Innate Vitality

Pilates Studio, Personal Trainer, Holistic Nutrition Pilates Studio, Personal Trainer, Holistic Nutrition, Group Fitness, Yoga,
Barre, Weight Training

Operating as usual

10/05/2021

Intro to Pilates Reformer
4-Week Series $100
Tuesdays, October 12th - November 2nd @ 6:30 pm with Lenisa

This class is designed for those who are new to Pilates Reformer or those who are looking to dive deep into the foundational pieces that make Pilates so beneficial. Participants will build core strength, increase flexibility, and improve body awareness.

Masks & vaccination cards required

This class usually sells out. Only 4 spots open! Enroll here:
https://innatevitality.pike13.com/events/9129643

Intro to Pilates Reformer
4-Week Series $100
Tuesdays, October 12th - November 2nd @ 6:30 pm with Lenisa

This class is designed for those who are new to Pilates Reformer or those who are looking to dive deep into the foundational pieces that make Pilates so beneficial. Participants will build core strength, increase flexibility, and improve body awareness.

Masks & vaccination cards required

This class usually sells out. Only 4 spots open! Enroll here:
https://innatevitality.pike13.com/events/9129643

Timeline Photos 10/03/2021

Show us your vac cards!! 😷

Show us your vac cards!! 😷

09/27/2021

Megan has a last minute opening in her Reformer Strength and Flexibility class tonight, 6:15-7 pm. If you’re free, she’d love to see you there!

Megan has a last minute opening in her Reformer Strength and Flexibility class tonight, 6:15-7 pm. If you’re free, she’d love to see you there!

Timeline Photos 08/21/2021

Mask mandate back in place! 😷

Mask mandate back in place! 😷

4-Week Introduction to Pilates Reformer Series 08/03/2021

4-Week Introduction to Pilates Reformer Series

4-Week Intro to Reformer Series $100
Thursdays, August 19th - September 9th @ 6:30 pm with Lenisa

Come experience the benefits of Pilates reformer! Participants will build core strength, increase flexibility, and improve body awareness through this 4-week series.

Only 3 spots left. Reserve your spot today!
https://innatevitality.pike13.com/events/8795741

4-Week Introduction to Pilates Reformer Series

Timeline Photos 07/25/2021

Innate Vitality - getting back to our pre-covid selves 💥

Innate Vitality - getting back to our pre-covid selves 💥

07/03/2021

Sat morning with the OG crew! 💪🏼@so.lane @klh106 @ljacket117 @laceylacelondon

Sat morning with the OG crew! 💪🏼@so.lane @klh106 @ljacket117 @laceylacelondon

06/24/2021

Everyone in class is vaxxed so we agreed to be maskless @lizzardhernandez #vaccinatedAF

Everyone in class is vaxxed so we agreed to be maskless @lizzardhernandez #vaccinatedAF

06/14/2021

Intro to Pilates Reformer
4-Week Series $100
Wednesdays, June 30th - July 21st @ 6:00 am with Melina

This class is designed for those who are new to Pilates Reformer or those who are looking to dive deep into the foundational pieces that make Pilates so beneficial. Participants will build core strength, increase flexibility, and improve body awareness.

Only 2 spots left. Reserve your spot here: https://innatevitality.pike13.com/events/8578795

Intro to Pilates Reformer
4-Week Series $100
Wednesdays, June 30th - July 21st @ 6:00 am with Melina

This class is designed for those who are new to Pilates Reformer or those who are looking to dive deep into the foundational pieces that make Pilates so beneficial. Participants will build core strength, increase flexibility, and improve body awareness.

Only 2 spots left. Reserve your spot here: https://innatevitality.pike13.com/events/8578795

Timeline Photos 06/13/2021

4-Week Intro to Pilates Reformer Series is back with Melina 😍

4-Week Intro to Pilates Reformer Series is back with Melina 😍

06/01/2021

Hey Pilates family, this water bottle has been sitting at the studio for quite some time now. If it is yours please let us know so we can get it back to you!

Hey Pilates family, this water bottle has been sitting at the studio for quite some time now. If it is yours please let us know so we can get it back to you!

04/17/2021

There’s a spot open in Sat 9a reformer class 4/17. Get a workout in before you enjoy the sunny day ☀️

There’s a spot open in Sat 9a reformer class 4/17. Get a workout in before you enjoy the sunny day ☀️

Timeline Photos 04/06/2021

Spring into action - meet Gwen & join her new reformer classes!

