TreatYo.Health

Having a consistent writing practice is probably the one thing that has helped me the most throughout my life.

Solving problems, processing emotions, working through thoughts, creating, calming anxiety, working through depression, and organizing ideas so I can make them real.

We call it journaling but having a writing practice allows you to tap into your own wisdom and find answers that only you have. To create beauty that only you could create. There’s such a dynamic word inside of you and sitting with that and learning to articulate is such a skill that will serve you for the rest of your life.

Have you ever tried writing consistently?

Patience 🤜🏽🔥🤛🏽consistency. The one two punch that will build your future.

Oops! Forgot to mention I’m teaching Circuit Hell a little later tomorrow at 10:15am instead of the regular 9:30.

Tomorrow at 9am I’m taking over the .seattle IG to do my morning self-care routine to open up their monthly creator market. We’ll be doing some movement, meditation and journaling before they jump their September market off.

So if you wanna wake up well and do some shopping after, come thru!

If you wanna workout we’re still gonna do it, just a little bit later than normal. 😉 Either way I hope to see you tomorrow for a great start to your weekend!

Every 👏🏽 damn 👏🏽 day 👏🏽 at 7am, we don’t f**k around

“Problems never stop; they merely get exchanged and/or upgraded. Happiness comes from solving problems”. - Mark Manson

I agree with both of these statements. When you can accept the problems in your life rather than deny or avoid them, that is where you find your freedom and happiness.

People often dilute ourselves by thinking that once I get... THEN I’ll finally be happy. But when you cross that bridge you always find more and different problems:

• Dream job? Long hours & sh*tty boss.
• More money? Higher taxes, more time managing it, more stuff to take care of.
• Perfect girlfriend? Her friends annoy you and she snores like a bulldog

There will ALWAYS be problems no matter what. It’s about choosing the problems you don’t mind solving and solving the problems you can’t choose.

Like James says “it’s hard to fear a problem when you’re making progress on it”. Figure out what your problems; write em down, make a list! Then figure out what your first step is in approaching those problems. The longer you put it off, avoid it or escape it, the scarier it becomes and the stronger your escapism has to become to cover it up.

What is the first thing that comes to mind when I mention a problem you’re avoiding?

He, she, they... it doesn’t matter. This message rings true for us all.

Stop lying to yourself, stop making excuses and stop blaming other people. Your life, your responsibility to change it. Do what you know you need to do. Don’t know what to do? Get a coach and get started. Love yourself enough to put in the work for yourself.