Z-Ultimate Self Defense Studios Ballard

http://zultimate.com/locations/ballard - Best Age-Specific Martial Arts Lessons & Karate Classes for Self Defense. Call for Free 30 Day Test Drive

Z-Ultimate Self Defense Studios specializes in personalized martial arts instruction for the entire family. Our Ultimate Kenpo system is a unique blend of Karate, Kung Fu and Jiujitsu, using the best from each martial arts style to provide an effective and efficient method of self defense that can be tailored to any age and body style. Our classes are meant to increase self confidence, self esteem

Operating as usual

HOME | My Site 05/26/2021

HOME | My Site

OK Facebook Family and Friends - whether you live in SoCal or not, we're asking for your help...

Last Friday morning at approximately 0800, there was a TRAGIC road rage/shooting incident on the 55 Freeway and Chapman Avenue area here in Orange County, CA.

A 6 year old little boy - Aiden Leos, who was strapped in his car seat on the way to school - was shot and killed from behind by a man in the passenger seat of a trailing car.

There is currently a $210,000 reward being offered for ANY INFORMATION on the vehicle or shooter.

PLEASE SHARE with anyone and everyone and let's see if someone has dashcam video, or saw something that can lead to the arrest of these criminals.

For any of us that are parents? That could have been US.

Let's help find these criminals and get justice for Aiden...

Please see the link/website below for more information and how to contact authorities.

Thank you.

https://www.aiden-reward.com/

HOME | My Site $210,000 REWARD for the information that leads to the arrest of the shooter that killed 6 year old Aiden Leos in an apparent road rage incident on 

ihrsa.quorum.us 10/08/2020

Save Our Jobs!

Dear Students and Z Family Members,

Instructors of Z-Ultimate Self Defense Studios have been blessed to be in the health and fitness/martial arts industry for thirty years. During this pandemic, our industry - an industry that helps people get and stay mentally, emotionally, and physically healthy, all while learning valuable life skills like confidence, focus, toughness and more - has been crushed.

We need the help of every member of Z-Ultimate Self Defense Studios and their families.

The over three million U.S. fitness professionals help more than 73 million Americans get and stay healthy through exercise. The workers in the fitness industry play a central and essential role in promoting and maintaining mental, physical, and social health and well-being.

We have our champions in Congress. Now we have to help them by telling YOUR members of Congress to support the Health and Fitness Recovery Act today!

Please go to https://ihrsa.quorum.us/campaign/saveourjobs/ and add your name to the list of members that see the benefits of the fitness industry.

Thank you,

Z-Ultimate Self Defense Studios

ihrsa.quorum.us More than 2,500 gyms have permanently closed, with almost no source of income to keep their businesses running.

[05/19/20]   You DON'T have to be a Black Belt in the martial arts to learn how to defend yourself from the ground - with Z-Ultimate Bunkai, you learn how to defend yourself from a variety of angles and positions.

In Z-Ultimate Bunkai Action Sequence #10, see how you can defend yourself even when on the ground and stuck between two cars!!

https://youtu.be/ilSq0CznVEA

05/12/2020

Z-Ultimate Bunkai Action Sequence #9

With all the popularity of mixed martial arts and grappling, people seem to forget that in a self defense situation, there is usually more than one attacker. In situations where there is just one attacker, that person usually has a friend or friends watching.

In those situations, the LAST thing you want to do is STAY on the ground. While you're wrestling with one attacker, the friends can be kicking, stomping and other not-very-nice things.

In a self defense situation, you want to be able to get back up on your feet and stay mobile.

That's what you see and do in Z-Ultimate Bunkai Action Sequence #9. See how to use kicks from the ground to open distance between you and your attacker so you can stand up...

https://youtu.be/78YDb1jkfC8

Even if you find yourself on the ground with your attacker moving in, you can STILL protect yourself. In this video, the attacker pushes his victim down the ...

05/09/2020

Z-Ultimate Bunkai Action Sequence #8

There's a difference between sparring in mixed martial arts, kickboxing, boxing and other martial arts vs. self defense.

