Sara Paige Yoga

Be HERE, be YOU, be MOVED. • Monday
8:15a @ MSF Shea, All Levels Yoga
9:15a @ MSF Shea, Power Yoga
5:00p @ MSF Ice Den, All Levels Yoga
7:15p @ Club SAR, All Levels Flow Yoga

• Tuesday
5:30a @ MSF Pavilions, Flow
1:30p @ Gainey Village, Aerial Sound Meditation

• Thursday
12:00p @ Mountainside Fitness Paradise Valley, Power Yoga
4:30p @ Gainey Village Health Club, Heated Yoga Sculpt
6:00p @ Gainey Village Health Club, Heated Flow Yoga

• Friday
9:15a @ MSF Shea, Power Yoga
11a @ DC Ranch Village, Heated Yoga Sculpt

• Saturday
8:30a @ MSF Pavilions, Flow Yoga

• Sunday
8:30a @ MSF Pavilions, Power Yoga
9:45a @ MSF Pavilions, 75 Minute Rest & Restore (Every 2nd Sunday we add in Sound Meditation and Yoga Nidra)

Operating as usual

1/23 Strong & Slow Flow / Vinyasa Alternatives 09/08/2021

1/23 Strong & Slow Flow / Vinyasa Alternatives

Do your wrists need a break from planks and chaturangas? Check out this class!

1/23 Strong & Slow Flow / Vinyasa Alternatives Main Focus:I'm going to try my best to create an entire class with minimal wrist weight-bearing poses. This is a chaturanga-free practice!I've been wanting t...

Photos from Sara Paige Yoga's post 06/02/2021

Check out the slides and then drop back here into the caption. ⁣

Do we still need to offer a baseline template for yoga asana? Yep. ✅ ⁣

Do we need to be more flexible and exploratory with those invitations? Yep. ✅ ⁣

Just as with most things in life, there is a spectrum here and we should appreciate the nuance rather than fear it.⁣

#movementeducation #yogateaching #humanmovement #yogaalignment #yogainstruction #followthedetour

Strong & Slow Flow - FREE CLASS! 03/28/2021

Strong & Slow Flow - FREE CLASS!

Practice with me anytime!

You can rent a class, bundle, or sign up for a monthly membership.

2-week free trial

Strong & Slow Flow - FREE CLASS! Strong & Slow Flow - FREE CLASS! 01/03/2021

Virtual Studio Free Trial — B-Moved Yoga

Join the B-Moved Yoga Virtual Studio for a free two-week trial!

You'll have access to 10 "live" Zoom classes, and the HD video recordings will be available to you through 2/7/21 via YouTube.

The trial starts January 15th. Deadline to register is January 14th.

Sign up today! You will retain access to these complimentary practices through February 7th. Virtual Studio members retain access as long as their subscription is active.

[10/16/20]   Do you want to sample my Yoga Detour class? Send me your email address and I'll send you the Zoom invite for tomorrow morning. 6:00 a.m. PST 😊 08/27/2020

B-Moved Yoga

Short attention span? 😬

I can relate.😑

If you want free access to five 10-minute movement practices, I've got just the thing for you! 🤗

Registration closes Aug 30th. ⌛️ You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here. 08/12/2020

The Cheat Code To A Strong Core For Running

One of my amazing colleagues! Enjoy this class with Meghan. Tired of the same old core exercises? Join me for a free 60 minute livestream class that'll help you build a strong core from the inside out!

[07/11/20]   Email me if you want to practice with me today at 10:00 a.m. AZ time 😍[email protected]


Sara Paige Yoga's cover photo


Summer School 2020

Attention my fellow yoga educators! Check out this amazing and affordable offering from Yoga Detour for "Summer School"

If you're curious about what Yoga Detour is all about, Summer School is a great introduction!! Please reach out to me if you have any questions. 💙 Every year I lead a series of live summer school sessions that touch on all kinds of topics related to movement and yoga practice. In the past, these classes happened on Instagram Live which meant...


