Cisco - EDM Dancer

IM FINALLY COMING BACK TO PORTLAND!
So excited to share new material with y'all and pop TF off in the stu.

All info and reservations can be found at:
https://www.shuffleandshapes.com/get-started-1/p/portlandshuffle

These results are shocking!

But many of us here have felt it for ourselves, and it's AMAZING to see research starting to catch up with our own lived experiences.

This meta-analysis compared the effects of all types of movement, SSRI's, Cognitive Behavioral Therapy, and more.

Dance consistently out-performed every other modality when it came to:

🩷 Improved mental health symptoms
🩷 Better sense of wellbeing
🩷 Increase in overall health
🩷 Richer social life

We would love to see more research done across all age groups, but this is exciting evidence of how much dance can make a difference 🥰

The world needs more dancing,
So go get your groove on!

🌎🕺

P.S. If you're looking for a super beginner-friendly environment to learn dance, come to shuffle class 😁 we can't wait to welcome you and love on you and show you some cool stuff your body is capable of ❤️



Study name if you want to look it up:
Effect of Dancing Interventions on Depression and Anxiety Symptoms in Older Adults: A Systematic Review and Meta-Analysis

Was in the studio for 5 hours choreographing for classes this week. The sweat is REAL 😆 Can't wait to share these routines with y'all!

Gogo class is tonight! Come learn how to unlock and celebrate your very own fierce feminine flow ❤️ taught by Brenda!

https://www.shuffleandshapes.com/get-started-1/p/51gogo

I'm so excited to come meet you all this spring! Check out http://www.youcanshufflewithus.com for tickets or visit me on instagram for more info! I'm way more active on there. .psd