In sparring matches - or even a confrontation out in public - most of the time you KNOW it's coming. You see and detect the threat (or agree to the sparring match) and you can be PROACTIVE.

In a self defense situation, it's REACTIVE. You didn't see or know it was coming. You're caught in whatever position you're in and you have to react from there.

Z-Ultimate Bunkai is a martial fitness program built off of self defense techniques that teach you how to defend yourself from different angles and situations, all while getting a full body workout.

Check out Z-Ultimate Bunkai Action Sequence #8, where you learn how to protect yourself from weird angles - like bending over to get into your car...

https://youtu.be/7L1TzYA3dTM

Just because you may be in an awkward or disadvantageous position - like bent over, getting into your car - doesn't mean you can't defend yourself. Watch wha...

05/07/2020

Z-Ultimate Bunkai Action Sequence #7

Even though we may not be able to be out and about as much as we would like - there IS going to be a time in the near future when we'll all be going back and forth to all our usually places, just like before...

Whether that's going to work, traveling, running errands or just being out, we'll all be walking around at some point - and being able to defend yourself from being grabbed or controlled from behind could be a handy skill:)

Check out Z-Ultimate Bunkai Action Sequence #7 and add it do your daily workouts...

https://youtu.be/ConM6JHVfB0

In this sequence you see the practical application to defending yourself from being grabbed and controlled from behind. Whether you're walking home from scho...

05/05/2020

Z-Ultimate Bunkai Action Sequence #6

Hey it's another day, another Z-Ultimate Bunkai Action Sequence to help us all fight fat while we learn to fight back!

This sequence shows you how to defend yourself against a front kick or knee. After you get the technique down, you can do a great workout, starting with Sequence 1 through 10, practicing left and right handed, starting with a low # of reps, adding more as you go!

Here's Z-Ultimate Bunkai Action Sequence #6:

https://youtu.be/k50Z-VsBZuw

Learn how to block a front kick or rising knee - and then counterattack with a three strike combination that never gives your attacker a chance to recover. I...

05/04/2020

Z-Ultimate Bunkai Action Sequence #5

With all of us at varying stages of being told to "STAY HOME" - it can be a challenge to get your daily workout in - and even MORE of a challenge to get some variety in your workouts, right?

Z-Ultimate Bunkai to the rescue!!

Z-Ultimate Bunkai is a workout designed to "Fight Fat While You Learn to Fight Back". You'll get a great, total body workout AND learn self defense techniques at the same time.

Here's Z-Ultimate Bunkai Action Sequence #5, where you learn to defend yourself from being grabbed and/or pulled by the arm...

Have fun!

https://youtu.be/MDc7pWCSQNg

Learn how to defend yourself from attacks where the attacker grabs your arm or wrist and tries to pull or control you. This defense works from a variety of a...

05/02/2020

Z-Ultimate Bunkai Action Sequence #4

Wouldn't it be great if there was a workout you could do virtually at home that was fun, taught you how to protect yourself AND got you in great shape?

Turns out - THERE IS!!

Not only is our regular martial arts program 100% available online - we've also released Z-Ultimate Bunkai - the workout that teaches you how to fight fat while you learn to fight back.

Here's a video showing Z-Ultimate Bunkai Sequence #4 in action:

https://youtu.be/PHHY1fkkRrQ

You can learn more about Z-Ultimate Bunkai by visiting the website listed at the end of the video. Enjoy!

In this video, see how to defend yourself from things like an attack from the side, someone trying to walk by and pick your pocket or steal your purse.

04/30/2020

Z-Ultimate Bunkai Action Sequence #3

Now - more than any other time in history - it feels like it's uber-important to know how to protect and defend yourself and your family...

Even though the majority of people are restricted to sheltering-in-place, we can STILL get stronger and learn how to protect ourselves, with nothing more than some floor space and a smartphone.

That's why we're sharing Z-Ultimate Bunkai - a program designed to help you fight fat while you learn to fight back - for FREE online.

You'll learn how to protect yourself, get in better shape and have fun doing it, too.