Spring into action - meet Gwen & join her new reformer classes!

03/03/2021

There’s 1 spot open in tonight’s 615p reformer class. Come join me for some elephant! 🐘

There’s 1 spot open in tonight’s 615p reformer class. Come join me for some elephant! 🐘

Innate Keto Virtual Classes Via Zoom 02/01/2021

Innate Keto Virtual Classes Via Zoom

Last day to save $40 on our Spring Innate Keto! https://innatevitality.pike13.com/courses/185123

Innate Keto Virtual Classes Via Zoom

Timeline Photos 01/30/2021

Sign Up Now Save $40 On Our Spring Weight Loss Program 🙌

Sign Up Now Save $40 On Our Spring Weight Loss Program 🙌

01/29/2021

Kelsey conquering the teaser advanced reformer exercise 💪🏼💪🏼

01/13/2021

Our first week back to group reformer! Masked & 6 ft. We have a rare opening in tonights Pilates Reformer Advanced @ 6:15pm. Get it while you can!! #innatevitality https://innatevitality.pike13.com/schedule#

Our first week back to group reformer! Masked & 6 ft. We have a rare opening in tonights Pilates Reformer Advanced @ 6:15pm. Get it while you can!! #innatevitality https://innatevitality.pike13.com/schedule#

01/08/2021

Good News in 2021👏

12/25/2020

Join me Saturday morning 9:30am for a virtual Pilates mat class - one time deal!

12/21/2020

Cleaning 2021 up with our annual 21-Day Detox Balance Program💥

gofundme.com 12/02/2020

Innate Vitality Covid Fund, organized by Kara Krause

GoFundMe Innate Vitality Covid Fund
Hi Everyone! We know this has been a hard year for you and we all want to get back in our routines and that includes your classes at Innate Vitality. We want that too! We've been able to hang on through our online classes but this latest closure is making it hard to keep the studio.

We need your help!

We started a Go Fund Me to raise money to keep the studio afloat until we can reopen. Here is the link to donate, PLEASE share this post with friends and family: https://bit.ly/InnateVitalityGFM

Thank you so much for your support!
A huge thank you & tons of air kisses to those who have already donated!! We are almost a third of the way to our goal, whoot, whoot!! It brings tears to my eyes & melts my heart to see the IV community step up time & time again! Words can not express my gratitude for your wonderfulness!!! Xoxox, Kara

gofundme.com Innate Vitality is a community based wellness studio in West Seattle. We are raising funds to h… Kara Krause needs your support for Innate Vitality Covid Fund

11/27/2020

Last day to save $40 on 10-Week Keto Program 🙌 - https://mailchi.mp/innatevitality/feasting-on-health-7110945

innatevitality.pike13.com 11/25/2020

Innate Keto Virtual Classes Via Zoom

Innate Keto with Nutritional Therapist, Kara Krause
A 10-week weight loss program; attain your weight loss goals & stay on track through the holidays!

Program benefits: weight loss, improved heart health & brain function, better, sustainable nutrition, decreased risk of Type 2 & 3 Diabetes (Alzheimer's)

Program runs December 3rd - February 4th
6 Group Meetings via Zoom provide education, support, meal planning & other resources
Meetings take place online Thursdays at 6:00 pm PST 12/3-12/17, 12/31, 1/7 & 1/28

Program Price $250
Register before 11:59 pm Black Friday 11/27 and save $40
Enroll here: https://innatevitality.pike13.com/courses/185123
Here's what participants are saying:

"Feeling soooo much better: better sleep, shedded 5# (shooting for getting back to my pre-Covid weight), improved mood, and less aches & pains! Just enjoyed your prosciutto breakfast cups - yummy! Fred liked them so much that he proposed that next time, we add some peppers & broccoli, double the batch and bake it in a pie plate." ~ LK

"I've never been able to lead the mountain bike pack before doing Innate Keto. I've never felt stronger!" ~

innatevitality.pike13.com

11/24/2020

There’s still time to enroll!!
Zoom Prenatal Pilates Mat
4-Week Series $68 (all 4 classes)
Drop In $20 (per class)

Saturdays 9:00am - 10:00am November 28th - December 19th

This 4-week class is an online, live streaming mat class designed to support mommas to be. You will learn the STOTT pilates fundamentals as they apply to prenatal exercise and be lead through safe and effective workouts each week. This course will give you tools to minimize discomfort while strengthening abdominal, back and pelvic floor muscles to assist in a more comfortable pregnancy, delivery and postpartum recovery. Suitable for all trimesters.

