Arzu Cohen

A year of ups and downs, light and learning. Thankful for the love, the lessons, and everyone who added sparkle along the way. Happy New Year ✨💖💫

BIRTHDAY CREW💖



✨ This year on July 26th I turned 50 and I celebrated in beautiful Chios, Greece 🇬🇷 with my siblings and chosen family. It’s been over a month but my heart is still so full🙏🏼❤️🙏🏼.



Beyond blessed, grateful and lucky 🧿💙 🙏🏼✨

GRATITUDE & CELEBRATION✨

Jamie, thank you for creating a space that feels like home—a place of growth, reflection, and real connection🙏🏼❤️✨.

The Grinning Yogi has given me so much more than a yoga practice; it’s where I’ve connected deeply—with my body, breath, mind and authentic Self, alongside the truly amazing souls who make more than just a physical space: a community of all kinds of humans💖.

Forever grateful.
Happy Birthday to The Grinning Yogi💛🎈🎉

SEASON OF HARVEST: Embracing Abundance and Letting Go
Cherishing Fall with Mindfulness, Yoga, Sounds and Beyond

I am excited to invite you to SEASON OF HARVEST: Embracing Abundance and Letting Go on Friday, October 4th, 2024 between 7:00-9:00 PM in Kirkland. 
As summer transitions into fall, we welcome this season of change by immersing ourselves in a honey-like flow with live ambient music, exploring mindful activities, and finding solace in the coziness of a restorative yoga sound bath. Together, we’ll celebrate the abundance of the harvest season while gently letting go of what no longer serves us, creating space for new possibilities and personal growth.

This event offers a space to connect deeply with yourself and others while cherishing the beauty of the season with sweetness. Experience embodiment, movement, mindfulness practices, and more. Our event features a soothing sound bath led by and ambient live music provided by Cihan Komar.
WHAT TO EXPECT:
• Mindfulness Practices: Embark on a journey of mindful activities, journaling, and meditation, embracing the theme of abundance and letting go through self-reflection and inner exploration.
• Sweet & Balmy Movement: Immerse in soft, honey-like movements, from yoga shapes to somatic experiences, flowing gently to fall-inspired live ambient music.
• Restorative Yoga & Sound Bath: Find solace in the soothing embrace of restorative yoga, supported by gentle props, as you unwind to the celestial sounds of crystal bowls and chimes. Experience the grounding energy of this transformative sound bath.

Looking forward to gathering as a community and cherishing the season of harvest together🌾🍁.
Please send me a DM for details and to secure your spot!

SUMMER BASK & DIVE: Embodying Balance with Sweet Notes of the Season
Cheering Summer with Mindfulness, Yoga, Sounds and Beyond

I am excited to invite you to my upcoming ‘SUMMER BASK & DIVE: Embodying Balance with Sweet Notes of the Season’ event on Friday, May 31, 2024 between 7:00- 9:00 PM PST. 
As we welcome the radiant season of summer, let’s immerse ourselves in the sunny vibrant movements, flow with live ambient music, explore mindful activities and discover serenity in the tranquil coolness of a restorative yoga sound bath.
Experience embodiment, mindfulness practices, and beyond. This event offers a space for harmony, inviting you to delve deeper into yourself and basking in the beauty of the season with delight.
Our event features a soothing sound bathled by and ambient live musicprovided by Cihan Komar.
Don’t miss this unique opportunity to immerse yourself in the sweet notes of the season!
WHAT TO EXPECT:
* Mindfulness Practices: Embark on a journey of mindful activities, journaling, meditation and embodying balance through reflection and beyond.
* Radiant & Flowy Movement: Immerse in mindful movements, from yoga shapes to somatic experiences. Bask in the warmth as you flow to live ambient music and more.
* Restorative Yoga & Sound Bath: Experience the soothing embrace of unwinding as we combine the gentle, prop-assisted poses of restorative yoga with the celestial sounds of crystal bowls and chimes in a transformative sound bath. Dive into the calming or cooling tranquility of the experience.
Looking forward to gathering as a community and cheering summer together ☀️🌊
Please send me a DM for details and to secure your spot!

TUNE INTO SPRING: Planting The Seeds of Growth🌸
Welcoming Spring through Mindfulness, Yoga, and beyond.

I am excited to invite you to my upcoming ‘TUNE INTO SPRING: Planting the Seeds of Growth’ event on Friday, March 22, 2024 between 7:00- 9:00 PM PST.
As we transition from the depths of winter to the promise of spring, let us embark on a journey of renewal together.
Experience awakening & grounding movement, restorative yoga, various mindfulness practices and more. This event offers a space for reflection, inviting you to plant and nurture the seeds of your aspirations as they blossom into growth.
And the event features a soothing sound bath led by and ambient live music provided by Cihan Komar. Don’t miss this unique opportunity to immerse yourself in delightful sounds!
WHAT TO EXPECT:
• Mindfulness Practices: Explore journaling, meditation, and planting seeds for growth through reflection and beyond.
• Awakening & Grounding Movement: Immerse yourself in mindful movements, including yoga shapes, somatic experiencing, designed to awaken your body and spirit, while also grounding yourself and finding inner balance during this transformative season.
• Restorative Yoga & Sound Bath: Experience the soothing embrace of unwinding as we combine the gentle, prop-assisted poses of restorative yoga with the celestial sounds of crystal bowls and chimes in a transformative sound bath.
Looking forward to gathering as a community and welcoming the spring together 🌸
Please send me a DM for details and to secure your spot!

ENVISION & REJUVENATE✨

Sparking New Beginnings through Movement, Mindfulness and Beyond
.
I’m excited to invite you to “Envision and Rejuvenate” my upcoming event on next Friday January 19th, 2024 celebrating new beginnings this month. 
Come be part of this event which is designed as a space to unwind and prepare for a path forward. Discover the vitality of envisioning and rejuvenating—a unique journey toward fresh, inspiring experiences as we collectively create a vision for this year.
In this event, we have combined an extended restorative yoga with a soothing sound bath, led by our special guest , to create a unique and enriching immersion.
WHAT TO EXPECT:
• Envision Practices: Explore activities such as journaling, meditation, and embodying your vision for the year.
• Rejuvenating Mindful Movement: Engage in various yoga shapes, move, shake, and center yourselves in the present moment.
• Restorative Yoga & Sound Bath: Experience the soothing embrace of unwinding as we combine the gentle, prop-assisted poses of restorative yoga with the celestial sounds of crystal bowls and chimes in a transformative sound bath.

Looking forward to gathering as a community and exploring the vitality of envisioning and rejuvenating, as we collectively create a vision for this year.
Please send me a DM for details and to secure your spot!

B E R L I N F A C E S 😎



B E R L I N F A C E S 😎

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Arzu Cohen on Instagram: "B L O S S O M 🌷 Spring time.. . Time to observe the growing light, feel the warmth from the sun and bloom like the sweet spring flowers… Now is the time to celebrate this renewed energy vitality. . Tell me what is the.. 61 Likes, 2 Comments - Arzu Cohen () on Instagram: "B L O S S O M 🌷 Spring time.. . Time to observe the growing light, feel the warmth from the su..."

Arzu Cohen on Instagram: "WE ALL HEAL TOGETHER ✨ This morning we gathered on our mats to remember, honor the loss of thousands of lives and show support to people of Türkiye and Syria. ✨ One of my teachers Nikki Myers says ” Compassion - empat 4 Likes, 0 Comments - Arzu Cohen () on Instagram: "WE ALL HEAL TOGETHER ✨ This morning we gathered on our mats to remember, honor the loss of th..."