Industrious West Seattle

BUILD YOUR BONES 🦴✨

We’re back with another round of the Build Your Bones workshop with Dr. Mike at Tangelo. This workshop is for women only, who are NEW to lifting weights.

In this 60 minute workshop, you’ll learn the importance of strength exercises, how to do them safely and how to scale these movements - all done in a supportive & fun environment. You might even break a little sweat 😅

Details-
🗓️Sunday, September 21st at 11am
📍Industrious West Seattle
🙋🏻‍♀️ Women & Girls, ages 16 and up, never lifted weights before
💰 $10 to sign up, all proceeds go to Mary’s Place

👉Register today to save your spot!

Congratulations Peter and Lisa for being our weekly winners for week 1 of the Live Fit Challenge!! 🎉

They earned themselves some sweet free swag - and you can win too! We are giving out a prize again at the end of the week this week, so get to work!

Post twice this week to be entered:
1 from the gym ⚒️😅
1 from outside the gym 🛹⛰️🚴

Tag and use 

We can’t wait to see what you all get up to this week!



Industrious Fortify is a 6 week class series for WOMEN ONLY.

Learn weightlifting. Not just the Deadlift, Squat and Press but everything there is to know about equipment, terminology, methodology, and why it’s SO MUCH FUN!

No music.
No clock.
No judgment.

Just open discussion, supportive learning, and crushed goals ❤️⚒️

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