Required materials: Mat, Flex band & Stability ball (55cm +)

Recommended materials: Toning balls (2lbs) Enrollment link in bio #innatevitality #stottpilates #prenatalworkout #westseattle

11/23/2020

10-Week Keto Program is back; Healthier for 2021 🙌 - https://mailchi.mp/innatevitality/feasting-on-health-7101461

11/20/2020

💜Hi Everyone! We know this has been a hard year for you and we all want to get back in our routines and that includes your classes at Innate Vitality. We want that too! We've been able to hang on through our online classes but this latest closure is making it hard to keep the studio.

👉 We need your help! 🆘

We started a Go Fund Me to raise money to keep the studio afloat until we can reopen. Here is the link to donate, PLEASE share this post with friends and family: https://bit.ly/InnateVitalityGFM

💜Thank you so much for your support!

gofundme.com 11/20/2020

Innate Vitality Covid Fund, organized by Kara Krause

Hoping we can continue to thrive even through these bleak times!

gofundme.com Innate Vitality is a community based wellness studio in West Seattle. We are raising funds to h… Kara Krause needs your support for Innate Vitality Covid Fund

11/01/2020

attention mommas: new Zoom prenatal series starts 11/28 😍 - https://mailchi.mp/innatevitality/feasting-on-health-7032081

10/28/2020

There’s 1 spot left in tonights 5:15p reformer class. Staying masked and distanced - we’ll be moving the spine like in this beautiful swan

10/27/2020

There has been a second reform class added on Thursday morning at 10:30 am. Come see Tabitha for some reformer fun, like running.

10/21/2020

Masking & distancing🙌 Our in studio group classes only allow 3 participants. Just a couple spots open in this weeks classes: Wednesday 6:15pm Advanced Reformer with @ginyang & Friday 7:00am Reformer All Levels with Lenisa. Sign up now! You know you miss the machines❣️ #innatevitality #pilatesreformer

10/19/2020

Get it while you can 🙌 We’ve have a last minute opening in tonight’s Strength & Mobility Reformer with Megan @ 6:15 pm. Enroll @ innatevitality.pike13.com

10/14/2020

We have a rare opening in tonight’s Advanced Pilates Reformer class with Gin Yang. Get it while you can🙌 https://innatevitality.pike13.com/group_classes/134366

10/10/2020

Just a few of the many benefits of our live zoom classes: 1) you can do them from the comfort of home 2) instructor feedback on proper form 3) there is always space❣️ Sign up for Pilates Mat Express with Tabitha tomorrow @ 8:30 am 🙌🤩

Videos (show all)

So many  exciting changes 🙌 New Virtual Zoom schedule & we are back in studio with group reformer classes & privates❤️ C...
A little preview of last nights cardio/strength Zoom class. Not a ton of cardio, but a ton of hard work 🙌💪🔥Check out mor...
Ready to get back to the yummyness of Pilates reformer?🥰❤️ In studio Private sessions are available now. In studio group...
Need a workout buddy? Join me live tonight at 5:30 pm & Wednesday at 4:30 pm in our public Facebook group, Innate Vitali...
I’m here all weekend working it out 💪Join me, Kara, for live zoom classes this weekend: Cardio/strength Saturday at 8:30...
At home workouts - our solution to staying active, maintaining social distancing & spending quality time with your worko...
Bring it weekend 🙌🔥💪 Join me, Kara, for live zoom classes this weekend: Cardio/strength Saturday at 8:30-9:00 am PST $15...
16 minute Cardio/Pilates Interval workout. View full workout in our Facebook group, Innate Vitality Virtual Workouts. Jo...
It’s gonna be a fun one❣️💪 No BOSU needed, just a chair, a pillow & a 10 lbs dumbbell - all the things 😆 Join me for car...
I’m definitely missing the Pilates Reformer, but thankfully there are so many reformer exercises that translate over to ...

Location

Telephone

Address


4507 SW Wildwood Place
Seattle, WA
98136

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 7:45pm
Wednesday 7am - 7:45pm
Thursday 7am - 7:45pm
Friday 7am - 7:45pm
Saturday 7am - 7:45pm
Sunday 9:30am - 10:30am
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