GymSmithy

“Why do you save the sprint for the last round?” Because.

On Saturday I won my second SUP race of the year at age 56 and three quarters ;(). I was using a larger and wider board than all my fellow racers which takes a lot of persistent power to get it planing. I wouldn’t have a chance if I wasn’t prepping for it all week with my vinyasa yoga practice and functional circuit training. Functional fitness for the win.

1 round of Retrofit

Asymmetrical lateral lung

Breakdown of torso exercise involving a deep twist.
#

exercise involving posterior pelvic tilt, spinal flexion and mobilization of shoulders and mid back.