Here's a video from Z-Ultimate Bunkai Action Sequence #3 - where you see how to defend yourself from a push or a grab. Have fun!

https://youtu.be/60GPLzQHVYs

In this video, learn the practical application against someone trying to grab or push you while facing you using Bunkai Sequence #3

04/29/2020

Z-Ultimate Bunkai Application Sequence #2

Here's Action Sequence #2 from the workout that helps you fight fat while you learn to fight back - Z-Ultimate Bunkai! (BTW, it's a lot of fun, too!!)

Check it out: https://youtu.be/kW_SdCmot9c

In this video you learn an application of Bunkai Sequence #2 - block/palm strike/palm strike/front kick. As with all self defense techniques, these can be us...

04/28/2020

Z-Ultimate Bunkai Application Sequence #1

Z-Ultimate Bunkai is the program that teaches you to fight fat while learning to fight back! Have fun, get in shape and learn some cool self defense techniques at the same time...

Check out the video of Bunaki Sequence #1 in action:
https://youtu.be/5l8R9Z_4wXs

In this video, you learn the practical application of Bunkai Technique #1 - circular palm strikes/rising knee/front ball kick. This defense can be used in a ...

04/09/2020

Z-Ultimate Self Defense Studios Bunkai Sneak Peek

In case you missed the first, "roll" - here's the Bunkai "Sneak Peek" video, courtesy of our YouTube channel...

https://youtu.be/d6dRywuNKjE

Here's a sneak peek of one of the FUN martial arts at home workout techniques from the new Bunkai program...

04/09/2020

Bunkai on Vimeo

With all this uncertainty, now more than ever you need to know how to protect yourself - especially when you're making a toilet paper run:)

Here's a sneak peak at a FUN martial arts home-based workout program that's coming NEXT WEEK from Z-Ultimate Self Defense Studios - ABSOLUTELY FREE for you, your family and friends...

Share it forward!!

https://vimeo.com/showcase/bunkai

vimeo.com Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads.

04/09/2020

Bunkai on Vimeo

With all this uncertainty, now more than ever you need to know how to protect yourself - especially when you're making a toilet paper run:)

Here's a sneak peak at a FUN martial arts home-based workout program that's coming NEXT WEEK from Z-Ultimate Self Defense Studios - ABSOLUTELY FREE for you, your family and friends...

Share it forward!!

https://vimeo.com/showcase/bunkai

vimeo.com Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads.

03/26/2020

If you haven't set up your Virtual class yet, email us to schedule!

03/26/2020

ZPowerPlatform Quick Commercial

With the Coronoavirus confining us to our homes with our families and learning a "new normal" - staying mentally and physically fit is more important than ever.

If you don't have exercise equipment at home - or you're looking for a different kind of workout - one that's:

->Effective for all ages
-> Makes exercise easy regardless of fitness level
->Increases balance and flexibility
->Non-impact, so it's easy on your joints
->Self adjusting for all body types and physical limitations
->Doctor invented, designed and recommended...

Please check out this video and learn more about ZPower Platform...

https://youtu.be/SlsSloAkzQY

To order yours today:

http://shopzencombat.com/power-platform

This is a quick preview of the Incredible PowerPlatform. Available for purchase at http://www.shopzencombat.com/power-platform/

03/26/2020

ZPowerPlatform Quick Commercial

With the Coronoavirus confining us to our homes with our families and learning a "new normal" - staying mentally and physically fit is more important than ever.

If you don't have exercise equipment at home - or you're looking for a different kind of workout - one that's:

->Effective for all ages
-> Makes exercise easy regardless of fitness level
->Increases balance and flexibility
->Non-impact, so it's easy on your joints
->Self adjusting for all body types and physical limitations
->Doctor invented, designed and recommended...

Please check out this video and learn more about ZPower Platform...

https://youtu.be/SlsSloAkzQY

To order yours today:

http://shopzencombat.com/power-platform

This is a quick preview of the Incredible PowerPlatform. Available for purchase at http://www.shopzencombat.com/power-platform/

03/26/2020

ZPowerPlatform Quick Commercial

With the Coronoavirus confining us to our homes with our families and learning a "new normal" - staying mentally and physically fit is more important than ever.