Sara Paige Yoga's cover photo


Why cueing "draw your shoulder blades down your back" while reaching your arms overhead is not ideal. ⁣

First, I ask ...Which part of the shoulder blade am I supposed to pull down? Lateral border? Medial? Why? 🤔 ⁣

Once your humerus goes beyond 90 degrees of flexion, the scapula NEEDS to upwardly rotate. Don’t just take my word for it. ⁣

👀 Google scapulohumeral rhythm, or watch a YouTube tutorial, or take an anatomy course. ⁣

Do you know the “why” behind your cues? Or are you using the cue because you learned it in your YTT? 📚⁣

Maybe it’s time to audit your cues and see if they hold up under the lens of functional movement. Do you pull your shoulder blades down when you reach for something on the top shelf of your closet? 🧐⁣

There’s a difference between scapular ELEVATION and LATERAL ROTATION. ✅ ⁣

Comments? 🤯😳😯⁣

Lemme have 'em. ⁣

I hope to be offering my Human Movement Workshop, Applications for Yoga Teachers SOON. Message me for more info. ⁣

Video source⁣

#movementeducation #shoulderanatomy #yogaeducation #bmovedyoga #knowthewhy #followthedetour #scottsdaleyoga

[05/09/20]   Dynamic > Static ⁣⁣
Responsive > Rigid ⁣⁣
Dynamic Responsiveness = Stability ⁣⁣
That is the TLDR version. Here’s the rest ...⁣⁣
Today in Strong & Slow Flow we riffed off of yesterday’s dynamic challenge, adding new variation and extra “time in transition” ⏳ ⁣⁣
Less focus on nailing a pose, more focus on getting there and back. 🔄⁣⁣
Exploring our edges while still maintaining control as we approach end ranges. 💯⁣⁣
Moving in all three planes offers nutrition for our our meat suit and our hard drive 🧠 🧩 ⁣⁣
We practiced with various arm positions to notice how our shoulder blades and arms can play a role in spinal rotation. 💪🏼⁣⁣
It’s intriguing to observe how much more core effort is required to twist without using our arms as leverage 😅 ⁣⁣
No doubt we will be feeling our obliques tomorrow, and we didn’t even do any “core work” 😉 😉 😉 ⁣
#dynamicbalance #responsivenotrigid #youarenotaststatue #stability #bmovedyoga #movementeducation #yogaathome #coretraining 05/05/2020

Foam Rolling : What it can and can't do — B-Moved Yoga

Foam rolling came up in class this week so I thought I'd write about it and share one of my favorite resources around the subject. Foam rolling : What it can and can’t do for your body 05/02/2020

V48 Club SAR Yoga 3.2.20, a playlist by Sara Paige on Spotify

I won’t be playing music during class today due to copyright laws, but here is a playlist you can listen to if you have two devices 🤩 A playlist featuring Oliver Tank, Kiasmos, Carbon Based Lifeforms, and others

[05/02/20]   I will be broadcasting a live class on this page at 2:00 p.m. Arizona time. Hope to "see" you then. 😁


Sara Paige Yoga's cover photo


Tonight's virtual class will be a Restorative Sound Meditation & Yoga Nidra. Not a member? You can still join us as a drop in! Please contact me w/ any questions. Sign up by 5:30p AZ time to receive the invite to the class.


One of the benefits of being a member in my Virtual Studio is to see all of @sirtuffy’s antics.

Sometimes he’s a rascal 😈

Other days he’s super chill (like today) 🥰

Thanks to @happyjubilee for capturing this sweet moment. 🐶

I have some fun and unique events coming up and membership will offer you even more perks.

I am so grateful that I’ve been able to reconnect with students from Nebraska after moving to AZ in 2016 🙏🏼🤍

Questions about how to join? Leave me a comment or visit my website. Link in bio.

#bmovedyoga #movementeducation #yogaeducation #yogawithdogs #quarantinelife #weareinthistogether


Feel free to share this post!

FREEEEE “Monday Mobility Snack” movement practice to support your yoga and to help you navigate the physical demands of your life. This class is appropriate for all-levels and for anyone who is curious about joining my Virtual Studio. I personally find this type of focused work to be very meditative in nature, so for those of you who love yoga I think you will also enjoy this practice!

