NEPA Elite Wrestling Club

Our Mat search has ended! HUGE THANK YOU to Sean Bingham for your support and generous Monetary donation to our club and for purchasing our mats!

Always coaching them up! Keystone State Games

Anyone who paid for a monthly membership or punch card can finish it out this month at the same building.

Coach Rob Rebmann has left the West Scranton Youth center and will be taking NEPA Elite to a new location opening soon! Until the new building opens he will be available for Privates , evenings and weekends at a different club.

Remember no practice tonight 7/10. We will be back Monday 7/14

Strength Training is moved to Tuesday this week. 9am-11am.

Schedule for the week

Strength
Tuesday, Wednesday & Friday
9am @ Club

Conditioning
Thursday
9am @ McDade Park

Conditioning is CANCELED for today, July 3rd.

Sorry for the late notice and inconvenience.

Strength Training is still scheduled for tomorrow, July 4th, from 9 am - 11 am at the Club!

STRENGTH & CONDITIONING SCHEDULE - JUNE 30th - JULY 4th

Monday, Wednesday, and Friday
STRENGTH TRAINING

9am - 11am
Club

Tuesday & Thursday
CONDITIONING

9am - 11am
@ McDade Park

ATTENTION- Please make sure your athlete has their wrestling shoes for Strength Training and running shoes for Conditioning. More importantly, please send your athlete with adequate water on Conditioning days.

Additionally, we are aware that some athletes may miss some time this week due to Independence Day. Please be aware that the Strength & Conditioning Program works in a progressive pattern. This means that each day builds upon the last. We ask that your athlete remains consistent with their training in order to get the most out of it as we move forward.

Have a wonderful weekend! See you at open mat tomorrow @10 am!

Awesome job today to those who came out and put in the time at Strength Training!

!Reminder!

Tuesday, June 24
Conditioning Practice
9am - 11 pm
@ Club

"Excuses are simply make-believe justifications for people who are scared of the challenge" - Credit to everyone who has ever said this before -

❗️ STRENGTH & CONDITIONING TIME CHANGE❗️

Due to the dangerous temperatures expected this week, we are moving all Strength and Conditioning times from 11am to 9 am. Also, all Conditioning will be held at the West Scranton Youth Center instead of McDade Park (this week only)

Tomorrow, Monday, June 23rd
Strength Training
9 am - 11 am
@ Club Building

Conditioning Practice 6/19

McDade Park 11 am - 1 pm

Please bring water and proper attire.

If the weather is uncooperative, I will let you know of venue change by 10 am on this platform.

*Calling out the older athletes also* - Come put in some roadwork! 😁

Meet at second parking lot on left hand side by the big sled hill. If you are lost you can call me at 570-862-2658.