If you don't have exercise equipment at home - or you're looking for a different kind of workout - one that's:

->Effective for all ages
-> Makes exercise easy regardless of fitness level
->Increases balance and flexibility
->Non-impact, so it's easy on your joints
->Self adjusting for all body types and physical limitations
->Doctor invented, designed and recommended...

Please check out this video and learn more about ZPower Platform...

https://youtu.be/SlsSloAkzQY

To order yours today:

http://shopzencombat.com/power-platform

This is a quick preview of the Incredible PowerPlatform. Available for purchase at http://www.shopzencombat.com/power-platform/

03/20/2020

Photos from Z-Ultimate Self Defense Studios Ballard's post

02/14/2020

Happy Valentines Day!

02/14/2020

Give the best gift to your loved one! Great for any age. No prior experience needed. The first class is a private introductory lesson.
If you know someone that could benefit from some fun, self care, confidence, stress relief, or focus in their life, please share...

01/26/2020

The Metal Rat Year is going to be a strong, prosperous, and lucky year for almost all chinese zodiac signs. Everyone will show determination regarding their goals, aspirations, and even their hobbies.

01/16/2020

Martial Arts is empowering and beneficial for anyone at any age.
Please share this with your friends and family!

seattletimes.com 11/13/2019

Portland, Oregon, paramedics learn self-defense amid attacks

seattletimes.com PORTLAND, Ore. (AP) — Trisha Preston was transporting a patient in a mental health crisis in the back of her ambulance when suddenly the woman undid her seatbelt, jumped off the gurney and began attacking the veteran paramedic, punching her...

06/11/2019

Z-Ultimate Self Defense Studios Ballard

05/11/2019

Ballard Demo Team Performance 2018

Summer moves quickly! Save the date for the 2019 Tournament: October 5th. Here's a fun flashback to last year's awesome demo:

03/07/2019

Kitchen Fun With My 3 Sons

❤️

martialtribes.com 02/18/2019

This US President was not to be messed with..... - Martial Tribes

martialtribes.com While nowadays we imagine a slightly less active Oval Office, back when Theodore Roosevelt was President, he would spend his free time in the White House practising Wrestling, Boxing and Jujitsu. In order to lose 20 pounds before an election, he trained for 3 hours everyday, under the guidance of Ya...

07/15/2018

Photos from Z-Ultimate Self Defense Studios Ballard's post

07/15/2018

Photos from Z-Ultimate Self Defense Studios Ballard's post

04/04/2018

Thank you Dr. Lisa for coming out and doing an awesome seminar for us. We had such a great time and learned so much!

03/31/2018

Such a fun day at the Ballard Community Center Easter Egg Hunt! The petting zoo was sooo cool.

03/27/2018

"Successful people build each other up. They motivate, inspire, and push each other. Unsuccessful people just hate, blame, and complain."
-Unknown

Untitled Album 03/27/2018

Untitled Album

Videos (show all)

Ballard Demo Team Performance 2018
Robert's Awesome Balancing Act
Sensei Raven and Sensei Brian Sparring -  2015 Tournament
Sensei Jaron & Sensei Tristan Sparring - 2015 Tournament
Sensei Jaron & Sensei Raven Sparring - 2015 Tournament
Joshua Weapons - 2nd Place!  -  2015 Tournament
Joshua and Baker Sparring for 1st! - 2015 Tournament
Instructor Weapons Pt 2 - 2015 Tournament
Instructor Weapons Pt 1 - 2015 Tournament
Instructor Kata Pt. 2 - 2015 Tournament
Instructor Kata Pt. 1 - 2015 Tournament
Demo Team Winner - 2015 Tournament

Location

Telephone

Address


1416 NW 46th St, Ste 102
Seattle, WA
98107

Opening Hours

Monday 12:00 - 21:00
Tuesday 10:30 - 21:00
Wednesday 12:00 - 21:00
Thursday 12:00 - 21:00
Friday 12:00 - 21:00
Saturday 09:00 - 15:00
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