Moe Shay

with my babies. My is full!! They are my little lights that cause my inner-light to shine that much brighter ☀️☀️☀️

COVID LOCKDOWN - allowed me time to rearrange my teaching space. 💪🏽

Mother’s Day with my amazing💥 sis = PERFECTION 🥂 🥂 🥂

Happy Fri-Yay!! Nice to meet you, my name is Moe Shay. 😃 Today, I am overflowing with gratitude for movement, family, and my new last name/maiden name!!!! 🎉👆🏼🙌🏽
Being adopted as an adult... is such an amazing experience. I’m glowing and overflowing with love today. Sending you love!!! 😘


@ University District, Seattle

F L Y ... embrace today and find a reason to move and to push yourself to your limits.

If you’ve taken from me you might have heard this before:
Pain bad... but muscular fatigue?!? That’s the good stuff!! .

Whenever you bring your body to a place where you’re having to mentally and physically push through muscular fatigue... that’s when you know that you are actively changing your body!! .

THAT...FEELS...INCREDIBLE. .

REACH FOR IT AND EMBRACE IT!!! .


Follow for more 💛!!



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