conversation happening inside of you
➡️ Pay attention
➡️ What you see on the outside is what is on the inside
➡️ Be kind to yourself
❄️ ❤️ ❄️
#getBALUNSD #icebath #scottsdaleaz

WELL-BALANCED 👍

What do you during the weekend to #getBALUNSD? We hope you had a great weekend & you’re ready for a great week ahead of you!
👍
#selfcaresunday #travel

WELL-BALANCED 👍

What do you during the weekend to #getBALUNSD? We hope you had a great weekend & you’re ready for a great week ahead of you!
👍
#selfcaresunday #travel

Score! It’s Sunday! @rufatdadashov91 scored a goal last night! & Phoenix Rising Football Club took home the win!
🔥 ⚽️
#getBALUNSD #normatec #phoenixrising

Score! It’s Sunday! @rufatdadashov91 scored a goal last night! & Phoenix Rising Football Club took home the win!
🔥 ⚽️
#getBALUNSD #normatec #phoenixrising

OH YEAH
🙌
Thank you for voting @balunsdaz best of the valley PHOENIX magazine!
🔥
2020 was undoubtably the hardest year, of 15 years, as business owners! Thank you to all those who cried, laughed & supported us through every day of it! Our friends, family, & community that have given & continue to give us words of encouragement & support! & who have showed up & continue to do so! It means more than you will ever know!
💯
No one can take away the relationships & community we have created together! That is invaluable! Thank you! Here’s to more growth, gratitude & balance in 2021!
🔥
#getBALUNSD #scottsdaleaz #SupportSmallBusiness

OH YEAH
🙌
Thank you for voting @balunsdaz best of the valley PHOENIX magazine!
🔥
2020 was undoubtably the hardest year, of 15 years, as business owners! Thank you to all those who cried, laughed & supported us through every day of it! Our friends, family, & community that have given & continue to give us words of encouragement & support! & who have showed up & continue to do so! It means more than you will ever know!
💯
No one can take away the relationships & community we have created together! That is invaluable! Thank you! Here’s to more growth, gratitude & balance in 2021!
🔥
#getBALUNSD #scottsdaleaz #SupportSmallBusiness

1 day or day 1…
🔥🔥
You decide! It’s officially July 1st! It’s the perfect day to start on those goals! There are 1,440 minutes in 1 day! BALUNSD was designed to take care of your body in 20 minutes or less! 20 minutes is is roughly 1% of your day! While we always advocate for more time if you can—the goal is to take care of yourself in some capacity (even if it’s 20 minutes)! You only get 1 body, keep it balanced—with Dontari Poe
⚖️⏰
#getBALUNSD #icebath #infraredsauna #scottsdaleaz

1 day or day 1…
🔥🔥
You decide! It’s officially July 1st! It’s the perfect day to start on those goals! There are 1,440 minutes in 1 day! BALUNSD was designed to take care of your body in 20 minutes or less! 20 minutes is is roughly 1% of your day! While we always advocate for more time if you can—the goal is to take care of yourself in some capacity (even if it’s 20 minutes)! You only get 1 body, keep it balanced—with Dontari Poe
⚖️⏰
#getBALUNSD #icebath #infraredsauna #scottsdaleaz

Saturday shoutout & BIG Congratulations to Allison Schmitt on making your 4th Olympic team!!
🏊‍♀️
Your determination through 2020 has been inspiring. Your hard work & commitment to your sport is admirable. You do it with such grace & humility! & a smile! & you are the best cookie maker! 🍪 😉You are a super human & we are so proud & stoked for you!
🏊‍♀️
#getBALUNSD #swimtrials21 #TokyoOlympics

Saturday shoutout & BIG Congratulations to Allison Schmitt on making your 4th Olympic team!!
🏊‍♀️
Your determination through 2020 has been inspiring. Your hard work & commitment to your sport is admirable. You do it with such grace & humility! & a smile! & you are the best cookie maker! 🍪 😉You are a super human & we are so proud & stoked for you!
🏊‍♀️
#getBALUNSD #swimtrials21 #TokyoOlympics

It’s the journey that teaches you about your destination
🚲 ⛰
Every moment we gain valuable insight into ourselves. It’s up to us what we do with it! Have a great weekend!
🚲 🚲
#getBALUNSD #mountainbike #saturday #learning #exploring

It’s the journey that teaches you about your destination
🚲 ⛰
Every moment we gain valuable insight into ourselves. It’s up to us what we do with it! Have a great weekend!
🚲 🚲
#getBALUNSD #mountainbike #saturday #learning #exploring

