Lawson Fitness

This is so good. I love the idea muscle-centric medicine. Share with anyone you care about.

The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and interpretation of muscle health...

This podcast does a great job explaining why cardio is an inefficient form of exercise for weight loss. I’d suggest giving at least the first 15-20 minutes a listen. Good stuff here.

https://open.spotify.com/episode/7w3PZXeCi0XEXgQm5RIeLZ?si=O6Tf6g8QTG2V-HGDQs9RoQ

TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano Listen to this episode from The Model Health Show on Spotify. For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength train...

Fitness gifts 3rd edition. Give the gift of new socks!

Stance has somehow created socks that feel brand new every time you wear them. I have been wearing Srance socks almost exclusively for the past couple years and there is no sign of wear on any of them. Plus, every time they come out of the was they feel like a new pair.

I’m not sure what kind of sorcery they’re into, but the socks are great for the gym, casual wear, running, hiking, golfing, you name it.

Gift ideas volume 2. Apparel.

Vuori makes the most comfortable clothes for any occasion. Whether you’re at the gym, on a trail, a golf course, the beach, out to dinner or on the couch vuori has a good looking, comfortable and functional outfit for you.

The ponto performance shirt might be my favorite article of clothing.

Check out https://vuoriclothing.com and get 20% off your first order.

Gift Guide | Vuori Clothing Providing a new perspective for athletic clothing, Vuori is built to move and sweat in, designed for an active lifestyle. Learn more today

Need gift ideas for the fitness lover in your life? I’ll share a few of my faves over the next few days.

Let’s start with a recovery product. Lacrosse balls and foam rollers are great, but my favorite recovery product is the Addaday massage gun.

It has variable intensity and is the quietest massage gun I have tried. My favorite uses are before a run, after a bike ride or after throwing batting practice to my son’s baseball team.

Follow this link to get one for a loved one or for yourself.

Addaday | Award-Winning Handheld Massage Devices Find Your Better with Addaday's handheld massage tools, including the award-winning Edge percussion massage gun with Bluetooth. Official supplier of US Ski & Snowboard, USA Triathlon and USA Climbing.

This is such a great breakdown of common sense nutrition.

The Scientific Landscape of Healthy Eating When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarizes the scientific findings on diet and health and lays out the simple rules of diet design that can be used by nearly everyone to get the most o...

This organization is dear to me and they would be grateful your support this .

Imagine Scholar is trying to raise $5,000 to outfit their campus with a maker-space where students can play, explore, do, make, and create. It will be fitted with a library, myriad art supplies, and tools. Scholars will start their week in our new Howard Thurman space, integrating play into their educational experience and finding new ways for inspiration to strike.

Follow the link to make a donation big or small!

Giving Tuesday 2020 Donate online now to Giving Tuesday 2020. Donations are fast, safe and secure.

This is a great read. Highly recommended for anybody who “needs their butt kicked” in a workout.

Please Stop Doing HIIT Workouts Every Day in Quarantine There’s a friendlier, more effective way to take care of your fitness right now.

Have you done any quarantine baking? We’re on our 4th batch of these muffins. I just add a few chocolate chips so the kids will eat them!

Green Smoothie Muffins These Green Smoothie Muffins are so easy to make, delicious and kid-approved! Perfectly sweet, soft and packed with healthy greens! Naturally gluten free & sweetened and dairy-free

My wife has been working really hard from home and I just discovered that she carved out a little workout area in the home office. She’s even found time in her busy days to use it!

If you are having a hard time figuring out how to workout from home, reach out to me. I’m happy to be a resource!

Takeaway from this article. The best thing you can do to boost your immune system is stay active, get plenty of sleep, eat a nutritious diet, avoid alcohol and non-nutritious foods.

As the novel coronavirus spreads throughout Washington, can you boost your immunity with food? You don't necessarily want to "boost" your immune system. Instead, the sensible approach is to try and eat to support your immune system. Here are some tips to stay healthy amid the novel coronavirus outbreak.

Do you go to group classes frequently? Are you happy with your results? This podcast episode goes in depth on why some group classes aren’t for everyone and why more classes isn’t always better. Enjoy!

Mind Pump: Raw Fitness Truth: 1237: Why Most Group Exercise Classes Suck In this episode Sal, Adam & Justin discuss the pros and cons of group classes. Group Exercise Classes: The good, the bad and the ugly. (3:38) The origins of group exercise classes. (8:25) Why is there such a pull to take these classes? (10:34) The Pros of Group Exercise Classes. (14:45) Cardio w...