You must be signed up for my mailing list in order to receive the invite, which will be sent to you on Monday morning. You can head to my website and enter your email when prompted, reply to this post with your email address, or direct message me to sign up!

Class details: Monday, April 13th 12:00 – 12:45 p.m. Arizona time via secure Zoom broadcast.

The HD video will be available on-demand to studio members only following the broadcast, so you could watch it later if you join! If you’re already a studio member, the class will be simultaneously broadcast in our private Facebook group at the same time.

If you have any technical questions, feel free to reach out to me by e-mail anytime this weekend. [email protected] 04/09/2020

Practice with Sara — B-Moved Yoga

Single drop-in classes are now an option in my Virtual Studio. The best value is the monthly membership - you can check out the details here! 04/06/2020

The Marvel of Human Adaptation 🙌

The Marvel of Human Adaptation 🙌 - Happy Monday, yoga friends!  I know many of us are in the throes of learning to adapt to these unprecedented times. The ways in which we overcome these challenges aren't necessarily dependent on our assets or our brute strength. "He with the most toys wins" or "Survival of the fittest" do not ap...


[03/30/20]   It's not too late to become a member of my virtual studio to enjoy a "Mobility Snack" at 12p Arizona time TODAY. For now the studio is set up on a "Pay what you can" basis, suggested $25/month. A single monthly payment = unlimited access to live & recorded classes via Zoom.

💰 Venmo @bmoved, Zelle, or PayPal (look up by phone #)

DM, email or text me if you want to sign up today! 480-980-7083 or [email protected]

We are creating an amazing community, it's going to be really special 💛

[03/29/20]   My virtual studio is up and running! I am still working out the minor kinks, but so far so good. 😅 We had a really productive meeting this morning via Zoom. Thank you to everyone who "showed up" - it was so great to see you and hear you!! 💛

If you want to learn more, please DM me and I'll send you the details.

Here are my weekly offerings, all via Zoom. Classes will be recorded in case you can't catch them live.
Monday 12:00 p.m. Mobility Snack
30-minute daily maintenance strategy to grease your gears (joints) for greater mobility. Areas of focus may include spine, shoulders, hips, ankles, and knees.

Wednesday 6:00 p.m. Rest & Restore Happy Hour
A grounding practice that will leave you feeling connected, calm, and content. Yoga Nidra may offered.

Friday 6:00 a.m. Strong & Slow Flow
Improve your strength, mobility, stability, and mental focus with the slow-moving vinyasa flow. Class will include a functional mobility warmup, yin-like cool down, and savasana.

Saturday 10:00 a.m. Strong & Slow Flow 03/25/2020

Join our Cloud HD Video Meeting now

For my yoga fam: I'm hosting a live Zoom Q & A call on Saturday at 9:00a. Topics will include my virtual studio offerings, potential schedule for weekly live broadcasts, rates & payment options, webinars/workshops, meditations, and whatever else you want to discuss. You can join the call with video and audio, or audio only. It would be great to see you face! 🥰

I will not turn anyone away for inability to pay. We'll discuss options during the call.

Share this post with friends who may be interested, and be sure to sign up for my newsletter through my website to catch future announcements. You can also DM me with your email address and I'll add you to my mailing list.


Topic: Virtual Studio Informational Meeting
Time: Mar 28, 2020 09:00 AM Arizona (11:00 AM Central)

Join Zoom Meeting

Meeting ID: 636 893 663 Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...


