Legacy Fitness Arizona

Repost - Good Afternoon Warriors!
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With ferocity, commitment, honor and respect go out today and crush your .
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Repost - Are you tired of having “Bye-Bye Arms” - that jiggly part of your underarm that waves with you as you wave goodbye?
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You’re not alone! Those fleshy wings happen to the best of us and there IS a way to get rid of them!
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Here are a few of my favorite exercises you can do at home to wave goodbye to your “Bye-Bye Arms” forever!
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Check out Tay's page to see workouts 2-6!!
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1☀️RB Overhead Tricep Extension
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2☀️RB Tricep Kickback
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3☀️RB Straight Arm Pull Down
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4☀️Bouncing Bench Dips
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5☀️RB Pulling Punches
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6☀️RB Jump Squat —> Row
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Although these exercises are fantastic for sculpting sexy arms they aren’t magic if you’re carrying too much excess fat..
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That tight and toned look you’ve always wanted for your arms (and everywhere else) comes from a perfectly tailored cocktail of proper diet, strength and cardio..
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DM me for details on your perfect cocktail💪🏼🍹
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Repost - Master your mornings, and master your life!
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Take a tip from these two rockstars; success starts before the sun comes up, and there’s no better way to start your day then by breaking a sweat.
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What an honor to start the week off with these two inspirational badasses - Happy Monday fam, get out there and get it.
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The Man, The Myth, The Beard..... without him we wouldn’t be here so make sure to wish him a Happy Happy Birthday.

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🎉It’s my Birthday🎉
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I request 3 minutes and 30 seconds of your time in these 4 videos.
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Watch the videos and world peace.
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**kyeah

Repost - Monday Morning Wakeup Call.
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This is your only life.
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If you aren’t excited for the day, week, and year ahead of you right now, it’s because you aren’t working towards your Vision, and you are probably compromising your Values.
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That weight you’re going to lose, that vacation you plan to take, the business idea you have, the person your going to ask out and the person you will be IS POSSIBLE.
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Take the f**king risk and do it.
This is your life.
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🔥When is the last time you’ve looked up from the road you’ve been traveling on to make sure it’s still the same direction you want to go?
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🔥Are you climbing your mountain or somebody else’s?
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🔥Who are the people in your circle, and are they moving towards similar goals?
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Or have you surrounded yourself with comfort?
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🔥A bunch of other sheep aimlessly grazing, getting fat, and waiting for old age or to be slaughtered by a hungry wolf.
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❤️Does your lifestyle support the love you want to have?
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Or are you settling?
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✊And when you look in the mirror is there passion or pain in your eyes?
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Wake the f**k up.
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💤 The Greatness is coming - don’t be asleep for it.
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Happy Monday.
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Be sure to tune in at 6:30pm tonight to watch Coach Chasteen wipe the floor with his opponent!!

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Made it to Chicago , and bringing in the west coast Arizona heat to this match up.

Repost - Compression socks have been clinically proven to boost athletic performance. They improve circulation and blood flow supplying the muscles with more oxygen and enhancing lactic acid removal which reduces muscle soreness.
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These aren’t compression socks.
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But they say the f**k word which boosts awesomess so I would say they’re about equal.
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Sock it Trebek.
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Repost - I wrote a poem today.
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“The heavier you are, The harder your ticker has to ‘tick and tock’, And the less effective becomes your _ _ _ k.”
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😂
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Let’s talk about everyone’s favorite organ.
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That piece of your anatomy that dictates how much fun and fulfillment you have in life.
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Your Heart.
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The ticker, the blood pumping, life giving delivery system.
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That fist sized organ is in charge of pumping nutrient dense blood cells to all corners of your body - these cells repair, replenish, rebuild and replace almost every inch of your body.
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That tiny organ, that literally never gets a break is in charge of fueling your ENTIRE body... the bigger you are, the harder it has to work.
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I’m not going to inundate you with another heart healthy post, here’s the bottom line...
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Cut the fat, live happier.
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Men, we are meant to move, tackle, lift, carry, run, sprint, lead, empower and build.
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Your tribe, empire, business and relationships demand excellence and YOU have the power to create that possibility.
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But you can’t do it if you aren’t taking care of yourself.
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Tackle your Mindset and Transform your body and you will be equipped for an extraordinary life.
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Interested in knowing more?
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What it takes to build the body and mind of your dreams?
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DM me and tell me the following:
1️⃣ Biggest struggle in mindset and fitness.
2️⃣ Number 1 Fitness and Mindset Goal.
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Repost - My life is about balance.
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A balance between
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Fitness in my living room
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And Fit-ness Pizza into my mouth.
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- The Opportunity is in the Obstacle.
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The difficult, the hard, the frustrating and the uncomfortable sh*t that we would prefer to avoid is...
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The Door to More.
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More love, more life, more freedom, and more f**king fun.
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Joy in the Rigor.
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And when in doubt, roll it out.
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Legacy members ._ and kicking ass all over the world....

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Two of our favorite things 🌊🥊

We will be CLOSED tomorrow except for 1 group class taught at 9am by Taylor and Erin!
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See you tomorrow at 9!
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to the Badasses Dean & Lisa who start everyday off with a bit of excellence!
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Building Muscle, Burning Fat and Benefiting from the Best couples therapy there is!
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Couples that train together have MAJOR benefits in happiness, success and overall longevity.
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💪Fight less and are happier, enjoying the chemical release of endorphins together.
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🔥Have higher success rates with fitness goals due to the added accountability at home.
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🤓Learn new skills and develop habits for success, starting something new together like boxing or a fitness program is a great opportunity to be a beginner with your partner.
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👫Couples practice fundamentals of teamwork and healthy competition.
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🔥🔥🔥👉and let’s be honest... fitness feeds confidence, confidence is sexy, and couples that sweat often look and feel better naked and have way more stamina!!!
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Get your booty, get your buddy, get your bestie, get your babe and BE your best.
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