RISING & Shining ⚽️ ☀️ 🔥
Excited to tune in & watch the Phoenix Rising Football Club take on Sacramento Republic FC! Let’s go boys!!
⚽️🔥⚽️
#getBALUNSD #risingasone #soccer

RISING & Shining ⚽️ ☀️ 🔥
Excited to tune in & watch the Phoenix Rising Football Club take on Sacramento Republic FC! Let’s go boys!!
⚽️🔥⚽️
#getBALUNSD #risingasone #soccer

HANDS ON....
✔️ massage therapy
✔️ Infrared sauna
✔️ Ice Bath
✔️ Hot Tub
✔️ Normatec compression
🔥 💆 ❄️
Take a hands on approach to your health & wellness! #getBALUNSD

HANDS ON....
✔️ massage therapy
✔️ Infrared sauna
✔️ Ice Bath
✔️ Hot Tub
✔️ Normatec compression
🔥 💆 ❄️
Take a hands on approach to your health & wellness! #getBALUNSD

Track Tuesday 🏃🏽‍♂️🏃🏾‍♂️🏃🏻‍♂️
Congratulations @chris_royster on your PR at Mt. SAC! 💯🔥
#getBALUNSD #normatec #trackandfield #ALTIS

Track Tuesday 🏃🏽‍♂️🏃🏾‍♂️🏃🏻‍♂️
Congratulations @chris_royster on your PR at Mt. SAC! 💯🔥
#getBALUNSD #normatec #trackandfield #ALTIS

Look who the train brought in @joseaguinaga9
🚂 👍
#SaturdayShoutout to @joseaguinaga9 opening his season today with the El Paso Locomotive FC!
💯⚽️🔥
#getBALUNSD #soccer

Look who the train brought in @joseaguinaga9
🚂 👍
#SaturdayShoutout to @joseaguinaga9 opening his season today with the El Paso Locomotive FC!
💯⚽️🔥
#getBALUNSD #soccer

Good friends make ice baths easier...
Then again, a good friend will sit with you not only in an #icebath, but also through the hard times!
💯 🧊
Tag your favorite friend who motivates you to #getBALUNSD! Cheers to the good ones that add balance to our lives!
❤️ ❄️
#mondaymotivation #icebath

Good friends make ice baths easier...
Then again, a good friend will sit with you not only in an #icebath, but also through the hard times!
💯 🧊
Tag your favorite friend who motivates you to #getBALUNSD! Cheers to the good ones that add balance to our lives!
❤️ ❄️
#mondaymotivation #icebath

Monday let’s do this
👊👊🏾
Always great having world champion sprinter @courtneyokolo in to #getBALUNSD
💯🔥
What do you do on a Monday to prepare for the week? Nutrition prep, exercise, recovery, meetings, family friends? It’s all a balancing act! Have a great week! We’re looking forward to spending it with all of our members! #trackandfield #ALTIS

Monday let’s do this
👊👊🏾
Always great having world champion sprinter @courtneyokolo in to #getBALUNSD
💯🔥
What do you do on a Monday to prepare for the week? Nutrition prep, exercise, recovery, meetings, family friends? It’s all a balancing act! Have a great week! We’re looking forward to spending it with all of our members! #trackandfield #ALTIS

Pour yourself a CUP of happiness 💪
Cupping is used to Increase circulation, it can be used to loosen up scar tissue, & to relax the muscle tissue to create more movement & mobility!
💪
Our team of licensed massage therapists have been using cupping for over 15 years with elite athletes! This particular cupping session the cups were overlapped in order to get all parts of the fascia! Without overlapping, we may miss sections of the fascia/tissue!
💪💪
DM or email [email protected] to schedule your cupping session!
👍
#getBALUNSD #cuppingtherapy #scottsdale #arizona

Pour yourself a CUP of happiness 💪
Cupping is used to Increase circulation, it can be used to loosen up scar tissue, & to relax the muscle tissue to create more movement & mobility!
💪
Our team of licensed massage therapists have been using cupping for over 15 years with elite athletes! This particular cupping session the cups were overlapped in order to get all parts of the fascia! Without overlapping, we may miss sections of the fascia/tissue!
💪💪
DM or email [email protected] to schedule your cupping session!
👍
#getBALUNSD #cuppingtherapy #scottsdale #arizona

Have an EGGscelent Easter Sunday
🥚 🥚
#easter #scottsdale #arizona #localaz #arizonalife #arizonaliving

Have an EGGscelent Easter Sunday
🥚 🥚
#easter #scottsdale #arizona #localaz #arizonalife #arizonaliving