Hip-py yoga sequence

Hip-py sequence ♾⁣⁣
Triplane hip resiliency has been the focus of my public classes during February. This is the first of two hip modules for my 2020 class curriculum. We've explored our active range compared to our passive range in multiple poses, and added in a little extra nutritious movement in neglected movements such as hip internal rotation. We have a new perspective on what the phrase "hip opening" means to us. Our hips are feeling STRONG and capable! 💪🏼 ⁣⁣
During the month of March my classes will be all about transitions! "Stabilize Before You Mobilize, How Slow Can You Go?!" Last weekend at our Group Fitness meeting at Mountainside, I led a workshop on Creative Transitions. I'm hoping to offer a more in-depth teacher workshop in the future. Sign up for my newsletter for announcements. 📣⁣⁣
🔊 Sound: Inspiration Drive by the one and only @djtazrashid ⁣⁣
If you aren't using his music for your playlists - check him out! No matter what style of yoga you practice or teach, you'll find a treasure trove of songs to move and groove to. 🎼 🎹 🎧 😎 ⁣⁣
I hope your week is full of all of our favorite things. Stay curious, my friends 🥰⁣⁣
📍𝘛𝘩𝘦𝘳𝘦'𝘴 𝘯𝘰𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰....𝘵𝘩𝘦𝘳𝘦'𝘴 𝘰𝘯𝘭𝘺 '𝘐 𝘢𝘮 𝘩𝘦𝘳𝘦' (𝘶𝘯𝘬𝘯𝘰𝘸𝘯) ⁣⁣

#bmovedyoga #yogavideo #djtazrashid #movementeducation #sneakystrengthyoga #yogasequence #yogaflow #yogafun #breathe


Hey 2019 👋🏻 You weren’t too shabby.


I have a feeling that 2020 might kick your ass. 💥

#topnine #topnine2019 #bmovedyoga #movementeducation #yogaeducation #functionalyoga #sustainableyoga


This is why I do my CAR’s 🤩⁣

We get injured in the ranges we don’t train. Cholla Trail is pretty technical, and my ankles, knees and hips got put to the test today. 💪🏼 ⁣

There was an airlift rescue on the mountain prior to our arrival. I hope the gentleman has a speedy recovery. 💙 ⁣

My handstands are pretty solid these days too, even though I haven’t been practicing them much. I am doing other work that gives me the prerequisites needed for handstand. Loaded wrist extension, shoulder mobility and strength, good proprioception, and core stability and responsiveness. 👌🏼⁣

I’m pretty stoked to be taking RKM with @coachzachdeck and @danidevita_ this month.🥳 ⁣

After taking @karlanderson87’s Kinstretch class I realized how much I value this type of practice. It’s such a smart compliment to yoga and strength training. 🔥 ⁣

FRC shines a light on my body blind spots, and at 49 I need to stay ahead of them. 🔦 ⁣

How is your training supporting your sport or hobbies? If you’re curious about how to incorporate FRC principles into your training protocol, get in touch with me. 📧 ⁣

#remotekinstretchmembership #frc #functionalrangeconditioning #handstand #inversionsmakemehappy #functionalmovement #functionalyoga #bmovedyoga #mobilitymatters #frcms #hikearizona #arizonahiking #camelbackmountain #chollatrail @ Camelback Mountain


#Repost @ultimate_lady_badass with @get_repost
Having a strong core starts with understanding pressure systems. Join me and @sarapaigeyoga in my upcoming workshop to discuss the anatomy of breathing. I will be reviewing the mechanics of respiration and how we can use this info not only during #pranayama practice but also how we can create better cues for the different shapes of an asana practice.
Save the date because this is open to the public:
Sunday November 10th at 12pm Mountainside Pavillions. ☝🏼For more info and registration info click the link in my bio ☝🏼

#yogateacher #ytt #yogaeducation #functionalbreathing #yoga #bmovedyoga


As part of the B-Moved Yoga Teacher training, I’m super stoked to partner up with one of my mentors and an all around amazing human. ⁣

Dr. Mary Ellen Yasay @yogadoc1218 will present “The 4 areas of compression as we age, and what we can do about it"⁣

This workshop is open to teachers and students alike. If you're ready to understand your practice on a deeper level physiologically, this workshop will give you a deeper understanding of movement. You'll learn how yoga helps open up the "stuck" and tight areas of your body that can cause problems as we march through life, and how to include little movements that make a big difference on the mat. ⁣

My website link is in my bio. The link to register will be posted under “Events” soon.

