Coach PapaYats

🇲🇽🇲🇽🇲🇽 Mexican strength, 🇨🇳🇨🇳🇨🇳 Chinese technique
competing today at 🇺🇲🇺🇲🇺🇲 Nationals in Las Vegas (U 14-15).

ready for Nationals.

**ch #역도

Some students of Coach Lo, Guangxi Weightlifting Team, China.


Learn how to lift in the Chinese system. No need to pay thousands of dollars.
🟥CLICK the link in bio🟥


**ch #역도

In both your sn**ch and your clean, remember to TRACE your leg with the bar the whole way, especially in the position around the knees. This is where most enthusiasts of the Chinese style have difficulty when switching from another style, so try to nail it as early as you can. 

Achieve mastery with most affordable way to train Chinese weightlifting. Monthly programming, weekly video review. 
🟥CLICK the link in bio🟥

**ch  

Wu ChangSheng casual 300kg squat to wrap up the mornings training.
is his physio.

DM for more info. 2 more weeks to sign up.
The only chance to learn Chinese weightlifting on the West Coast.

Many non-professional weightlifters STALL their squat progress by not carefully monitoring and programming around day-to-day and set-to-set fatigue, even when they have a week-to-week progression in mind.

In a Chinese training hall, athletes are given a set and rep scheme and told to go for speed, or for volume, or to go heavy. Depending on what the coach is looking for, they fine-tune their intensity from SET TO SET with the intention of getting the right stimulus for that session.

Our mission is to develop amateur weightlifters in the Chinese System. You don't need to pay thousands of dollars. 
🟥CLICK the link in bio 🟥 


📽️📽️📽️Coach Tang with his athletes, Guangxi Team.
**ch     #역도

To keep the bar CLOSER, keep thinking of bringing your elbows higher. This is one of those things that you KNOW when you've really done it right, because it feels very different from doing it even 80% right -- so if it's not there, bring them even higher.


When your elbows don't quite come high enough, your wrists end up having to curl in toward you (that's an error). Try to get them so high that the wrists naturally fall straight.


Typically, the cue "elbows up" doesn't really work in practice, you need to do hundreds of reps using exercises that actually FORCE YOU to pull with elbows up (just like in this video).


Learn how to lift in the Chinese system. No need to pay thousands of dollars.
🟥CLICK the link in bio🟥


 
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Special thanks to Coach Lu LiQi from WuShude Weightlifting School in Nanning, Guangxi, China. Student Mo Bingyan.

Friday 6:30 - 8:00 PM: Meet the coaches + introduction to Chinese weightlifting

Saturday 8:00 - 9:30 AM: Elements of Chinese sn**ch technique and differences from Western styles
Saturday 9:30 - 10:30 AM: Sn**ch session
Saturday 12:00 PM - 1:00 PM: Sn**ch accessories and programming
Saturday 1:00 PM - 2:00 PM: Individual suggestions and homework

Sunday 8:00 AM - 9:00 AM: Elements of Chinese clean technique
Sunday 9:00 AM - 10:00 AM: Elements of Chinese jerk technique
Sunday 10:00 AM - 11:00 AM: Clean and jerk session
Sunday 12:30 PM - 1:30 PM: Clean and jerk accessories and programming
Sunday 1:30 PM - 2:30 PM: Individual suggestions and homework

Have you tried a low starting position, but couldn't hold it comfortably for a few seconds?

🟥One of the reasons a lower hip start can initially feel awkward, especially for longer-legged lifters, is its greater dependency on quad strength to hold that position. You may be used to a more posterior dependent pull that often feels intuitively better for some lifters, but leaves something short in the extension when the quads are left out.

🟥In the long run, whether or not you choose to lower your hips, it's best to get your quads stronger and more involved.

🟥If you want to learn how to get your quads stronger and change your technique to look more Chinese Style, please fill out an application in our bio to join our online weightlifting school. We accept only a few new lifters each month. 

📽️📽️📽️ Guangxi Team **ch     #역도