HIIT Lab

As Mental Health Awareness Month comes to a close, we want to remind our community that caring for your mind is not limited to one month on the calendar.

Movement is about so much more than physical strength. It’s about creating space to breathe, reset, reconnect, and simply be.
Whether you walk through our doors for the workout, the energy, the community, or a moment for yourself — know that it matters.

We encourage you to continue prioritizing your mental well-being in whatever ways serve you best 😌

Regular human 👉🏼Relieved to run at 0.0 incline.
Tristan ⏩ Sets his incline to 25.0.

Regular human 👉🏼Signs up for a stair climb run.
Tristan ⏩ Wins Base to Space. Multiple times.

Regular human 👉🏼Drops off kid at school, goes to work.
Tristan ⏩ Drops off kids at school, goes to work with more kids 🧑🏽‍🏫

He’s up when most of us are still asleep — often getting in a warm-up run before stepping foot in the studio. So at 5am, Tristan does seem intimidatingly superhuman but if you get a chance to chat with him, you’ll learn he’s one of the nicest humans around. A man of few words, his actions speak volumes. More than the monster inclines, it’s his consistency that is most impressive. Thanks for continuing to show up again and again! The rest of us may not win Base to Space (okayyy, none of us will😆) but we can all keep showing up 🚀

Mobility Monday is BACK by popular demand-and specifically for this challenge sent in by many of you 👯‍♀️

Think you’ve got the mobility, stability, and strength to deadlift a friend? Here’s your challenge:

1️⃣ Start with a wider stance so your partner can assume a bow position between your feet �2️⃣ Send your hips back to create the hinge�3️⃣ Inhale to prepare�4️⃣ Exhale as you pick up your partner while grasping their forearm-stand tall and squeeze your 🍑

Grab your workout bestie, give it a shot, and comment below how you did ⬇️🔥

⚡️🩵Community goes beyond walls (and lights!)💙⚡️

Donations dropped 🥫If you’ve never been, it’s an incredible facility that serves so. many. people. They also have a donor wall and it was amazing to see the names of so many HIIT LAB members — past and present — who helped make this gorgeous building a reality.

Our community is about so much more than working out together under the blue lights. It’s about showing up for each other, lifting up our neighbors, and making an impact together. We could not be more proud to serve alongside all of you.

Thank you for proving, once again, that this community shines far beyond the studio walls. 🫶

That walk from the 250 to the 500 wall? Earned. Every single step…and it will only be a matter of time she will arrive at the 1000 slot 🤩

Stephanie is one of our dedicated 6AM crew—showing up before the sun with focus, grit, and unstoppable drive. Whether she’s crushing it on the bike, owning the tread, or moving serious weight, she’s always leveling up and lifting everyone around her right along with her.

We see you, Stephanie. Let’s keep going 💪✨

Better late than never 😅… the results are IN from our Magic March Bingo Challenge 🪄

Huge congrats to our raffle winners: Sophia, Ray, Veronica & Ruthie 👏💫 And shoutout to everyone who hit BINGO — don’t forget to claim your medal and add it to that growing collection 🏅

Thank you all for playing! You showed up, showed out, and made the challenge pure magic 🌈 What challenge should we do next? 👀💭

You asked - we delivered 💥 Out with the ripped and egg shaped…new balls just dropped and we’re officially prepped to slam our way into Saturday 💪🏾

Meanwhile, the old ones are in the back getting the send-off they deserve… let’s just say it’s very therapeutic 😌

White Center Food Bank has been seeing more customers using their services than ever before. In 2025 they served 15,549 individuals, giving out 1.7 Million pounds of food. This was a 16% increase of visits from 2024 and since 2019 they have seen their visitor count increase over 200%. And the growth continues…

Come help our efforts to support our community through a special workout with Cathy + Sonny⚡️Your donation will help support their work to keep the community fed, funding programs that help get food to those who need it, where they need it. Sign up with the link in our bio today!

It’s our 10 Year Anniversary and we want to celebrate all month long 🥳❤️ April is packed with fun, community, and special surprises, and we couldn’t have done it without YOU.

Let’s start with our April promotion 🎁 Use the link in our bio or enter the code at checkout to claim this exclusive deal!

Don’t miss out—take advantage of this offer and come move with us. We can’t wait to see you in the studio! 🔥

Plot twist: this Saturday is all about finding your inner peace and challenging your balance to offset the HIIT we do in our regular scheduled program 🐦‍⬛🧘‍♀️✨

We’ll be slowing it down and holding yoga poses to incorporate your weekly Mobility Challenges! Start practicing 😅