Friday October 25⁣
5:00-8:00 p.m.⁣

#yogaeducation #bmovedyoga #ytt #scottsdaleyoga #functionalyoga #movementeducation @ Mountainside Fitness 10/05/2019

Hot Yoga is Ruinning My Voice!

Thoughts? This article is in your resources. It’s relevant to some of our comments about my breathing blog post. Ujjayi is similar to whispering. Whispering can cause strain on vocal chords. Moderation and intensity of this style and breathing should be observed. I practice Bikram (ie., hot) yoga. I also sing in a community choir here in Salt Lake City. When I do yoga I almost always suffer significant weakening of my voice (it becomes constricted, and I don’t have my usual power or resonance), and in addition, as a low bass, I usually lose about the botto... 10/03/2019

Breathing Cues in Yoga — B-Moved Yoga

Did you read my June blog post about breathing? I'd love to hear any thoughts you have. “Breathe in through your nose, and SIIIIIGGGGHHHH it out of your mouth.”


Sharing a bit of what we’ve been working on in my classes this week.

Old favorites 🌟⁣
New intrigue ⚡️⁣
Spirals 🌀⁣
Regressions ➖⁣
Progressions ➕⁣
Eccentrics 🔻⁣
Rinse and Repeat ♾⁣

🎶 Archer, Billy Corgan 🎧⁣

#movementflow #justmove #functiontoflow #followthedetour⁣
#bmovedyoga #functionalyoga #movementismedicine #motionislotion #movementeducation #functionalmovement #makesh*tworknice ⁣

About Sara

About Sara Paige

Sara began her yoga practice as a student in 2002, embarked on her yoga teacher training journey in 2005 with YogaFit International, and earned her Yoga Alliance 200RYT certification through Lincoln Yoga Center in Lincoln, Nebraska. Sara has also trained in Core Strength Vinyasa Yoga, YogaSportFX, Barre Above, Yoga Nidra, Yin Yoga, Jason Crandell Yoga Method, Sound Practitioner Training with Hamid Jabbar, Katherine Roberts Human Performance for Athletes, and Yoga Detour Method led by Cecily Milne. Sara is an E-RYT200 with a YACEP designation, and is enrolled in the 500RYT program through Authentic Yoga Teacher Training in Scottsdale. Sara is also a certified FRCms (Functional Range Conditioning Mobility Specialist.)

Videos (show all)

Why cueing "draw your shoulder blades down your back" while reaching your arms overhead is not ideal. ⁣⁣First, I ask ......
#Repost @ultimate_lady_badass with @get_repost・・・Having a strong core starts with understanding pressure systems. Join m...
Day 7 of #followthedetour invites us to take another look at pigeon, and examine our intention with the shape. Why are w...
Day 7 of #followthedetour invites us to take another look at pigeon, and examine our intention with the shape. Why are w...
T E N S I O N ⁣⁣Intentional tension ⁣Necessary tension ⁣⁣Tension is not your enemy, or a dark villain that needs to be r...
Day 5 of the #followthedetour 10-day challenge. Today we are describing a challenge or an injury we've encountered in ou...
Catching up on Day 4 of the #followthedetour 10 day challenge. 🏃‍♀️⁣⁣⁣⁣Skip chaturanga 👏🏼👏🏼👏🏼. ⁣⁣⁣⁣Yesterday in my power...
Days 3 of the #followthedetour 10 day challenge. ⁣⁣This morning at the start of my power yoga class I struck panic in th...
Mr. Bear 🐻 from my previous post. ⁣Video by @jjpaige05 ⁣So far in our trip through Zion, Death Valley, and Sequoia, we’v...
⁣Quickie mid-hike yoga flow en route to Tokopah Falls with my love.⁣⁣Today we saw a bear 🐻 from 40 yards away. He was fo...
Saturday night "out." Naturally hot yoga, outdoors & 100 degrees in the shade at sunset. Crow pose becomes a bit more ch...
Sometimes I’m not very good at following instructions. I was having so much fun with this block sequence, I went way bey...