I'll Eat That

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you.

I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. A different approach:
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As w

e work together, we look at how all parts of your life affect your health as a whole. A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Bio-individuality:
The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs. Everything is food:
We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Integrative Nutrition Pyramid:
The Integrative Nutrition food pyramid focuses on nourishing food and lifestyle choices. Our wellness pyramid emphasizes the importance of high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal heath: relationship, career, physical activity and spirituality. Mission:
Integrative Nutrition’s mission is to play a crucial role in improving health and happiness in America, and through that process, create a ripple effect that transforms the world.

11/29/2025

Happy birthday, New-phew! We love you. 🫶🏽

https://tastesbetterfromscratch.com/hersheys-perfectly-chocolate-chocolate-cake/

11/09/2025

First attempt at kimchi soup to help me recover from this cold. Thanks to Eunjoo & Carter for the kimchi delivery. 🙏🏽

https://www.maangchi.com/recipe/kimchi-guk

Loosely followed this recipe, minus the pork, and minus the gochujang (since I didn’t have any).

11/09/2025

A new, cold day, a new, cold-weather soup. We found this quick reel recipe that I made note of and created for a cozy meal this evening.

We loved the roasted garlicky, feta flavored broccoli soup!

Roasted Feta Broccoli Soup
(Can also be made with tomato instead of broccoli!)

INGREDIENTS
1 8-oz chunk feta
4 cups broccoli florets
1 pound potatoes, peeled, chopped
1 onion, chopped
4-5 sprigs thyme
1 bulb garlic, top sliced off
1/2 tsp salt
1 box vegetable broth

INSTRUCTIONS

Preheat oven to 400F. Line large baking sheet with parchment paper.

Place feta, broccoli, potatoes, onion, thyme, and garlic on prepared sheet pan and season with olive oil & black pepper.

Bake for 45-60 minutes, or until vegetables are tender and feta is golden and melty.

Remove roasted garlic bulb and set aside until cool enough to handle.

Transfer roasted vegetables and feta into a blender. Carefully squeeze the garlic into the blender & add 1 box vegetable broth. Blend for 2 minutes, or until smooth & creamy.

11/08/2025

My husband shared with me a recipe for a high protein “pasta”. It looked intriguing. We all loved it!

Our sauce jusy had salt, pepper and oregano. The chicken was cooked with leeks, and seasoned with salt and pepper.

https://www.instagram.com/reel/DPtttpeDNEZ/?igsh=MWloa3FrZmwwMTVuYw==

08/17/2025

Big batch of soup for the solo parenting days ahead. 🙏🏽

Vegetarian version of this: https://theheritagecook.com/hearty-mixed-bean-soup/ -creation-210-jtr

07/11/2025

We turned a huge harvest of our backyard golden raspberries into jam. And made enough to share. 🫶🏽

Recipe similar to this one: https://bakesbybrownsugar.com/how-to-make-raspberry-jam/

(Minus 1/4 of the sugar. 😁)

06/21/2025

Rhubarb Crisp for the win!

https://cooking.nytimes.com/recipes/1013147-rhubarb-crisp

06/08/2025

Our first Cake-nic is about to take place and we baked six batches of Chocolate Cake for Two! Let the festivities begin…

https://www.dessertfortwo.com/chocolate-cake-two/ -creation-460-jtr

03/26/2025

Sushi-rritos for dinner!

Inspired by: https://www.instagram.com/reel/DE0Ybh_y-bF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D

02/18/2025

While the chunky butter left holes (I think) in the cakes, the cardamom quince jam center and smooth buttercream made us forget about the presentation.

Tiny cakes for two birthday boys. 🫶

https://thegreatbritishbakeoff.co.uk/recipes/all/mary-berry-victoria-sponge/

12/31/2024

We added sprinkles to our first batch of kid-made rice krispee treats! And no corn syrup!

https://www.allrecipes.com/recipe/9959/marshmallow-treats/

12/01/2024

Okay, so it doesn’t LOOK as good as it tastes. 😬

https://bromabakery.com/how-to-make-the-best-brownies/

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Seattle?

Click here to claim your Sponsored Listing.

Location

Seattle

Website

http://www.illeatthat.com/

Address

Seattle, WA

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

I'll Eat That

Share

Location

Website

Address

Opening Hours