02/15/2022
One of the biggest mistakes I see people make when it comes to transitioning to a plant-based lifestyle?
Thinking they have to do it all at once.
Not only does this create unnecessary pressure, but it’s unsustainable. And it often leads to shame, doubt, and feelings of lack—which are the exact opposite of what a joyful transition to plant-based eating should be.
So here’s your permission slip to take it one step at a time. 🗒️
And if you’re not sure where to start, send me a DM! I’d love to support you.
02/06/2022
🙅♀️ Myth: “plant-based” is just another word for vegan.
Truth: there’s a lot more nuance to going plant-based than you might think!
That’s one of the reasons why I love to coach people as they transition to a plant-based lifestyle. There’s no one right way to live a more plant-based life.
As Michael Pollan, author of “In Defense of Food,” puts it, the only guideline to follow is this:
Eat food. Mostly plants. 🥗
Want to add more plants to your meals so you can feel better?
Click the link in my bio to download your free guide to building a delicious and nutritious salad. It’s the perfect way to add some plants to your day. 😉
01/17/2022
The question "What's for dinner?" can be really daunting after a long day. Dinner can seem really difficult for people transitioning to a whole food plant-based diet.
I strive to eat a big salad every day of my life. Once in awhile an entree-sized salad is really enjoyable. A salad with lots of greens, some cruciferous veggies, delicious fruits (think tomatoes, berries), and toppings such as roasted tofu, nuts or seeds, is chock full of nutrition. A whole foods plant-based salad is healthy, filling and delicious.
Click the link in my bio to get my How to Build a Delicious Salad guide!
01/16/2022
There are lots of things I was hoping to accomplish this past year.
I didn’t accomplish all of them, but I’m not at all upset.
Why?
Because I’ve spent the past year getting my Life Coach certification through The Life Coach School and getting an Advanced Certification from the one and only Corinne Crabtree.
My thoughts have completely changed.
I know I can accomplish anything I desire.
Self-development really is the best investment you can make.
🌼 Need guidance on your self-development journey? Head to the link in my bio to learn about my coaching services.
